All Episodes

EP96: Interviewing my Bikini Prep Client: Rochelle Hynes

EP95: Road to Nationals

EP94: How a Morning Routine Will Accelerate Your Success

EP93: PEAK WEEK! Contest Prep Recap

EP92: My Top Lessons from Fitness AND Business

EP91: Developing a CHAMPION Mentality

EP90: The Confident Queen Fitness Academy Is Open for Enrollment!

EP89: Smile Through the Adversity

EP88: Dealing with Lost Progress & Discouragement in Fitness

EP87: How to Slay Your Fitness Goals on Vacation

EP86: Body Dysmorphia: Prep vs. Pregnancy

EP85: Why I Don't Believe In Intuitive Eating for Weight Loss

EP84: How to Bounce Back From Set Backs

EP83: 8 Things to Consider Before Competing

EP82: Masculine vs Feminine Energy in Fitness

EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism

EP80: 16 Weeks Out! Prep Update

EP79: Stubborn Fat Loss? What You NEED to Know!

EP78: How Sore is TOO Sore? Tips for Recovery

EP77: How Did I Meet My BF?!

EP76: Tips to Grow the BOOTY

EP75: The Effects of Body Dysmorphia in Romantic Relationships

EP74: PREGNANCY ANNOUNCEMENT 🥳

EP73: SHRED is Back! All About Our #1 Fat Loss Program

EP72: A Beginners Guide to The Gym

EP71: 2022: Recap & Reflections with Christina & Brit

EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)

EP69: The Evolution of My Fitness Journey & Struggles With Body Image

EP68: 7 Reasons You Might be Craving CARBS

EP67: Fixing Muscular Imbalances in the Gym

EP66: The Consequences of Chasing Body Type "Trends"

EP65: Don't Make the Same Mistakes in 2023

EP64: Physical Attraction, Body Image & Dating in Today's Society

EP63: How to Master Your Meal Prep Once and for All

EP62: How to Become Your Most Powerful Self

EP61: 7 Fitness Tips for Flu Season

EP60: Living in a Constant State of Stress? Here's Your Solution

EP59: How to Get in the Best Shape of Your Life and Love Your Body Again

EP58: Mastering Your Emotions & Identity

EP57: The BEST Budget Friendly HEALTH Foods

EP56: Overthinkers You NEED To Hear This

EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats

EP54: Tips to Reduce Bloating & Promote a Healthy Gut

EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?

EP52: Tips for a Successful Home-Based Workout

EP51: Leg Day Tips You Never Knew You Needed

EP50: How Self-Aware Are You?

EP49: Why Learning to Say "NO" Will Change Your Life!

EP48: Separating Yourself From Addiction

EP47: Tips to Work SMARTER in the Gym Instead of HARDER

EP46: How to Get in Shape When You Have ZERO Motivation

EP45: How to SMASH Through Fitness Plateaus

EP44: Random Fitness Q&A

EP43: Body Image, Beauty Standards & Cosmetic Surgeries

EP42: Here’s Why Your Results SUCK Despite Putting in the Work

EP41: How to Navigate Life From a Place of PAIN

EP40: How Losing a Loved One Shifted My Perspective on Life

EP39: Mastering Mental Toughness

EP38: Let's Talk TOXIC Relationships

EP37: Shoulder Training Tips

EP36: Top 7 Dieting Mistakes

EP35: Quad Training Tips

EP34: Cracking the Code to Consistency

EP33: STOP Waiting to Be Who You Already Are!

EP32: Are You Training Your Back WRONG? Tips for a Defined Back!

EP31: 4 Pillars I am Currently Living Life By

EP30: 3 Things That Will Change the Way You Think About Fitness

EP29: Is Your "NORMAL" Keeping You Stuck?

EP28: The 3 Most Common Nutrition Mistakes

EP27: GOODBYE Self-Sabotage!

EP26: The 3 Essentials of Building Fitness Into Your LIFE

EP25: Fitness 'Would You Rather'

EP24: Getting Clear on Your Summer Body Vision

EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma

EP22: Building a Positive Mindset the RIGHT Way for YOU

EP21: Strategies for Dealing With Overwhelm

EP20: How to Unlock Your Inner FIT MOM ATTITUDE

EP19: Talking Mental Health

EP18: The Advice You Need, but Don't Want to Hear

EP17: FUCK NORMAL - Own Your Authenticity!

EP16: The Top 5 STUPIDEST Exercises

EP15: A Discussion on Life, Love and Personal Growth

EP14: How to CRUSH Your Cravings

EP13: 3 Self-Improvement Tips That Completely Changed My Life

EP12: Are Your Supplements a Waste of Money?

EP11: Improve Your Relationships With This ONE Thing

EP10: 5 Mindset Tips to Improve Your Workouts

EP09: This Is the Sign You Have Been Waiting For

EP8: 5 Steps to STOP Binge Eating

EP7: Breaking Negative Self Talk

EP06: Losing the Weight of Other People’s Opinions

EP05: Wondering if I Would Ever Look “Normal” (Part 2)

EP04: I Was Born With a Deformity (Part 1)

EP03: Battling Unworthiness & How to Embrace Who You Are

EP02: I Almost Never Started Cut & Conquer Fitness

EP01: My Fitness Journey Started in a Sushi Bar

Start Here