Connected with Iva cover art

All Episodes

Connected with Iva — 62 episodes

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Title
1

Sabrina Brown on Personal Transformation, Hormone Health & Feminine Biohacking

2

The Paralysis of Choice: Why Overthinking Is Destroying Your Peace

3

Why Change Feels So Painful | Healing, Growth & Letting Go With Pearl Botts

4

Mini: Quick Nervous System Reset With Dani Luna

5

The Stories We Inherit: Breaking Generational Patterns With Irena Tyshyna

6

What Happens When You Question Your Limits With Matthew Monaghan

7

What Your Body Is Trying to Tell You: Gut Health, Stress & Healing With Dani Luna

8

The Secret to Confidence? One Brave Act a Day

9

The Power of Colour, Confidence and Connection: Rediscovering Identity Through the Sari with Nidhi Uppal

10

What Your Subconscious Is Trying to Show You with Masha Del Bono

11

How To Rebuild A Life When Everything Changes With Jacqui Ponde

12

7 Minute Guided Meditation for Emotional Awareness & Inner Calm

13

Finding Your Creative Path With Laura from Seek Happy Days

14

Inside the Subconscious: Hypnotherapy & Self-Belief With Elles Ottens

15

How To Tell The Difference Between Anxiety and Intuition

16

Growth, Mindfulness & Matcha with Saraya, Founder Of Awaken By Saraya

17

The Art of Preserving What We Love With Juliana Van Den Boogaard

18

There Is Enough for Everyone: Abundance, Fear & Why Women Open Doors for Each Other With Lori Michelle

19

When Life Doesn't Go to Plan With Anja Joy Bont

20

How Yoga Nidra Transformed My Sleep | With Alicia Berkvens

21

Changes Over the Last 2.5 Years

22

The Magic Of Whimsy: The Brain-Rewiring Power of Playful Thinking

23

Rankin on AI — Most-Played Throwback

24

The Moments That Shape Us — Nostalgia, Creativity & Choice With Chloe Bond

25

Slowing Down In December

26

The Illusion of Doing More: The Truth Behind What We See Online

27

The Frenemy Mindset: How To Break Up With Bad Self-Talk And Build Inner Safety With Nikki Heyder

28

The Power of Healthy Delusion: How to Stretch, Grow & Own Your Reality With Lauren Ray

29

Reconnecting Through Flowers: The Subtle Power They Hold With Stella from @theflowerhabitwithstella

30

Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae

31

Why You Don't Have to Choose Just One Path – Finding Balance, Self-Worth & Growth with George Kakas

32

The Real Reason You're Not 'Over It Yet' — And What Resilience Really Means

33

What We Get Wrong About Dating: Why The 'Ick' Isn't the Problem — With Kaily Nathan

34

Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need

35

5 Self-Recognition Exercises That You'll Actually Want To Do

36

How Collective Peace & Ancestral Healing Can Transform Your Life With Ceren Ocal

37

Why You're Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura

38

Ups & Downs Aren't Failures: How to See Challenges Differently

39

Overcoming Limiting Beliefs with Rashina, CEO of Amplify Studio

40

Breeze Social with Marsha Goei: The Dating App That Cuts to the Chase

41

Rankin on AI: On the Brink of the Future

42

Stepping Into Possibility: Entrepreneurship, Purposeful Hustle & Change with Lindsay Davis

43

Birthday Reflections: Some Truths I'm Finally Ready to Say Out Loud

44

The Cost of Waiting to Act

45

Modelling Exposed: Our Untold Truths and Journey Forward with Rebecca Pearson

46

What If One Serendipitous Moment Changed Everything? Tamta Mosulishvili on Storytelling, Friendship & Quintet London

47

Afraid to Begin? That's Exactly When You Should

48

Not This Anymore: Choosing Identity on Your Terms with Noemi Gunea

49

Between Boundaries, Beauty & Becoming with Melise Williams

50

No Moment Is Secondary: Ella Eiveren on Modelling, Movement, and Making it Count

51

From Loops to Alignment: Let's Be Excellent with Aziza Ransome

52

Wearing Meaning: Serendipity, Social Media & Slow Fashion with Harriet from Saywood

53

Redefining Success: Identity, Career Pivots & the Reality of Modelling with Janice Sommer

54

Why Not Be Happy? Healing People Pleasing, Real Talk and Connection with Em-J Smith

55

Conversation Costs Nothing: Fashion, Community & Passion with Sarah Soulsby

56

The Power of Reconnecting with Your Body: Angelica Merritt on Self-Connection, Womb Wisdom & Inner Healing

57

Connection Isn't Always Comfortable: My Night in a Room of 100 Strangers

58

When Anxiety Falls Apart + Guided Meditation for Calm

59

Mindfulness Through The Lens - A Conversation With @anasta_foto

60

Lonely or Lost? Why Purpose Might Be the Answer

61

Why Human Connections Are Key to Happiness and Well-being

62

Fear Isn't The Enemy