All Episodes

Ep 609- Is your kryptonite food causing you to binge eat?

Ep 608- The Bingeable Emotions That Belong in Your Container

Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family)

Ep 606 Why Intuitive Eating May Not Work for You

Ep605- Binge Eater's Biggest Test: My Week From Hell

Ep 604- 3 Reasons Willpower Never Works for Binge Eaters

Ep 603 Why You're a Binge Eater (and It's Not What You Think)

Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied

Ep 601- My Run-in with Coffee Creamer

Ep 600- Don't Hate Your Weight! Here's Why...

Ep 599- How to Know What to Eat (and What Not to Eat)

Ep 598- If You've Ever Binged in Your Car...

Ep 597- Painting Red Flags Green

Ep 596- Why Food Noise Operates Like Your Computer Anti-virus

Ep 595- Food Noise and the Emotional Eating Sequence

Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein

Ep 593- Why Willpower Will Never Quiet Food Noise

Ep 592- Food Noise vs. Hunger — Do You Know the Difference?

Ep 591- Food Noise: The Mind That Won't Stop Thinking About Food

Ep 590- My Mother & the Klepto Cleaning Lady

ep 589- Owning Your Worth in Work and Life with Nicole Johnston

Ep 588- The Truth About Pelvic Health with Kim Vopni

Ep 587- We're as Sick as Our Secrets

Ep 586- 7 Perils of People Pleasing

Ep 585- You've Lost the Weight… Now What?

Ep 584- 5 Lies Emotional Eaters Believe That Keep Them Stuck

Ep 583- You Didn't Fail at the Diet — The Diet Failed You (Why Smart Women Binge Eat)

Is The New Food Pyramid an Improvement? A Discussion with FDN Founder Reed Davis

Ep 581- Is Your Story Keeping You Stuck around Food?

Ep 580- Lessons Learned from 5 Years with the Love of my Life

Ep 579- Lipedema & Mystery Weight Loss Resistance

578- Are You Ready to Heal from a Betrayal?

Ep 577- What to Do When You Think You're Bad

Ep 576- From Sugar and Shame to Self Love with Julie Alden

Ep 575- Is Bingeing on Healthy Foods Actually OK?

Ep 574- Give a Nod to God

Ep 573- Got Self-Esteem Stuff?

Ep 572- Top 10 Tips for Lasting Weight Loss in 2026 (Part 2)

Ep 571- Top 10 Tips for Lasting Weight Loss in 2026 (Part 1)

Ep 570- My #1 Holiday Tip (for Dealing with Difficult Family Members)

Ep 570- My #1 Holiday Tip (for Dealing with Difficult Family Members)

Ep 569- Moira Newiss: The Brain Energy Reboot Expert

Ep 568- My Run-in with Chocolate Chips

Ep 567- Your Energy Uplevel with Allyson Scammel

Ep 566- 7 Tools for Dealing with Passive-Aggressive People (Without Overeating)

Ep 565- Are You Passive Aggressive?

Ep 564- Turkey Day Triggers (and How to Deal with Them)

Ep 563- Are You a Worrywart? Here's How to Stop Worrying, and Start Living

Ep 562- The Perimenopause Revolution with Dr. Mariza Snyder

Ep 561- How to Rock Your Divorce - Meet My Client, Deb

Ep 560- Control & Hunger: What's the Connection?

Ep 559- Self-Awareness Beats Emotional Eating

Ep 558- 3 Keys to Getting Family Support on Your Weight Loss Journey

Ep 557- Leave Your Husband Out of It!

Ep 556- Body Love - Is it Even Possible for Emotional Eaters?

Ep 555- From Caregiver to Dream Builder with Glory St. Germaine

Ep 554: Fast to Faith: Dr. Tabatha Barber's Journey to True Healing

Ep 553- Binging in Reaction to Charlie Kirk News

Ep 552- I Was Never One of the Cool Kids

Ep 551- Is Sugar is Your Gateway to Emotional Eating?

Ep 550- 10 Things You Don't Know About Me

Ep 549- Why Diets Are So Damn Hard

Ep 548- My Shameful Little Secret & The Science of Post-Meal Walks

Ep 547- I'd Rather Die Than Feel This

Ep 546- Who Stresses You Out? Stop Letting People Drive You to Overeat!

Ep 545- My Vanilla Coffee Addiction

Ep 544 - Apologize and Get on With It

Ep 543- Dealing with Tragedy: 4 Don'ts and 4 Do's

Ep 542- Hazel's Weight Loss Without Dieting

Ep541: Giving Up This One Thing Could Free You from Food Addiction

Ep540: Are You an Easy Target for Gaslighting?

Ep539: Love: Getting it Right This Time with Orna & Matthew Walters

Ep538:Are You Too Busy to Listen?

Ep537: Heal Your Hunger by Goofy Dancing

Ep536: 3 Reasons I Binged

Ep535: 3 Life Lessons from My Kitchen Remodel

Ep534: When You Blow Your Diet - with Connie Bennett

Ep533: Am I Lucky or Aligned?

Ep532: How to Stop Beating Yourself Up When You Binge

Ep531: Control and Consequences

Ep530: Trauma Healing & Parts Work with Dr. Aimie Apigian

Ep529: Binge Eating in My Car

Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?

Ep527: Are You Turning to Food to Find Your Footing?

Ep526: That's Mine! Food, Scarcity, and the Secret Stash

Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against?

Ep524: Moving On as a Widowed Mom with Krista St-Germain

Ep523: Stories We Tell Ourselves That Make Us Binge

Ep522: Do You Pray for Help with Your Food?

Ep521: Functional Diagnostic Health Coaching with Reed Davis

Ep520: Overeating & Overdoing: The Hidden Connection

Ep519: My Eating Was Good Until…

Ep518: Staying Centered in Uncertain Times

Ep517: How to Stick to Your Guns - in 5 Easy Steps

Ep516: Biohacking Surgery Recovery with Zoriana Benhamou

Ep515: Does God Care What You Eat?

Ep514: Healing Graves' Disease with Dr. Eric Osansky

Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal

Ep512: Desire: Why We Fear It and How to Own It

Ep511: Fear of Love: When Food Feels Safer Than Real Connection

Ep510: How to Deal with Grief, a Very Tough Emotion

Ep509: Healing the Shame That Drives Emotional Eating

Ep508: Fear: The Most Destructive Emotion

Ep507: Anger: One of the Scariest Emotions

Ep506: The 6 Scariest Emotions for Emotional Eaters

Ep505: Dealing with the Death of a Loved One

Ep504: Design Your Best Life with Tabitha Benway

Ep503: LA Fires and Feelings

Ep502: Build Stronger Bones with Debi Robinson

Ep501: Caring for Aging Parents While Working - with Liz O'Donnell

Ep500: Let's Celebrate! 500 Fabulous Episodes!

Ep499: The Journey from Your Head to Your Heart

Ep498: How to Have More Sanity During the Holidays

Ep497: Alcohol-Free Living with Amanda Kuda

Ep496: TranscenDance with Jennifer Joy Jimenez

Ep495: Letting Spirit Guide You

Ep494: Is It a Sleep Problem or a Going to Bed Problem?

Ep493: Do You Snack When You're Sick?

Ep492: Dr. Gina Nick's Healthy Pixie Sticks

Ep491: Are You an Info-Binger?

Ep490: Do You Suffer from Imposter Syndrome?

Ep489: How to Heal Through Dance

Ep488: Me, a Martyr??

Ep487: Stop Trying to Lose Weight

Ep486: The Art of Mindful Eating with Dr. Sharon Stills

Ep485: The #1 Food That Lead me to Binge-Eat

Ep484: Are You Overthinking Things?

Ep483: Are You Overthinking Things?

Ep482: Let's Talk Health Coaching with Dr. Sandra Scheinbaum

Ep481: Leave Your Husband Out of It!

Ep480: How to Sleep Naturally with Dr. Catherine Darley

Ep479: The Case for Cute Clothes (It's Not That Superficial)

Ep478: Mastering the (Meno)Pause with Dr. Betty Murray

Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night

Ep476: Sh#t's Getting Real

Ep475: Are You Bored - or Just Uncomfortable?

Ep474: My Favorite Natural Soft Drinks

Ep473: My Spanish Adventure - Part 3

Ep472: Good Food Bad Food Reframe

Ep471: My Spanish Adventure - Part 2

Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela

Ep469: My Spanish Adventure Part 1

Ep468: Your Life Decisions Inform Your Food Decisions

Ep467: Are You Aging Powerfully? Learn how with JJ Virgin

Ep466: Are You a Binger, Snacker or Stuffer?

Ep465: Leverage Your Genetics for Health with Dr. Sam Shay

Ep464: Do You Let People Love You?

Ep263: 275 Pounds and Hopeless: My Mentor's Story

Ep462: We're as Sick as Our Secrets

Ep461: The 7 Perils of People-Pleasing

Ep460: How to Overcome a Bad Breakup with Food

Ep459: Shedding Layers and Finding Her Light with Sal Daina

Ep458: How I Deal with Criticism - without Eating

Ep457: Are You an Info-Binger?

Ep456: What's Causing Your Food Cravings - with Roy Nelson

Ep455: Burnout: Here's What to Do...with Nicolette Verheem

Ep454: You're Not That Good...at Being Bad

Ep453: Yes! Hormone Health is Possible with Dr. Anna Cabeca

Ep452: My Process of Grief, Life and Healing

Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss

Ep450: Feeling the Feelings

Ep449: What to Do When Your Mind Won't Leave You Alone

Ep448: Why I Don't Eat Sugar

Ep447: When One Thing Leads to Another

Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer

Ep445: Stress-related Symptoms with Dr. Doni Wilson

Ep444: When Holidays Feel Hard

Ep443: Edible Garden? Yes Please!

Ep442: Binge Eating in My Car

Ep441: Don't be a Turkey! 10 Traps to Avoid This Thanksgiving

Ep440: The Real Benefits of Breathwork with Sachin Patel

Ep439: Snapshots of Freedom from Emotional Eating: Sheri's Healing Journey

Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss

Ep437: De-Stress, Eat Less!

Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman

Ep435: Core Embodiment with Ajaya Sommers

Ep434: My Europe Trip! (And Convo with My Guy…) Part 3

Ep433: My Europe Trip! (And Convo with My Guy…) Part 2

Ep432: My Europe Trip! (And Convo with My Guy…) Part 1

Ep431: Healing Emotional & Physical Pain Using Block Therapy

Ep430: How to Overcome Insecurity & Loneliness

Ep429: Online Dating in Your 50s+ with Junie Moon

Ep428: Plan to Be Surprised: Good is Here

Ep427: 5 Reasons We Eat Until We're Stuffed

Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins

Ep425: Do Something Scary

Ep424: 3 Meal Magic Tips - No Matter Where You Go

Ep423: 3 Emotional Eating Triggers You May Not Know

Ep422: What If No One Needed You...for a Moment

Ep421: 5 Lessons I Learned from My First Pickleball Class

Ep420: Stop Judging How You Feel!

Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth

Ep418: When Religion Hurts

Ep417: How to Stop Letting People Trigger You

Ep416: Are You Painting Red Flags Green?

Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls

Ep414: How to Trust Yourself with Food

Ep413: Pelvic Health with Alyce Adams

Ep412: Is Weighing Yourself Weighing Your Down?

Ep412: Is Weighing Yourself Weighing Your Down?

Ep411: Is Your Husband OK? Talking Men's Health With Dr. Tracy Gapin

Ep410: Don't be a Sucker! (And Other Diet-Free Advice)

Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan

Ep408: We Are as Sick as Our Secrets

Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie

Ep406: Are You Sugar-Coating Reality?

Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed

Ep404: What My TEDx Talk Has Taught Me

Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms

Ep402: Why Intuitive Eating May Not Work for You

Ep401: 7 Reasons To Be Sugar-Free

Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps

Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps

Ep399: Hold Your Tongue...and Other Important Reminders

Ep398: Don't Eat to Please Others: Do You Instead

Ep397: How to Have Body Confidence with Chardét Ryel

Ep396: 3 Secrets to Maintaining Harmony with Relatives

Ep395: The Story of Oliver the Ornament

Ep394: 12 Tips for Holiday Meals that Don't Leave You Stuffed

Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo

Ep392: Anxiety, Overworking, Addictive Habits: Virginia's Healing Journey

Ep391: Stand in Your Power! With Dr. Sharon Melnick

Ep390: Are You Metabolizing Your Emotions?

Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman

Ep388: My Worst Binge Ever

Ep387: Are You Advocating for You?

Ep386: My Mini-Stroke - Yes, You Read That Right

Ep385: Beat Depression Naturally with Dr. Achina Stein

Ep384: 10 Secrets to Surviving a Shame Attack

Ep383: The Healing Power of Meditation with Dr. Simran Rattan

Ep382: Loving Beyond the "I Do" with Jason & Tina Marie

Ep381: 10 Signs That You're Slacking in Self-Care

Ep380: Conscious Thriving Relationships with Robyn M. Smith

Ep379: Foods You Should and Shouldn't Eat

Ep378: Bulimia Sucks! With Kate Hudson Hall

Ep377: What to Do When the Waves Come

Ep376: Finding Fertility with Dr. Aumatma Simmons

Ep375: From Emotional Eater to Anorexic?

Ep374: How to Handle Peace and Love...One Day at a Time

Ep373: Trauma Redefined with Dr. Aimie Apigian

Ep372: What to Do When Life Events Trigger You

Ep371: Intermittent Fasting with Cynthia Thurlow

Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne's Weight Loss Success

Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen

Ep366: Snapshots of Freedom from Emotional Eating: Sheri's Healing Journey

Ep365: Taming Your Kids' Big Emotions with Vanessa Callaghan

Ep364: Are You an Info-Binger?

Ep363: My Hike from Hell...and Lessons Learned

Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five

Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings

Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More

Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number

Ep358: SIBO SOS with Shivan Sarna

Ep357: God Won't Take You To It if He Can't Take You Through It

Ep356: Don't Be a Victim of Circumstance

Ep355: Get Your Exercise Mojo Back with Debra Atkinson

Ep354: ​​5 Signs You May be a Child of Chaos

Ep353: How to Heal EBV with Kasia Kines

Ep352: Menu Pause Your Health with Dr. Anna Cabeca

Ep351: Personal Growth Through Food & Fitness with Betty Rocker

Ep350: Diet Advice That's for the Birds

Ep345: How to Go with the Flow (Instead Being Uptight and Resentful)

Ep349: The Devil's Last Ditch (The Cause of Self-Sabotage)

Ep348: Feeling as Good on the Inside with Susie Pettit

Ep347: How to Love Your Body with Rebekah Buege

Ep346: Weight Loss & the Deeper Journey - from a Man's Perspective

Ep344: How to Have More Sanity During the Holidays

Ep343: Clearing Toxins of the Mind & Body...Finding Wellness with Katherine Brown

Ep342: Say Nice Things...It Works!

Ep341: ​​Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen

Ep340: My Reincarnation as a Sailor

Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino

Ep338: How to Say Yes to Life with Darrell Fusaro

Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross

Ep336: Is What Sticks to You - Yours?

Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly

Ep334: Centering Prayer: Sitting Quietly in God's Presence with Dr. Brian Russell

Ep333: Musings from Five Days with Family

Ep332: Two Emotional Eating Experts Talk Turkey

Ep331: Do You Eat Out of Boredom?

Ep330: You Can't Judge a Body by Its Cover by David Bedrick

Ep329: How Do You Feel About What You Are Choosing?

Ep328: The Hormone Balance Bible with Dr. Shawn Tassone

Ep327: Finding Love in Midlife with Junie Moon

Ep326: Perfectionism, Procrastination, and Emotional Eating

Ep325: The Art of Non-Attachment in Relationships

Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann

Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder

Ep322: It's a Breakup, Not a Break Down

Ep321: A Little Inspiration for Facing Your Fears

Ep320: My Secret to Happiness

Ep319: Exploring the Silence of Sexual Abuse with Perry Power

Ep318: Lessons from my TEDx Talk (on Emotional Eating)

Ep317: It's Not About You. And It Is…

Ep316: 13 Things You Don't Know About Me

Ep315: Thyroid Reset Diet with Dr. Alan Christianson

Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love

Ep313: The Betty Body with Stephanie Estima

Ep312: Kids Cook Real Food with Katie Kimball

Ep311: Improve Your Relationship (and Sex) with John Gray - Author of Beyond Mars & Venus

Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021

Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray

Ep308: Life Happens…Every Day. (What's Your Plan?)

Ep307: Getting Organized with Jessica Hritz Morrick

Ep306: Get Heart Healthy with Dr. Dan Cardellichio

Ep305: How to Thrive (Not Just Survive) During the Holidays

Ep304: Living a bold life with Kerry Tepedino

Ep303: COVID Questions? Let's Ask the Experts!

Ep302: I Got COVID-19...Let Me Tell You

Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner

Ep300: Episode 300

Ep299: Trust God? It's Complicated…

Ep298: Trauma Shrauma - Does Trauma Work Increase Weight Loss Results?

Ep297: Grief: It's a Thing

Ep296: Mastering Menopause with Dr Kyrin Dunston, MD

Ep295: Depression or Expression: Your Choice

Ep294: My Unconscious Weight Gain

Ep293: We're as Sick as Our Secrets

Ep292: How to Overcome a Bad Breakup with Food

Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy

Ep290: How to Pull Yourself Out of a Slump

Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen

Ep288: The Craving Cure with Julia Ross

Ep287: How to Tame Your Inner Bitch

Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos)

Ep285: The True Cause of Self-Sabotage for Emotional Eaters

Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs)

Ep283: Exploring the Four Forms of Hunger with Dana Rizer

Ep282: The Priestess Path to Awaken Your Spiritual Gifts

Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray

Ep280: Wear That Bathing Suit...and Enjoy Your Summer!

Ep279: Make a Joyful Noise!

Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too!

Ep277: Longing to Be the Weight You Used to Hate

Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson

Ep275: How to Stop Letting Limiting Beliefs Stop You from Living

Ep274: Why You Should Never Whine to Your Guy About Your Weight

Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit

Ep272: Is Anger Healthy for Emotional Eaters?

Ep271: My Personal Story of Quitting Sugar

Ep270: The Power of Health through Paleo f(x)

Ep269: Where the Obsession with Food & Weight Come from

Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch

Ep267: Are Women Who Can't Stop Eating Stupid?

Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com

Ep265: Getting WildFit with Eric Edmeades

Ep264: 5 Funk-Free Fundamentals

Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery

Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn't Care to

Ep261: Staying Fit During COVID with Debra Atkinson

Ep260: How to Create Calm and Sanity Inside Your Home

Ep259: How to Stop Overeating Stockpiled Food

Ep258: Stir-Crazy Success Strategies

Ep257: How to Stop Eating When You're Bored

Ep256: Seven Silver Linings of the Coronavirus

Ep255: Coronavirus Town Hall with 8 Health Experts

Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do

Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background

Ep252: 5 Lies That Will Keep You Fat Forever

Ep251: How to Overcome the Urge to Help

Ep250: Weight Loss: Is There a Quick Fix?

Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga

Ep248: 7 Hidden Signs That You're Sabotaging Intimacy

Ep247: When Should You Take Your Time?

Ep246: Rightsize Living with Shelly Southall

Ep245: What To Do When You've Got a Case of the F*ck Its

Ep244: EMF'D with Dr Joseph Mercola

Ep243: What Does Food Freedom Look Like?

Ep242: Detox & Reset with Dr. Kellyann

Ep241: Are You Living Authentically?

Ep240: How to Say NO to Junk Food at Work

Ep239: Positive Exercise for Self-Love with Debbie Potts

Ep238: Healing Power of Friendships

Ep237: How to Help a Friend with Cancer with Kim Hamer

Ep236: Catch Yourself in the Act

Ep235: Tips to Stay on Track through the Holidays

Ep234: Heal Your Hormones in 2020 with Robin Nielsen

Ep233: How to Have a Healthier Relationship...Starting Today with Ken Blackman

Ep232: Change Your Normal, Change Your Life

Ep231: Who Will You Be One Year From Now?

Ep230: Is Weight Loss Simple Math?

Ep229: Share It or Wear It

Ep228: The Two Biggest Decisions of My Life

Ep227: Is it Time to Update Your Files?

Ep226: On a Very Personal Note...

Ep225: Get Clear, Confident and Connected with Angela Chee

Ep224: How to Overcome Imposter Syndrome

Ep223: No, Emotions Won't Kill You with Dr. Joan Rosenberg

Ep222: The Big Question in Weight Loss Success Is...

Ep221: Strength and Longevity with Dr. Joseph Mercola

Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk

Ep219: Why We Substitute Addictions and How to Stop

Ep218: Love is Medicine with Razi Berry

Ep217: How I Overcame Depression

Ep216: A Conversation with Geneen Roth

Ep215: Do you have a mental weight loss program?

Ep213: The Secret to Stress-Free Relationships (and Weight Loss)

Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey

Ep210: 4 Hidden Barriers to Weight Loss Success

Ep209: My Time in Prison-Lessons Learned

Ep208: Freedom from Food Addiction with Debbie Lichter

Ep207: Does Food Freedom Mean Free-for-All?

Ep206: How to Boost Self-Esteem with Color and Chakras

Ep205: One Plate Wonder for Weight Loss

Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole

Ep203: The Magic of Mountains

Ep202: Reset Your Power with Diane Halfman

Ep201: Healing Betrayal with Debi Silber

Ep200: With My Special Rockstar Guests!

Ep199: Angels Among Us

Ep198: Eat More, Exercise Less with Robin Nielsen

Ep197: The Benefits of Crying

Ep196: How to Love Exercise with Debra Atkinson

Ep195: What Does Your POO Say About You? with Dr Marisol

Ep194: Don't Get Bitter, Get Better!

Ep193: Playing Full Out - 100%

Ep192: Understanding Keto with Kate Geller

Ep191: Follow Your Happy

Ep190: Clearing Negative Self Talk (Rants)

Ep189: Spiritual Weight Loss with Roy Nelson

Ep188: Is Being a Controller Making You Hungry?

Ep187: Find Your Feminine Fire with Amanda Testa

Ep186: When You're Hysterical, It's Historical

Ep185: Hormonal Health at Any Age with Nat Kringoudis

Ep184: Stop Painting Red Flags Green

Ep183: Reversing Your PCOS with Dr Fiona McCulloch

Ep182: How to Stop Dissing Yourself for Not Having it Together

Ep181: How to Be Happy for No Reason with Marci Shimoff

Ep180: Can You Get Away with Cheating?

Ep179: Gut Health with Summer Bock

Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss)

Ep177: The Energy Code with Sue Morter

Ep176: A Story of Hope with Pat Heys

Ep175: Food Sanity with Dr. David Friedman

Ep174: The Scale: Friend or Foe?

Ep172: The Hormone Fix with Anna Cabeca

Ep170: Dr Joan Rosenberg

Ep169: My Belly Fat Shame

Ep168: Meditation for Maximum Results with Emily Fletcher

Ep167: The #1 Weight Loss Secret Most People Miss

Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder

Ep165: Indecision: Is It Eroding Your Self-Esteem?

Ep164: (W)holistic Health Boss, Jenn Malecha

Ep163: How to Handle Big Blows without Binging

Ep162: Weight loss through self care and self love with Justin Naul

Ep161: Before you Binge, H.A.L.T.!

Ep159: Executive Decisions That Sabotage Weight Loss

Ep160: The Metabolism Reset Diet with Dr. Alan Christianson

Ep158: How to Find Fulfillment

Ep157: 10 Minutes to Holiday Happiness

Ep156: How to Stop Beating Yourself Up If You Binge

Ep155: 12 Tips for Holiday Meals that Don't Leave You Stuffed

Dr. David

Ep154: Conquering Cancer with Dr. V.

Ep153: Fear of Rejection: How to Overcome It and Thrive

Ep151: The #1 Way to Beat the Weight Loss Odds

Ep152: Free Yourself from Fatigue & Brain Fog with Wendy Meyers

Ep150 : Let Your Cravings Coach You

Ep150: Let Your Cravings Coach You

Ep148: Your Soul Frequency with Shanna Lee

Ep149: The #1 Word That Will Poison Your Mindset

Ep146: Judging: The Good, The Bad and the Ugly

Ep145: Finding Myself (in Africa)

Ep. 143 Mouthing off with Trina Felber

Ep144: My Favorite Soft Drinks (The Clean Kind)

Ep142: Deep Psychological Doo-doo

Ep 141: Help for Your Noisy Head

Ep140: What's Your Worth?

Ep 139 Debunking Dietary Wisdom with Cassie Bjork

Ep 138: Your First Time

EP 137: Healing Within with Roy Nelson

How to Act Better Than You Feel to End Emotional Eating

Ep 134 Feelings as informants

Episode 135 Jill Carnahan

Ep 134: Are Your Feelings Informants?

EP 133 Teri Cochrane

Ep132: Travel Tips for Clean Eating on the Road

Ep 131: Why we sabotage our weight loss

Dr. Jill Carnahan

Ep 130 Are You Eating Happy Meals?

Ep 129 How to move beyond feeling victimized with Meg Haworth

Ep. 128 How to End the Feeling of Isolation

Ep 127 How to overcome Envy

EP 126 John Gray

Ep 125 My Last 3 Trader Joe's Faves

Ep 124 Lillian McDermott

Ep 123 My Friend, Swami Yogananda

Ep 122 Zucchini Spaghetti

Ep 121 The truth about sugar with JJ Virgin

Ep 120 My favorite vegetable

Ep 119 Reverse and Prevent Diabetes with Dr. Brian Mowll

Ep 118 My Favorite Side Dish from Trader Joe's

EP 117 Dr. Berkson

Ep 116

EP 115Money Magic with Sherina Mayani

Ep. 114 Facing Strong Feelings Instead of Food

EP 112 Allison Schaff

EP 111 Do You Have (Busy) Body Issues?

EP 109 eyond Betrayal With Debi Silber

EP 108 What About Gum, Mints and Flavored Drinks?

Dr. Hyka Cass

EP 106 Why your husband drives you to eat.

Ep 105 Dr. Alan Hopkins

Ep. 104 Is it ever OK to be hard on ourselves?

Dr. Joan Rosenberg

How to Throw an Unperfect Party

Ep 102 JJ Virgin

Ep 101 That still small voice inside of you

Ep100 SHOW 100 CELEBRATION

7 Secrets to Increased Intimacy

Ep 098 The Song That Saved My Marriage

EP 097 Breaking Free from Sugar with Dr. Ritamarie

Ep 096 From love to hate

EP 095 Go From Stressed To Zen with Essential Oils With Dr. Mariza

The secret of accepting annoying people

Ep 093 Dr. Tami

EP 92 What are you bringing to the table?

EP 091 Dr. Steven Masley

Dos and don'ts for family get togethers

EP 089 Ben Greenfield

EP 088 Who Are Your Angels?

EP 086 Divine Order

EP 086 The Art of Fear with Kristen Ulmer

EP 085 Sexual misconduct...can we talk?

EP 084 Dr. Michael Breus

EP 083 Q&A

EP 081 Dr. Ken Brown

EP 081 It's OK to hate your kids

EP080 For the Love of Judy Blume Books

Ep 079 Anthony Youn

EP 078 How to deal with overwhelm

Ep 077 Flippin' 50 Debra Atkinson

Ep 076 The Dangers of Health food

EP 075 Overcoming fear with Roy Nelson

EP 074 Are you addicted to food?

EP 072 Hello Bertone

EP 071 Do you eat to please?

EP 070 Jeff Falden

EP 069 Food Thoughts

EP 067 Margaret Floyd

EP 066 Facing Our Fears (Courtesy of High Noon)

EP 065 Mickey Lamle on The Last Dali Lama

EP 064 Control

Ep 063 Self-Care Success Secrets

EP 062 Feeling Tempted? H.A.L.T.!

EP061 How compromises causes over eating

EP060 Free food isn't free

EP058 6 Words That Can Save a Relationship

EP 057 Damian and Heather Dube

EP 056 Ask

EP 055 Jodi Sternoff

EP 054 The Awkward Pose

EP 053 Drew Manning

EP 052 Deprivation or Freedom?

EP 051 Orna and Matthew

EP 050 Sabatage

EP 049 Alex Jamieson

EP 047 Dr. Rrobyn

EP 046 Most Harmful Words

Ep 048 3 Weight Loss Pills (That Are Tough to Swallow)

Ep 045 Dr. Sue Morter

EP 044 9 Foods to reduce stress

Ep 043 Keesha Ewers

EP 042 What Makes me want to eat

Ep 041 Leanne Ely

Ep 040: Are you normal?

Ep 039 Dr. Anna Cabeca

Ep 038 To weigh or not to weigh

Ep037 Mother's Day

Ep036_What_Kind_Of_Emotional_Eater_Are_You

obryan.mp3

Ep016.mp3

Ep34_Meditate_or_Medicate

Ep035_Ely

Ep033_Joe_Tatta

Ep032_Consciousness

Ep031_Maryann_Jacobsen

Ep030_Say_It_or_Stuff_It

Ep029-Ward.mp3

Ep028_Clean_Eating

Ep027_Centered

Ep026 Connection & Community

Ep025_Dr_Ritamarie

Ep024_Intro_Book.mp3

Ep023_Wayne.mp3

Ep022_10_Things.mp3

Ep021_GROOVE.mp3

Ep020_Emotions.mp3

Ep019_Cates.mp3

Ep018_Wentz.mp3

Ep017.mp3

Ep013.mp3

Ep015.mp3

Ep014.mp3

Ep012.mp3

Ep011.mp3

Ep009.mp3

Ep007.mp3

Ep010.mp3

Ep005.mp3

Ep008.mp3

Ep001: How I got to the heart of my emotional eating.mp3

Ep006.mp3

Ep002.mp3

Ep003: The Elimination Diet with Tom Malterre.mp3

Ep004.mp3