All Episodes
Alimentary! — 57 episodes
Testosterone Beyond Gender: Health, Libido, and Human Connection with Dr Diane Mueller
Preventing Cognitive Decline: Brain Health, Nutrition, and Early Intervention with Emer Sexton, Neuro Nourish Clinic
Illuminated Healing: A Deep Dive Into Red Light Therapy with Dr Carl Rothschild
Dreaming Bigger: A Holistic Approach to Fertility and Starting Families with Dr Aumatma Simmons
Behaviour Regulation without Medication with Brenda Cassidy from the Braincalm Institute
Reducing EMF Health Risks with Arthur Menard, Founder of HAVN
Applying Ancient Ayurveda Principles to Modern Lives with Nidhi Pandya, Ayurvedic Doctor
SOMA Breathwork Explained: Health, Clarity, and Connection Through Breath with Maria McIntyre
Re-imagining the Future of Healthcare with Dr Gina Siddiqui, Founder of Carte Clinics
Strength Training for Healing with Rachel Robertson
Strength Training Through Peri-menopause & Menopause with Kayla Neal
Beyond Wrinkles: Nutrition & Skincare to reduce inflammaging with Dr Ebru Karpuzoglu, Aveseena
Under Pressure - The Lowdown on High and Low Blood Pressure
Can Reflexology Support Balancing Hormones, with Michelle Hutton Body Aura Therapies
Wellness Mindset: Creating Practical Healthier Habits for Real Life, with Elizabeth Dall
Living a Lifestyle for Longevity with Miles Spencer
Communication Through Play with Deirdre O'Reilly
Neuro Linguistic Programming & Emotional Freedom Technique with Pauline Clarke
Hungry Beautiful Animals with Matthew C Halteman
GERD, Reflux, Heartburn & Lactose Intolerance with Lauren O'Connor
The Power of Polyphenols
The Importance of Bowel Health & Screening with Thanasie Kaldanis
Cognitive Behavioural Therapy Explained with Penny Sharkey
Nourish Your Skin from the Inside out
Love The Skin You Are In with Kasia O'Reilly, Sana Naturals
Stretch & Shine: Start your day well with Lizzie Brown, Yoga Wake Up
Gut Healthy Fermented Foods with Rose Greene from 4 Hands Food Studio
Gut Health Essentials: Prebiotics and Probiotics
Mental Health Matters: Counselling, Psychotherapy and Hypnotherapy Explained with Breandan Larkin
The Cortisol Connection: Daily habits to regulate cortisol
The Transformative Power of Yoga with Guest Jenny Dillon
Phytates & Oxalates; The Good, The Bad & The Kidney Stones
#24 Fabulous Fungi! Medicinal Mushrooms...not the Dolphin from Dingle
#23 Considering Calcium - Bone Health & Much More...
#22 Supporting Immunity - Let the Lymph Flow!
#21 The Lovely Bones...
#20 Focus on Kinesiology & Ancestral Healing
#19 How and Why to add Omega 3 into your weekly meal plan
#18 Re-train your brain to succeed with Willie Horton
#17 Mighty Magnesium
#16 Could It be B12? An Interview with Sally Pacholok R.N.
#15 Some Tips for Vegan Diet
#14 The Benefits of Grass Fed Beef & Sustainable Farming
#13 Vitamin D - Benefits & Supplementation
#12 The Benefits of Herbal Teas with Roisin Sheridan
#11 Why Vitamin B12 is so Important for Optimum Health
#10 Focus on Acupuncture with Airmid Keogh
#9 Managing Cholesterol
#8 Changing Habits with Nikki McGoohan
#7 Who's the Boss - Our Gut or Our Brain?
#6 Love Your Liver!
#5 Why Blood Sugar Balance is so Important
#4 Hydration
#3 The State of Us
#2 DNA & The Pillars of our Health
#1 Introduction to Alimentary
Alimentary! (Trailer)