All Episodes

Episode 10: Another Guided Reset

Episode 9: Time to Talk Bringing It All Together

Episode 8: Time To Talk Feeling Off

Episode 7: Time to Talk... From "That's Weird" to "Wait...Why?" with a friend

Episode 6: Time to Talk Bigger Questions

Episode 5: Time to Talk Attention and Energy

Episode 4: Time to Talk Energy of Others

Episode 3: Time to Talk Saying No

Episode 2: Time to Talk Then vs. Now

Episode 1: Time To Talk Awareness

Season 1: That's a Wrap, You Guys

S1.E11: Your Guided Reset

S1.E10: Let's Talk About...Ingredients - Part 2

S1.E9: Let's Talk About...Ingredients - Part 1

S1.E8: Let's Talk About...Toxins

S1.E7: Let's Talk About...Thinking for Yourself

S1.E6: Let's Talk About...Becoming Me Again

S1.E5: Let's Talk About...Finding More Strength - Part 3

S1.E4: Let's Talk About...Finding More Strength - Part 2

S1.E3: Let's Talk About...Finding More Strength - Part 1

S1.E2: Let's Talk About... Finding Strength

S1.E1: Let's Talk About...This Podcast

Welcome to The You Guys! Girl