All Episodes

Gratitude (12-31-89)

Non-Harming (01-04-89)

Guided Metta (01-02-89)

Guided Forgiveness Meditation (03-24-25)

Morning Instruction & Guided Meditation: Vedana - The Feeling Tone of Experience (03-24-25)

Enlightenment: Our Deepest Inheritance (03-23-25)

Guided Metta (03-22-25)

Morning Instruction & Guided Meditation: Peace Is in Every Step (03-22-25)

Guided Compassion Meditation (01-11-25)

Guided Meditation (01-11-25)

Retreat Opening: The Sacredness of Life (01-11-25)

Morning Instruction: Mind States - The Third Foundation of Mindfulness (04-11-23)

Morning Instruction: Vedana - The Second Foundation of Mindfulness (04-10-23)

Morning Instruction: Planting the Seeds of Wholesome Intentions (04-09-23)

Morning Instruction: Mindfulness (04-08-23)

Retreat Opening: Trusting Our Capacity to Grow and Hold Reality (04-07-23)

Guided Metta Meditation (03-13-23)

Guided Metta Meditation (03-12-23)

Karma (03-12-23)

The Four Noble Truths (02-19-23)

Guided Metta Meditation (02-18-23)

Morning Instruction: The Four Foundations of Mindfulness (02-18-23)

Guided Forgiveness Meditation (01-28-23)

Renunciation (01-28-23)

Guided Meditation (01-28-23)

Guided Metta Meditation (01-28-23)

Guided Meditation: Beginning Again (01-28-23)

Beginning Mindfulness & Meditation Instructions (01-28-23)

The Refuges (01-28-23)

Patience (01-27-23)

Guided Meditation (01-27-23)

Equanimity (12-31-22)

Morning Instruction & Guided Meditation (12-31-22)

Guided Forgiveness Meditation (12-30-22)

Guided Appreciative Joy Meditation (12-30-22)

Mindfulness as the Leader (12-29-22)

How to Take Refuge in the Beautiful Qualities (09-25-22)

Interdependence (07-27-22)

Guided Meditation: Connecting to the Experience (07-20-22)

Guided Meditation: Relaxing into How It Is (07-13-22)

Faith in Our Capacity to Awaken the Beautiful Qualities (07-06-22)

Guided Meditation (06-26-22)

The Refuges: Turning Towards with Kindness (06-26-22)

Beginning Anew: Arinna on the 20th Anniversary of SFLGBT Sangha (06-18-22)

Guided Meditation (06-18-22)

Doubt & Faith (06-04-22)

Guided Metta & Gratitude Towards Our Bodies (06-04-22)

Daylong Retreat Opening: Disentangling from Doubt (06-04-22)

Gratitude (06-01-22)

Taking Leadership in Our Lives: Standing Near to Our Suffering and Awakening on Our Path of Healing and Liberation (05-04-22)

Guided Forgiveness Meditation (04-30-22)

Our Life Journey to Heal What We’ve Been Given to Carry (04-30-22)

Guided Metta Meditation (04-30-22)

Morning Instruction & Guided Meditation (04-30-22)

Guided Metta Meditation (04-29-22)

Taking Refuge in Our Interconnection (04-29-22)

Guided Meditation: Beginning Again (04-29-22)

Guided Metta Meditation (04-09-22)

Forgiveness & Love: Antidotes to the Three Poisons (04-09-22)

Guided Meditation & Morning Instruction: Allowing the Diversity of Our Experiences (04-09-22)

Day of Mindfulness Opening: Taking Refuge (04-09-22)

The Second Precept: Not Taking What Is Not Freely Offered (03-13-22)

Guided Meditation (03-13-22)

Patience: An Invitation Toward Healing (03-02-22)

Learning to Love Ourselves: Bearing Witness to Where We Are (02-13-22)

Mindful Movement & Guided Meditation (02-13-22)

Morning Instruction & Guided Meditation: A Standing Invitation to Lovingkindness (01-30-22)

Guided Metta Meditation (01-29-22)

Cultivating Clear Perception, Resilience, and Joy (01-29-22)

Morning Instruction & Guided Meditation: Becoming Present for the Liberation of Ourselves and the World (01-29-22)

Morning Instruction & Guided Meditation: Karma (11-14-21)

Guided Compassion Meditation (11-13-21)

Opening to the Free Flow of Life (11-13-21)

Morning Instruction & Guided Meditation: In the Seeing, There Is Only the Seen (11-13-21)

Guided Equanimity Meditation (11-12-21)

Liberatory Speech (11-12-21)

Morning Instruction & Guided Meditation: Bare Attention & General Comprehension (11-12-21)

Guided Compassion Meditation (11-11-21)

Antidote to Ownership: Contemplation of Death (11-11-21)

Morning Instruction & Guided Meditation: The Three Characteristics (11-11-21)

Guided Metta (11-10-21)

Cultivating Joy (11-10-21)

Morning Instruction & Guided Meditation: Concentration as Gathering in a Basket (11-10-21)

Guided Appreciation Meditation (11-09-21)

Guided Meditation (11-09-21)

Dependent Origination (11-08-21)

Guided Appreciative Joy Meditation (11-07-21)

Guided Meditation (11-07-21)

Morning Instruction & Guided Meditation: The Third Foundation of Mindfulness (11-06-21)

The Spring of Love (11-05-21)

Guided Meditation (11-04-21)

Morning Instruction & Guided Meditation: Placing Ourselves Near (11-03-21)

Morning Instruction & Guided Meditation: Orienting Toward an Ongoing Practice of Appreciation (11-12-22)

The Practice of Gratitude (11-11-22)

Morning Instruction & Guided Meditation: Cultivating the Wholesome and Abandoning the Unwholesome (11-10-22)

Guided Compassion Meditation (11-09-22)

I Am Taking a Stand for Love and Liberation (11-09-22)

Morning Instruction & Guided Meditation: Beginning Again (11-08-22)

Morning Instruction & Guided Meditation: Self-Determination (11-06-22)

Guided Metta Meditation (11-05-22)