All Episodes

#156 The Power of Words to Believe New Things

#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer

#154 Why it's So Hard to Believe Something New (and How to Start)

#153 You Have to Believe Something New to Achieve Something New

#151 Finding Cue Words that work.

#150 Training your brain with affirmations

#149 Visualizing Your Future Self

#148 Mastering your mind with visualization

#147 The Power of imagination in Visualization

#146 Equal Airtime

#145 Interview with Wayne Wright

#144 Overcoming emotional fears

#143 Mastering your fear

#142 Your Relationship With Your Sport

#141 What Do You Expect Of Others?

#140 Take Responsibility For Your Feelings In A Relationship

#139 What Is A Relationship?

#138 Priorities

#137 Time Is A Valuable Asset

#136 Why Is Time Management So Hard?

#135 What Do You Believe About Time?

#134 Mental Health and the Olympics

#133 Special Edition: Olympics, Mental Health and Our Thoughts On It All

#132 What's Your Compelling Reason to Change Your Habit?

#131 Why Your Habit Is Hard To Break

#130 Quick Habit Hack

#129 Ready to Change A Habit?

#128 How Do You Use The Self-Coaching Model?

#127 Why Is Self-Coaching So Important?

#125 Have You Ever Wanted To Be A Part Of Something BIG?...Founding Members is available for YOU!

#124 Healing From Trauma & Abuse

#123 Re-Write Your Story

#122 Connect with Your Future Self

#121 Connect with Your Past Self

#120 Change Your Story: Separating Fact from Fiction

#119 Create Confidence by Having Your Own Back

#118 To Compete with Confidence You Have to be Willing to Feel Any Feeling.

#117 Compete with Confidence| Special Guest: MyKayla Skinner

#116 Compete with Confidence - How to Create the Confidence you Need.

#115 Perfectionism and Depression | Special Guest: Dr. Margaret Rutherford

#114 Dealing with Grief as a Coach | Coach Ali talks with Krista St.-Germain

#113 Dealing with the Grief of the End of Your Athletic Career | Coach Amy talks with Krista, Amy

#112 Dealing with Grief as a High Level Athlete | Coach Stacie talks with Krista St.-Germain, Ally Brugler, and Sunisa Lee

#111 Your Feelings are Your Fuel. 💥 Learn To Create Powerful Fuel.

#110 The Power of Words to Believe New Things

#109 Believe New Things One Step at A Time

#108 Get Comfortable with A New Belief

#107 Believe Something New to Achieve Something New

#106 Failing Your Way to Success

#105 Celebrating Your Way to Success

#104 Goals and Discomfort

#103 Interview with LMFT & Former Collegiate Athlete, Heather Meyer

#102 Interview with Head Softball Coach, Randy Simkins

#101 Interview with Rachel Garcia, US Softball Olympic Team Member

#100 Interview with Therese Schick, Owner of the Pain, Injury, and Brain Centers of America in St. George, Utah

#99 Interview with Shandi Bo Eversten, Owner of Power Nutrition

#98 Interview with James Eversten, Co-Owner Muddy River Barbell

#97 Coach Ryan W/ 10 Min Tool Tip on Feelings

#96 Interview with Aryn McMullin

#95 Re Writing Your past Prt. 2 W/ Coach Amy

#94 Interview with Laura Berg and Aryn McMullin

#93 Interview with Jonathan Flanagan

#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)

#91 Interview with Cassie Rice, Owner of GymCats Gymnastics

#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...

#89, Confusion & Decisions

#88 Interview with Myles Mensah

#87 Interview with Rebecca Smith

#86 AMA Rights To Yourself W/ Coach Ryan

#85 Interview with Dr. Greg Waggoner

#84 Interview by SHE SPARKS: General Public Content

#83 Relationships w/ Coach Ali

#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach

#81 Realistic Goal Setting

#80 Are Your Creating Or Consuming?

#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar

#78 Interview with Joni Swedlend, Owner of The Inner Rock Group

#77 Time, Your Sport's Asset

#76 Quick Pressure Hack

#75 Interview with Shay Haddow

#74 Fearless & Happy

#73: Motivation Doesn't Feel Good

#72 Affirmations on Community Call

#71 Interview with Val Douroux, Electric Comedy

#70 Mental Blocks

#69 Enough. Period.

#68: Athletic Director Mike Winslow Interview

#67 Interview with Landon Frei- "I Lived It Twice"

#66.2 Coach Ali Gives Coaches of Athletes A Tip

#66.1 Staying Motivated with FA Coach Nicole

#66 "Whole & Complete" with Payton Fisher

#65 Scoreboard

#64 Habit Hack for Athletes

#63 Interview with Principle Keate of DHHS

#62.5 Habits and Change

#62 Tension-Relaxation Tool ...enjoy

#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"

#61 3 Step Breathing Tool

#60 Team Relationships

#59 Do You Have a Manual for Your Coach?