All Episodes

EP53: Guest Episode – Louisa Evans (Stepping Into Sobriety) | Grey Area, Busy Brain & the Life She Didn't See Coming

EP52: Tragic Optimism, Sub-Two Hours & Why Gratitude Isn't Toxic Positivity

EP51: Guest Episode – Mark Long (Beyond Limits Life Coach) | The Guy Who Stopped Pretending

EP50: Fifty Episodes In & We're Still Figuring It Out | Jungle Packs, Marathon Panic & The Art of Showing Up Broken

EP49: Guest Episode – Rich Turner (The Corporate Athlete) | The Clarity, Identity & Psychological Safety Every Team Is Missing

EP48: Don't Judge Us By The First 40 Minutes | Haemorrhoids to Heart Rate Zones & Life Continues to be Lifey

EP 47: Guest Episode – Martyn Davies (Sober is Fun) | 27 Years Drinking, One Brave Yes & the Comedy Club Nobody Thought Would Work

EP46: The Familiar Zone - ADHD, Dopamine & Why Staying Stuck Feels So Easy

EP 45: Guest Episode – Georgie Bingham (The Midlife Funk Coach) | From TalkSport to Sober Coach – Burnout, Belonging & the Bravest Thing You'll Ever Do

EP44: Andy's 7-Year Soberversary: No itch - The gift that still keeps giving

EP 43: Guest Episode - Mike Mudie (Authentic Brew) | Burnout, recovery & a world-first functional energy drink

EP42: The Middle Lane – Running, Alcohol & The Lies We Tell Ourselves

EP41 Guest Episode Ben Gray: Run. Talk. Run, Mental Health, Movement & Community

EP40: The Pain You Choose vs The Pain Life Hands You - Building Tools for Life

EP39: Allie Bailey - Brutal Truths, Grit & Growth: From Ultra Trails to Mindset Mastery

EP38 – New Year, New Pressure: Progress Over Perfection (and a 19:49 5K!)

EP37: Guest Episode – Andy Ramage: The Catalyst: Why Going Alcohol-Free Changes Everything

EP36: Happy New Year: Make Space for What Matters (2025 Reflections + 2026 Intentions)

EP35: Connection Over Perfection: A Christmas Special on Community, Resilience & Running Alcohol-Free

EP34: Victory in Valencia - Process Over Pace, Connection Over Consumption

EP33: Calm Before the Storm - Valencia Marathon, Goals, Gratitude & the Marathon Mind

EP32: Guest Episode – Denise Hamilton Mace: Mindful Drinking, Choice & The New Culture of Connection

EP31: Guest Episode - John Hill: Rewriting Your Story: Identity, Mindset & the Courage to Change Your Life

EP30 – Trust the Process: Small Actions, Big Outcomes

EP29: Guest Episode - Stu Holliday - Sports Psychologist - Facing Your Inner Critic : Building an Unbreakable Mindset for Running and Life

EP28 - Less Miles, More Smiles: Easy Runs, Big Gains - 5 Weeks until the Valencia Marathon

EP27 - Guest Episode - Damian Sharp: Raw-Dogging Life: Damo on Anxiety, Running & AF Living

EP26 - Andy’s Story, Part 2: Consistency, Culture Shifts & the London Marathon Wake-Up

EP25 - Connection Over Consumption: Scott Woolley on Choosing Alcohol-Free & Finding the Outdoors

EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)

EP23 - Guest Episode - Kelly Harman: Midlife Awakening, Not Crisis: Breathwork, Values & AF Clarity

EP22 - Coaching the Ego: Acceptance, Consistency, Adaptation

EP21 - Guest Episode - Jimmy Watkins (Running Punks): Over 2,000 Days Alcohol-Free, From Live Music to Loud Miles

EP20 - Real Talk in Real Life: Coaching, Kids & Chaos

EP19 - Guest Episode - Tony Stopforth: Turning Pain Into Purpose with Peaky Runners

EP18 -Andy & Rich Raw: Fresh Starts, Big Shifts & A Retreat in Spain

EP17 - Guest Episode - Jodi Clark: Finding Freedom, Balance & Joy in Alcohol-Free Living

EP16: What’s the Rush? Slowing Down, Showing Up & Letting Go

EP15 Guest Episode: Mark Dobbs - Suffering with Purpose: The Spine Race, Sobriety & Self-Discovery

EP14: The Power of Change: Reflections on Growth, Perspective, and Alcohol-Free Living

EP13 - Guest Episode: Henry Beercock’s Journey from Burnout to Marathon - Transformation, Sobriety & Self-Discovery

EP12: From Fear to Freedom - Why Uncertainty is the Greatest Gift

EP11 – Guest Episode: Sean Keeley – Sobriety, Summits & Second Chances

EP10 - Embracing the Running Cycle: Peaks, Lows, and the Road Ahead

EP09 – Guest Episode: Victoria Higgins – A Journey from Pharmaceutical Leadership to Coaching, Alcohol-Free Living & Empowering Women in Science

EP08 - The Opposite of Addiction Isn't Sobriety: It's Connection

EP07 – Guest Episode : Adam Mayhew - A Rich Mix of Stoicism, Stillness, Alcohol-Free Transformation, Parenting & Purpose

EP06 -The Power of Showing Up (Even When You Don’t Feel Like It)

E05 - The Courage to Feel: Grief, Friendship & the Alcohol-Free Gift

E04 – Guest Episode: Adam Smith, The A Game Approach to Stoicism & Self-Awareness

EP03 – Running Through the Noise: What We Learned in Paris & London

SE01 EP02 - Guest Episode - Carole Ray: Grit, Grace, and a First Marathon at 68

SE01 EP01 - New Name, Same great conversations with Andy and Rich: Welcome to Clean Break Chats