Wellness & Growth Journeys cover art

All Episodes

Wellness & Growth Journeys — 66 episodes

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Title
1

Why You Feel Off in Your 30s & 40s: The Lifestyle Shifts That Change Everything | Dr. India Presley-Boyd

2

Menopause Care That Isn't About Your Weight | Dr Naomi Busch MD

3

Too Young for Menopause? The Condition Doctors Miss in Women Under 40 with Dr. Nikki Ramskill

4

Common Is Not Normal: Black Women, Fibroids & Menopause Care (with Dr. Kemi Doll MD)

5

No Bleeding, No Breeding: A Supremely Badass Gyno on Living Sexily Ever After in Midlife

6

Who Am I Now? Reinventing Yourself After 40 Without Fear

7

What's Outdated in Women's Midlife Care? A DNP Gets Honest

8

How Perimenopause Unmasks ADHD in Women | Dr. Agena Renee

9

"I Didn't Recognise My Own Menopause Symptoms - And I'm a Doctor" | Dr. Angela Sharma on Sex, Hormones & Midlife

10

We Are Who We've Needed: A Menopause Specialist on Redesigning the Blueprint for Midlife Women

11

More Women Die of Heart Disease Than Breast Cancer After 45. Why Aren't We Talking About It?

12

They Said Women's Health Data Didn't Exist. So She Built a $Million Practice to Prove Them Wrong

13

Why Is My Hair Thinning? Menopause Hair Loss with Dr. Rachael Causon

14

The Real Reason Diets Fail Women Over 35 (It's Not Willpower)

15

Why Everything You're Doing "Right" Isn't Working Anymore

16

The Hidden Trauma of Caregiving Nobody Talks About | Nurse Consultant Kathleen Brathwaite

17

Painful Periods, Bloating & Burnout: Why Women's Symptoms Get Ignored (with Dr. Jessica Drummond)

18

Healing Your Gut, Balancing Hormones & Sustainable Weight Loss

19

Burnout, Low Libido, and Losing Yourself: Why Midlife Women Feel Numb (with Dr. Julie Merriman)

20

How to Manage Perimenopause Naturally & Medically | Expert Interview

21

The Truth About Holistic Health | Dr. Esther Trotman on Whole Person Care, Stress & Healing

22

Heal Childhood Trauma with Faith & Therapy | Break Negative Patterns & Rebuild Self-Worth

23

No time for the Gym? Do This Instead.| Movement Tips for Busy Women 35+

24

Caribbean Women Find Your Voice: Podcasting, Visibility & Leadership

25

The Stress–Pain Connection Every Women's Health Clinic Must Understand

26

Strategic Planning for Wellness Professionals: How to Grow Your Practice Without Burnout

27

Why More Women Are Playing Golf Confidence: Community & Mental Strength Explained

28

Re-imagining Women's Health: Technology, Empathy & Marketing with Amy Gaston

29

Postpartum Support, Mental Health & Motherhood: What Every Woman Needs After Birth

30

Financial Wellness for Women Entrepreneurs With Marcia Armstrong

31

From Addiction to Authority: Dr. Adi Jaffe on Healing, Recovery & Why Change Starts With Honesty

32

Why Caribbean Women Over 35 Struggle With Weight: Dr. Sharlon Lewis on Obesity, Culture & Health

33

From Shame to Self-Love: Reclaiming Sexual Empowerment with Victoria Ice

34

Reclaim Your Confidence After 35 | Lindsay Hite on Showing Your Spark

35

Small Steps, Big Change: Finding Purpose in Your Health with Katie Molumby

36

Mom Guilt, Boundaries & Redefining Success | Dr. Sonita on Women's Health & Balance

37

Breaking the Silence: Menopause, Sexual Wellness & Women's Health with Dr. Stephanie Finn

38

Brain Fog, Tiredness, Stress: How D.D. Forrest Uses Functional Testing to Find the Root Cause

39

Healing Habits & Hope: How Marla Chaffin Manages Lupus, Fibromyalgia & Empowers Women

40

How to Age Stronger and Support Aging Parents Without Losing Yourself

41

Feeling Stuck in Life? How to Navigate Change, Rewrite Your Story & Reclaim Your Power.

42

Hypnosis, NLP & Generational Healing: Breaking Trauma Cycles with Jamie Green

43

Beauty, Burnout & Starting Over at 38: Dr. Crystal Haynes on True Women's Wellness

44

Why So Many Women Are Still Misdiagnosed | Hormone Imbalance, Healing & Real Talk with Whitney Erwin

45

Looking Good, Feeling Whole: Merging Wellness & Aesthetics

46

Burnout, Balance & Rebuilding: A Functional Medicine Story

47

What If You're Meant for More? How to Reinvent Your Life with Dr. Jasmine Escalera

48

The Truth About Aesthetic Treatments Laser, Botox, Fillers & More with Dr Shanice

49

The Power of Joy: How to Overcome Stress and Heal Through Sound with Nurse Blue

50

You're Ruining Your Skin! | Dr. Alicia Jordan on Skincare Myths, Anti-Aging & The Truth About Dermatology

51

The Truth About Motherhood - How Mums Haven is Changing Postpartum Support

52

Stop Doing It All! Dr Kristen Kennard's Guide to Finding Balance & Joy | Ep15

53

Sleep Like a Pro: Dr. Holliday-Bell's Secrets to Rest, Recovery, and Beating Burnout | Ep14

54

Natural Healing: Amanda King on Reflux & Cancer Care

55

Overcome Chronic Illness: Dr. Vicki Estwick on Exercise and Personalized Wellness | ep12

56

Reclaim Your Mojo! Dr Tanya Beaubrun on Healing, Functional Medicine, and Finding Joy in Wellness!

57

Wellness Myths Exposed - What Women Need to Know Right Now to Thrive | Ep10

58

Winning in Life and Wellness: Celia's Journey from Sports to Corporate Fitness Mastery

59

From Scoliosis to Wellness Expert: Jennifer's Journey Overcoming Body Challenges with Self-love | Ep08

60

Mastering Wellness Amid Chaos: Dr Simone's Guide to Sustainable Health for Busy Women

61

Unlock Your Inner Peace: Olga's Techniques for Anxiety Relief | Ep06

62

Finding Hope After Postpartum: Lesline's Powerful Journey to Healing | Ep 5

63

Mastering Work-Life Balance: Faye Finisterre's Journey from Law to Wellness Coaching | Ep 4

64

Empowering Women's Wellness: Cindy Barshop's Vision for Intimate Health | Ep3

65

Health, Happiness & Beyond - Thriving @ 40: Dr. Lesley's Wellness Wisdom | Ep 2

66

Wellness Growth Episode 1 - Unlocking the Secrets to a Healthier, Happier Life for Women!