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All Episodes

Brain Body Movement — 195 episodes · page 2 of 2

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Title
101

#095 - 8 Fitness Trends of 2023

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102

#094 - Post Christmas Guide

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103

#093 - How to Avoid Weight Gain Over The Holidays, Breaking Deadlift Plateaus, When to Use Straps & More

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104

#092 - How to Do a Mini-Cut, Maintaining a Physique Year Round, Muscle Soreness & More

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105

#091 - Fat Loss Tips Without Tracking, Working Out With Limited Equipment, Building Muscle in Older Age & More

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106

#090 - 4 Habits to Sustain a Healthy Lifestyle

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107

#089 - Tips on Binge Eating, How to Navigate The Nutrition & Fitness Industry, Social Media & Lifting Performance & More

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108

#088 - Tips On Whether To Bulk or Cut First, Positive Signs When Bulking, Daily Dietary Fat Intake & More

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109

#087 - Best Macro Splits for Fat Loss, Impacts of Long Rest Periods, High Reps vs Low Reps When Cutting & More

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110

#086 - 10 Tips to Eating Out Whilst Staying on Track

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111

#085 - Best Glute Exercises For Beginners, How to Be Confident, Exercise and Memory & Much More

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112

#084 - Coffee For Weight loss, Exercise Snacks, Gym Essentials & More

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113

#083 - Pre-Workout Meals, How to Manage Training & Nutrition For Truck Drivers, Way to Improve Knee Stability & More

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114

#082 - The Ultimate Guide to Setting Goals

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115

#081 - How to Set Your Calorie & Macro Targets, The Difference Between Fad and Science-backed diets, How to Set Realistic Fitness Goals & More

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116

#080 - How to Build Muscle Without Fat Gain, Tips to Get Started With Your Fitness Journey, Warm-Up Set & More

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117

#079 - 10 Muscle Building Mistakes

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118

#078 - Preserving Muscle on A Cut, The Truth About Detoxing, Increasing Quad Growth & More

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119

#077 - Tips for Setting Your Protein Intake, How to Increase Your Dumbbell Weights, Cues for The Lat Pulldown & More

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120

#076 - Tips for Beginners Lifting Weights, How to Warm-up, When to Cut & More

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121

#075 - 10 Habits to 10% Body Fat

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122

#074 - Health Hacks (Part 3)

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123

#073 - Ways to Increase Bone Density, Signs It's Time to Change Training Programs, When to Adds Reps Compared to Weight & More

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124

#072 - 6 Tools to Make Dieting Easier

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125

#071 - Exercises to Make Your Waist Appear Smaller, How to Be Consistent With Your Nutrition, Money Hygiene & More

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126

#070 - Health Hacks (Part 2)

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127

#069 - How to Gain Muscle at Home, Benefits of Journalling & Reflection, How to Avoid Becoming Skinny-Fat & More

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128

#068 - 10 Health & Fitness Tips When Travelling

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129

#067 - How to Increase Bone Density, When to Change Training Programs, Adding Reps vs Adding Weight, Recommended BodyFat% & More

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130

#066 - How to Bulk Without Gaining Fat, Aggressive Dieting Strategies, Top Supplements For Beginners, Tips on Diet Breaks & More

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131

#065 - How to Lose Stomach Fat, Using AI for Business, Advice for Stress Eaters, How to Increase Your Step Count & More

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132

#064 - How To Create A Home Training Program

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133

#063 - Tips on Improving Your Deadlift Technique, Advice on Overcoming an Injury, Pros and Cons With Eating the Same Foods Everyday & More

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134

#062 - Tips on Navigating Social Events Whilst Dieting, Signs Your Calories Are to Low, Programming Full-Body Workouts & More

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135

#061 - How to Get Your First Pushup, When to Make Changes When You're Not Seeing Results, Tips to Getting Over The Fear of Fat Gain On A Bulk & More

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136

#060 - 10 Unconventional Dieting Tips

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137

#059 - Transitioning From Normal Eating to Tracking, Getting Over the Fear of Lifting to Failure, When It's Time to Change Gyms, Correcting Form at The Gym & More

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138

#058 - Ways To Grow Your Biceps, Dieting Tips Without Tracking Calories, Sleep Hygiene, Step Counts & More

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139

#057 - Health Hacks

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140

#056 - The Ultimate Guide On How To Track Macros

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141

#055 - How to Get Your First Pull-Up, Ways to Increase Fibre In Your Diet, Fitness Trackers For Calorie Burn, How We Program For Clients & More

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142

#054 - Reducing Cardio Without Weight Gain, Metrics To Measure Movement For Health, Tips For Macros When Bulking, Our PB's on The Big 3 & More

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143

#053 - Tips to Break Through a Bench Press Plateau, Determining Your Maintenance Calories After a Cut, Deloads & More

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144

#052 - How to End a Fat Loss Phase, Warm Up Routine For a 1RM, Where to Program Rear Delts, Getting Stronger in A Deficit & More

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145

#051 - Benefits of A Cold Plunge & Ice Bath, Tips When In a Busy Gym, Creatine Timing, How to Balance Your Physique & More

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146

#050 - Lessons We've Learnt From Our First 50 Episodes

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147

#049 - How to Grow Your Glutes

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148

#048 - How to Track Your Calories, When to Avoid Sauna & Cold Plunge, Tips to Get Your Partner to Take Better Care Of Their Health & More

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149

#047 - How to Lose Your Love Handles, Ways to Calculate Your Macros, Tips For Keeping Muscle On a Fat Loss Phase & More

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150

#046 - AI Generated Programs, How to Know If You're Getting Enough Protein In a Day, Dip Substitutes, Calorie Targets For Growing Your Glutes & More

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151

#045 - Ways to Avoid Injury in Squats & Deadlifts, Tips For Calories & Macros on Rest Days, Training Volume While Cutting, Milk Drinks and Fat Loss & More

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152

#044 - Fat Loss Tips, Barbells vs Dumbbells, Creatine for Fat Loss, How to Improve Your Body-Weight Exercises & More

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153

#043 - How to Reach Your Health & Fitness Goals in 2023

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154

#042 - Technology In the Health & Fitness Space, Total Carbs & Net Carbs, How Often to Work Out In a Week, Coaching Talk & More

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155

#041 - How to Stay On Track Over The Holiday Period

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156

#040 - How to Stay On Track Over The Holiday Period, Healthiest Fast Food Options, Our Exercise and Nutrition Regimens, Vitamin Talk & More

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157

#039 - Managing Your Health & Fitness Goals Whilst Partying, The Liver King, Top 5 Foods on Our Grocery List, Lean Body Mass & More

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158

#038 - Way to Increase Grip Strength, Tips For More Energy, Nutrition When You’re Sick, Naps & More

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159

#037 - Ways to Improve Your Max Squat, Meditation For Mental Fatigue, High-Fruit Diets, Tips to Improve Shin Splints & More

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160

#036 - How to Keep Your Muscle When You're Injured, Tips For Eating Enough to Build Muscle, Our Thoughts on Boost Juices and Detox Plus Much More

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161

#035 - Tips For Growing Your Butt, Calories vs Protein When Bulking, How to Work Out Your Body Fat Percentage, Shoes to Wear When Lifting & More

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162

#034 - Flexible Dieting, The Fastest Way to Improve Squat Depth, Creating Tension to Build More Muscle, Low-Load vs High Load Training & More (Q&A)

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163

#033 - Tips to Help Your Family Exercise & Eat Better, Differences Between Sumo & Conventional Deadlift, Cheap Food Ideas, Training Partners & More (Q&A)

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164

#032 - The Ultimate Guide to Fasting

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165

#031 - Our Top Non-negotiable For Physical and Mental Health, Running to Lose Weight, Spreading Out Protein Servings, Our Least Favourite Exercise & More (Q&A)

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166

#030 - What to Do First For Weight Loss, Pre-workout Twice In a Day, When To Change Workouts & More

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167

#029 - Reverse Dieting, How to Stop Sugar Cravings, Tips to Stay Consistent, Tools to Track Progress & More (Q&A)

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168

#028 - Tips to Not Gain Weight Over a Holiday, Macros Vs Calories, Travel Stories & More (Q&A)

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169

#027 - How to Get Back into The Gym After Time Away, Working Out When You're Sick, Our First Exercise We Did, Where We Met & More (Q&A)
170

#026 - Must Do Exercise For Legs, Tools to Create a Calorie Deficit, How to Get Rid of Flabby Arms, Red Wine For Health & More (Q&A)

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171

#025 - The Truth About Fat Burners, Benefits of Massage Guns, Food Pyramid, Weight fluctuations & More (Q&A)

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172

#024 - Fasting, How to Weigh Your Food, Is Gym Necessary to Be Fit and Healthy, Transformation Photos & More (Q&A)

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173

Episode #023 - Pre-Workout Timing, Warming Up Before a Workout, Taking Protein Powder When You Don't Workout, Advice on Training Programs & More (Q&A)

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174

Episode #022 - Best Foods to Build Muscle, How to Work Out Your Maintenance Calories, Protein Before Bed, Cardio Before or After Training & More (Q&A)

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175

Episode #021 - How to Get a 6 Pack, Managing Mental Health, Can You Build a Good Physique With Calisthenics, Being Sore From Exercise & More (Q&A)

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176

Episode #020 - 6 Reasons You Should Bulk First

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177

Episode #019 - Foods to Lose Fat, How to Get Your First Pushup, How to Stay On Track in Social Gatherings, Cardio Talk & More (Q&A)

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178

Episode #018 - 8 Tips to Make Dieting Easier

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179

Episode #017 - How to Get Your First Pull-Up, Alcohol & Fat Loss, How to Build Your Arms, Meal Plans & More. (Q&A)

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180

Episode #016 - 13 Gym Commandments

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181

Episode #015 - Best Time of Day to Workout, Supplements For Better Sleep, Best Way to Measure Progress, Tips To Drink More Water & More (Q&A)

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182

Episode #014 - 10 Benefits of Resistance Training

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183

Episode #013 - The Fastest Way to Lose Weight, Best Health Advice We've Received, How Long to Rest Between Sets, Benefits of Foam Rolling & More (Q&A)

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184

Episode #012 - 10 Ways to De-Stress

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185

Episode #011 - Q&A - Ways to Motivate Yourself, Working Out Every Day, Cheat meals & More.

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186

Episode #010 - How to Create Your Own Full-Body Program

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187

Episode #009 - Q&A - Stretches to Loosen Your Lower Back, Exercises People do Wrong, Thing's We've Changed our Minds On & More

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188

Episode #008 - 7 tips for a better night's sleep

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189

Episode #007 - Our favourite exercises to build muscle

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190

Episode #006 - Myth busting

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191

Episode #005 - Q&A

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192

Episode #004 - How to build muscle

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193

Episode #003 - Mistakes we've made

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194

Episode #002 - Fat Loss Fundamentals

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195

Episode #001 - Introduction

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