All Episodes

s. 3 ep. 23 why you keep ending up back where you swore you'd never be again

s. 3 ep. 22 the revival episode

s. 3 ep. 21 your dreams & God's plans can coexist, part 1 (my story)

s. 3 ep. 20 it's not about the money - a story about alignment

s. 3 ep. 19 it all changes when you start choosing yourself (feat. Brianna Carretta)

s. 3 ep. 18 Sierra’s story of trust, alignment & transformation (feat. Sierra James)

s. 3 ep. 17 bonus episode: road reflection on when fear strains your faith and your voice

s. 3 ep. 16 from performance to peace: faith, food & self-love (feat. Madie Bunker)

s. 3 ep. 15 when it’s time: divorce, darkness & divine alignment (feat. Diera Story)

s. 3 ep. 14 coming home to yourself (feat. Savannah Robertson)

s. 3 ep. 13 when your life is in alignment, one bad day can’t break you

s. 3 ep. 12 the truth about the patterns you didn’t choose (but are still living out)

s. 3 ep. 11 how to rebuild trust with yourself when you’ve broken it before…and why it’s not too late to start now

s. 3 ep. 10 why you're staying stuck (even though you really want to change)

s. 3 ep. 9 you're not broken, you're becoming

s. 3 ep. 8 emotional intelligence part 3: patterns are trained

s. 3 ep. 7 emotional intelligence part 2: conflict is crucial, don't make this mistake

s. 3 ep. 6 emotional intelligence part 1: let's talk about your triggers

s. 3 ep. 5 how learning how to understand your body leads to real fitness results

s. 3 ep. 4 boundaries, lessons & letting go: what my husband's back injury recovery has made clear

s. 3. ep. 3 why I drove 10 hours in the car for 4 hours in a room of powerful humans, my journey to Cultivating Capacity

s. 3 ep. 2 lessons from everyday life: boundaries, focus, and embracing the present

s. 3 ep. 1 prioritizing your needs + exciting updates for 2025 !!

s. 2 ep. 52 the future is bright, what's next for you

s. 2 ep. 51 do these TWO things to start loving yourself again

s. 2 ep. 50 how I found peace by choosing less

s. 2 ep. 49 the 5 things I'm still working on even after all the healing I've done over the past 7 years

s. 2 ep. 48 how to let God help in writing your next chapter

s. 2 ep. 47 what I'm leaving behind in 2024

s. 2 ep. 46 stories of hope, seeing healing in others

s. 2 ep. 45 why you don't have to be perfect to be loved again

s. 2 ep. 44 how my village helped me heal & insights on leaning into the village around you

s. 2 ep. 43 the hardest decision I made and why it changed everything

s. 2 ep. 42 the truth sets you free: 5 lies that kept me afraid of leaving the abusive relationship

s. 2 ep. 41 the moment I knew I needed to let go

s. 2 ep. 40 emotion code w/Dr. Halie Schoff

s. 2 ep. 39 peace isn't a destination: what I've learned about finding it daily

s. 2 ep. 38 what is the emotion code and how can it help you?

s. 2 ep. 37 one yes can change everything, recap of my weekend in Fresno at the She is Made for More event

s. 2 ep. 36 how to reframe your fear & approach life with faith that God's gotchu

s. 2 ep. 35 how to know if it's a lack of motivation or an actual need for rest

s. 2 ep. 34 highlighting my favorite memories from wedding week

s. 2 ep. 33 my thoughts as I head into my second wedding this week post-divorce

s. 2 ep. 32 do this to claim your healing post-divorce right now

s. 2 ep. 31 what to do about loneliness after divorce

s. 2 ep. 30 a little pre-wedding life update

s. 2 ep. 29 how gut health can help you heal emotionally from your divorce

s. 2 ep. 28 the healing power (+ the how) of finding your voice after losing it in an abusive relationship

s. 2 ep. 27 debunking the myth that self-care is selfish once & for all

s. 2 ep. 26 how to pray when you don't know how

s. 2 ep. 25 bonus episode! finding comfort in crisis

s. 2 ep. 24 how to handle the grief of losing someone + navigating life after (feat. Marlo Lemmon)

s. 2 ep. 23 my interview for the healing to heartbreak summit (interviewed by Nik Kiyoko)

s. 2 ep. 22 what to do if you're struggling in your relationship (feat. Michelle Dadachanji)

s. 2 ep. 21 what is projecting, are you doing it and how to stop

s. 2 ep. 20 coping with good and bad memories while healing from divorce & annulment

s. 2 ep. 19 the top 3 hardest phases I faced in moving through my divorce & annulment

s. 2 ep. 18 what I looked for in a relationship when I started dating again post-divorce & Catholic annulment

s. 2 ep. 17 dating again post-divorce q & a

s. 2 ep. 16 rebuilding your finances after divorce (feat. Dolores Gaviño)

s. 2 ep. 15 purpose, passion & your why in work, relationship & life (feat. Linsay Doyle)

s. 2 ep. 14 how to actually know if you're stressed & what to do about it

s. 2 ep. 13 what are guiding stars and how to face grief with gratitude

s. 2 ep. 12 balancing masculine & feminine energies, manifesting the life you desire & embracing challenge as opportunity (feat. Morgan Doyle)

s. 2 ep. 11 self-love in God's eyes (imo)

s. 2 ep. 10 divorce & annulment from an insider's perspective, plus tips on navigating it all (feat. Gabriela Federico)

s. 2 ep. 9 thriving as a woman who eats raw meat, lifts unconventionally & lives intuitively (feat. Mikayla Sprung)

s. 2 ep. 8 yoga, Catholicism & so much more (feat. Chessie Ramirez)

s. 2 e. 7 my first coffee enema experience, LIVE experience share from the beginning to end

s. 2 e. 6 BONUS chakra energy body scan meditation

s. 2 e. 5 healing your realtionship with food, facing fear and imposter syndrome, quitting smoking, divine timing & more (feat. Sarah Bouchard)

s. 2 e. 4 how I stay consistent without motivation

s. 2 ep. 3 my values & the important role they've played in dating again after divorce

s2. ep. 2 my biggest takeaways from Ugly Love by Colleen Hoover

season 2! episode 1! what I'm looking forward to in 2024

ep. 53 my 2023 year in review!

ep. 52 the importance of your health for your healing

ep. 51 I passed my first parasite!! the full story

ep. 50 everything from fur children to finding wellness to parasites and poop and more (feat. Alexa Lewis)

ep. 49 transitioning Loyo (my golden retriever) to a whole food diet

ep. 48 un-believe the lies you've been told

ep. 47 my sobriety story

ep. 46 disney trip recap

ep. 45 the power of becoming whollyou (feat. Alena Olive)

ep. 44 navigating hard times in life with a mindset of opportunity instead of oppression

ep. 43 hello, it's me 2.0

ep. 42 visualization meditation from whollyou July 2023

ep. 41 it's never too late to start (feat. Katie Johnson)

ep. 40 how going animal based helped relieve our hormone imbalance and mold toxicity symptoms (feat. Olyveya Mazier)

ep. 39 the power of making big life decisions without ego getting in the way (feat. Lissy Ashley)

ep. 38 foot zone therapy & the fun of old friendships (feat. Olivia Jacques)

ep. 37 an animal based gal and a vegan gal talking about how to do what's best for YOU (feat. Tristin Williams)

ep. 36 from unable to speak or walk to 200+ plus days of yoga ... and counting (feat. Brandon Schatko)

ep. 35 flx '23 spring retreat recap (freat. Dr. Halie Schoff)

ep. 34 four words that have the power to change your life

ep. 33 try these 6 things to combat anxiety

ep. 32 vacation recap & what's to come this summer

ep. 31 let's talk about stress: a personal case study plus tips for you to combat stress in your life

ep. 30 how an unsupportive environment affects you and what helped me get through

ep. 29 sustainable self-care

ep. 28 top 5 tips to help you in creating and sticking to a healthy habit

ep. 27 a quick manifestation meditation technique you can use every day

ep. 26 how I feed me & my 200lb boyfriend animal based for $100-150 a week

ep. 25 why I went animal based & how I navigated that after a lifetime of ED

ep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions

ep. 23 defining the 5 pillars of physical wellness and how their imbalances are affecting you

ep. 22 knowing where your food is coming from & thoughts on homeschooling (feat. Donna Culakova Dawson)

ep. 21 eating disorder recovery in NCAA athletes & sport: during & after (feat. Megan Kellogg Doster)

ep. 20 holding faith in marriage and divorce (feat. Hannah Bailey)

ep. 19 self-discovery is a journey, take your time and keep an open mind (feat. Amy Buckner)

ep. 18 there's a reason for everything, including the hard stuff (feat. Sarah Morosko)

ep. 17 don't give up on recovery, it isn't linear or easy, but it's worth it (feat. Chloe Peer)

ep. 16 learning healthy boundaries & communication (feat. Ally Owen)

ep. 15 navigating change & embracing solitude (feat. Lauren Roney)

ep. 14 skin care is more than the products you use

ep. 13 being well is more than meets the eye (feat. Karl Sabourin)

ep. 12 meditation: bending so we don't break

ep. 11 childhood trauma to transformation (feat. Madison Houck)

ep. 10 take your health back (feat. Dr. Halie Schoff)

ep. 9 becoming whollyou (feat. whollyou April '21 Grad, Brittany Boswell)

ep. 8 what faith is to me

ep. 7 the story of my eating disorder

ep. 6 new age language (feat. Jess, the little bro)

ep. 5 the journey of being true to you (feat. Jacquie Parker)

ep. 4 how it started vs. how it's going, yoga edition (feat. Terry Williams)

ep. 3 self-care amidst the chaos (feat. Yoselin Corella-Navarro)

ep. 2 cycle recovery after an ED (feat. Ella Gurney)

ep. 1 hello, it's me