All Episodes
Brown Girl Self-Care — 366 episodes
(Replay) 4 Powerful Questions To Ask Yourself During Times of Worry
(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
These Jobs Aren't Loyal And You Shouldn't Be Either
Nobody Talks About The Emptiness That Hits Once You Stop Settling
The 4 Stages Of The "Self-Care Cup" You Need To Know
Our Safety + The In-Between Place of Healing
Stop Waiting For Pemission: YOU ARE HER
Trusting Yourself After Making Bad Choices
It's Beyond Time To Be Thinking About Your Endgame.
There is Something For You. Lots of Somethings.
Generational Healing and Blooming w/ Tara Pringle Jefferson
About those times you go out of your way to go against your goals and vision
Are You The Pusher Or The Driver?
Outside Is Still Ghetto (But My Voice Is Valid)
Un-Laboring In This Season When $$ May Be Tight
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
2026 Is Not The Year For Distractions
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
Sharing the Hard Stuff: Finding Space to Be Real
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
December Is The Best Month To Release The "Fake" and Find Your Real Self
5 Signs You Need To Go Sit Down Somewhere
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
Keep Your Credit Card In Your Wallet, Sis!
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
Dear Black Women: Life Won't Start "Lifing" Until You Do
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
Centering Sisterhood Because Nobody Cares About Black Women But Us
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
5 for 50: The Truths I’m Carrying Into This New Decade
Daily Boundaries That Save Your Sanity
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
The Superwoman Contract We Never Agreed To
Black Women Over 40, Gather Here!
ETCF - This Is Why You Won't Make It
Spaciousness Can Be Uncomfortable. No One Told Me That.
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
What One Year of No Contact w/ My Mother Taught Me
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
Can You Be in Community With Yourself? Are You Your Best Friend?
Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
ETCF - Why I Started Eff The Cubicle
Black Women Are Not Stepping Off The Sidewalk Anymore
Black Women Deserve Tenderness + An Exciting Update For This Podcast
(Rewind) My Self-Love Was At A Deficit. How About You?
What Black Women Need To Hear About Rest, Money and Doing Less in 2025
If Mother's Day Left You Feeling Heavy
Don't Let Others Shame You Into Thinking Your Life Is "Boring."
From Fear to Worth: Navigating the Path to Self-Trust
Give Yourself Your Pretty and Your Best
2025 Is The Year To Consume Less and Lead More
I'm tired of laboring without purpose so the only choice is to believe in myself
Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"
Nourishing Your "Soil" Will Help You Reclaim Your Identity
In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle
Needing Grace Is Not A Failure On Your Part
Everything Doesn't Have To Be "Big" This Season (And That's Ok)
5 Things To Remember When Taking Unplanned Breaks From The Grind
Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me
(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored
(Replay) 4 Things To Think About If It's Hard For You To Receive
(Replay) Boundaries + Your Body IS The Biggest Truth Teller
(Replay) Giving Yourself GRACE Is The Way, Not Legalism.
(Replay from 2021) Embracing Change In The New Year
(Replay from 2023) "I Choose Peace Instead Of This"
(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?
(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025
I'm Taking A Sabbatical And So Should You
The Reminder You Need This Week: The Work Is Working, Sis!
No Compromises: Building a Platform Rooted in Liberation, Not Capitalism
So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next
Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!
Black Woman, How Are you Holding Up This Election Season?
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability
Protecting Your Peace or Scared To Say Something?
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
Sis, You Are Replaceable (So Live Your Life)
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
You Don't Have To Have It All Figured Out Right Now, Ok?
(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements
Bre's Breaking Free: From City Hustle to Rural Harmony
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents
It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy
We Have Got To Stop Creating Our Lives With $5 Energy
Bloom Into Your Identity (Bloom Note Episode)
Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey
Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey
Rewind: I Choose Peace Over "This"
5 Things To Consider If You Are Starting A Debt Free Journey in 2024
Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh
Real Talk Self-Care Check-In. How are YOU?
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.
Do You, BOO! Let's Gooo, It's Spring!
5 Different Types Of Depression + Myths About Black Women That We Must Resist
You Have Permission To Let People Struggle And Find Their Own Happiness
Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space!
Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.
I Did It Y'all! Finally Releasing YT Content!
You Aren't "Lazy," Sis So Stop Putting Yourself Down
Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$
When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes
I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset
Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything.
Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.
Distractions Will Rob You Of Your Destiny In 2024
My Christmas Wish For Every Black Woman
Gentle Reminder: You Can't Control Everything
Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things
Your Insecurities Can Wreck Your Bloom. Start addressing them today.
Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
Black Woman, Don't You Dare Give Up!
3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.
Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member)
I Use This Simple Item Every Day To Help Me Bloom And Elevate!
My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help
Let's Talk About Elevating Our Morning Bathroom Routines
How Taking Care of Plants Helps Us Bloom And Thrive
You Have Not Because You Ask Not
8 Indicators That You Need To Be Still
A Small Peek Into My Personal Evolution (It's My Birthday, Too!)
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls
6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)
Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)
Liberating Our Bodies w/ Dietician and Author Jessica Wilson
12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves
Do You Ask Yourself "Why" You Do Some Of The Things You Do?
Holding Boundaries When You Have Experienced Trauma Ain't Easy
Not Feeling This Holiday (4th of July)
Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy
Liberation + Mother Wounds *Trigger Warning*
My Self-Love Was At A Deficit, How About You?
Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships.
Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go
I Choose Peace Of Mind Over This
Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters
Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt
Struggling To Identify Your Gifts? Here's A HUGE Reason Why.
Healing and Doing The Work: Key Steps For Black Women
You Don't Have To Be The Scared Little Girl Anymore
Crease the Damn Page, Sis!
After Grief, Whats Next? **Trigger Warning**
Black Women Must Always Keep Their Faces Fixed
Honoring our Humanity Through Self-Reflection
As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen.
Your Body Is The Biggest Truth-teller
Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing.
You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity
3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories
Three Things To Watch Out for With Guru's and Influencers
Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender
I Was Afraid I'd Let Black Women Down Last Year
Perfection Is In Opposition Of Our Liberation
7 Things I Wish For Black Women in 2023
5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing
We Are Not Ok *Trigger Warning / Regarding Death*
Self-Soothing To Feel Safer In Your Body
5 Things I Am Letting Go Of In 2022. You With Me?
Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW
I Came Out Of My Shell In A High...I Mean Big Way
Are You Creating Your Life w/ $5 Energy
Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!)
One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media
What We NOT GON' Do Is Normalize Not Having Our Needs Met
For The Times That You Are Triggered
5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor
4 Things You Will Want To Consider As We Transition To Fall/Winter
De-Centering Whiteness is Self-Care for Black Women
Never Been Married. Over 40. Am I Lonely?
My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity
Reframing Ugly Things Said To You When You Were Younger
Pockets of Peace
Ways to start shifting your identity today!
Silence, Solitude, Surrender or Stillness. Which one do you need?
Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of
My current relationship with the "Y" word (Yoga) as a follower of Christ
Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads
Sis, You Gotta Do This To Continue Healing
4 Surprising Ways You May Have Not Be A Safe Space For Black Women
You Aren't Superwoman And You Don't Have To Be: Community Care
Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?
Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated
Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful
1 Reason Your Self-Care Routine Might Not Feel Good Anymore
Returning To My Roots With Earthing and Growing Food
How To Free Yourself By Being Anti-Productive
For The Times You Want To Give Up In Your Business (ETC Friday)
Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks
Self-Soothing To Be Less Anxious While Working In Corporate America
5 Things I Wish That I Knew While Battling Depression
Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care
Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help
3 Ways To Start Taking Up Space Today
3 Things To Consider About Haters That Can Change Your Life
4 Things Black Women In Corporate America Should Hear
5 Words That No Longer Resonate With Me As A Black Woman Like They Use To
To Carry Less You've Got To Pack Light
Self-Care Isn't Always Sexy Like The Gram Says It Is
Walking Meditations ARE LIFE
4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey
3 Self-Love Tips Black Women Need For Valentines Day
For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion)
There is Power In "No Thank You"
Toxic Productivity and the 5x2 Challenge
Tips For Having A "High Energy" Morning
6 Ways To Preserve and Conserve Your Mental Health This Winter
You Don't Owe Anyone Your Essence 24/7/365
For Abundance To Thrive We Must Embrace Change
3 Things To Consider When Bouncing Back From Bad Decisions
Where You Are Rooted Changes EVERYTHING
For The Times That Monday's Suck
Are You Falling For These 6 Ridiculous Self-Care Traps?
The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything
Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.
Take Action, Sis (Jesus Download Episode)
5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode
Creating A Life Of Freedom Plus Starting A Business You Have A Passion For With Aai'sha Shakir-Wright Of Sugar Shak Collection
When You Can Give But Struggle To Receive Consider These 4 Things
Things I wish I Knew Or Thought About While In My 20's and 30's
4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry
Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance
One Man's Trash Is Another Man's Treasure. WHET?!?!
Is Negative Thinking Clouding Your Clarity?
Eff The Cubicle! Let's Goooo!
Chile, God Humbled Me In The Popeye's Drive Thru.
6 Tricks To Being More Consistent In Life
5 Things The Tension I Carried Around Told Me
Hiding Your Greatness Won't Always Be An Option. Then What?
The Other Side of "Pretty Privilege" With Vlogger Oh! Stephco
Today, We Rest!
Are You Stealing Your Own Peace?
Those Times I Preferred Surgery Instead Of Working
Girl, Stop Being Wishy Washy!
Black Women Are "Quitters"
If Sh*t Hits The Fan, Are You Ready w/ Pro Prepper Tifani Gilliam
What kind of rest are you in need of sis?
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 2
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 1
The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks
4 Truths from the Mary J Blige Doc I Need You To Hear
The Tea On Vanlife As A Single Black Woman W/ Nomad Crystal Vanner
Holding Space For Disbelief Kills Your Vision
Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker
Sometimes The Right Decisions Take Time To Work
Cash Is Not The Only Way We Can Be Wealthy
5 Ways To Honor Your Mental Health
Faith, Using Your Voice and "Think Weeks" with Dr. Omolara
2 Things I'm Doing To Get My Pre-Covid Body Back
Was the Derek Chauvin verdict really a victory?
Doing things for fun and joy instead vs "perfect" or monetized.
Self-Care Looks Like Saying "No" Without Guilt When Your Job Wants You To Travel Or Do After-Hours Events
Changing your mindset to encourage more awareness and abundance Pt 1
Identifying Trauma and How it Affects Our Relationships With Kobe Campbell
The ABC's of what I am through Christ
Village Vibe: I Got Used To Living With My Struggle
7 Ways That God Loves Us That We Can Use For Self-Care
Boundaries on the Job and Making Career Changes with Lawyer Toya Gavin
Grace For When You Are Doing Your Best
In 2021 we aren't undervaluing ourselves anymore
5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty
When Black women have trouble receiving kindness
4 Areas I'm Leveling Up in 2021
4 Powerful Shifts To Help You Get More Out Of 2021
Let's Talk About Natural Hair!
Trust The Process (Even When You Almost Burn Down Your Kitchen Table)
Are you really ready for that big dream you've been asking for?
Uncovering Your Focus Word for 2021
Learning How to be More Resilient (pt 2)
Learning how to be more resilient: Pt 1 (Anger)
4 Tips For Getting Into Alignment With God's Vision For Your Life
What You Water, Grows.
Honor Your Greatness + 3 Journal Prompts
Leave Trash in the Trash!
Self-Care Looks Like Setting Boundaries With Our Kids
My Spirit Said "Let Down Your Guard"
Colon Cancer in the Black Community
What can you do if you aren't being valued?
Abundance isn't just about money
Ask yourself each morning - "What can I fail at today?"
Black girls cry
Monday Meditation - I am Healthy
The "4 rooms" and creating a vision for your life
Grind Culture + Black Women
You are NOT your mistakes!
Monday Meditation - I am Blooming
Life and Healing After Dating A Narcissist
When Distractions = I'm Not Good Enough
I'm A Christian (Follow up to Manifesting Episode)
Simple 3 Step Manifesting Process with Dani Faust
Monday Meditation - I AM VALUABLE
5 Best Ways To Begin Investing In Yourself
When Father's Day is Hard AF
White apologies, Buying Black and June Book Rec's
Using your authentic voice
When Brands Are Silent, We Stop Supporting.
1 Self-Love Exercise You Gotta Try This Week
Boost Your Self-Esteem with 8 "Becoming" Takeaways
6 Daily Self-Care Questions You Need
Create your own morning routine and keep your peace
The World Will Make Space For You
3 Limiting Words to Toss in 2020
2 Books You Need Neeooww
4 Lies affecting your mindset right now
6 Signs That Say The Relationship Ain't Working
From 52K in Debt to $130K Net Worth
9 Ways to "Win" During the Coronavirus Pandemic
5 Reasons Black Women Self-Sabotage
Story Time: My Teen Had The Flu + a Community Question
"She Did That" Documentary Recap
3 Signs You Are "Scurred" To BE GREAT!
From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
Community Question - What is grace?
6 Ways To Cope With Grief
No More "Manifesting" For Me
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
Create Your Best Vision Board Yet
2020 Won't Be Ashy With These 6 Things
Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.
Is Your Squad Holding You Back?
God, Grant Me the Audacity of a White Man in His Prime.
Ways Stress Shows Up In Your Life
1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay
5 Reasons Why Your Glow Up Is Parched
Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad
Survival Mode and the Black Woman
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father
Are You An Over-Apologizer? Girl, Stop it!
DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner
BONUS EPISODE: What Should You Do When Times Are Uncertain?
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start
Your Self-Care Bank Account is at -$4.38
KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs
Zakiyyah Walker on Generational Trauma and Toxic Relationships
Where is your “spot?”
Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
Adult gap years - Should you take one? Where should you start?
Check In With Yourself
Yonce and Tips for Less Stress at Work
Ugly Eyebrows, India Arie and Waistbeads
Hello? It's Me.