All Episodes
Bold Beautiful Borderline — 308 episodes
A Sober Musician With Borderline (Feat. Justin Yates)
Couples Work Series: Navigating Conflict (Part 2)
Hurt People Hurt People (Feat. Matt Part 2)
Impact of Abandonment, Parenting, & More (Feat. Matt Part 1)
Couples Work Series: Navigating Conflict (Part 1)
WTF is Emotional Immaturity?
Couples Work Series: Communication Skills (Part 2)
WTF is Emotional Maturity?
Couples Work Series: Communication Skills (Part 1)
What is BPD RAW? (Feat. Dene)
Compassion For The Parts Of Me (Feat. Emily)
How To Stop Splitting (P.S. Share With Your Friends & Families)
Medicine Has Lost Its Way With Mental Health (Feat. Dr. Smith, MD)
The Mess of BPD (Feat. Tami Ward)
WTF is Splitting in BPD?! (P.S. Share with your friends & families)
HAPPY BPD MONTH: GIVE FAST skill
BPD & Broken Neurological Bones (Feat. Seth)
HAPPY BPD MONTH: Recovering From Invalidation
BPD & Being A Dad, Getting Sober, and More. (Feat. Clark)
HAPPY BPD MONTH: DBT Wise Mind
BPD In Men (Feat. Charles)
HAPPY BPD MONTH: One Mindfully and Non-judgment Skill
Crossposting: DBT & ME Podcast Sara's Story
BPD & Forgiving Your Parents (Feat. Roni)
HAPPY BPD MONTH: ACCEPTS SKILL
The Mindful Wildflower (Feat. Michelle)
BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)
DBT Skills and Advice Feat. Kate and Michelle of DBT and Me
Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)
"Don't Forget To Text Me" AKA DBT DEAR MAN
Common Triggers of BPD Symptoms (PS Share With Your Families & Friends)
WTF is CPTSD? Feat. Dr. Kiki Fehling
BPD & Overcoming Trauma Feat. Odette (TW: Domestic Violence)
WTF is the Gifted Child? (Feat. Leslie & Talon)
Emotional Incest & Trauma Informed Healing Facilitation Feat. Bri
BPD Diagnosis During Trump's First Presidency Feat. Carra
BPD Regression: Why You Act Like A Child Around Family
Un-attach From Your Trauma Feat. Co-host Leslie
Why Validation Matters in BPD
Boarding School Trauma Feat. Leeanna
Borderlines Building Community
BPD & Eldest Daughter Syndrome Feat. Kayleigh
GREATEST HITS: The Emotional Rollercoaster Meets The Emotional Hangover
GREATEST HITS: 6 Types of Boundaries
GREATEST HITS: The BPD Living Situation From Hell
GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life"
End of 2025
Melissa Returns And She Had A Baby!
"Borderline Personality Disorder Girlie" feat. Julia
Change Is Not Failure - BPD & Keeping On
Suicide Myths - Let's Debunk
WTF is Jealousy & BPD???
Writing With BPD - Kelly South Returns
PTSD vs. BPD
I Got Diagnosed With BPD Last Month! Feat. Emily
WTF is a Cognitive Distortion?
Get A Borderline Friendly Boss Feat. Maria
BPD & Schizotypal Personality Disorder Feat. Katja of Lives Not Labels
"I Want To Have Sex But It's A Sin" - Religious Trauma feat. Linda
Talon's Review of My "BPD Type"
Take The BPD Quiz With Me
Mothering and Borderline (Feat. Emily)
WTF is Self-Compassion in BPD?!
Getting an Education with Borderline Feat. Cynthia Gralla
Exploring Trauma Through Critical Memory Integration feat. Estefana Johnson
Borderline Couples Questions Part II
Final Mini Episode: What Is A Trauma Bond in BPD? (Feat. Leslie, Guest Co-Host)
Mini Episode: You NEED To Go To Therapy (feat. Leslie, guest co-host).
Mini Episode: Everywhere You Go With BPD There You Are (Feat. Leslie, Guest Co-Host)
Fighting BPD Shame Through DBT Feat. Dr. Kiki Fehling
Borderline Couples Questions Part 1
Shame and Fear-Based Relationships/Environments
"Electroconvulsive Therapy Saved My Life" Feat. Rachel
"I Started Therapy For BPD" Feat Paul (again!)
GUIDED MEDITATION: Forest Walk For Safety
Spiritual Intelligence and Mental Health Feat. Yosi Amram
Parenting With Mental Illness Feat. Dr. Michelle Sherman of SEeds of Hope Books
Relapse, New DBT program, and Telling a Therapist "No" Feat. Christina (again)
50 Reasons to Stay Alive With BPD
Perfectionism Robs Us Of Joy
What The Hell Is A Highly Sensitive Person???
Tax Day: I Fired And Got Fired By My Accountant (BONUS)
I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)
Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie
STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie
Going No Contact With Family
"Jesus Would Love Queers - I Know He Would" Feat Hattie on Unlearning Systemic Christianity
Medication Stigma is Damaging For ALL Of Us
Professional Peer Support - Ambassadors of Hope (Feat. Andy)
"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 2
Gaslighting - What The Hell Is It??
"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 1
"I Was Raised In Church Basements" - Being an AA Kid (Feat. Sabrina)
"I Will Ruin Your Fucking Life" - The Borderline Rage
Self-Sabotage With BPD feat. Leslie (as guest co-host)
GREATEST HITS DAX SHEPHERD ARMCHAIR EXPERT DISCUSSION/RESPONSE ON BPD CHAT
GREATEST HITS - The BPD Rollercoaster
Nick Cannon Has a Personality Disorder???
How To Stop BPD People Pleasing - Just In Time For The Holidays
Borderline Babies Growing Up - Claire Becomes a Therapist (Feat. Claire)
Fuck People Pleasing With BPD
Navigating the Borderline Election Fear
Why We Stay Alive Feat. Listener Responses
I Have Schizophrenia - But Do I Also Have BPD??
Releasing Parenting Guilt and Parenting Sober Feat. Kimmy
How To Build A Crisis Plan - National Suicide Prevention Month
Starting The BPD Collective While Sober, Neurodivergent, and Borderline Feat. Jade
The Emotional Rollercoaster Meets The Emotional Hangover
We Get Manipulated Too!
So You Want To Fire Your Therapist? (Feat. Steph)
We're Dropping Bombs and Talking Transitioning Part 2 (Feat Shane)
Need More Proof On Borderline Stigma? I Got You.
The 6 Types of Boundaries
We're dropping bombs (drugs, self-harm, and skill regression) Feat. Shane PART 1
Injuries, surgeries, and relationships. Plus, Sara apologizes for overstepping. Part 2 (Feat Brooke)
So you want to be a DBT Therapist? But Academia is bullshit Part 1 (Feat. Brooke)
Finding your voice with BPD (feat. Julien)
The New Era
The End of An Era - Laurie's Goodbye
Life as a trans woman with BPD and functional neurological disorder (feat. Jamie)
Virtual Intensive Outpatient Program??? It's NOT Too Good To Be True. Feat Charlie Health
Doing school while living in chaos (feat. Kim)
Take Your Meds - Fighting Med Stigma
Spirituality, religion and cultural impacts on BPD (feat. Leeah)
PART 2: THERAPISTS HAVE BPD, TOO??? (Feat. Melissa)
OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa)
DDP, Suicide Prevention, and Embedded Badness (feat. Dr. Gregory)
Experiences with dynamic deconstructive psychotherapy (feat. Carly)
Discussing Laurie's Masters Research on BPD Peer Support (feat. Kat)
PART 2: Making Friends in New Places (Feat. Brittni)
PART 1: Practicing Radical Acceptance In A Chaotic Family System (Feat. Brittni)
Poetry, love, and recovery (feat. Kali)
Panic attack or HEART attack???
Addiction recovery, aging and regulation (feat. Kelly)
New Diagnosis AND ADHD Assessment??? (Feat. Laura)
Weight Stigma in Healthcare (feat. Heather)
Sara's Lifelong Trigger of Feeling Stupid and her LCSW Exam
Not rushing into relationships (feat. Monique)
"That breakup was like death"
Treatment after jail (feat. Danielle)
Criminal justice reform for the mentally ill is needed now (feat. Danielle)
What's Group Therapy Like? Part 2 (feat. Abby)
What's Group Therapy Like? Part 1 (feat. Abby)
BPD research and how it impacts our care (feat. Dr. Skye Fitzpatrick)
2024 is HERE
Parents did the best they could AND it really f***ed me up (feat. Cassie-Marie)
Sara Goes 4 MONTHS Without Insurance & Sara and Laurie Manage Conflict
Advocacy Through Poetry (feat. Ally)
The Future - Individual Biomarkers for Individual Mental Healthcare (feat. Dr. Evelyn Higgins)
Taking Humor Seriously in Your Recovery (feat. @dbtexchange)
The Hardest Parts of the Holidays Feat. Listener Responses
Seroquel/Quetiapine Withdrawal
The BPD Living Situation From Hell Feat. Talon
A Borderline Doctor (feat. Carly)
Narcolepsy & Borderline (feat. Tatiana)
Staying Supportive While Maintaining Boundaries (feat. Connor’s family)
Experiences as a Man with BPD (feat. Connor)
WTF is a favorite person?! (Feat. JJ Jinx)
Discovering BPD in Nursing School (feat. Alicia)
Celebrating Sobriety (feat. Chelsea)
Sashbear Expert Webinar Series Q&A Follow Up
BPD, CPTSD, Autoimmune, and More in Scotland (Feat. Kat)
All of the Announcements
BBB Season Recap with Laurie and Sara
How to Fight Fair (Couples, Listen Together)
ANOTHER PRIDE 🏳️🌈 & BPD EPISODE (feat. Dallas)
Self-discovery at 65 years old (feat. Dianne)
BPD Book Club Chapter 10 (feat Dad Dean)
Mental Illness and Your Business (feat. Angela)
BPD Book Club Chapter 9 (feat Dad Dean)
Three Generations of BPD (feat. Jayde, Alicia, and Dianne)
BPD Book Club Chapter 8 - This one sucks, FYI
CELEBRATING PRIDE 🏳️🌈 feat. Shanthi
Sara Finally Went To The Doctor - An Apple A Day Updates
BPD Book Club Chapter 7 (feat Aaron)
A Newfoundlander's perspective: BPD and Emetophobia (feat. Emily)
BPD Book Club Chapter 6 Part 2
Parenting Young With BPD (feat. Asia)
Addressing stigma from within the system (feat. Jessica)
BPD Book Club Chapter 6 Part 1 (Feat Talon)
An Apple A Day Keeps the Stigmatized Doctor Away
BPD Book Club Chapter 5 p. 2 (Feat Aaron)
Finding the sexy in safe (feat. Kelly South)
BPD Book Club Chapter 5 p. 1 (Feat Aaron)
Living through loss (feat. Emily)
BPD Book Club - Chapter 4 Part 2 (feat Talon)
What really is "a narcissist"? (feat. April)
BPD & NPD & ADHD & ASD? So Many Letters feat. Nova (Part 1)
BPD Book Club - Chapter 4 Part 1 (feat Talon)
Laurie's OCD Self-Exploration (feat. Daniel)
BPD Book Club - Chapter 3 (feat. Aaron)
Detangling BPD and OCD (feat. Daniel)
BPD Book Club - Chapter 2 Part 2 (feat. Talon)
Aspiring Therapist with BPD Asks A Therapist with BPD What's up - Part 2 (feat. Jovi)
BPD Book Club - Chapter 2 Part 1 (feat. Talon)
Aspiring Therapist with BPD Asks A Therapist with BPD What's up - Part 1 (feat. Jovi)
BPD Book Club - Chapter 1 (feat. Talon)
Accessing Services for BPD in England (feat. Jasmin)
BPD Book Club - Stop Walking on Eggshells Introduction (feat. Talon)
Seasonal Affective Disorder - Is it real??? (PATREON TOPIC REQUEST)
From tragedy to supporting others (feat. Lynn from Sashbear)
Bonus Episode for International Women's Day feat. Karly
Breaking Free From Repeated Hospitalizations feat. Janelle
The Borderline Personality Disorder Society of British Columbia (feat. Baylie)
Transcranial Magnetic Stimulation for Medication Resistant Depression/BPD feat. Lucia
PCOS, Endometriosis, Asexuality, and Mental Health (feat. Tessa)
Black, Queer, Fat, Polyamorous, Artist who has Borderline feat. Jaquie
Mental Illness or a Natural Response to Capitalism and Oppression? (feat. Candice)
Mental Health in the Global South (feat. Candice)
Substance use, impulsivity, and the power of community Feat Paul (Part 2)
Martial Arts Healing and Borderline Feat. Paul (Part 1 of 2)
Life as a throuple (feat. @him.her.her)
BPD Recovery and Family Systems Feat. Christina
Armchair Expert with Dax Shepard: A response to BPD discussion
Sara administers herself an assessment: The Difficulties With Emotion Regulation Scale (DERS)
Men's Mental Health Mini-Series Feat. Corey
Breaking the Cycle Through Parenting Differently (feat. Rachel)
Men's Mental Health Mini-Series Feat. Christopher Scott
Tattoos and Piercings as Self-Harm? Round 2 feat Lucia & Talon
Men's Mental Health Mini-Series feat. Andrew Talks Depression
Returning to Work Following a Mental Health Leave (feat. Becky)
Men's Mental Health Mini Series feat. Phil Cason of BMBB LIFESTYLE
Q+A of Non-Monogamy Listener Questions (feat. Leslie)
Non-Monogamy Updates (feat. Leslie)
Rural barriers to accessing BPD care (feat Grace)
ADHD Mini-Series: Bet's lived experience with ADHD & OCD
Autism, BPD, Marriage, and Parenting (feat. Grace)
ADHD Mini Series: Inattention
PTSD Recovery feat. Jadzia
ADHD Mini-Series: Hyperactivity
From BPD Clinician to BPD Diagnosis (feat. Emily)
ADHD Mini Series - ADHD Overview
Pay Attention to Me feat. author Kelly South
Borderline OR Bipolar OR... BOTH? Feat Gwen
Green Flags in Relationships
WE'RE BACK! Updates and elephants in the room!
Red Flags in Relationships
BPD & Bisexuality feat. Leslie Part 2 - Answering listener questions
PRIDE MONTH: BPD & BISEXUAL feat. Leslie
Endometriosis: Laurie's broken uterus
Creating a More Compassionate System from Within (feat. Dr. Uyeda)
Adverse Childhood Experiences (feat. Dr. Uyeda)
BONUS: Body Scan - Check in with the body
Sara's Psych Testing Part 3 - Does she have ADD??!!
Fatherhood with Borderline Personality Disorder
A Look at Ketamine Treatment feat. Jessica
BONUS: Guided Meditation - Go to Your Safe Place
BPD in Court: Depp v Heard (Part 1)
20 Sessions of Superfeeling with You
Art Saves Lives feat. Blu
More ADD chat - Sara's Psychological Testing
Self-Advocacy Success feat. Coley
Laurie and Sara get real about burnout
A Good Hospital Experience Feat. Michael
I Got it From my Mama (trauma, love, and crying) Feat. Sara's Mom, Sheri
Sara's ADD Journey
Movement is Medicine
A Year In Review: 2021
A Failed Christmas Tree Find Feat. Andrew
Wait, am I really here? A look at dissociation (Feat. Asia Miller)
Nothing Radical About Accepting Racism (feat. Lucía)
Is Climate Change Leading to Pre-Traumatic Stress?
Social Media Advocacy (Feat. BPDBryan)
Living with BPD in the UK (feat. @BPDBryan)
Are there actually 4 types of BPD?
How We Explain BPD to Non-BPD Folx
The Great Debate: BPD Recovery OR Remission?!
Instagram's #BPD Ban
Dating Chronicles Part 3 Feat. Claire & Andrew
Tattoos and Piercings as Self-Harm?
Polyamory and BPD: Lots of Love (feat: Leslie)
Favorite Things about BPD
"Textbook Borderline"
Surviving the Broken System pt. 2
Surviving the Broken System pt. 1
Finding a Therapist
Anxiety about COVID Reopening is Valid
Boundaries & BPD & Pumpkins?
A Psych Nursing Perspective of Working with BPD feat. Andrea
Living with Borderline Personality Disorder in India feat. @BPDHumans
Bonus Episode: A listener's queerness and BPD
Supporting Partners with BPD 101 PART 2 feat. Aaron
Supporting Partners with BPD 101 feat. Aaron
The BPD Dating Chronicles Part 2
The BPD Dating Chronicles Part 1
Physical Health is Mental Health feat. Payge
Sara's Recovery Journey: Eating Disorders 2
Laurie’s Biggest Shame: Eating Disorders 1
Addiction, Sobriety, and Everything in Between
The Super Feelers Club
Not Coming Out Yet Is Okay Too (Guest: Alex)
I’m Coming Out So You Better Get This Party Started
There is No Such Thing as a Happy Pill
Like Father Like Daughter Feat. Dean Edmundson
Wait... Who am I again? (Unstable Self Image)
Self Harm: If it’s a cry for help…. HELP!
A family member’s perspective, feat. Nicole
Avoiding the Emptiness Within
Indigenous Culture and Learning to Live Authentically feat. Slhalhyiót
I hate you, please don't leave me
The Terror of Abandonment
Dissociation, however you say it
Bad Hours but Good Days feat. Mel
Debunking the Borderline Rage
The BPD Emotional Rollercoaster
Impulsivity: The balancing act
What the heck is Borderline anyway?!
Introducing the Bold Beautiful Borderline podcast