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Diet Science — 300 episodes · page 1 of 3
Type 1.5 Diabetes – The Diabetes Many People Don't Know They Have
The Power of Pili Nuts
Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen
New Blood Test Can Reveal Your Ultra-Processed Food Intake
Sorghum: The Supergrain Hiding in Plain Sight
Methyl Adaptogens: Your New Anti-Aging Dream Team
Cocoa and Carob: A Sweet Duo for Managing Diabetes
Can You Be Healthy with High Cholesterol?
Thyroid Signals: What Your Body’s Symptoms Are Really Saying
Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health?
Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition!
Prickly Power: Unlocking the Health Benefits of Red Cactus Pears
Alpha Lipoic Acid: The Universal Antioxidant
Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure
Can Eating Grapes Keep Your Muscles Strong as You Age?
Boost Your Brainpower with Walnuts for Breakfast
The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk
Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure
Acetylcholine: Nature's Nootropic for Boosting Brain Function
Why Iodine Deficiency is Making a Comeback
A Win for Safer Foods: FDA Finally Bans Red Dye No. 3
Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate
The Power of Zinc: Immune Health and Beyond
The Cancer Connection: Seed Oils vs. Omega-3s
Peeling Back the Benefits: The Wonders of Banana Peel Flour
Cocoa Science: A Surprising Health Hack
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
The Science Behind Your Morning Cup: Health Benefits of Coffee
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
Air Fryers: Healthy Hack or Just Hype?
Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System
Grounded in Wellness: The Science Behind Earthing
The Arthritis-Nightshade Connection: Myth or Reality?
The Health Secrets of Camel Milk
Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
Apeel On Your Produce May Not Be Appealing!
The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19
Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health?
The AGE Conundrum: Are Your Favorite Foods Harming You?
Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes
Heart Health & EVOO: Why Less May Be More
Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption
Gut Check: The Surprising Health Impacts of How Often You Poop
S. Boulardii Hailed as a "Super Probiotic"
Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss
A Newly Discovered Dietary Hazard: TMAO
Exploring the Planetary Health Diet
Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health
New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes"
Natural Ways to Boost GLP-1 Without the Drugs
Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease
Gugulipid (Guggul): A Natural Way to Lower Cholesterol
Plants Over Meat: New Study Reveals What Our Ancestors Really Ate
High on HDL: Elevating Good Cholesterol Naturally
Citrus Bergamot: a Cardiovascular Super Hero
Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health
A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away
How Autophagy Keeps You Healthy
What is Buckwheat Honey?
New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk.
EWG's 2024 Dirty Dozen and Clean 15 List is Here!
Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits
FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes
How the "Fasting Mimicking Diet" Lowers Biological Age
Study Shows Wasabi Help Impove Memory
Health Benefits of Parsnips
What is the Best Oil for Moisturizing Wood Cutting Boards?
Protein Overload: How Much is Too Much for Your Health?
Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss
What is CoEnzyme-Q10?
Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet
Did the Tax on Sugar Sweetened Beverages Curb Consumption?
What Helps with Bloating?
Rhodiola for Anxiety
The Benefits of Ashwagandha
Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?
New Study Confirms Aspartame Raises Insulin Levels
Beta Glucan Squelches Food Cravings
Vitamin K-Rich Diet Prevents Diseases of Aging
The Link Between Diet, Gut Microbiome, and Depression
Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
Thermogenic Super Spices to Rev Up Metabolism
The Younger You Start, The More Walnuts Can Protect Your Heart
Can Psyllium Husk Compare to Ozempic for Weight Loss?
Hibiscus Aids Weight Loss by Revving Up Metabolism
The Sweet Benefits of Glycine
Are You Taking the Right Dose of Fish Oil?
Irish Butter Really is a Better Butter!
Fatty Liver Disease Gets a New Name
The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity
Does Soda with Added Prebiotics Boost Your Gut Health?
Brain-healthy MIND Diet Helps Kids Focus Better in School
Study Shows Strong Evidence that Omega-3's Improve Lung Health
American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk
Aspartame is "Possibly Carcinogenic to Humans" according to the World Health Organization
Carotene-Rich Diet Prevents Clogged Arteries
Allulose Has Sweet Benefits for Weight Loss and Blood Sugar Control