All Episodes
Above the Plain — 116 episodes · page 1 of 2
Mental Fitness, Part 1
You’re Not A Problem
Energy - Like Attracts Like
Essence
Instantaneous Reality Change
Second Summits
Attention: Addressing Weaknesses and Inconsistencies
Potential
Freshness
Consciousness
Mindset "refresher"
Voluntary Difficulty and It's Necessity
Navigating the Sea
Mindset Monday
Above The Plain: Preface/Intro
Self Talk: Desire Affirming & Goal Setting
Training: Guided & Solo Sessions
Longevity: Purposeful Planning & Execution
Coaching: Growth Accelerator
Anti-Resistance
Feeling is the Secret pt. 1
The Art of Doing
Life, Above The Plain
Meditativeness
Life is a Continuous Training
Persist & Resist: Goal Attainment
Health & Wellness in this Modern World
Longevity = Consistency + Repetition
Mindset: The Ultimate Determinant of Excellence
Micro Episode: Get After It
Devotion
Nutrition: Do It Anyway
Discipline in the NOW: The Necessity of Imagination and Expectation
Training: Current Protocol / Format
Image is a Choice
Longevity: The Motives of Your Actions
Energy
Time, work, skill, efficiency…
The Perception of Pain
Movement: Free Space
Follow Through
Training
Momentum
Thoughts From the Run: Silver State 50k
Intro to HIT
A Conversation On Intensity
Intensity HIT & Aerobic Efficiency
High Value: Preparation is the Process
The Simple Solution
Longevity: Repetition
Nutrition: Tracking, Consistency & Importance
Experience, Perception & Persistence
Musings on Resistance
Musings on Natural Living
Find Affinity Within Your Lifestyle
Be a Giver, Not a Taker
On Living: Your best self/life is always happening now
Longevity: The Process of Quality
Performance: Optimizing our choices to align with our goals/outcomes/desires
Movement: Fragmented Training, Tension + Flow
Longevity: VO2 Max + Cardiovascular Fitness
Cardio: Extended Endurance + High-Intensity
Intuitive Transitions: From Fall to Winter
The Cause and The Effect
Nutrition: Lifestyle is a Choice
Irrational Interest
The Knife Edge (short)
STRENGTH: Get fit, stay confident
Lifestyle: thoughts, intentions, actions, and outcomes
Transitions: Season Change
Results: Slowing Down to Speed Up
Belief + Imagination = Life
Endure: life, pt. 1
Discomfort — An Opportunity for Growth
Challenge: Dealing with the unexpected (pt. 1)
Lifestyle: Movement + Nutrition + Longevity + Performance
Think On This: Imitate the Cause, Not the Effect
Lifestyle Nutrition
Nutrition: Listen to the Body
“Health” and Nutritional Discomfort
Be Healthy #3
Stay Confident #3
Get Fit #1
Stay Confident #2
Be Healthy #2
Epictetus: A Discourse on Virtue, Happiness, and Effectiveness
Stay Confident #1
Be Healthy #1
Not Ready? Do It Anyway
Being Consciously Choiceless
Mind/Body: Overcoming Barriers to Progress
A Short Reading: Life is and Always Will Be in the Way
A Short Reading: Post Morning Run
Living Your Passion
Simple > Complex
Precursors to Progress
Self-confidence
Do I have to like exercise?
The (Past) and Future of Fitness
The 5-minute plank