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Your Therapy Tools — 190 episodes · page 1 of 2

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Title
1

Disenfranchised Grief, Final Episode

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2

Disenfranchised Grief IV: Clarity

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3

Dienfranchised Grief III: Boundary Revolution

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4

Disenfranchised Grief II: Pain and Rage

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5

Disenfrachised Grief S3 E1

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6

Why did God put me with a narcissist?!
7

Listener Question: What is BPD and how can I help my friend?

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8

Online Dating Safety For Teens
9

"Janie's Story"

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10

Instruction Manual For Life
11

Journaling: How to do it and why you should.
12

Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries
13

Letting go is the antidote.
14

Manipulation
15

Timeline of your life
16

Let's talk on Tik Tok
17

Feeling Suicidal ? Take a stick.
18

Recap of tools to prepare you for power phrases
19

Exciting Announcement!!
20

Living Your Values: Communication
21

Why DBT? A Life Worth Living!!
22

Couple's Quick Tip
23

Values Exploration
24

Couples/ Marriage: The Four Horsemen
25

Why Reframe? Because. . . SCIENCE!!!
26

Anger Management
27

Breaking the trauma bond & Tips on identifying green flags in men.
28

Stages of Trauma Bonding & Emasculated Men
29

Coping With An Alcoholic
30

Is He/She an alcoholic?
31

Grief Part 2
32

Grief Work Part 1
33

Alcoholic Partner? Stop Caretaking!
34

Hierarchy Of Needs
35

STRESS
36

DBT 22: A.H. and Emotions
37

Codependency Recap
38

DBT 21 ROUTINE& MYTHS
39

DBT 20 O2E Deeper Dive
40

DBT 19 Observe & Describe
41

DBT 18 NJS & OM
42

Self-Care Recap/Check In
43

Binge Eating 2: Mindful Eating
44

Binge Eating

45

DBT 17 EA, GY, WILLINGNESS
46

DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
47

DBT GIVE
48

DBT 14 Let's Review
49

DBT XIII COGNITIVE MODIFICATION
50

DBT XII: TRUST & Making Friends
51

DBT XI: BO, BM, FAST, VALUES
52

DBT X: STOP
53

Narcissists and Your DBT tools.
54

DBT IX: BPE, ABC, SLEEP
55

Developmental Phases and Your Teen
56

DBT VIII Core Beliefs, O2E, and Radical Acceptance
57

Mental Health Is Awesome!
58

Closure
59

Track Your Compliments
60

DBT VII Wise Mind, Building Mastery, and Conflict Resolution
61

Dysfunctional Attachment
62

DBT VI Challenging Negative Thoughts
63

DBT V Chain Analysis Tool
64

DBT IV Responsibilities, Diary Cards, and Changing Behaviors
65

DBT III Vulnerability Factors II
66

DBT II Vulnerability Factors, Relationship Goals, and Mindfulness
67

Hypnosis For Pain
68

DBT I : Rights & Goals
69

Hypnosis: Cancer Treatment Relaxation
70

Hypnosis: Confidence in The Garden of Life
71

Boundaries, 180, and "No!"
72

Parenting tools: Your Child's Anger & Parenting Styles
73

Positive Parenting: Token System
74

Boundaries III
75

Boundaries II
76

Quick Thought
77

Positive Parenting: Tools For Behaviors
78

Reframe Negative Automatic Thought (NATS)
79

Motivation Tools
80

Tools For Hard Holidays❤
81

Codependency Recap
82

Supporting A Family Member who Struggles With Mental Health.
83

Anxiety Recap
84

Attachment Styles: Insecure Attachments
85

7 Types Of Love & Green Flag Traits
86

Tools For Parents And Their Teens
87

Trauma Bonding
88

Hynpnosis: Bruxism (Teeth Grinding)
89

Hypnosis: End Your Fear of The Dentist
90

Toxic People and You Part II
91

Toxic People and You
92

Reframing Exercise

93

After The Abuse: Emotion Suppression
94

Law of Attraction: Shower Manifestation
95

Self-Care Review & Big Announcement

96

Hypnosis: Fear Of Panic Attacks
97

Hypnosis: Confidence To Stand Up To Bullying Types
98

Emotional Abuse
99

Enablers Beware
100

Dreams & Building Confidence Part 2