All Episodes

Why You Look Worst At The Start Of A Diet (And How To Fix It)

The Productive Procrastination Trap

How Lean Is Too Lean? The Dark Side of Low Body Fat

The Truth About the Enhanced Games: Should Athletes Be Allowed to Dope?

6 Foods to Get Shredded: The Ultimate Diet to Get as Lean as Possible

The CEO Blueprint: Jamie's 60 lb Transformation Journey

The Hidden Cost of Success: Why High Performers Lose Their Health

Bulk or Cut: The Ultimate Guide for Skinny Fat & Busy Professionals

From "Dad Bod" to Hall of Fame: A Three-Year Transformation Journey

The All-or-Nothing Trap: How to Succeed in Stressful Seasons

Run Your Body Like a Business

Is Cortisol The Reason You're Fat?

#126: Kirk Jones on His Transformation from 231 to 191 Pounds and How It Inspired His Teenage Son

#125: The Science Behind Fitness for Mental Wellbeing

#124: How Elite Coaching Helped Jeff Janker Through Life's Biggest High and Lowest Low

#123: We Tried Hyrox for the First Time: What Surprised Us, How We Trained, and Why We're Hooked

#122: Adam Cole Was Told to Never Lift Again. His Coach Proved Them Wrong | EP __

#121: The 5 Worst Fitness Influencers To Take Advice From

#120: Why Are Men of Today's Society So Soft? The Data Behind Declining Male Fitness Standards

#119: How John Zarour Lost 123 Pounds And Changed His Family’s Future

#118: What Elite Fitness Standards Should Look Like After 40 with John Madsen

#117: 5 Fitness Lies That Keep You Stuck Even When You’re Consistent

#116: Turning A Breast Cancer Scare Into A Health Transformation With Lori Escalante

#115: Why Partner Compatibility is the Real Driver Of Consistency With Jose Espinoza

#114: Breaking Down The Top 10 Percent Fitness Standards At Age 35

#113: From 260 Pounds to a Six Pack at 49 With Tim Greeff

#112: Why Standards and Systems Matter More Than Motivation with Nineveh Madsen

#111: Why Training for an Event Like Hyrox Builds Complete Fitness

#110: The Fitness Trends We Should Leave Behind in 2026 and Why

#109: Why 6 Week Transformations Fail And What Actually Works

#108: Are GLP-1s the End of Dieting? or a Shortcut That Backfires

#106: The Biggest Mistakes That Kill Your Progress in the Gym

#105: Evidence Based vs Anecdotal : What Actually Works

#104: The Benefits of an Online Coach vs an In-Person Trainer

#103: Simple Changes That Make Fat Loss Easier at Home

#102: What's the Best Protein Bar On the Planet?

#101: How to Get in the Best Shape of Your Life in 28 Days

#100: Ben vs Ryan Fitness Game Show Special

#99: Live SHX Keynote Speech From Ben Olliver

#98: Metabolism Myths That Keep You Stuck

#97: From Fat Kid to Jacked Dad with Barrett Popst

#96: Can You Actually Get Shredded on Fast Food? The Truth About Calorie Intake

#95: Reinventing Identity With John Madsen

#94: Supra Human Man of The Year Ben Shortreed

#93: Beating Prostate Cancer and Finding Fitness Again With Sean Walsh

#92: Is Your Desk Job Killing You Faster Than Smoking?

#91: Mark Jones (Supra Human Resilience & Transformation)

#90: The Dark Side of The Biggest Loser

#89: Fitness For High Performing Women with Coach Nikki

#88: The Clean Eating Trap

#87: Overcoming Injury With Coach Nikki

#86: Weekend Warriors

#85: Wearable Trackers

#84: How To Spot A Bullshit Coach

#83: Mastering Patience In Fitness

#82: Building A Team of Winners with John & Nineveh Madsen

#81: Coaches Roundtable (skinny fat, back pain, fitness trackers)

#80: Optimizing Motivation

#79: Time-Poor, Goal-Rich: How to Make Progress with Limited Hours with Kidane Jones

#78: Coaches Round Table

#77: Social Media in Fitness - The Good, The Bad & The Ugly

#76: Coach Confessions with Paul Sullivan

#75: The Anti-Aging Effects of Fitness

#74: Fitness Trends: The Good, The Bad & The Ugly

#73: Remembering Coach Tyler Wall

#72: Coaches Roundtable: Tracking, Cardio, Metabolism and more

#71: Best & Worst Exercises For Building Muscles

#70: Mastering Cravings

#69: What It Takes To Get Photoshoot Shredded with Jose Espinoza

#68: Should You Train Like Your Favorite Athlete with John Madsen

#67: Habits of the Elite

#66: Round Table: Answering Your Questions with Jose Espinoza

#65: How to Get Massive Legs

#64: Being CEO of a $50M Fitness Empire with Nineveh Madsen

#63: Data Over Feelings

#62: The Crossover Between Fitness and Business with John Madsen

#61: How To Tank Your Testosterone

#59: Training Intensity

#58: The Perfect Rep Range

#57: Different Diet Techniques

#56: New Habits for 2025

Go Get What's Yours

#55: New Year, New Me

#54: 2024, That's A Wrap

#53: Practice What You Preach

#52: 2024 Fitness Industry Trends

#51: What Factors Influence Weight Management?

#50: How You Do One Thing Is How You Do Everything

#49: Evolving And Changing Opinions

#48: Fitness Family Fortunes

#47: Do You Mean What You Say?

#46: The Benefits Of Discomfort

#45: Does Hard Coaching Work?

#44: Genes And Body Types

#43: Eating Too Few Calories And Not Losing Weight

#42: Struggling When Traveling?

#41: Giving Credit

#40: Limiting Fat Gain While Building Muscle

#39: Functional Training

#38: The Positive Effects Of Change

#37: Gym Etiquette

#36: Societal Norms

#35: Training for Washed-Up Meatheads

#34: Navigating Vacations

#33: SHX24 Summary

#32: The Supra Human Show Featuring John Madsen

#31: Types Of Restriction

#30: Photo Shoot Preparation Update

#29: Live In The Gray

#28: Hybrid Training

#27: If It Was Easy Everyone Would Do It

#26: Dealing With Resistance

#25: Why So Fat?

#24: To Bro Or Not To Bro

#23: The Doc's Biggest Lessons Of The Last Year

#22: Program Individualization

#21: Standards Vs. Goals

#20: All Things Metabolism

#19: Old Habits Die Hard

#18: Meet The Team Featuring Sully

#17: Current Plans

#16: You Know What To Do, So Why Aren't You Doing It?

#15: Myth Busting

#14: What Is Mental Resilience?

#13: 3 Common Roadblocks

#12: Common Diet Trends

#11: How To Change Your Mind With Fitness

#10: Training Priorities

#9: How To Maintain Consistency

#8: Rate The Diet Advice

#7: Nutrition Priorities

#6: Why Is It So Complicated?

#5: Unlocking Success In Fat Loss

#4: Mastering Mindset With Ryan McEwan

#3: The Evolution Of Coaching

#2: Paralysis By Analysis

#1: The Supra Human Squad Unveiled