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All Episodes

Wellness & Growth Journeys — 50 episodes

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Title
1

Painful Periods, Bloating & Burnout: Why Women's Symptoms Get Ignored (with Dr. Jessica Drummond)

2

Healing Your Gut, Balancing Hormones & Sustainable Weight Loss

3

Burnout, Low Libido, and Losing Yourself: Why Midlife Women Feel Numb (with Dr. Julie Merriman)

4

How to Manage Perimenopause Naturally & Medically | Expert Interview

5

The Truth About Holistic Health | Dr. Esther Trotman on Whole Person Care, Stress & Healing

6

Heal Childhood Trauma with Faith & Therapy | Break Negative Patterns & Rebuild Self-Worth

7

No time for the Gym? Do This Instead.| Movement Tips for Busy Women 35+

8

Caribbean Women Find Your Voice: Podcasting, Visibility & Leadership

9

The Stress–Pain Connection Every Women's Health Clinic Must Understand

10

Strategic Planning for Wellness Professionals: How to Grow Your Practice Without Burnout

11

Why More Women Are Playing Golf Confidence: Community & Mental Strength Explained

12

Re-imagining Women's Health: Technology, Empathy & Marketing with Amy Gaston

13

Postpartum Support, Mental Health & Motherhood: What Every Woman Needs After Birth

14

Financial Wellness for Women Entrepreneurs With Marcia Armstrong

15

From Addiction to Authority: Dr. Adi Jaffe on Healing, Recovery & Why Change Starts With Honesty

16

Why Caribbean Women Over 35 Struggle With Weight: Dr. Sharlon Lewis on Obesity, Culture & Health

17

From Shame to Self-Love: Reclaiming Sexual Empowerment with Victoria Ice

18

Reclaim Your Confidence After 35 | Lindsay Hite on Showing Your Spark

19

Small Steps, Big Change: Finding Purpose in Your Health with Katie Molumby

20

Mom Guilt, Boundaries & Redefining Success | Dr. Sonita on Women's Health & Balance

21

Breaking the Silence: Menopause, Sexual Wellness & Women's Health with Dr. Stephanie Finn

22

Brain Fog, Tiredness, Stress: How D.D. Forrest Uses Functional Testing to Find the Root Cause

23

Healing Habits & Hope: How Marla Chaffin Manages Lupus, Fibromyalgia & Empowers Women

24

How to Age Stronger and Support Aging Parents Without Losing Yourself

25

Feeling Stuck in Life? How to Navigate Change, Rewrite Your Story & Reclaim Your Power.

26

Hypnosis, NLP & Generational Healing: Breaking Trauma Cycles with Jamie Green

27

Beauty, Burnout & Starting Over at 38: Dr. Crystal Haynes on True Women's Wellness

28

Why So Many Women Are Still Misdiagnosed | Hormone Imbalance, Healing & Real Talk with Whitney Erwin

29

Looking Good, Feeling Whole: Merging Wellness & Aesthetics

30

Burnout, Balance & Rebuilding: A Functional Medicine Story

31

What If You're Meant for More? How to Reinvent Your Life with Dr. Jasmine Escalera

32

The Truth About Aesthetic Treatments Laser, Botox, Fillers & More with Dr Shanice

33

The Power of Joy: How to Overcome Stress and Heal Through Sound with Nurse Blue

34

You're Ruining Your Skin! | Dr. Alicia Jordan on Skincare Myths, Anti-Aging & The Truth About Dermatology

35

The Truth About Motherhood - How Mums Haven is Changing Postpartum Support

36

Stop Doing It All! Dr Kristen Kennard's Guide to Finding Balance & Joy | Ep15

37

Sleep Like a Pro: Dr. Holliday-Bell's Secrets to Rest, Recovery, and Beating Burnout | Ep14

38

Natural Healing: Amanda King on Reflux & Cancer Care

39

Overcome Chronic Illness: Dr. Vicki Estwick on Exercise and Personalized Wellness | ep12

40

Reclaim Your Mojo! Dr Tanya Beaubrun on Healing, Functional Medicine, and Finding Joy in Wellness!

41

Wellness Myths Exposed - What Women Need to Know Right Now to Thrive | Ep10

42

Winning in Life and Wellness: Celia's Journey from Sports to Corporate Fitness Mastery

43

From Scoliosis to Wellness Expert: Jennifer's Journey Overcoming Body Challenges with Self-love | Ep08

44

Mastering Wellness Amid Chaos: Dr Simone's Guide to Sustainable Health for Busy Women

45

Unlock Your Inner Peace: Olga's Techniques for Anxiety Relief | Ep06

46

Finding Hope After Postpartum: Lesline's Powerful Journey to Healing | Ep 5

47

Mastering Work-Life Balance: Faye Finisterre's Journey from Law to Wellness Coaching | Ep 4

48

Empowering Women's Wellness: Cindy Barshop's Vision for Intimate Health | Ep3

49

Health, Happiness & Beyond - Thriving @ 40: Dr. Lesley's Wellness Wisdom | Ep 2

50

Wellness Growth Episode 1 - Unlocking the Secrets to a Healthier, Happier Life for Women!