All Episodes

[20] - Strategies to be more organised around shift work

[19] - Brianna Jones - 24/7 Shift worker to body building pro card

[18] - The best bang for buck exercises for shift workers

[17] - Stress, The silent killer (My Story)

[16] - Why the overnight fast?

[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

[13] - How you look at it is how it's perceived, change that!

[12] - Nightshift - Whats the best way to go into and come out of it?

[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

[10] - Chronotypes, Social Jetlag, and its impact on Health

[9] - PCOS, Evidence-based strategies

[8] - Protein, Why the hype?

[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

[6] - Considerations for females performing shift work

[5] - How you breathe matters

[3] - Fatigue is a symptom so look at these causes first

[4] - Angela Borges - No Prep Meal Prep

[2] - Start with the basics, my 5 pillars of health

[1] - Welcome to A Healthy Shift