All Episodes
All Bodies Nutrition — 185 episodes
"Embracing Weight Neutral Goals in 2026" feat. Vickie Klimantiris RD - Day 11 of the 2025 Holiday Special
"Gentle Structure: Reclaiming Routine After the Holidays" - Day 10 of the 2025 Holiday Special
"Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special
"Combatting Misinformation and the Importance of Sustainable Health Practices in the Fitness Industry" feat. Danny Mooradian - Day 8 of the 2025 Holiday Special
"Beyond Body Image: Compassionate Fitness and Pelvic Health" feat. Krysti Beckett - Day 7 of the 2025 Holiday Special
“Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special
"Real Talk with Jen Rudnick: Navigating Life, Health, and Social Media" Day 5 of the 2025 Holiday Special
"Bridging Eating Disorder Recovery and Food Justice" feat. Elizabeth Ayiku - Day 4 of the 2025 Holiday Special
"Self-Love and Food: Transforming Holiday Anxiety into Joy" feat. Allison Millman - Day 3 of the 2025 Holiday Special
"Holiday Reflections: Embracing Weight Neutrality Amidst 'Body Trends' " feat. Chrissy Overstreet, MS RDN - Day 2 of the 2025 Holiday Special
"Navigating Chronic Illness Without Diet Culture This Holiday Season" feat. Chelsea Levy, RD - Day 1 of the Holiday Special
Healing your inner child and how it can help improve your relationship with food and body image feat. Allison Millman
"Rethinking Public Health and the Impact of the 'MAHA' Movement" feat. Leslie Jordan Garcia, MBA, MPH, CEDRS
Weight Neutral Physical Therapy feat. Dr. Sarah Lindholm PT, DPT, MHA
Managing a Chronic Illness and Intuitive Eating feat. Chelsea Levy, MS RD
Is The Mediterranean Diet All It's Cracked Up to Be? The Importance of Cultural Competency in Nutrition & More feat. Diana Mesa RD/LDN, CDCES
Plus Size Fashion, Styling, ED Recovery & More feat. Katie Winnen
Addressing Body Image and Parenting Feat. Oly Cumpián
Navigating Body Image and Recovery With Toni Rudd RD
How I Became A Weight Inclusive Dietitian.
Reclaiming Your Health & Confidence After Breaking Up With Diet Culture feat. Sawanda Spinks @weightless_wisdom
How to Prioritize Consistent Workouts - featuring Sam Bilby @bloomflourishfitness
"What We Give Away" featuring author Paulette Stout
Day 12 of the Holiday Special : "Creating Goals for the New Year in Recovery" feat. Kaitlyn Moore from @sass.and.cellulite
Day 11 of the Holiday Special : "Giveaway For Podcast Listeners."
Day 10 of the Holiday Special : "Community, Food Access, Healing & Recovery" feat. Dr. D (PhD pending) @fatblackplantbabe
Day 9 of the Holiday Special : "New Years Resolutions for a Healthier Relationship With Your Body" feat. Vera Schofield
Day 8 of the Holiday Special : "Coming Home to Your Body & Values This Holiday" feat. Chrissy Overstreet, MS RDN
Day 7 of the Holiday Special : "The Importance of Mutual Aid & Body Liberation" feat. Angel Austin
Day 6 of the Holiday Special : "Reframing Meal Preparation as a Form of Self Care" feat. Ashantis Jones MEd, QMHP, CP
Day 5 of the Holiday Special : “Dropping the Guilt & Stress Around Movement & the Holidays” feat. Jenna Jozefowski
Day 4 of the All Bodies Nutrition Holiday Special : "Navigating Body Image During the Holiday Season" feat. Debbie Saroufim
Day 3 of the All Bodies Nutrition Holiday Special : "Honoring Boundaries With Family & Health Care Professionals" feat. Zariel Grullón, RDN, CDN, LD, LDN
Day 2 of the All Bodies Nutrition Holiday Special : "What impact might GLP-1 medications have on children?" Review of Recent WSJ article - feat. Laura Gajda, RDN, LDN CEDS-S
Day 1 of the All Bodies Nutrition Holiday Special : "Is the fitness space unhealthy?" feat. Yolie Lambertz
A Guide for Thanksgiving Day & Gentle Nutrition Tips For Post Holiday Bloat
Healthy Mindset Pre-Holiday Chat
Pre-Holiday Anti-Diet Prep
The Downfall of the "Body Size Inclusivity" Movement, Being a Curvy Content Creator and More feat. Kaitlyn Moore from @sass.and.cellulite
Can I be considered athletic?! Reshaping how I view my body & you can too!
How to handle fear foods/foods you feel out of control around.
How to prepare for diet culture and the holidays feat. Debbie Saroufim
Introducing... Body Kind Nutrition!
Habits to promote healthy aging.
My 34th Birthday Reflection Episode
How to shift the "falling off track" mindet.
How to have a diet culture free autumn!
Why is diet culture harmful?
How to get back on track with movement & sharing my movement journey.
Are You Unintentionally Restricting Food?
Four Weight Neutral Ways to Manage Your Health
💧Hydration 101 (how much water do you need, electrolyte supplements & more)💧
Self Healing and Body Liberation Journey with Emma from the @fckthatshitpod
Learning to love your body & have fun with fashion feat. Mandy Kearns @uraveragemillenial
What is a holistic dietitian? feat. Chrissy Overstreet MS RDN
Trauma Response and Eating Disorders feat. Rebecca Berg MS RDN
Intentional Weight Loss vs Weight Loss and What Happens to Our Bodies When We Lose Weight?
Is counting calories that bad? What’s wrong with skinny cocktails & more.
👙How to start healing your body image this summer. ☀️
Plus Size Sports Illustrated Cover, Bridgerton and More.
Discussion of Weight Watchers/Oprah Weight Loss Medication Livestream
How to Travel While Being Anti-Diet feat. Laura Gajda, RDN, LDN CEDS-S
Check in With Eleni
Some of My Favorite People to Follow on Social Media
Recent Washington Post Article feat. Laura Gajda, RDN, LDN CEDS-S
Sacred Space for Fat Bodies with Angel Austin
Cozy Size Inclusive Fashion feat. Becky from @playayama
Discussion on Oprah’s Weight Loss Medication Special
In Our Wellness Girly Eras featuring @iamjojohadid
"Bite Sized Peace" with Clinical Psychologist Dr. Romi Ran
How Can Salt Intake Impact Heart Health?
What Nutrients Can Help Improve Your Heart Health?
How to Address Heart Disease Risks from a Weight Neutral Perspective
"Heart Health Month" & Weight Neutral Movement for Health feat. Ashantis Jones
Day 12 of the 12 Days of Christmas : Weight Neutral Health Goals for 2024
Day 11 of the 12 Days of Christmas : Weight Neutral Fitness Goals w/ Rebecca Stewart, CPT, PPSC
Day 10 of the 12 Days of Christmas : How to Enforce Boundaries This Season w/ Dr. Meagan Gallagher
Day 9 of the 12 Day of Christmas : "Controversial" Topics & PCOS feat. Kimmie Singh, MS, RD, CDN
Day 8 of the 12 Days of Christmas: Finding Pleasure with Food and Movement During the Holidays feat. Leslie Jordan
🎄Day 7 of the 12 Days of Christmas - Holding Space for Boundaries feat. Zariel Grullón, RDN, CDN 🎄
🎄Day 6 of the 12 Days of Christmas - Improving Your Body Image During the Holidays 🎄
🎄Day 5 of the 12 Days of Christmas: "Fat and Beautiful" featuring Debbie Saroufim🎄
🎄Day 4 of 12 Days of Xmas : Resist the Urge to Fall Back Into Diet Culture feat. Lisa Schlosberg 🎄
🎄Day 3 of the 12 Days of Christmas - Reclaiming Food & Time With Family feat. Dr. Lisa Folden 🎄
🎄Day 2 of the 12 Days of Christmas : Unpopular Opinions of the Anti-Diet Space ft. Devon Cole MS RD🎄
🎄Day 1 of the 12 Days of Christmas🎄
🦃 Thanksgiving Episode 🥧
Is this “healthy” habit disordered?
You have all of this Halloween candy, now what?
What is fat liberation?
✨Eleni’s 33rd Birthday Bonus Episode✨
Weight Inclusive Movement featuring Dr. Lisa Folden
Why You Might Be Feeling Low Energy (& how to help).
Unpopular Nutrition Opinions : Fast Food Edition
Weight Inclusive Living
The Brain Science About Dieting & It’s Impact on Our Bodies featuring Lisa Schlosberg
Weight Inclusive Topics Featuring Me
Nutrition and Indigenous Communities featuring Denee Bex MPH, RD, CDCES from Tumbleweed Nutrition
Two Best Friends Healing from ED and Diet Culture Trauma featuring LJ and Di from The Chick Shit Pod
Redefining How We Look At Our Bodies - "Embrace Your Features" Featuring Teacher & Author Christina Testut
Chatty Discussion About Living in Larger Bodies & More featuring Erica Bryant
A Quick Check in With Eleni
A Conversation Surrounding Fatphobia & How We Can Do Better.
You Don't Owe Anyone Your Health, and Revisiting the Health at Every Size™ Framework.
Current Topics on My Mind (Weight Loss Medications, the Problems With Intuitive Eating & Diversifying Your Feed)
Confidently Nourished featuring Heather Lasco RD
Fighting Diet Culture and Promoting Radical Self Acceptance Featuring Hannah Joy
Body Positive Advocacy and Curve Fashion : Featuring Julia Berit (@julia.berit)
Plus Size Male Fashion Influencing and Power Lifting : Featuring Cai Lane (@juggernaut256)
Body Confident Fashion featuring @iamjojohadid
Body Image Healing for Beginners
New Year, Same Me - Personal Goals in the New Year.
Client Spotlight : Healing Your Relationship With Food After Weight Loss Surgery featuring Beth.
Day 12 of the 12 Days of Christmas : Health Has No Size
Day 11 of the 12 Days of Christmas : New Years Resolutions, featuring Laurel Kimmerly, MS, RD, LDN, CDCES
Day 10 of the 12 Days of Christmas : Help Your Kids Have a Healthy Relationship With Food & Generational Diet Trauma, featuring Vickie Klimantiris RD
Day 9 of the 12 Days of Christmas : How to Run With Your Current Body, featuring Mia Braithwaite, RRCA & USATF Certified
Day 8 of the 12 Days of Christmas : Can You Intentionally Lose Weight During Recovery ?
Day 7 of the 12 Days of Christmas : Why Sizing Sucks & How it Impacts Our Body Image
Day 6 of the 12 Days of Christmas : Addressing Weight Stigma and Bias in Society and Within Ourselves Featuring Chelsea Levy, MS RD
Day 5 of the 12 Days of Christmas : Healing Your Relationship With Movement
Day 4 of the 12 Days of Christmas : Grief and Gratitude During the Holidays
Day 3 of the 12 Days of Christmas : Diabetes and Stress During the Holiday Season featuring Danielle Bublitz, MS RDN
Day 2 of the 12 Days of Christmas - Cultural Foods and the Holidays Featuring Well-Being Entrepreneur, Leslie Jordan MBA MPH
Day 1 of the 12 Days of Christmas : Setting Boundaries Around Diet Culture and the Holidays feat. Dr. Meagan Gallagher
Beat Mind Soul - Yoga On Demand Featuring Lisa Samuels NASM CPT, RYT-200
The Impact of Diet Culture on Eating Disorders & Disordered Eating Feat. Clinical Psychologist, Dr. Meagan Gallagher
Spooky Halloween Edition Diet Culture & Current Events - feat. Rachel Bass
Ditching Diet Culture and Pursuing Health featuring Well-Being Entrepreneur, Leslie Jordan MBA MPH
Redefining Health and Physical Therapy with Dr. Lisa Folden
Radical Self Acceptance featuring Lisa Samuels NASM CPT, RYT-200
Eating Disorder Recovery and Following the Path to Self Love feat. Emy - Self Love Advocate
Healing Your Relationship With Food, Movement & the Impact of Social Media on Diet Culture feat. Gabby Male
Can a diet cause an eating disorder or disordered eating?
Hannah Talks Bodies featuring Hannah Fuhlendorf
How fatphobia in medicine can threaten your life and how to advocate for yourself feat. Amanda Lee
Disordered Eating to Fit Into Clothes
An anti-diet & fat positive approach to eating disorder recovery with Chelsea Levy, MS RD
You Can Have an Eating Disorder and Not "Look Sick" featuring Vickie Klimantiris RD
Intuitive Eating and Breaking Up With Diet Culture Feat. Brittany Modell, MS, RD, CDN
“Healthy” Habits That are Actually Disordered Part 1
Intuitive Eating, Managing Diabetes and Fatphobia Featuring Danielle Bublitz, MS RDN
Morning Routine & How it Impacts Your Health
HAES Approach to Managing Your Health featuring Dr. Gregory Dodell MD
Intuitive Movement with Rachel Bass
Prebiotics & Probiotics 101
Worthe Brand Launch and Size Inclusive Activewear Featuring Erika Timmons
Why you still may gravitate towards intentional weight loss.
New Years Resolutions : Day 12 of the 12 Days of Christmas
Supplements 101 : Day 11 of the 12 Days of Christmas
What To Do On a Bad Body Image Day : Day 10 of the 12 Days of Christmas.
Joyful Movement featuring Leslie Bobo RDN - Day 9 of the 12 Days of Christmas
Are your habits rooted in diet culture Part 2 : Day 8 of the 12 Days of Christmas
Are your habits unknowingly rooted in diet culture Part 1 : Day 7 of the 12 days of Christmas
Sobriety and Alcohol & Health Featuring Karina Marshall MS RD : Day 6 of the 12 Days of Christmas
What is the set point theory? - Day 5 of the 12 Days of Christmas
Non-Weight Related Health Goals : Day 4 of the 12 Days of Christmas
Common Nutrition Scams : Day 3 of the 12 Days of Christmas
"Challenging the Food Police" Day 1 of the 12 Days of Christmas featuring Kristie Messerli RD CDCES
Detoxing Your Social Media Feed - Day 2 of the 12 Days of Christmas
Dismantling diet culture, internalized fatphobia and body positivity featuring Jess Simms
Diet culture in childhood and pregnancy featuring Vickie Klimantiris RD
Thanksgiving Special - How to Deal with Diet Culture During Thanksgiving
Childhood Weightloss Camp and Eating Disorders featuring Esther Tambe, MS, RDN, CDN, CDCES
Breaking Up With Diet Culture Featuring Leslie Bobo RD
PCOS, Infertility & How to Advocate for Your Health with Lindsay Tompkins
Diet culture discussion of topics on my mind.
Orthorexia, chronic fatigue & recovery with Ellenie Georgiou
Body Kind Yoga with Reyna Cohan
Are you unknowingly restricting foods in your diet?
Client Spotlight - Simone Torborg
31st Birthday Episode - 13 Things I Wish I Knew Sooner.
How mental health can impact your nutrition & how weight bias impacts mental healthcare.
Why complimenting someone’s weight loss can be harmful.
An anti-diet approach to managing diabetes featuring Kristie Messerli RD CDCES
Body positivity and body neutrality.
Disordered habits I was told were healthy.
My experience with losing 100+ pounds and developing binge eating disorder.
Does being anti-diet mean you are anti-health?
Recovery and Intuitive Eating featuring Kelly Minarick, MBA, RD, LDN
Debunking popular diet myths (alkaline diet, keto & intermittent fasting)
What is weight cycling, and is it bad for your health?
Why carbs are NOT the enemy.
What is Health at Every Size (HAES) and how I use it in my practice.
What is a weight inclusive dietitian and why I don't promote intentional weight loss.