All Episodes

Mental Fatigue In Ballet Dancers | Science Says This

Why Ballet Is Harder Than It Looks | Science Says This

How Ballet Dancers Stand On Their Toes | Physics Explained

Does Dance Help Autism? Here's What Studies Show

Can Dance Reduce Falls in Parkinson’s? (My Research Explained)

Can Dance Slow Brain Aging? Here's What Research Found

What Happens to Your Feet After Ballet… and How to Fix It | Ance Recovery Sneakers

Why People Should Care About Ballet

Why Your Brain Loves Ballet | The Neuroscience Of Dance

Backstage: Why Dance Science Exists

Why Your Heart Loves Ballet | The Cardiovascular Science

Airline Pilot Learns Ballet as an Adult | Christopher Marici

How Ballet Changes the Way You Walk | New Biomechanics Research

Reinventing Ballet Slippers | Seth & Sarah Orza

Pilates For Ballet Dancers | Kerry Shea, School of American Ballet

Backstage: Adult Beginner Ballet Tips | 5 Common Mistakes

Bunions in Ballet Dancers | Causes & How To Manage Them

Backstage: 5 Things I Wish I Knew Before Starting a PhD After Ballet

Starting Ballet As An Adult | Beginner Tips Backed by Science

Backstage: What Being a Professional Ballerina Taught Me That Helped Me Earn a PhD

Blisters in Ballet | Why They Happen & How to Prevent Them

Backstage: 5 Things I Learned From Getting a PhD

2025 Year in Review

Backstage: Balancing College While Dancing Professionally

Spine Anatomy For Dancers | Herniated Discs

Spine Anatomy For Dancers | Muscles, Tendons, Ligaments

Spine Anatomy For Dancers | Bones

Does Ballet Help Older Adults Reduce Fall Risk?

Building Strong Male Ballet Dancers | Shane Wuerthner

Strength Training Benefits For Ballet Dancers | Kendall Baab

Pointe Shoes: The Athletic Shoes of Ballet | Dr. Jessica Aquino

Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance

Mastering Pointe Shoe Fitting | Josephine Lee (The Pointe Shop)

Miko Fogarty’s Journey from Ballet Dancer to Podiatry Doctor

Dancers: Are Your Hip Muscles Strong Enough for Turnout?

Hip Anatomy For Dancers | Bones Explained

Ballet Science & Dance Medicine: IADMS 2025 Conference Highlights

Why Ballet Dancers Can Have WEAKER Bones (Science Explained)

34% of Ballet Dancers Have Anxiety | Here's Why

Knee Anatomy for Dancers: Menisci Explained

Knee Anatomy for Dancers | Muscles, Tendons, & Ligaments Explained

Knee Anatomy for Dancers | Bones Explained

Foot & Ankle Anatomy for Dancers | Muscles, Tendons, & Ligaments Explained

Foot & Ankle Anatomy for Dancers | Bones Explained

Dancing Through Thyroid Cancer

Gillian Murphy's Final Swan Lake at American Ballet Theatre

Why Dancers Struggle With Food & Body Image (New Research)

New vs Dead Pointe Shoes: Injury & Performance Effects

Ballet & Multiple Sclerosis: What Research Says

Your Walking Pattern Exposes Your Ballet Training | Here's Why

When Is a Dancer Ready for Pointe? Ballet Teacher & Science Insights

When Are Dancers Ready for Pointe? Science-Backed Insights

How Ballet Changes The Way You Fall | New Biomechanics Research

Ballet & Fall Prevention: How Dancers Recover from Unexpected Slips

Ballet & Fall Prevention: How Ballet Training Improves Balance

From Pointe Shoes to PhD: Caroline Simpkins | Podcast Trailer