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Diet Science — 300 episodes · page 2 of 3
Taurine Could be the Elixer For a Longer and Healthier Life
Maple Butter: What Is It and Why It's So Good!
What is a Slimcado?
Mamaki Tea from Hawaii Brings Big Health Benefits to Mainland
The Nutritional Benefits of Sardines
Watermelon Consumption is Linked to Better Heart Health
New Study Reveals an Easy Strategy for Getting Kids to Eat More Fruits and Veggies
The Importance of DHA During Pregnancy and Lactation, Especially for Vegetarians and Vegans
What is "Meat Glue"? Is it Safe to Eat?
New Study Shows a Specific Probiotic Strain Helps Alleviate Gout Flare-Ups
Why Water Buffalo Milk is Making a Splash
New Study Shows Walnut Consumption Produces a Unique Probiotic Bacteria that Benefits Heart Health
Benefits of Panela Sugar
Weight Loss Achieved with Intermittent Fasting is on a Par with Traditional Dieting Approaches
New Study Shows the MIND Diet Reduces Indicators of Alzheimer's Disease
New Study Shows Erythritol is Linked to Heart Attack and Stroke
New Study Shows Fructose is a Fuel for Formation of Alzheimer’s disease
New Study Shows Portion Control Beats Intermittent Fasting for Weight Loss
The World Health Organization Names Trans-Fats a "Toxic Chemical that Kills"
Are Grapes a Natural Sunscreen?
Six Cups of Mineral Water a Day Could Keep Alzheimer's Away
GMO Purple Tomato Coming to a Market Near You in 2023
The Five Pillars of a Longevity Diet
Meet the Macambo Bean!
Postbiotics: The Future of Gut Health
Don't Forget the Flavonols!
'Tis the Season for the Health Benefits of Cranberries
Newly Discovered Bacteria in Microbiome May be the Cause of Rheumatoid Arthritis
Big Health Benefits of Tartary Buckwheat
Does a Probiotic from Raw Cheese Improve Weight Loss?
Pumped Up Benefits of Pumpkin Vinegar
What is Retrograded Resistant Starch?
Psyllium Husk: A Super Functional Fiber
Chia Seeds are Making a Comeback Again!
Foods That Are Good for Your Eyes
What is the Difference Between Pickles and Fermented Cucumbers?
Taking a Daily Multivitamin Linked to Improved Cognitive Function in Older Adults
Peer Reviewed Study Finds Two Common Artificial Sweeteners Raise Blood Sugar Levels and Should Not Be Assumed Safe
Shopping for Plant-Based Meat Alternatives--Which are Best?
Is High-Dose Vitamin C a Viable Treatment for Cancer?
Diet High in Calcium and Potassium Helps Prevent Kidney Stones
Bountiful Benefits of Banana Blossoms
New Research Shows Paleolithic Diet Contained Starchy Foods
Three High-Potassium Foods Shown to "Counter" Effects of Salt in the Diet
Research Shows Exercise Does Not Counteract Detrimental Effects of a Poor Diet
More Downsides to Diet Sodas
Curcumin Quenches the Flame of Alzheimer's
Adding Pecans to your Diet can Significantly Reduce Cholesterol!
Is Your Diet as Healthy as You Think?
Top Foods to Boost Testosterone Levels
The 2022 Shopper's Guide to Pesticides in Produce is Here!
Fermented Olives, A Traditional Food
Why Resistance Training is More Powerful for Weight Loss than Cardio Exercise
Health Benefits of Beet Kvass
Fonio: The Most Nutritious Super-Grain You've Probably Never Heard Of
Nutritional Yeast Health Benefits and Culinary Uses
Study Shows Obese Mothers Who Exercise During Pregnancy Lowers Risk of Generational Diabetes in Offspring
Digestion of Fats Without a Gallbladder
Lentils - The Underrated Nutrition Powerhouse
The Nutritional Power of Date Seed Coffee
Digestive Enzymes vs. Metabolic Enzymes
Study Shows DHA Omega-3 Fends Off Dementia
New Evidence Links Artificial Sweeteners to Increased Cancer Risk
Big Benefits of Brussels Sprouts
Fat + Fructose = A Fast Track to Fatty Liver Disease
New Study Shows: Organic or Not, Eating More Vegetables Can Add 10 Years to Your Life
The Magnificence of Mangos
How Caffeine Stimulates Cholesterol-Lowering Cascade
The Many Health Benefits and Uses of Date Syrup
Potassium for Better Skin, Hair and Health
How Black Seed Oil Benefits Your Health
The Worst Food Ingredient for Your Immune System
Artichoke May Help Reverse Non-Alcoholic Fatty Liver Disease
Carboxymethylcellulose No Longer Considered a Safe Food Additive
Nutritional Power of Flax Seeds
Fire Cider for Boosting Immunity
Coenzyme Q10 (CoQ10) for Energy, Diabetes, Fertility, Heart Disease and More
New Study About Baby Aspirin
Oranges Ward Off Cancer, Heart Disease and More!
Beyond Hummus--Culinary Uses and Health Benefits of Chickpeas
Nutritional Advantages of Oats
Black Garlic: An Amazing Health Powerhouse!
Glutathione--the Most Powerful Antioxidant in the Body
Cheers to Cherries!
Let's Talk Tomatoes!
Non-Dairy Yogurts: Pros and Cons
What to Eat and Not to Eat During Allergy Season
Can Arsenic be Removed from Rice?
Doing OK with Vitamin A
Enjoy Watermelon and its Seeds for Better Health!
How Chromium Helps Blood Sugar Control
What are Digestive Enzymes and Why Do You Need Them?
Lower Cholesterol Naturally with Pu·erh Tea
What is Zonulin?
Alpha-Lipoic Acid for Diabetes, Weight Loss and More!
Quercetin Quenches Inflammation, Allergy Symptoms, Viruses and More!
The Benefits of Peanut Butter
A Little Bit of Lucuma has Huge Benefit
Boost Your Health with Berberine
A Nut That Cleans Your Clothes??