All Episodes
Be. Play. Love. — 102 episodes
An Aligned Exhale: How to Conclude With Conflict
Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks
How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi
The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play
How to Shed The Weight (of What Wasn't Said)
FACT: The Framework That Turns Fear Into Freedom
Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero
The Making of Katie Hendricks: A Life Built on Curiosity and Embodied Wisdom
The Performer's Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine
Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
How to Release the Old to Make Room for What's Next
From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw
Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell
When Love & Beliefs Collide: Repairing or Releasing a Friendship
The Fear-Driven Urge to Fix and How to Get Past It
Psychedelic Presence: How to Heal the Places Words Can't Reach
From Defensiveness to Discovery: How to Stop Assuming the Worst
How to Reclaim Creativity in a World Obsessed with Productivity
Working on Something New? Don't Bottle Fear In, Blurt It Out w/ Naz Perez
Play-Powered Living: What It Looks Like and How to Get There w/ Rabbi Jessica K. Marshall
The Politeness Problem: How to Stop Withholding Your Truth
How to Make Up Your Mind By Listening to Your Body
Aging Playfully: How to Make Peace With Uncomfortable Experiences w/ Dr. Susan Campbell
From 'Yeah, But' to 'Yes, And': How to Embrace Life's Flow with Wonder
Expand and Integrate: How to Successfully Navigate the Unknown
From Pitchforks to Peace: How to Lead in Highly Polarized Times w/ Betsy Stix
How to Use Melters to Turn Fear Into Flow
Detoxification Before Optimization: How to Heal an Inflamed Body w/ Meghan Swidler
How to See Infinite Possibilities Instead of Limited Options
A Symphony Within: The Dance Between Energy, Mass, and Space w/ Gay Hendricks
Willingness, Not Willpower: The Secret to Generating Endless Energy
The Age of Aquarius: A Collective Cosmic Shift Toward Unyielding Love w/ Danny Santos
When Yes Becomes No: How to Back Out of An Agreement
From Dysfunction to Delight: How to Remap Your Relationship Template
The Upper Limit: How to Embrace Success Without Apology
A Season of Wisdom and Wonder: Unwrapping Inspiration from Our Favorite People
How to Engage in the Holidays Without Abandoning Yourself
How to Stop Saying Yes When You Mean No
How to Balance Deep Inquiry with Present-Moment Joy w/ Rahul Deedwania
You're Not too Old For Play: How to Enrich Your Life With Creativity
Drops of Love: How to Cure Self-Destruction and Self-Sabotage
Compromise is the Enemy of Curiosity: The Best Way to Resolve Conflict
How to Let Your Body Lead in a Crisis: The Power of Feeling to Heal
How to Use (Not Abuse) the Medicine of Attention
How to Pay Whole Body Attention in the Midst of Mayhem
Grief In the Body: How to Heal Through Body Wisdom w/ Abby Hildebrand
Take Bites of Kindness: A Loving Way to Overcome Emotional Eating w/ Geneen Roth
The Gut Feeling Is the Way: How to Complete An Arc and Pivot Into the New w/ Jesse Israel
Generosity Is Easy, Receiving Care Is Hard...Here's Why
Repair, Recommit and Reinvent: A Better Way to Deal With a Misunderstanding
How to Access Aliveness, Connection and Synchronicity w/ Alli Schaper
The Unarguable Truth: How to Experience the Deliciousness of Your Realness
How to Have Essence-Rich Relationships
Reparent Yourself: How to Become Your Own Source of Love and Approval
6 Amazing Insights That Prove Your Body Is Smarter Than Your Brain
Don't Fight a Transition, Let the New Energy In w/ Gay Hendricks
Want to Expand Your Energy? Complete Your Incompletions
Choose, Practice, Recommit: This Is What It Takes to Have Great Things
Shift in the Moment: The Most Powerful Way to Diffuse An Inflamed Interaction
I'm Sorry For Being Great: Tall Poppy Syndrome in Women
How to Build Your Inner House of Happiness w/ Marci Shimoff
How to Regain Your Intuition If You've Lost It
How to Become an Active Participant in Creating Your Health w/ Dr. Mary Pardee
How to Switch Your Inner Language From Criticism to Self-Love
Conscious Ink: How to Solidify a Moment With Meaning w/ Frank Gjata
Wellbeing Starts With Curiosity: How to Nurture Yourself Daily
Movement...the Most Powerful Way to Reclaim Security in Your Body w/Erica Hornthal
When It's Not a Whole Body Yes: How to Locate Yourself and Make a Choice
Making Friends with Your Feelings: The New Way of Leadership w/Diana Chapman
Moving House Can Be Magical: How to Play With Transitions
Sense Foraging: How to Interrupt Fear by Feeling Into Your Wisdom
You Are the Canvas: How to Dress for Self-Expression
Coherence: The Most Powerful Nutrient for Any Great Game
Hero-ing is Hurting You: How to Shift Into Your Own Genius
Let Yourself Be Visible: The Journey From Ghostwriter to Author
Criticism is Always Destructive: A Kinder Way to Unleash Genius
How to Experience The Nourishment of Your Inner Landscape
Money Follows Energy: The Intersection Between Impact and Wealth
Bend Time With Essence: Lessons From Our Photoshoot
The Upper Limit is the One Problem: How to Make Friends With It w/Gay Hendricks
How to Feel Happiness in the Face of Collective Sorrow
Adrenaline is Addictive, Actual Life Energy is Nourishing
Play at Work: How to Spend More Time in Your Zone of Genius w/Tina Scala
Being the Hero Actually Isn't a Good Thing: How to Give Unselfishly
Within is the Safest Place to Be: How to Create From Essence and Resonance w/Suzy Batiz
New Year Energy: A Simple Process to Pull the Future Into the Present
How to Make Self-Love Louder Than Your Inner Critic
Presence Isn't Just a Noun: How to Perfectly Practice the Art of Presencing
Reactivity is the Flip Side of Creativity: How to Get On the Delicious Side of Things w/Kirsten Vangsness
Competition is Killing Us: How to Shift Into Celebration
Curious Attention: The Template for Self-Love & Cure For Manufactured Value
There's No Rehab Center for Adrenaline Junkies …How to Find Your Scenic, Sunday Drive Pace
Are You Committing or Counter-Committing? This One Thing Will Make You a Magnet for Magic
The Real Delicious: How to Feel Your Feelings and Stop Fleeing From Them
Your Weirdness is Welcome Here: How to Catalyze Showing Up As Your True Self w/Jennifer Pastiloff
When You Find Yourself Making Up a Story, Step Back Into Resonant Reality
The Juicy Wonderfulness of Real Conversation: How to Make It Your Default State
Transitions Are Constant: How to Take All of You With You Through Change
Stop Cringing and Hiding, Start Celebrating and Loving the Body You Inhabit
Land Like Fred Astaire: Using Presence to Deal With the Unexpected
Wiggle Your Way Through the Unexpected
Be Play Love: A New Path For Human Connection