1

Sayadaw U Jagara: Loving Kindness Reflection

Jul 30, 2025

11:20

2

Sayadaw U Jagara: Samadhi: Samatha vs Vipassana

Jul 28, 2025

21:20

3

Sayadaw U Jagara: From Patience to Equanimity

Jul 25, 2025

13:45

4

Sayadaw U Jagara: Back from Space

Jul 21, 2025

11:33

5

Sayadaw U Jagara: Start with a nice day

Jul 19, 2025

17:08

6

Sayadaw U Jagara: Elephant's Training

Jul 18, 2025

52:50

7

Sayadaw U Jagara: Wisdom, Panna as the strongest tree

Jul 16, 2025

20:35

8

Sayadaw U Jagara: Body-directed mindfulness

Jul 14, 2025

13:21

9

Sayadaw U Jagara: Be an Island for yourself

Jul 12, 2025

13:08

10

Sayadaw U Jagara: Guarding the mind

Jul 9, 2025

21:26

11

Sayadaw U Jagara: GPS Meditation

Jul 7, 2025

13:04

12

Sayadaw U Jagara: Reflections: All the 7 Bojjhangas in one moment

Jul 26, 2024

14:09

13

Sayadaw U Jagara: Skills in Samadhi

Jul 19, 2024

47:54

14

Sayadaw U Jagara: Morning Reflections #26: Sharing of Merit

Jul 31, 2023

41:27

15

Sayadaw U Jagara: Morning Reflections #25

Jul 29, 2023

37:37

16

Sayadaw U Jagara: Morning Reflections #23: Being Here Like a Mountain

Jul 27, 2023

41:29

17

Sayadaw U Jagara: Talk #10: Reflections on Aspects of Formations

Jul 26, 2023

55:08

18

Sayadaw U Jagara: Morning Reflections #21: Fading Away (Step 14)

Jul 25, 2023

41:00

19

Sayadaw U Jagara: Morning Reflections #19: Meditation Subjects for Rahula

Jul 22, 2023

30:07

20

Sayadaw U Jagara: Morning Reflections #18: Liberating the Mind (Step 12)

Jul 21, 2023

35:58

21

Sayadaw U Jagara: Talk #8: Anapanasati & Satipatthana Comparisons (Steps 11 & 12)

Jul 19, 2023

46:38

22

Sayadaw U Jagara: Morning Reflections #16: Concentrating the Mind (Step 11)

Jul 19, 2023

37:54

23

Sayadaw U Jagara: Morning Reflections #14: Steps 9 & 10

Jul 17, 2023

40:13

24

Sayadaw U Jagara: Morning Reflections #12: The Four Elements

Jul 14, 2023

36:52

25

Sayadaw U Jagara: Talk #6: The Second Tetrad

Jul 12, 2023

50:49

26

Sayadaw U Jagara: Morning Reflections #10: Sukka (Step 6)

Jul 12, 2023

39:49

27

Sayadaw U Jagara: Morning Reflections #8: Calming Bodily Formations (Step 4)

Jul 10, 2023

35:00

28

Sayadaw U Jagara: Talk #4: All of Life in One Breath

Jul 8, 2023

47:41

29

Sayadaw U Jagara: Morning Reflections #6: Similes, the nimitta, rama rupa

Jul 7, 2023

49:56

30

Sayadaw U Jagara: Morning Reflections #4

Jul 5, 2023

38:09

31

Sayadaw U Jagara: Talk #3: Gradual Training Continued (part 2)

Jul 3, 2023

49:27

32

Sayadaw U Jagara: Morning Reflections #2

Jul 3, 2023

33:52

33

Sayadaw U Jagara: The Buddha's Teachings to Rahula

Jul 2, 2023

52:36

34

Sayadaw U Jagara, Beth Sternlieb, Kodo Conlin, Nikki Mirghafori: Closing Session (Retreat at Spirit Rock)

Dec 9, 2022

88:24

35

Sayadaw U Jagara, Beth Sternlieb, Kodo Conlin, Nikki Mirghafori: Mindfulness of Death Q/A Session (Retreat at Spirit Rock)

Dec 8, 2022

70:49

36

Sayadaw U Jagara: Morning Sit: On Your Dying Bed (Retreat at Spirit Rock)

Dec 6, 2022

43:56

37

Sayadaw U Jagara, Nikki Mirghafori: Wise Attention, Mindfulness, And Eight Ways to Reflect on Death (Retreat at Spirit Rock)

Dec 5, 2022

67:25

38

Sayadaw U Jagara, Beth Sternlieb, Kodo Conlin, Nikki Mirghafori: Morning Sit with Instructions: Embodiment and Aliveness (Retreat at Spirit Rock)

Dec 4, 2022

56:56

39

Sayadaw U Jagara, Beth Sternlieb, Kodo Conlin, Nikki Mirghafori: Opening Session (Retreat at Spirit Rock)

Dec 3, 2022

90:26

40

Sayadaw U Jagara: Care, love and development

Apr 10, 2021

16:39

41

Sayadaw U Jagara: The way we start anything will determine its outcome

Apr 9, 2021

59:10

42

Sayadaw U Jagara: Dimanche 14 juin 2020

Jun 14, 2020

92:54

43

Sayadaw U Jagara: Dimanche 7 juin 2020

Jun 7, 2020

87:46

44

Sayadaw U Jagara: Dimanche 31 mai 2020

May 31, 2020

99:13

45

Sayadaw U Jagara: Dimanche 24 mai 2020

May 24, 2020

84:57

46

Sayadaw U Jagara: Dimanche 17 mai 2020

May 17, 2020

91:05

47

Sayadaw U Jagara: Dimanche 10 mai 2020

May 10, 2020

91:01

48

Sayadaw U Jagara: Dimanche 3 mai 2020

May 3, 2020

91:06

49

Sayadaw U Jagara: Dimanche 26 avril 2020

Apr 26, 2020

108:13

50

Sayadaw U Jagara: Dimanche 19 avril 2020

Apr 19, 2020

91:01

51

Sayadaw U Jagara: Dimanche 12 avril 2020

Apr 12, 2020

91:37

52

Sayadaw U Jagara: Dimanche 5 avril 2020

Apr 5, 2020

43:03

53

Sayadaw U Jagara: Morning Meditation Instructions

Jan 28, 2020

7:40

54

Sayadaw U Jagara: The Four Nutrients Of Life

Jan 27, 2020

55:20

55

Sayadaw U Jagara: Morning Reflections

Jan 25, 2020

6:27

56

Sayadaw U Jagara: Q&A

Jan 24, 2020

54:05

57

Sayadaw U Jagara: Morning Instructions.

Jan 21, 2020

12:43

58

Sayadaw U Jagara: Morning Reflections

Jan 14, 2020

21:49

59

Sayadaw U Jagara: "What Is Meditation"

Jan 13, 2020

56:15

60

Sayadaw U Jagara: Morning Instructions

Jan 9, 2020

9:00

61

Sayadaw U Jagara: Metta and the Seven Enlightenment Factors

Jan 8, 2020

45:47

62

Sayadaw U Jagara: Morning Instructions

Jan 7, 2020

15:21

63

Sayadaw U Jagara: How Turtles Find Their Way Back Home

Jan 6, 2020

47:40

64

Sayadaw U Jagara: Instructions de méditation

Jul 5, 2019

30:08

65

Sayadaw U Jagara: Méditation de metta

Jul 4, 2019

6:18

66

Sayadaw U Jagara: Propos sur le dharma

Jul 4, 2019

50:23

67

Sayadaw U Jagara: Instructions de méditation

Jul 4, 2019

38:13

68

Sayadaw U Jagara: Méditation de metta

Jul 3, 2019

18:29

69

Sayadaw U Jagara: Instructions de méditation

Jul 3, 2019

24:08

70

Sayadaw U Jagara: Propos sur le dharma

Jul 2, 2019

47:34

71

Sayadaw U Jagara: Instructions de méditation

Jul 2, 2019

21:59

72

Sayadaw U Jagara: Méditation de metta

Jul 1, 2019

17:32

73

Sayadaw U Jagara: Propos sur le dharma

Jul 1, 2019

48:37

74

Sayadaw U Jagara: Instructions de méditation

Jul 1, 2019

9:35

75

Sayadaw U Jagara: Méditation de metta

Jun 30, 2019

7:55

76

Sayadaw U Jagara: Propos sur le dharma

Jun 30, 2019

55:15

77

Sayadaw U Jagara: Instructions de méditation

Jun 30, 2019

3:34

78

Sayadaw U Jagara: Méditation de metta

Jun 29, 2019

12:56

79

Sayadaw U Jagara: Propos sur le dharma

Jun 29, 2019

35:46

80

Sayadaw U Jagara: Instructions de méditation

Jun 29, 2019

18:38

81

Sayadaw U Jagara: Méditation de metta

Jun 28, 2019

14:50

82

Sayadaw U Jagara: Instructions de méditation

Jun 28, 2019

25:39

83

Sayadaw U Jagara: Méditation de metta

Jun 27, 2019

8:37

84

Sayadaw U Jagara: Propos sur le dharma

Jun 27, 2019

51:48

85

Sayadaw U Jagara: Méditation de metta

Jun 26, 2019

14:18

86

Sayadaw U Jagara: Instructions de méditation

Jun 26, 2019

29:35

87

Sayadaw U Jagara: Méditation de metta

Jun 25, 2019

15:36

88

Sayadaw U Jagara: Méditation de metta

Jun 24, 2019

20:08

89

Sayadaw U Jagara: Propos sur le dharma

Jun 24, 2019

45:16

90

Sayadaw U Jagara: Instructions de méditation

Jun 24, 2019

1:42

91

Sayadaw U Jagara: Questions et réponses

Jun 23, 2019

6:35

92

Sayadaw U Jagara: Méditation de metta

Jun 23, 2019

11:34

93

Sayadaw U Jagara: Propos sur le dharma

Jun 23, 2019

49:52

94

Sayadaw U Jagara: Instructions de méditation

Jun 23, 2019

13:03

95

Sayadaw U Jagara: Questions et réponses

Jun 22, 2019

11:12

96

Sayadaw U Jagara: Méditation de metta

Jun 22, 2019

22:29

97

Sayadaw U Jagara: Instructions de méditation

Jun 22, 2019

22:51

98

Sayadaw U Jagara: Chant de metta

Jun 21, 2019

4:52

99

Sayadaw U Jagara: The Simile of the Cloth (Majjhima Nikaya) and The Four Noble Truths in short

Jul 25, 2018

52:44

100

Sayadaw U Jagara: Morning Reflection - Meditation on the Four Elements

Jul 21, 2018

36:22

101

Sayadaw U Jagara: Morning Reflection

Jul 20, 2018

137:57

102

Sayadaw U Jagara: Morning Reflection

Jul 19, 2018

46:36

103

Sayadaw U Jagara: Morning Refelctions

Jul 14, 2018

42:49

104

Sayadaw U Jagara: Object + Objective

Jul 13, 2018

39:32

105

Sayadaw U Jagara: Morning Instructions - Body Scan

Jul 13, 2018

44:26

106

Sayadaw U Jagara: Morning Reflection

Jul 12, 2018

32:14

107

Sayadaw U Jagara: Q/A Session

Jul 11, 2018

58:50

108

Sayadaw U Jagara: Practical Causality: Seeing Causes and Conditions Intimately.

Jul 2, 2018

52:22

109

Sayadaw U Jagara: Conclusion de la retraite

Jun 29, 2018

37:16

110

Sayadaw U Jagara: Instructions de méditation

Jun 29, 2018

7:52

111

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 28, 2018

15:59

112

Sayadaw U Jagara: Propos sur le dhamma

Jun 28, 2018

70:28

113

Sayadaw U Jagara: Instructions de méditation

Jun 28, 2018

31:36

114

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 27, 2018

31:37

115

Sayadaw U Jagara: Propos sur le dhamma

Jun 27, 2018

71:08

116

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 26, 2018

26:22

117

Sayadaw U Jagara: Propos sur le dhamma

Jun 26, 2018

69:37

118

Sayadaw U Jagara: Instructions de méditation

Jun 26, 2018

41:05

119

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 25, 2018

21:14

120

Sayadaw U Jagara: Propos sur le dhamma

Jun 25, 2018

68:50

121

Sayadaw U Jagara: Instructions de méditation

Jun 25, 2018

43:17

122

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 24, 2018

19:42

123

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 23, 2018

23:34

124

Sayadaw U Jagara: Propos sur le dhamma

Jun 23, 2018

55:16

125

Sayadaw U Jagara: Instructions de méditation

Jun 23, 2018

40:24

126

Sayadaw U Jagara: Méditation sur les brahmavihara

Jun 22, 2018

22:45

127

Sayadaw U Jagara: Propos sur le dhamma

Jun 22, 2018

53:16

128

Sayadaw U Jagara: Introduction à la retraite

Jun 21, 2018

20:44

129

Sayadaw U Jagara: Chant de metta

Jun 21, 2018

4:16

130

Sayadaw U Jagara: Day 6 Metta Sit: (Retreat at Spirit Rock)

May 28, 2017

26:54

131

Sayadaw U Jagara: Day 6 Morning Instructions: SN: "The Lump of Foam" and the 5 aggregates as bubbles, etc. (Retreat at Spirit Rock)

May 28, 2017

61:33

132

Sayadaw U Jagara: Perception as Conditioned and as Conditionee (Retreat at Spirit Rock)

May 27, 2017

50:52

133

Sayadaw U Jagara: Day 4: Metta Sit with Guidance (Retreat at Spirit Rock)

May 26, 2017

7:41

134

Sayadaw U Jagara: Day 4: Instructions: : "Love God, no Needs" (Retreat at Spirit Rock)

May 26, 2017

48:34

All Episodes