All Episodes
Your Therapy Tools — 190 episodes
Disenfranchised Grief, Final Episode
Disenfranchised Grief IV: Clarity
Dienfranchised Grief III: Boundary Revolution
Disenfranchised Grief II: Pain and Rage
Disenfrachised Grief S3 E1
Why did God put me with a narcissist?!
Listener Question: What is BPD and how can I help my friend?
Online Dating Safety For Teens
"Janie's Story"
Instruction Manual For Life
Journaling: How to do it and why you should.
Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries
Letting go is the antidote.
Manipulation
Timeline of your life
Let's talk on Tik Tok
Feeling Suicidal ? Take a stick.
Recap of tools to prepare you for power phrases
Exciting Announcement!!
Living Your Values: Communication
Why DBT? A Life Worth Living!!
Couple's Quick Tip
Values Exploration
Couples/ Marriage: The Four Horsemen
Why Reframe? Because. . . SCIENCE!!!
Anger Management
Breaking the trauma bond & Tips on identifying green flags in men.
Stages of Trauma Bonding & Emasculated Men
Coping With An Alcoholic
Is He/She an alcoholic?
Grief Part 2
Grief Work Part 1
Alcoholic Partner? Stop Caretaking!
Hierarchy Of Needs
STRESS
DBT 22: A.H. and Emotions
Codependency Recap
DBT 21 ROUTINE& MYTHS
DBT 20 O2E Deeper Dive
DBT 19 Observe & Describe
DBT 18 NJS & OM
Self-Care Recap/Check In
Binge Eating 2: Mindful Eating
Binge Eating
DBT 17 EA, GY, WILLINGNESS
DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
DBT GIVE
DBT 14 Let's Review
DBT XIII COGNITIVE MODIFICATION
DBT XII: TRUST & Making Friends
DBT XI: BO, BM, FAST, VALUES
DBT X: STOP
Narcissists and Your DBT tools.
DBT IX: BPE, ABC, SLEEP
Developmental Phases and Your Teen
DBT VIII Core Beliefs, O2E, and Radical Acceptance
Mental Health Is Awesome!
Closure
Track Your Compliments
DBT VII Wise Mind, Building Mastery, and Conflict Resolution
Dysfunctional Attachment
DBT VI Challenging Negative Thoughts
DBT V Chain Analysis Tool
DBT IV Responsibilities, Diary Cards, and Changing Behaviors
DBT III Vulnerability Factors II
DBT II Vulnerability Factors, Relationship Goals, and Mindfulness
Hypnosis For Pain
DBT I : Rights & Goals
Hypnosis: Cancer Treatment Relaxation
Hypnosis: Confidence in The Garden of Life
Boundaries, 180, and "No!"
Parenting tools: Your Child's Anger & Parenting Styles
Positive Parenting: Token System
Boundaries III
Boundaries II
Quick Thought
Positive Parenting: Tools For Behaviors
Reframe Negative Automatic Thought (NATS)
Motivation Tools
Tools For Hard Holidays❤
Codependency Recap
Supporting A Family Member who Struggles With Mental Health.
Anxiety Recap
Attachment Styles: Insecure Attachments
7 Types Of Love & Green Flag Traits
Tools For Parents And Their Teens
Trauma Bonding
Hynpnosis: Bruxism (Teeth Grinding)
Hypnosis: End Your Fear of The Dentist
Toxic People and You Part II
Toxic People and You
Reframing Exercise
After The Abuse: Emotion Suppression
Law of Attraction: Shower Manifestation
Self-Care Review & Big Announcement
Hypnosis: Fear Of Panic Attacks
Hypnosis: Confidence To Stand Up To Bullying Types
Emotional Abuse
Enablers Beware
Dreams & Building Confidence Part 2
Dreams & building confidence Part 1
Announcement: I am grateful for YOU!!
The MOST important Self-Care
Quick Refresher On Attachment Styles
Have Faith: Letters from your King.
Hypnosis: Alcohol Aversion
Addiction: Alcohol Part 1
Anxiety: Safety Behaviors, Anger, and Impulsivity
Addiction: METH Part 1
Phobias
Forgiveness Activity
HOLD ON!!!
Hypnosis/Guided Meditation: Cyclic Vomiting Syndrome
Anger Iceberg
Passive, Agressive, and Assertive Communication
Coping With Depression
DBT: D.E.A.R.M.A.N.
Hypnosis: Cleanse/Open Chakras 🏳️🌈and meet your Spirit Guide❤😇🥰
Hypnosis: Depression
Reframing, Affirmations, and Law of Attraction
10 Steps to letting go of resentment
Hypnosis: Release Negative Emotions
Mindfulness 101
Safety Plan Tools For Threats of Riots or Natural Disasters
Quote Of The Day
Mental Health: Elections: Humanity
Hypnosis: Fear of Criticism
Hypnosis: Anxiety
Hypnosis: QUIT 🚬
Hypnosis: Binge Eating/Junk Food
October 24, 2020
The Dance: Narcissist/ Codependent Tango⚘
'Problem Child': Consistency is Key
Stress can leave you breathless. Breathe!!
QUICK Pick You Up
Living With An Alcoholic
Examples of what it's like to live with a Narcissist
True & NOT boring History
The 180 Method
Sexless Relationships: Part I
Communication Breakdown II
Communication Breakdown
Misogyny
Dating: Empowered Dating
Hypnosis: Elemental Balancing
Child Trafficking: Myth VS Fact
Developmental Phases & Cognitive Development in children. Safety: #saveourchildren
Positive Parenting Tools; Lessons 1 & 2
Hypnosis: Emotional Eating
Help Me To Help You🤗
End your struggle with Anger🤬👊
Dysfunctional Family Roles & Ego Archetypes.
Part 3: Healing Your Relationships
Part 2: Healing Your Relationships
Part 1: Healing your relationships.
Dating: Don't be duped by another Narcissist.
Hypnosis: Active Listening Skills
Rejection
After the Break Up: More Dating Tips
After the Break Up
Anxiety
Hypnosis: Blow Away Your Anger
Quick tip on rewiring your 🧠
Hypnosis: Self-Esteem & Confidence
Breaking Up
Boundaries Part 2: Values
Parenting Tools
Train yourself to sleep better at night!
Part 4: Assertiveness & Empowerment to combat Codependent Patterns.
Part 3: Codependency & Assertiveness
Grief Part 1: The Five Stages Of Grief
Part 2: Assertiveness
Part 1: Codependency and how to be more Assertive
DBT: F.A.S.T.
Active Listening and Personal accountability
Boundaries and Happiness
DBT: Wise mind tools
Journaling
Relationships: Toxic VS Healthy
Narcissism Part 2
Narcissism Part 1
Toxic Shame
Fair Fighting Rules
Forgiveness
Cadillac
Reframing and Law Of Attraction
Defense Mechanisms
Validation, Self-Care, Non-Judgement
DBT
Stopping Stupid Thoughts Now!