All Episodes
Aging With Grace — 148 episodes
148 - Yes You Can 2
147 - Yes You Can
146 - Mental Health Part 2
145 - Mental Health Part 1
144 - Doing the Hard Things to Get to a Better Place
143 - Driving (Original Airdate February 19, 2023)
142 - Lichen Sclerosis
141 - Oral Health
140 - Money Talk
139 - Planning and Housing
138 - Wound Care
137 - Embracing Technology
136 - Learning from Cardiologist and Lifestyle Medicine Expert Dr. Alan Rozanski
135 - Moving from Here to There
134 - Living a Balanced Life
133 - Ten Years and Digging in for Ten Plus More!
132 - Stretch Yourself!
131 - Boomers Booming....How to Thrive After Sixty-Five
130 - Benefits of a Fasting Mimicking Diet
129 - Aging with Grace and Fun Part 2
128 - Aging With Grace and Fun Part 1
127 - Divorce After 50 with Shari Frasure
126: November is Family Caregivers Month
125 - Real Life Scary Stories
124 - April Stauffer From the Sanders Brown Center on Aging
123: Understanding the different options for getting help as we grow older
122: September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant!
121: Behind the Scenes of the Walk to End Alzheimer's with Jessica Munoz
120: To Downsize or Not to Downsize
119: The Kentucky Association of Adult Day Healthcare Centers (KAAD) and The Vital Role of Exercise in Graceful Aging
118: Immunity
117: Interview with Joseph Antoun on Fasting and Longevity
116: Senior Olympics
115: Understanding Social Security
114: Take Care of Your Money
113: Long Term Care Insurance
112: What is a DNR (Do Not Resuscitate) Order?
111: Colonoscopy
110: A Vision for Seniors: The Making of Aging with Grace (Part 2)
109: A Vision for Seniors: The Making of Aging with Grace (Part 1)
108: My Microbiome
107: Why Eat a Lectin Free Diet?
106: Intermittent Fasting
105: What is a Keto Diet?
104: Interview with Dr. Ferree
103: Domestic Violence
102: Emergency Preparedness
101: Food Allergies
100: Grandparents
99: Child Abusing Their Parent
98: Music Therapy
97: Art Therapy
96: Animal Therapy
95: Dance Therapy
94: Aromatherapy
93: Sex Therapy
92: Laughter Therapy
91: Meditation Therapy
90: Hypnotherapy
89: Hyperbaric oxygen therapy
88: Acupuncture Therapy
87: Massage Therapy
86: Speech Therapy
85: Magnetic Therapy
84: Occupational Therapy
83: Bowen Therapy
82: Physical Therapy
81: Chiropractic Therapy
80: What is The Civil Monetary Penalty Fund and Why Should We Care? Part Two
79: What is The Civil Monetary Penalty Fund and Why Should We Care? Part One
78: A Positive Companion is Like a Butterfly / Loneliness is Like a Mosquito
77: The People You Elect are Capable of Making Laws That Can Hurt You Part 6
76: The People You Elect are Capable of Making Laws That Can Hurt You Part 5
75: The People You Elect are Capable of Making Laws That Can Hurt You Part 4
74: The People You Elect Are Capable of Making Laws That Can Hurt You Part 3
73: The People You Elect Are Capable of Making Laws That Can Hurt You Part 2
72: The People You Elect Are Capable of Making Laws That May Hurt You. Part 1
71: Be a Senior Superhero!
70: Where Do I Want To Live As I Grow Older If I Don’t Have Any Money?
69: Where Should I Live As I Grow Older If I Have Money?
68: Play!
67: Low Energy?
66: Beginning with the end in mind
65: Introduction To Aging With Grace For Employees
64: What Do We Need To Know About Blood Pressure?
63: Is Retirement Good or Bad For Our Health?
62: Taking One Day Off Per Week is Healthy!
61: Medicare Explained
60: Traveling
59: The Holidays!
58: The Skin
57: The Foot
56: The Nose and Sinuses
55: The Ears
54: The Eyes
53: The Mouth
52: Getting Around
51: It’s 4:00 AM and I’m Wide Awake!
50: Dem Bones
49: Let’s Delve into B12
48: The Guidebook
47: The Wellness Map
46: Brain Power
45: Sex, Religion, and Politics, Oh My!
44: Pets
43: Protecting
42: What Happened Here?
41: Anti-Biotics
40: Life
39: Gratitude: An Important Addition to The Flower of Health
38: Reliable Transportation
37: Truth seeking
36: Financial Health
35: Beauty in the Arts
34: Beauty In Our Environment
33: Personal Beauty and The Flower of Health
32: Personal hygiene
31: Environmental Hygiene
30: Community Resources Part 3
29: Community Resources Continued
28: Community Resources
27: Oxygen
26: Hydration
25: Nutrition
24: Exercise
23: No Stress
22: NO Toxins
21: Sleep
20: Safety
19: True Love and Your Health
18: True Love
17: You have a virus! Now what?
16: Bee Weller, Health, and Wealth
15: Laughter is The Best Medicine
14: Radon Awareness Month
13: What Can Volunteering Do For You?
12: For The Love of Veterans Like My Father
11: Younger and Older
10: Grief In The Center of The Flower of Health
09: The Center of The Flower Health
08: The Flower of Health
07: Move To Improve
06: How Can Elder Law Help You?
05: The Perfect Vehicle for the Journey Through Life 50+
04: Maintaining Mobility
03: Improving Balance as You Age: Tips and Exercises for Seniors
02: Long-Term Care Options and Strategies for Aging with Grace
01: The Personal Journey Behind Aging with Grace: From Family Caregiving to Founding a Health Club