All Episodes
And What Else? — 95 episodes
Why A Former Journalist Read A Thousand Self-Help Books
Unlearning the Burden Mindset
The Handbrake of Hesitation: Why We Talk Instead of Act
Breaking Free from Past Shadows and Future Fears = LIVING
Breathe, Smile, Slow Down: A Curiosity Meditation
Why Self-Trust Requires Self-Honesty
Exploring the Internal Collapse: Why Rest Feels Dangerous
Words That Shape Us
Your Practices Are Your Power: Why Square One Is Just an Illusion
Functional Fear: The High-Functioning Way to Hide
Sixways: A Founder's Journey
What If Your Strength Is Actually Holding You Back?
The Energy Gap: When Values and Actions Don't Align
Shattering Unwritten Rules
Where You Are Defensive, You are Rigid
Getting out of the Language that let's you say Nothing
Rewriting the Narrative of Disappointment to get out of All or Nothing
Embracing Intentional Meditation: Transform Your Life with Intention
Cultivating Connection & Building Trust
Breaking Free from All-or-Nothing
Rediscovering Insights: Embracing Old Lessons for New Growth
Cultivating Self-Trust and Personal Agility in 2025
Purpose, Meaning, Love, and Experiencing Life
Pause The Push - stop doing and understand how to be still
Moving from Self Sufficiency to Interdependence
Letting go of 'I have to do it or no-one will'
Beyond Logic Embracing the Emotional Self
Unlocking Inner Wisdom: Cacao, Plant Spirits, and the Journey to Self-Discovery
The Strength in Being Open
From Survival Mode to Thriving: Embracing Agility for Lasting Change
Moving Beyond Resilience to True Strength
Vulnerability is Honesty in Action
Uncovering the Emotional Roots of Type A Personalities
Reigniting Passion and Overcoming Burnout Through Clarity and Self-Care
Why Words Matter & How We See Value
Cancel Culture, Visibility and "The List" with Yomi Adegoke
Archetypal Astrology & Creativity with Sade Jackson
The Visual Detox with Marine Tanguy
Embracing the Bare Minimum for Lasting Change
Why rigid thinking creates failure
New Methods for Women with Sharmadean Reid
Mastering Your State
Knowing Yourself with Bec Morris
Feeling Understood using Astrology with Francesca Oddie
Bold Courage
Finding Your Voice with Kay Munday
Confidently Sober with Steph Elswood
Passive Decisions Are Holding You Back
Be So Good They Can't Ignore You with Fran Millar
De-story the Story
Brave Honesty with Lewis Robling
Becoming Bolder in Business with Becky Symes
Supporting Your State Is Up To You
The Shadow Side of Your Values
Self Perception Shift
Perfection is an Illusion
Why Does Rest Need Discipline?
Implementing Discipline
2024: The Year of Discipline
The Completion Method
Collective Wellbeing with Chloe Pierre
Saturn Returns with Caggie Dunlop
Why All Or Nothing Is Holding You Back
Wounded Masculine Energy Might Just Be Leading Your Behaviour
The Power of Practise, Failure and Data with Sophie Liard, The Folding Lady
Slow Living with Giselle La Pompe-Moore
Interdependence is the Healing You’re Avoiding
Self-Development and Change with Kaz Crossley
Self-Sabotage with Africa Brooke
What is it Affording You?
Why You Might Be Worrying
Are You Taken Over By Responsibility?
Trust, FOMO and Deciding What to Share, with Sarah Gold
Talking Hyper-Independence with Dr Sophie Mort
Are You Strong But Feel Weak?
What Are You Distracted From?
Zooming Out to Truly See In
What Thread Got Pulled?
The Sound of Silence
The Importance of Self-Trust
There is Always an "And"
What If It's Not Negative?
What Are You Controlling?
Does It Mean That?
Do You Have a Choice?
Under The Influence
Working Hard to Avoid Your Feelings?
Is Consumption Letting You Avoid Introspection?
Are You an Accidental Overachiever?
Transformation Requires You to be Tired
Bridging the Gap to Emotional Authenticity
Are You Burning Out on Your Way to Authenticity?
False Benefits
Learning v Development
What is "And What Else?"