All Episodes
Combative Calm — 68 episodes
FINAL EPISODE (of the Season)
Coming Home: A Guided Meditation for the Body You Have Been at War With
Getting Back Into a Body You Have Been at War With
Your Body Is Not the Fcking Problem
Nobody Tells You Perimenopause Can Make You Want to Drive Off a Bridge
Two Seconds Before You Say Yes Is Where Your Whole Life Changes
Why Bitch Is the Word They Use to Keep You in Line
Why the Word Boundaries Is Making It Harder to Actually Have Them
The Daily Weird Shit That Actually Builds Capacity
Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System
What the Fuck Is Capacity and Why Don't I Have Any
Let That Shit Go: A Guided Meditation for the Complaint Loop
Get Your Weird Little Body Out of the Complaint Loop
Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop
Emergency Reset: A Guided Practice to Move From Red to Green
Moving Your Nervous System From Red → Yellow → Green
The Rule That Has Saved Me From Ruining My Own Life
The Podcast Is Changing (Plus a Story About Me Crying in My Car)
The Nervous System Cost of Being the Strong One
Guided Emotional Reset & Deep Nervous System Rest
How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)
Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)
Guided Meditation for Anxiety: Letting the Body Release and Settle
CALM ANXIETY IMMEDIATELY (somatic exercises)
Your Brain on Anxiety (Anxiety Explained)
You're Carrying Too Fcking Much!
Your Nervous System Wasn’t Built for This (Neuroscience & Somatic Movement)
A Practice in Self-Respect (guided meditation)
Your Body Is Bracing Because You Keep Saying Yes
Why Putting Yourself Last Is Wrecking You
STOP with the NEW Year New Me Bullshit
F*ck New Year's Resolutions
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation
The Rest That Stole Perfection: Nervous System Resets
Resting Grinch Face: A Survival Guide for Holiday Perfectionists
Holiday Grief, Ham Defense, and the Art of Barely Holding It Together
The Slow Return: A Meditation for When You Feel Gone
Defrosting the Freeze (SOMATIC exercises for the Numb)
Fuck This Freeze: Affirmations for When You’re Too Tired to Function
Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It
Anxiety Olympics - Somatic Resets That Work
My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)
Carrying What You Can’t Fix (Guided Meditation)
Grief Lives In the Body - Fcking MOVE IT!
The Grief You Can't Post About
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
Science-Backed Resets to Pull Your Ass Out of Panic
Anxiety Affirmations That Don't Suck Ass Balls
Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
Have You Met Your Inner Asshole Yet? (Guided Meditation)
Stop Talking Shit, Start Petting Yourself
Fire Your Inner Asshole: A Self-Worth Reset
Spin It Out: Guided Meditation
Nervous System Resets: When Your Brain Says Everyone Hates You
Affirmations For When You're Spinning Out
Meet Your Anger (Guided Visualization)
Somatic Exercises-Anger is Allowed in Healing
Anger is Allowed in Healing (Affirmations)
The Hallway of You (Guided Meditation)
Body Acceptance Somatic Exercise
Body Acceptance Affirmations That Don't SUCK
When You're SPIRALING
When Your Brain is a Dick
For The MF'er Who's Doing TOO MUCH (Affirmations)
Welcome To Combative Calm