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Align with Danita Young — 141 episodes · page 1 of 2
How Long Until I'm Anxiety Free? Shocking Answer
End Physical Symptoms From Anxiety & Stress
What Anxiety REALLY Is & How To Overcome It
3 Hidden Brain Traps Causes Anxiety | The ROOT Fix
3 Steps to Turn Your Life Around—Even If Nothing’s Going Your Way
Get LONG-TERM Relief From Anxiety
The First Steps to Reclaim Your Life and Confidence
How To Achieve More in 1 Week Than 12 Months
2 Steps To Reach Success Faster
I Discovered This Missing Piece
Get The Outcome You Deserve With EASE!
Calm in Minutes | 3 Steps to Crush Anxiety Fast
Mastering the Vagus Nerve | The Key to Your Success
Here's What Happened to Booty Bands... and Me!
Unlock Results & Get To The Root of What's Stopping You
4 Secrets To A Successful Transformation!
Level Up In All Areas Of Life
Rise Again After Loss
4 Steps To Lose Weight & Keep It Off!
How Sleep Affects Your Fitness Goals
How To Stop Shrinking Yourself Cycle
Reprogramming Your Life
How To Not Be Afraid Of Menopause
Honoring Your Hormones
How To Break Free Of Negativity!
Your Worth Is More Than The Scale!
How To Release Emotions The Best Way
How To Beat Body Dysmorphia
Change Is Possible At Any Age!
Optimize Menopause & Hormones
Macros Made Simple
Toss The Scale!
How To Level Up In Your Fitness Journey
How To Reach New Heights In Fitness
How To Remember Who You Are
Overcoming Obstacles As a Mom
Best Gym Anxiety Solutions!
How I Lost Over 5 Inches In My Waist & Gained Confidence!
How To Become Stronger Than Body Dysmorphia
4 Steps to Set Healthy Boundaries
The BEST Love Advice of All Time!
How to Overcome Excuses
How to Get Rid of Self Limiting Beliefs & Find Self Love
How to Stay Consistent In a Routine
Eating Disorder? You are not alone!
How To Love The Skin You're In
The Truth About Weight Loss Misconceptions
Intermittent Fasting Mistakes and How To Reverse It
How to Get Your Nutrition & Mindset Right
How To Overcome Failure & Negative Beliefs
How to Step In to Your Bravery
Let’s Talk Hormones to Increase your Results!
How to Build a Beautiful Booty!
How to Shift the Identity of “Funny Girl” to the “Fit Girl”
How to Stop Shrinking yourself in Weight loss
3 Secrets to Weight Loss
How To Master your Loop To Achieve your Goals!
How to See Progress without Restrictions!
Not Seeing Results, Try this!
3 Mindset Secrets for Weight Loss Success
Victim to Victory: Your Healing Starts Now
How I'm Losing Inches Easier with this!
3 Steps to Consistency in Your Fitness Journey
How to Become Stronger than your Diagnosis!
3 Secrets to Conquer Weight Loss Self Doubt
How to Burn Fat the Fastest!
Try This 1 Simple Motivation Hack
How to Shape your Booty & Shrink your Waist
The Mindset Shift from Victim to Victory
How to Shape your Body After 40
Make a Difference with this Simple Step.
How I lost 5 inches in my waist in 8 weeks and keeping it off!
Getting Stronger than Anxiety & Depression
Improve your Mind & Body for Long Term Healing
How to Flatten your Tummy Pooch
How to Break the "All in-All out" Perfectionist Trap
6 Steps to Overcome Adversity & Struggles
Speed your Metabolism as you Age
How to Break Free From Negative Self Talk
Save Time & Boost Energy with These Smoothies
Save Time and Boost Energy with These Smoothies
How to Turn Struggles into Motivation
Look & Feel Your Best in 3 Simple Steps
3 Tips How to Stop Quitting on Yourself
5 Steps to Be Happy Now, Not When
How to Break the Codependency Loop
3 Steps to Turn Tragedy into Triumph
4 tips to Manifest your Dream Body & Bank Account
How to Give Yourself Permission to Unleash Your Confidence!
3 Steps on how to Cure Defeating Thoughts
How to Get Back on Track with your Fitness Goals
From Fat to Fit - Unleashing the Champion With-in
3 Steps on How to Overcome Depression
3 steps to Break your Limiting Beliefs and Begin your Journey
3 Powerful Daily Actions to Supercharge your Life
4 Secrets to Restore Your Happiness Within
How to Compliment Instead of Compare
How you can Lose Inches & Increase Energy after 40!
How to Break Through Weight loss & Eating Disorders
Whats the “Purpose” behind Booty Bands & Barbells®