All Episodes
Confident Fit Women Podcast — 105 episodes
If I Had 90 Days to Lose 30 Pounds as a Busy Mom, Here's Exactly What I'd Do
You Are Not a Failure Just Because You Had to Start Again
5 Things Every Mom Needs to Do to Make Weight Loss Actually Stick
What I Learned After Losing Weight… And Still Not Feeling Happy
Why Doing LESS Is Actually the Fastest Way to Transform Your Body
The 30 Day Reset Every Burnout Mom Needs
The #1 Reason You're Not Losing Weight as a Busy Mom
Here's Why Your Weight Loss Struggle Is Actually Your Biggest Opportunity
You Don't Need More Time — You Need a Better Plan
How to Start Again When You've Lost Your Routine
The Problem With Always Putting Yourself Last
I've Tried Everything… So Why Isn't Anything Working?
Your New Year's Resolutions Already Failed… Now What?
When Did You Stop Recognizing Yourself?
Your Excuses Sound Reasonable — And That's the Problem
Why You Don't Trust Yourself Anymore
Why You Don't Trust Yourself Anymore
Why Too Much Fitness Information Is Holding You Back
You're Not Behind — You're Just Exhausted
Why You Keep Starting Over Every Monday
The Next 30 Days Will Make or Break Your 2026
How Bethany Dropped 14lbs Without Long, Exhausting Workouts — Even With a Chaotic Mom Schedule
The Real Reason To Show Up For Yourself
How Kris Took Her Life Back—70lbs Down in Just 16 Weeks
Stop Feeling Guilty— You Deserve This
STOP Starting Over!
You Said You Wanted Help… So Why Did You Disappear?
Snack Lines, Fast Food, and Tournaments… How Sports Moms Can Stay on Track
You've Tried Everything… and You Still Don't Feel Like Yourself
When Did I Stop Caring About Myself?
When Did I Stop Caring About Myself?
I Don't Even Remember the Last Time I Had a Minute to Myself…
Why You're Not Seeing Results as a Busy Mom
I Just Don't Have the Time…
The scale is your biggest enemy—here's why
Break Free from the All-or-Nothing Mindset So You Can Actually Stay Consistent
I used to think putting myself last made me a better mom…
I feel like no one even sees how hard I'm trying…
I feel like no one even sees how hard I'm trying…
Why 'Motivation' Isn't Enough — What You Really Need to Succeed
Your Kids Don't Need a Perfect Mom… They Need a Healthy One.
Food Guilt Is Not Helping You — Here's What to Focus on Instead
How to Stop Comparing Your Journey to Others (Especially on Social Media)
Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)
Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)
You're Not Failing — You Just Need a Better Plan
Your Kids Are Watching — Show Them What Strong Looks Like
Stop Waiting for the 'Perfect Time' — Start Now, Messy and All
Moms, You Need to Eat Too — Not Just Finish the Leftovers 🍽️
I Don't Have Time to Work Out
You have to cut carbs to lose fat.
Stop Rewarding Yourself with Food—You're Not a Dog 🐶
If You Won't Do It for You, Do It for Them 👏 (A Hard Truth for Moms)
Why 1200 Calories a Day Isn't Getting You Results (And What to Do Instead)" 🍽️🚫
How to Start Your Fitness Journey (Step-by-Step Guide!) 💪✨
3 Reasons You're Not Seeing Results (And What to Do Instead!) 💥
Fad Diets: Why They Don't Work (And What to Do Instead!) 🚫🥗
For the Overwhelmed Moms: How to Get Back into Fitness Without the Stress 💪❤️
For the Overwhelmed Moms: How to Get Back into Fitness Without the Stress 💪❤️
How to Eat Out & Lose Weight
How to Increase Protein Intake Without Feeling Overwhelmed
How to Lose 5 Pounds in 30 Days
Making the Most of December for Your Weight Loss Goals
Thanksgiving Without Guilt
3 Things to Focus on This Holiday Season
Ditching the Quick Fixes Once and for All
Ditching the Quick Fixes Once and for All
How to Crush Your Fitness & Weight Loss Goals in the Last 2 Months of 2024
Halloween Without the Guilt
The Role of Protein in Weight Loss:
15-Minute Workouts That Get Results
The Power Of Walking
A Fun Guide for Women Feeling Lost on Their Weight Loss Journey
Restrictive Diet & Extreme Exercise Aren't Helping You Lose Weight
What Are Macronutrients?
How to Adjust Your Calorie Deficit
How to Calculate a Calorie Deficit
What Is A Calorie Deficit?!
Getting Back on Track After Summer Break
How to Be Consistent in Your Fitness Journey
The #1 Thing You Need to Focus on When Trying to Lose Weight
Stop Doing These 3 Things to Lose Weight
5 Common Fitness Struggles and Their Solutions
First Thing You Need to Do to Start Your Fitness Journey
The Truth About Fad Diets
Why Weight Loss Plateaus Happen & How To Overcome Them
Celebrating Non-Scale Victories
The Connection Between Hormones and Weight Loss
Mindful Eating Techniques
How Sleep Is Crucial For Weight Loss
The Secrets Of Metabolism
5 Ways to Achieve Success in Your Weight Loss Journey
Celebrating Small Wins: Recognizing Your Progress
The Role of Hormones in Women's Weight Loss Journey
10 Tips To Control Your Sweet Cravings
The Science Behind Stress and Weight Gain
Setting Realistic Goals
Understanding Portion Control: A Key to Weight Loss
Finding Activities You Love
Ditching Diets: Embracing a Sustainable Lifestyle
How Water Helps You Lose Weight
Overcoming Emotional Eating: Strategies for Success
Creating a Home Workout Space on a Budget
Sleep and Weight Loss —The Surprising Connection
Do You Have These Healthy Habits?