All Episodes

BPD In Men (Feat. Charles)

HAPPY BPD MONTH: One Mindfully and Non-judgment Skill

Crossposting: DBT & ME Podcast Sara's Story

BPD & Forgiving Your Parents (Feat. Roni)

HAPPY BPD MONTH: ACCEPTS SKILL

The Mindful Wildflower (Feat. Michelle)

BPD & Vulnerability - I'll do ANYTHING to be loved (feat. Leslie)

DBT Skills and Advice Feat. Kate and Michelle of DBT and Me

Meet Your Favorite DBT Therapists (Feat. Kate & Michelle of DBT and Me podcast)

"Don't Forget To Text Me" AKA DBT DEAR MAN

Common Triggers of BPD Symptoms (PS Share With Your Families & Friends)

WTF is CPTSD? Feat. Dr. Kiki Fehling

BPD & Overcoming Trauma Feat. Odette (TW: Domestic Violence)

WTF is the Gifted Child? (Feat. Leslie & Talon)

Emotional Incest & Trauma Informed Healing Facilitation Feat. Bri

BPD Diagnosis During Trump's First Presidency Feat. Carra

BPD Regression: Why You Act Like A Child Around Family

Un-attach From Your Trauma Feat. Co-host Leslie

Why Validation Matters in BPD

Boarding School Trauma Feat. Leeanna

Borderlines Building Community

BPD & Eldest Daughter Syndrome Feat. Kayleigh

GREATEST HITS: The Emotional Rollercoaster Meets The Emotional Hangover

GREATEST HITS: 6 Types of Boundaries

GREATEST HITS: The BPD Living Situation From Hell

GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life"

End of 2025

Melissa Returns And She Had A Baby!

"Borderline Personality Disorder Girlie" feat. Julia

Change Is Not Failure - BPD & Keeping On

Suicide Myths - Let's Debunk

WTF is Jealousy & BPD???

Writing With BPD - Kelly South Returns

PTSD vs. BPD

I Got Diagnosed With BPD Last Month! Feat. Emily

WTF is a Cognitive Distortion?

Get A Borderline Friendly Boss Feat. Maria

BPD & Schizotypal Personality Disorder Feat. Katja of Lives Not Labels

"I Want To Have Sex But It's A Sin" - Religious Trauma feat. Linda

Talon's Review of My "BPD Type"

Take The BPD Quiz With Me

Mothering and Borderline (Feat. Emily)

WTF is Self-Compassion in BPD?!

Getting an Education with Borderline Feat. Cynthia Gralla

Exploring Trauma Through Critical Memory Integration feat. Estefana Johnson

Borderline Couples Questions Part II

Final Mini Episode: What Is A Trauma Bond in BPD? (Feat. Leslie, Guest Co-Host)

Mini Episode: You NEED To Go To Therapy (feat. Leslie, guest co-host).

Mini Episode: Everywhere You Go With BPD There You Are (Feat. Leslie, Guest Co-Host)

Fighting BPD Shame Through DBT Feat. Dr. Kiki Fehling

Borderline Couples Questions Part 1

Shame and Fear-Based Relationships/Environments

"Electroconvulsive Therapy Saved My Life" Feat. Rachel

"I Started Therapy For BPD" Feat Paul (again!)

GUIDED MEDITATION: Forest Walk For Safety

Spiritual Intelligence and Mental Health Feat. Yosi Amram

Parenting With Mental Illness Feat. Dr. Michelle Sherman of SEeds of Hope Books

Relapse, New DBT program, and Telling a Therapist "No" Feat. Christina (again)

50 Reasons to Stay Alive With BPD

Perfectionism Robs Us Of Joy

What The Hell Is A Highly Sensitive Person???

Tax Day: I Fired And Got Fired By My Accountant (BONUS)

I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)

Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie

STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie

Going No Contact With Family

"Jesus Would Love Queers - I Know He Would" Feat Hattie on Unlearning Systemic Christianity

Medication Stigma is Damaging For ALL Of Us

Professional Peer Support - Ambassadors of Hope (Feat. Andy)

"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 2

Gaslighting - What The Hell Is It??

"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 1

"I Was Raised In Church Basements" - Being an AA Kid (Feat. Sabrina)

"I Will Ruin Your Fucking Life" - The Borderline Rage

Self-Sabotage With BPD feat. Leslie (as guest co-host)

GREATEST HITS DAX SHEPHERD ARMCHAIR EXPERT DISCUSSION/RESPONSE ON BPD CHAT

GREATEST HITS - The BPD Rollercoaster

Nick Cannon Has a Personality Disorder???

How To Stop BPD People Pleasing - Just In Time For The Holidays

Borderline Babies Growing Up - Claire Becomes a Therapist (Feat. Claire)

Fuck People Pleasing With BPD

Navigating the Borderline Election Fear

Why We Stay Alive Feat. Listener Responses

I Have Schizophrenia - But Do I Also Have BPD??

Releasing Parenting Guilt and Parenting Sober Feat. Kimmy

How To Build A Crisis Plan - National Suicide Prevention Month

Starting The BPD Collective While Sober, Neurodivergent, and Borderline Feat. Jade

The Emotional Rollercoaster Meets The Emotional Hangover

We Get Manipulated Too!

So You Want To Fire Your Therapist? (Feat. Steph)

We're Dropping Bombs and Talking Transitioning Part 2 (Feat Shane)

Need More Proof On Borderline Stigma? I Got You.

The 6 Types of Boundaries

We're dropping bombs (drugs, self-harm, and skill regression) Feat. Shane PART 1

Injuries, surgeries, and relationships. Plus, Sara apologizes for overstepping. Part 2 (Feat Brooke)

So you want to be a DBT Therapist? But Academia is bullshit Part 1 (Feat. Brooke)

Finding your voice with BPD (feat. Julien)

The New Era

The End of An Era - Laurie's Goodbye

Life as a trans woman with BPD and functional neurological disorder (feat. Jamie)

Virtual Intensive Outpatient Program??? It's NOT Too Good To Be True. Feat Charlie Health

Doing school while living in chaos (feat. Kim)

Take Your Meds - Fighting Med Stigma

Spirituality, religion and cultural impacts on BPD (feat. Leeah)

PART 2: THERAPISTS HAVE BPD, TOO??? (Feat. Melissa)

OMG ANOTHER THERAPIST WITH BPD (Feat. Melissa)

DDP, Suicide Prevention, and Embedded Badness (feat. Dr. Gregory)

Experiences with dynamic deconstructive psychotherapy (feat. Carly)

Discussing Laurie's Masters Research on BPD Peer Support (feat. Kat)

PART 2: Making Friends in New Places (Feat. Brittni)

PART 1: Practicing Radical Acceptance In A Chaotic Family System (Feat. Brittni)

Poetry, love, and recovery (feat. Kali)

Panic attack or HEART attack???

Addiction recovery, aging and regulation (feat. Kelly)

New Diagnosis AND ADHD Assessment??? (Feat. Laura)

Weight Stigma in Healthcare (feat. Heather)

Sara's Lifelong Trigger of Feeling Stupid and her LCSW Exam

Not rushing into relationships (feat. Monique)

"That breakup was like death"

Treatment after jail (feat. Danielle)

Criminal justice reform for the mentally ill is needed now (feat. Danielle)

What's Group Therapy Like? Part 2 (feat. Abby)

What's Group Therapy Like? Part 1 (feat. Abby)

BPD research and how it impacts our care (feat. Dr. Skye Fitzpatrick)

2024 is HERE

Parents did the best they could AND it really f***ed me up (feat. Cassie-Marie)

Sara Goes 4 MONTHS Without Insurance & Sara and Laurie Manage Conflict

Advocacy Through Poetry (feat. Ally)

The Future - Individual Biomarkers for Individual Mental Healthcare (feat. Dr. Evelyn Higgins)

Taking Humor Seriously in Your Recovery (feat. @dbtexchange)

The Hardest Parts of the Holidays Feat. Listener Responses

Seroquel/Quetiapine Withdrawal

The BPD Living Situation From Hell Feat. Talon

A Borderline Doctor (feat. Carly)

Narcolepsy & Borderline (feat. Tatiana)

Staying Supportive While Maintaining Boundaries (feat. Connor’s family)

Experiences as a Man with BPD (feat. Connor)

WTF is a favorite person?! (Feat. JJ Jinx)

Discovering BPD in Nursing School (feat. Alicia)

Celebrating Sobriety (feat. Chelsea)

Sashbear Expert Webinar Series Q&A Follow Up

BPD, CPTSD, Autoimmune, and More in Scotland (Feat. Kat)

All of the Announcements

BBB Season Recap with Laurie and Sara

How to Fight Fair (Couples, Listen Together)

ANOTHER PRIDE 🏳️‍🌈 & BPD EPISODE (feat. Dallas)

Self-discovery at 65 years old (feat. Dianne)

BPD Book Club Chapter 10 (feat Dad Dean)

Mental Illness and Your Business (feat. Angela)

BPD Book Club Chapter 9 (feat Dad Dean)

Three Generations of BPD (feat. Jayde, Alicia, and Dianne)

BPD Book Club Chapter 8 - This one sucks, FYI

CELEBRATING PRIDE 🏳️‍🌈 feat. Shanthi

Sara Finally Went To The Doctor - An Apple A Day Updates

BPD Book Club Chapter 7 (feat Aaron)

A Newfoundlander's perspective: BPD and Emetophobia (feat. Emily)

BPD Book Club Chapter 6 Part 2

Parenting Young With BPD (feat. Asia)

Addressing stigma from within the system (feat. Jessica)

BPD Book Club Chapter 6 Part 1 (Feat Talon)

An Apple A Day Keeps the Stigmatized Doctor Away

BPD Book Club Chapter 5 p. 2 (Feat Aaron)

Finding the sexy in safe (feat. Kelly South)

BPD Book Club Chapter 5 p. 1 (Feat Aaron)

Living through loss (feat. Emily)

BPD Book Club - Chapter 4 Part 2 (feat Talon)

What really is "a narcissist"? (feat. April)

BPD & NPD & ADHD & ASD? So Many Letters feat. Nova (Part 1)

BPD Book Club - Chapter 4 Part 1 (feat Talon)

Laurie's OCD Self-Exploration (feat. Daniel)

BPD Book Club - Chapter 3 (feat. Aaron)

Detangling BPD and OCD (feat. Daniel)

BPD Book Club - Chapter 2 Part 2 (feat. Talon)

Aspiring Therapist with BPD Asks A Therapist with BPD What's up - Part 2 (feat. Jovi)

BPD Book Club - Chapter 2 Part 1 (feat. Talon)

Aspiring Therapist with BPD Asks A Therapist with BPD What's up - Part 1 (feat. Jovi)

BPD Book Club - Chapter 1 (feat. Talon)

Accessing Services for BPD in England (feat. Jasmin)

BPD Book Club - Stop Walking on Eggshells Introduction (feat. Talon)

Seasonal Affective Disorder - Is it real??? (PATREON TOPIC REQUEST)

From tragedy to supporting others (feat. Lynn from Sashbear)

Bonus Episode for International Women's Day feat. Karly

Breaking Free From Repeated Hospitalizations feat. Janelle

The Borderline Personality Disorder Society of British Columbia (feat. Baylie)

Transcranial Magnetic Stimulation for Medication Resistant Depression/BPD feat. Lucia

PCOS, Endometriosis, Asexuality, and Mental Health (feat. Tessa)

Black, Queer, Fat, Polyamorous, Artist who has Borderline feat. Jaquie

Mental Illness or a Natural Response to Capitalism and Oppression? (feat. Candice)

Mental Health in the Global South (feat. Candice)

Substance use, impulsivity, and the power of community Feat Paul (Part 2)

Martial Arts Healing and Borderline Feat. Paul (Part 1 of 2)

Life as a throuple (feat. @him.her.her)

BPD Recovery and Family Systems Feat. Christina

Armchair Expert with Dax Shepard: A response to BPD discussion

Sara administers herself an assessment: The Difficulties With Emotion Regulation Scale (DERS)

Men's Mental Health Mini-Series Feat. Corey

Breaking the Cycle Through Parenting Differently (feat. Rachel)

Men's Mental Health Mini-Series Feat. Christopher Scott

Tattoos and Piercings as Self-Harm? Round 2 feat Lucia & Talon

Men's Mental Health Mini-Series feat. Andrew Talks Depression

Returning to Work Following a Mental Health Leave (feat. Becky)

Men's Mental Health Mini Series feat. Phil Cason of BMBB LIFESTYLE

Q+A of Non-Monogamy Listener Questions (feat. Leslie)

Non-Monogamy Updates (feat. Leslie)

Rural barriers to accessing BPD care (feat Grace)

ADHD Mini-Series: Bet's lived experience with ADHD & OCD

Autism, BPD, Marriage, and Parenting (feat. Grace)

ADHD Mini Series: Inattention

PTSD Recovery feat. Jadzia

ADHD Mini-Series: Hyperactivity

From BPD Clinician to BPD Diagnosis (feat. Emily)

ADHD Mini Series - ADHD Overview

Pay Attention to Me feat. author Kelly South

Borderline OR Bipolar OR... BOTH? Feat Gwen

Green Flags in Relationships

WE'RE BACK! Updates and elephants in the room!

Red Flags in Relationships

BPD & Bisexuality feat. Leslie Part 2 - Answering listener questions

PRIDE MONTH: BPD & BISEXUAL feat. Leslie

Endometriosis: Laurie's broken uterus

Creating a More Compassionate System from Within (feat. Dr. Uyeda)

Adverse Childhood Experiences (feat. Dr. Uyeda)

BONUS: Body Scan - Check in with the body

Sara's Psych Testing Part 3 - Does she have ADD??!!

Fatherhood with Borderline Personality Disorder

A Look at Ketamine Treatment feat. Jessica

BONUS: Guided Meditation - Go to Your Safe Place

BPD in Court: Depp v Heard (Part 1)

20 Sessions of Superfeeling with You

Art Saves Lives feat. Blu

More ADD chat - Sara's Psychological Testing

Self-Advocacy Success feat. Coley

Laurie and Sara get real about burnout

A Good Hospital Experience Feat. Michael

I Got it From my Mama (trauma, love, and crying) Feat. Sara's Mom, Sheri

Sara's ADD Journey

Movement is Medicine

A Year In Review: 2021

A Failed Christmas Tree Find Feat. Andrew

Wait, am I really here? A look at dissociation (Feat. Asia Miller)

Nothing Radical About Accepting Racism (feat. Lucía)

Is Climate Change Leading to Pre-Traumatic Stress?

Social Media Advocacy (Feat. BPDBryan)

Living with BPD in the UK (feat. @BPDBryan)

Are there actually 4 types of BPD?

How We Explain BPD to Non-BPD Folx

The Great Debate: BPD Recovery OR Remission?!

Instagram's #BPD Ban

Dating Chronicles Part 3 Feat. Claire & Andrew

Tattoos and Piercings as Self-Harm?

Polyamory and BPD: Lots of Love (feat: Leslie)

Favorite Things about BPD

"Textbook Borderline"

Surviving the Broken System pt. 2

Surviving the Broken System pt. 1

Finding a Therapist

Anxiety about COVID Reopening is Valid

Boundaries & BPD & Pumpkins?

A Psych Nursing Perspective of Working with BPD feat. Andrea

Living with Borderline Personality Disorder in India feat. @BPDHumans

Bonus Episode: A listener's queerness and BPD

Supporting Partners with BPD 101 PART 2 feat. Aaron

Supporting Partners with BPD 101 feat. Aaron

The BPD Dating Chronicles Part 2

The BPD Dating Chronicles Part 1

Physical Health is Mental Health feat. Payge

Sara's Recovery Journey: Eating Disorders 2

Laurie’s Biggest Shame: Eating Disorders 1

Addiction, Sobriety, and Everything in Between

The Super Feelers Club

Not Coming Out Yet Is Okay Too (Guest: Alex)

I’m Coming Out So You Better Get This Party Started

There is No Such Thing as a Happy Pill

Like Father Like Daughter Feat. Dean Edmundson

Wait... Who am I again? (Unstable Self Image)

Self Harm: If it’s a cry for help…. HELP!

A family member’s perspective, feat. Nicole

Avoiding the Emptiness Within

Indigenous Culture and Learning to Live Authentically feat. Slhalhyiót

I hate you, please don't leave me

The Terror of Abandonment

Dissociation, however you say it

Bad Hours but Good Days feat. Mel

Debunking the Borderline Rage

The BPD Emotional Rollercoaster

Impulsivity: The balancing act

What the heck is Borderline anyway?!

Introducing the Bold Beautiful Borderline podcast