All Episodes
TruCapacity Talks w/ James Gillespie — 137 episodes
How to get back on track with fitness and nutrition | TeamChat010
Embracing Humility in Coaching and Healthcare | CWDA035
Holiday Harmony: Balancing Health and Celebration | TeamChat009
Routines are the enemy in fitness! | CWDA034
Fitness Planning: Setting Goals for Success | TeamChat008
Unlocking the Power of Sleep | TeamChat007
How-to exercise after an injury | CWDA033
How-to Overcome Gym Anxiety | TeamChat006
The Keys to Active Mobility in Athletes | CWDA032
Bryan Bell | Ep 92
Snacking and Weight Loss | TeamChat005
How to create fitness training for different goals and challenges | CWDA031
Cody Savoy (@savoyuncaged) | Ep 91
How to stay on track with fitness and nutrition while traveling | TeamChat004
What is the best position to sleep in? | CWDA030
Abby Hill MS, RDN, LD (@sports.nutrition.abby) | Ep 90
Motivation Can't Save You | TeamChat003
Walking isn't enough exercise and here's why | CWDA029
Andy Coggins of Allsouth Barbell | Ep 89
"I don't have time to workout" | TeamChat002
Breathe through your nose WITHOUT surgery for a better life | CWDA028
Anna Maria Giannelli | Ep 88
First 30 day struggles for fitness newbies | TeamChat001
Red Meat, Dietary Fat, and Cholesterol Myths Unpacked | CWDA027
Back Pain Relief | CWDA026
Tara Fedorko, @Trainer_TaraFit | Ep 87
Why your feet are weak and fragile in shoes | CWDA025
Christy Jordan, Owner of Full Fit Experience | Ep 86
Build a stronger body by embracing short-term stressors | CWDA024
Elsie Brotherton of Highland Yoga & Training Collective | Ep 85
Achieve Fitness Success: 10-Minute Planning for Optimal Results | Ep 84
5 Breakfast Options to Gain Weight: Tips for Healthy Weight Gain | Ep 83
Efficient Workout Routine: Achieve Your Goals in Just 30 Minutes | Ep 82
Breaking Free from Victimhood & Navigating Peer Pressure in Nutrition | CWDA023
Revealing the Ugly Truth: Working out isn't always fun... | Ep 81
Why Rucking Is the Ultimate Workout You Need to Try | Ep 80
Why sparkling water is the ultimate healthy alternative | Ep 79
Struggling with push-ups? Try this... | Ep 78
3 Muscle Building Mistakes to Avoid | Ep 77
Why You Shouldn't Depend on Fitness Gadgets | CWDA022
Walk your way to fitness: 5 Simple Tips for More Steps | Ep 76
@ReclaimYourThrone | Ep 75
Why is my weight up? | Ep 74
the ultimate fitness challenge guide [how-to] | Ep 73
Why Body Positivity is a Mindset, Not a Size | CWDA021
Lindsay Mattingly, Grit Life Fitness | Ep 72
The Pain of Change vs. The Pain of Regret: Which is Worse? | Ep 71
Why cross training is the key to reaching your fitness goals | CWDA020
Reasons Your Calves Aren't Growing In The Gym | Ep 70
Ted Zimnicki of High Note Performance | Ep 69
the best fitness tips for losing weight | Ep 68
the power of resilience... | Ep 67
Recovering from Injury: 5 Secrets to Getting Back in Motion | CWDA019
The 3 Biggest Mistakes New Gym Goers Make (Avoid at All Costs!) | Ep 66
Sandy Belmontez, Revolution Strength and Conditioning | Ep 65
Avoid These Mistakes: Meal Construction Tips when Eating with Friends | Ep 64
Improve your posture in 5 minutes | Ep 63
Fitting in exercise with busy days no matter what... | Ep 62
Natural Ways to Improve Posture Without Surgery | CWDA018
Preworkout should be done this way | Ep 61
Kayla Diamond of Evolve Health & Performance | Ep 60
How to deal with gym intimidation | Ep 59
Here's why you need an online fitness coach... | Ep 58
Practitioner Dependence | CWDA017
The most INTENSE exercise will surprise you... | Ep 57
Alex Brown, Strength in Harmony Coaching | Ep 56
Improving motivation in men in under 15 minutes | Ep 55
Look Better Naked in 3 exercises | Ep 53
The BEST lifestyle intervention for health | CWDA016
Lifting with ego for maximal strength | Ep 52
Human Movement Guy, Mitchel May | Ep 54
How to do reverse diet training to keep fat off | Ep 51
The biggest diet mistake and how to fix it... | Ep 50
Acid Reflux Problems | CWDA015
How to use ChatGPT for meal panning and fitness routines | Ep 49
Ashley Trawick of Alive Personal Training | Ep 48
How To Track Your Progress Anywhere: 7 Steps to Fitness Success | Ep 47
Eliminate distractions for peak gym performance: Tips for the modern gymgoer | Ep 46
Business Trip Workouts 101: Making the Most of Hotel Gyms & AirBnbs | Ep 45
I don't have time to workout and I need help | Ep 44
The Arthritis 411 | CWDA014
Quentin Curry of HPR Nutrition | Ep 43
How to Optimize Your Multi-Day Split Routine with Training Volume | Ep 42
Counting Calories for Dummies | Ep 41
how to make the easiest meals for fat loss and muscle gain | Ep 40
You can do everything right and still lose... | Ep 39
Corporate Pathological Endemic | CWDA013
Jessica Murgueytio MS.RD.LD.CDE | Ep 38
Interval Weight Training > CrossFit | Ep 37
Longer rest periods and more rest days.. | Ep 36
Weight belts are ruining you | CWDA012
Seaton Sheldon of RockBox Fitness Bowling Green, KY | Ep 35
Morning Routines are Bullsh*t | Ep 34
Lower Body Pain & The Sciatic Nerve | CWDA011
You need protein powder... | Ep 33
Guacamole is more than 100 Calories | Ep 32
Designing Personalized Fitness Routines: Factors to Consider | Ep 31
Meal Prepping for Success: Efficient & Healthy Eating | Ep 30
Get More Done in Less Time: Pomodoro Technique | CWDA010
Perfection KILLS progress | Ep 29 (Audio Exclusive)
Sean Calhoun of Arete Athletics | Ep 28
The Health OODA Loop | Ep 27
Achieving Balanced Fitness for Busy Professionals | Ep 26
Unlocking the Secret to a Pain-Free Psoas! | CWDA009
3 surprising ways to get fit with fitness challenges | Ep 25
How to make the perfect meal - nutritional tips for the ambitious professional | Ep 24
How to stay motivated to work out regardless of the circumstances | Ep 23
Which is better? Online Personal Training OR Online Coaching? | Ep 22
Strength or Endurance | CWDA008
5 Tips for a Healthy Diet During a Major Shutdown...if it happens again | Ep 21
Ariel Nava of BodbyU | Ep 20
Not knees-over-toes | CWDA007
Getting start with health and wellness | CWDA006
Samantha Jones of Rise and Thrive | Ep 19
Unilateral Vs Bilateral Movements | CWDA005
Overtraining or under-recovering? | CWDA004
Vegan Heathen, Sae'Von Springer | Ep18
Chiropractic medicine, do you need it? | CWDA003
head, shoulders, knees & INJURIES | CWDA002
Whitney Dunn of CrossFit Brookhaven | Ep 17
Jake Huddleston of CrossFit Shakerag | Ep 16
Convos w/ Dr. Andy: All things CrossFit (CWDA001)
Mommy won't save you, gentlemen | Ep 15
Here's how I fix plateaus | Ep 14
Food portions for sustainable fat loss | Ep 13
Injuries stopping you from moving forward | Ep 12
Health "must's, should's, Have to's" | Ep 11
Junk food is easy 🍑 | Ep 10
Coaches, DO NOT do this... | Ep 9
Prioritization > No time excuse | Ep 8
Overcoming Nutritional Inconsistency | Ep 7
What's personal training cost? | Ep 6
How I get back on track after being sick 🤮 | Ep 5
Mobility to the rescue 🤣 | Ep 4
Consistency beats intensity | Ep 3
Walk more...it's great for you | Ep 2
The New Beginning: TruCapacity Talks | Ep 1