All Episodes
Cold Plunge Conversations — 97 episodes
You’re Just a Data Point…
Where is your JOY?
COLD and ALONE…
Thunder and Cold Plunging!
Two Right Gloves…
The Importance of COMMUNITY
Seasons of Discomfort
What are you asking God for?
Does Cold Plunging Help Vertigo?
Coffee and Cold Plunging!
Cold plunging, the start to a perfect day!
Cardiologist Support Cold Plunging!!!
Perks of the Job
Is it cheating to wear neoprene?
Living a PURE life
Ignore The ice, Focus On Jesus
Taking it to the EXTREME
Cold plunging, the near death experience…
Is your life BALANCED?
God is with you
How to get MOTIVATED!
If you can do THIS, you can do ANYTHING
What’s your FOCUS?
Who Are YOU?
Is Failure Good?
What is the difference between confidence and bravery?
Do you like the time change?
Car Accidents and Cold Plunging
Why The Pain?
Testing the waters…
The Last Plunge…
4 ways to intensify cold plunging
Good Friday, the best Friday
46°F
What’s the worst part about cold plunging?
Would you do it again?
What are you meditating on?
Do you like the change of seasons?
Cold plunging and government jobs
If you’re comfortable, you’re not doing it right…
How to cold plunge in the summer for less than $100
The TAP (temperature acclimating phenomenon)
Red Prius, bumper stickers, and google searches.
Local Doctor backs cold plunging!
Monday Night Special
Alligators, bobcats, Sasquatch, and tariffs…
Death at 60 seconds, unless you cold plunge!
Don’t Quit!!!
Just another day in cold water
Why “leadership?”
Do the hard things first
Isaac’s First Plunge!!!
Why is Community Important?
Are you tired of being angry?
Should we trust others?
Fight or flight (or freeze?)
Cold plunging: the small international community
What do we want to do well?
Does cold plunging help soreness?
How to warm up after a cold plunge!!!
Our favorite Christmas Traditions
It’s Rough…
The Last 10%
Mind over matter
The ICE plunge
Black Friday Chaos
Brown fat vs. white fat
Is cold plunging addictive?
What is it like to cold plunge for the first time? Ask these guys…
What does cold water immersion and an 8 second hug have in common?
What Countries are interested in Cold Plunging?
Cold Plunge: Veterans Edition!!!
Who did you vote for?
Why we cold plunge
Why try cold plunging?
Why should we take care of ourselves FIRST???
How do you get motivated?
ACCOUNTABILITY: We all need it!!!
Raise your boiling point, try cold plunging!!!
How to cold plunge in the summer!
Movie Review
I threw out my back! Does cold plunging help?
Why are relationships so essential and yet so difficult?
A hard day cold plunging…
What is the best use of my time?
How do we change our habits?
What is the difference between a habit and a discipline?
Cold Plunging: How To Get Started!
Why do we do difficult things?
Cold Plunge CANNONBALL!!!
The not so solo plunge!
Same old pain, same old gain!
ITS CUTTING ME!!!
Happy Thanksgiving!
Cold Plunge: cure for the common cold?
All the stages of grief…
Gotta start somewhere…