All Episodes
Diet Science — 301 episodes
Type 1.5 Diabetes – The Diabetes Many People Don't Know They Have
The Power of Pili Nuts
Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen
New Blood Test Can Reveal Your Ultra-Processed Food Intake
Sorghum: The Supergrain Hiding in Plain Sight
Methyl Adaptogens: Your New Anti-Aging Dream Team
Cocoa and Carob: A Sweet Duo for Managing Diabetes
Can You Be Healthy with High Cholesterol?
Thyroid Signals: What Your Body’s Symptoms Are Really Saying
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health?
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition!
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears
Alpha Lipoic Acid: The Universal Antioxidant
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure
Can Eating Grapes Keep Your Muscles Strong as You Age?
Boost Your Brainpower with Walnuts for Breakfast
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure
Acetylcholine: Nature's Nootropic for Boosting Brain Function
Why Iodine Deficiency is Making a Comeback
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate
The Power of Zinc: Immune Health and Beyond
The Cancer Connection: Seed Oils vs. Omega-3s
Peeling Back the Benefits: The Wonders of Banana Peel Flour
Cocoa Science: A Surprising Health Hack
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
The Science Behind Your Morning Cup: Health Benefits of Coffee
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
Air Fryers: Healthy Hack or Just Hype?
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System
Grounded in Wellness: The Science Behind Earthing
The Arthritis-Nightshade Connection: Myth or Reality?
The Health Secrets of Camel Milk
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
Apeel On Your Produce May Not Be Appealing!
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health?
The AGE Conundrum: Are Your Favorite Foods Harming You?
Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes
Heart Health & EVOO: Why Less May Be More
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption
Gut Check: The Surprising Health Impacts of How Often You Poop
S. Boulardii Hailed as a "Super Probiotic"
Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss
A Newly Discovered Dietary Hazard: TMAO
Exploring the Planetary Health Diet
Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health
New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes"
Natural Ways to Boost GLP-1 Without the Drugs
Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease
Gugulipid (Guggul): A Natural Way to Lower Cholesterol
Plants Over Meat: New Study Reveals What Our Ancestors Really Ate
High on HDL: Elevating Good Cholesterol Naturally
Citrus Bergamot: a Cardiovascular Super Hero
Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away
How Autophagy Keeps You Healthy
What is Buckwheat Honey?
New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk.
EWG's 2024 Dirty Dozen and Clean 15 List is Here!
Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits
FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes
How the "Fasting Mimicking Diet" Lowers Biological Age
Study Shows Wasabi Help Impove Memory
Health Benefits of Parsnips
What is the Best Oil for Moisturizing Wood Cutting Boards?
Protein Overload: How Much is Too Much for Your Health?
Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss
What is CoEnzyme-Q10?
Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet
Did the Tax on Sugar Sweetened Beverages Curb Consumption?
What Helps with Bloating?
Rhodiola for Anxiety
The Benefits of Ashwagandha
Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?
New Study Confirms Aspartame Raises Insulin Levels
Beta Glucan Squelches Food Cravings
Vitamin K-Rich Diet Prevents Diseases of Aging
The Link Between Diet, Gut Microbiome, and Depression
Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
Thermogenic Super Spices to Rev Up Metabolism
The Younger You Start, The More Walnuts Can Protect Your Heart
Can Psyllium Husk Compare to Ozempic for Weight Loss?
Hibiscus Aids Weight Loss by Revving Up Metabolism
The Sweet Benefits of Glycine
Are You Taking the Right Dose of Fish Oil?
Irish Butter Really is a Better Butter!
Fatty Liver Disease Gets a New Name
The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity
Does Soda with Added Prebiotics Boost Your Gut Health?
Brain-healthy MIND Diet Helps Kids Focus Better in School
Study Shows Strong Evidence that Omega-3's Improve Lung Health
American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk
Aspartame is "Possibly Carcinogenic to Humans" according to the World Health Organization
Carotene-Rich Diet Prevents Clogged Arteries
Allulose Has Sweet Benefits for Weight Loss and Blood Sugar Control
Taurine Could be the Elixer For a Longer and Healthier Life
Maple Butter: What Is It and Why It's So Good!
What is a Slimcado?
Mamaki Tea from Hawaii Brings Big Health Benefits to Mainland
The Nutritional Benefits of Sardines
Watermelon Consumption is Linked to Better Heart Health
New Study Reveals an Easy Strategy for Getting Kids to Eat More Fruits and Veggies
The Importance of DHA During Pregnancy and Lactation, Especially for Vegetarians and Vegans
What is "Meat Glue"? Is it Safe to Eat?
New Study Shows a Specific Probiotic Strain Helps Alleviate Gout Flare-Ups
Why Water Buffalo Milk is Making a Splash
New Study Shows Walnut Consumption Produces a Unique Probiotic Bacteria that Benefits Heart Health
Benefits of Panela Sugar
Weight Loss Achieved with Intermittent Fasting is on a Par with Traditional Dieting Approaches
New Study Shows the MIND Diet Reduces Indicators of Alzheimer's Disease
New Study Shows Erythritol is Linked to Heart Attack and Stroke
New Study Shows Fructose is a Fuel for Formation of Alzheimer’s disease
New Study Shows Portion Control Beats Intermittent Fasting for Weight Loss
The World Health Organization Names Trans-Fats a "Toxic Chemical that Kills"
Are Grapes a Natural Sunscreen?
Six Cups of Mineral Water a Day Could Keep Alzheimer's Away
GMO Purple Tomato Coming to a Market Near You in 2023
The Five Pillars of a Longevity Diet
Meet the Macambo Bean!
Postbiotics: The Future of Gut Health
Don't Forget the Flavonols!
'Tis the Season for the Health Benefits of Cranberries
Newly Discovered Bacteria in Microbiome May be the Cause of Rheumatoid Arthritis
Big Health Benefits of Tartary Buckwheat
Does a Probiotic from Raw Cheese Improve Weight Loss?
Pumped Up Benefits of Pumpkin Vinegar
What is Retrograded Resistant Starch?
Psyllium Husk: A Super Functional Fiber
Chia Seeds are Making a Comeback Again!
Foods That Are Good for Your Eyes
What is the Difference Between Pickles and Fermented Cucumbers?
Taking a Daily Multivitamin Linked to Improved Cognitive Function in Older Adults
Peer Reviewed Study Finds Two Common Artificial Sweeteners Raise Blood Sugar Levels and Should Not Be Assumed Safe
Shopping for Plant-Based Meat Alternatives--Which are Best?
Is High-Dose Vitamin C a Viable Treatment for Cancer?
Diet High in Calcium and Potassium Helps Prevent Kidney Stones
Bountiful Benefits of Banana Blossoms
New Research Shows Paleolithic Diet Contained Starchy Foods
Three High-Potassium Foods Shown to "Counter" Effects of Salt in the Diet
Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet
More Downsides to Diet Sodas
Curcumin Quenches the Flame of Alzheimer's
Adding Pecans to your Diet can Significantly Reduce Cholesterol!
Is Your Diet as Healthy as You Think?
Top Foods to Boost Testosterone Levels
The 2022 Shopper's Guide to Pesticides in Produce is Here!
Fermented Olives, A Traditional Food
Why Resistance Training is More Powerful for Weight Loss than Cardio Exercise
Health Benefits of Beet Kvass
Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of
Nutritional Yeast Health Benefits and Culinary Uses
Study Shows Obese Mothers Who Exercise During Pregnancy Lowers Risk of Generational Diabetes in Offspring
Digestion of Fats Without a Gallbladder
Lentils - The Underrated Nutrition Powerhouse
The Nutritional Power of Date Seed Coffee
Digestive Enzymes vs. Metabolic Enzymes
Study Shows DHA Omega-3 Fends Off Dementia
New Evidence Links Artificial Sweeteners to Increased Cancer Risk
Big Benefits of Brussels Sprouts
Fat + Fructose = A Fast Track to Fatty Liver Disease
New Study Shows: Organic or Not, Eating More Vegetables Can Add 10 Years to Your Life
The Magnificence of Mangos
How Caffeine Stimulates Cholesterol-Lowering Cascade
The Many Health Benefits and Uses of Date Syrup
Potassium for Better Skin, Hair and Health
How Black Seed Oil Benefits Your Health
The Worst Food Ingredient for Your Immune System
Artichoke May Help Reverse Non-Alcoholic Fatty Liver Disease
Carboxymethylcellulose No Longer Considered a Safe Food Additive
Nutritional Power of Flax Seeds
Fire Cider for Boosting Immunity
Coenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More
New Study About Baby Aspirin
Oranges Ward Off Cancer, Heart Disease and More!
Beyond Hummus--Culinary Uses and Health Benefits of Chickpeas
Nutritional Advantages of Oats
Black Garlic: An Amazing Health Powerhouse!
Glutathione--the Most Powerful Antioxidant in the Body
Cheers to Cherries!
Let's Talk Tomatoes!
Non-Dairy Yogurts: Pros and Cons
What to Eat and Not to Eat During Allergy Season
Can Arsenic be Removed from Rice?
Doing OK with Vitamin A
Enjoy Watermelon and its Seeds for Better Health!
How Chromium Helps Blood Sugar Control
What are Digestive Enzymes and Why Do You Need Them?
Lower Cholesterol Naturally with Pu·erh Tea
What is Zonulin?
Alpha-Lipoic Acid for Diabetes, Weight Loss and More!
Quercetin Quenches Inflammation, Allergy Symptoms, Viruses and More!
The Benefits of Peanut Butter
A Little Bit of Lucuma has Huge Benefit
Boost Your Health with Berberine
A Nut That Cleans Your Clothes??
The Yummy Benefits of Yacón Syrup
Tiny Tiger Nuts Provide Huge Health Benefits
What is Citric Acid, and Is It Safe?
The Benefits of Beef Tallow
A Banana a Day Keeps the Heart Disease Away
In Defense of Potatoes
Is Duckweed a Reliable Source of Plant-Based Vitamin B12?
Monk Fruit: Is it Worth the Hype?
The Good and Bad on Oxalates
The Benefits of Vitamin B6
Have You Gone Wild for Oat Milk?
Algae Oil for Cooking?
What Happens if You Eat 20 Servings of Fruit a Day?
pH Balance for Better Bones
Is Your Blood Type Protective Against COVID-19?
Saffron - A Spicy Treatment for Depression and More
Do You Need an Electrolyte Drink?
Elderberry: Friend or Foe Against Viral Infections?
The Link Between Vitamin D levels and Coronavirus Mortality Rates--Are Your Levels Sufficient?
Primer on Prebiotics
Mediterranean Diet Grabs the Top Spot for Best Healthy Lifestyle Plan
Promising Herbal Remedy for Fatty Liver Disease
Crazy Insomnia?? It Could be a Lack of GABA
Focus on Fish Oil for ADHD
The Power of Parsley
What is Gluten? Should You Avoid it?
Beyond Burger vs. Impossible Burger: What's the Difference?
Should You "Swerve" Away From this Sweetener, or Not?
Are Sweet Potatoes and Yams the Same or Different?
Cacao vs. Cocoa: What's the Difference?
Why Wearing Sunglasses May be Harmful, Not Helpful, to Your Health
Is Whole Body Vibration the New Wave to Better Health?
Is Chicken Really a Better Choice than Beef for Lowering Heart Disease Risk?
Is Rebaudioside M (Reb M) the New Wave for Stevia Lovers?
Crush Sugar Cravings with an Ancient Herb
Can Autism be Cured with Poop?
New Study Shows Not All Calories are Equal
Can You Get Dietary Iron from Cooking in a Cast Iron Skillet?
The Alkaline Diet for Improved Health and Balanced Hormones
A Pill-Based Medical Fiber Gets FDA Approval for Weight Loss
A Promising Project to Heal Drug Addiction
Should You Jump on the "Celery Juice" Bandwagon?
Can Your Instant Pot Improve Your Nutrition?
Food Allergy, Sensitivity, Intolerance--What's the Difference?
Thanksgiving Edition - Pumpkin Pie Makeover and More!
Red Foods for Your Immune System
New research shows Ketogenic Diets May Increase Your Diabetes Risk and Shorten Your Life Span
What is Powdered Oil?
Lots to Love About Lupin
Can Your Saliva Help Change the Taste of Bitter Leafy Greens?
Water Kefir: A Sweet Fizzy Probiotic Drink
Are Spelt and Kamut Acid-Forming or Alkaline-Forming Foods?
JackFruit - "A Jack of All Fruits"
New Study finds Full-Fat Yogurt Lowers Risk of Heart Disease and Stroke
Say Hello to Jicama!
Nutrition to Support Stem Cell Therapy to Heal Injuries
The Magnificence of Magnesium
In Light of Recent News, More About Lectins
Is Intermittent Fasting a Way to Achieve Long-Term Health?
Ketogenic Diets: Healthy Long Term Lifestyle or Short Term Biochemical Back-up System?
The 2018 Shopper's Guide to Pesticides in Produce is Here!
Move over Chia---Here Comes Sacha Inchi
Has Coffee Reached Health Food Status?
Why is a Strain of Yeast More Effective at Lowering Cholesterol than Statin Drugs?
Can "Meat" Be Created from Plants?
Amazing Açaí Berries and Bowls
Cash In on Cashews for Good Health
Got A2 Milk?
A Non-GMO Apple That Doesn't Brown?
Can Your Diet Stop Your Migraines?
Your Body Treats Fast Food Like a Really Bad Bacterial Infection That Won't Go Away
Roughage Teaches Cells to Beat Cancer!
Avocados are a Source of Saturated Fat--What??
Looking to Lower Your Cholesterol? Dark Chocolate and Almonds May Help!
The Sugar Industry Did Research 50 Years Ago that Linked Sugar to Heart Disease, But Never Disclosed the Findings
Do Your Genes Tell You What's Best to Eat?
Can Probiotics Cure Postpartum Depression?
The Lowdown on Leptin
Can You Be Obese and Thin at the Same Time?
Got Triphala?
What are Lectins?
Like Manna from Coconut
Is it Possible to Drink Too Much Water?
Got Banana Flour?
Coffee and Tea--Not Just the Caffeine--Protects Against Diseases of Aging
The Low Down on Cholesterol
Making Sense of the Latest News on Coconut Oil
The Trifecta to Prevent Food Allergies
Is Your Omega-3 Intake Enough to Ward Off Alzheimer's?
Technology Supporting Your Health!
What Exactly IS Kosher Salt?
Meet Omega-3's Younger Cousin: Omega-7
Why Sourdough Bread is So Amazingly Healthy
Fat Burning Qualities of Grapefruit
Gelatin Explained
Bone Up on Bone Broth!
What is Collagen?
Bring on the Brazil Nuts!
Extra Virgin Avocado Oil - Healthy or Not?
Is "Souping" the new Juicing?
Yikes! There's More Sugar than Iodine in Our Salt!