All Episodes

35: The One Thing Your Trainer Never Told You About Your Period

34: Are You Trading Your Joy for Perfectionism?

33: How Social Media Is Affecting Your Growth and What to Do About It

32: Are Primitive Reflexes Causing Your Focus, Sensory, or Coordination Issues?

31: Why You Still Feel Stuck (Even When You’re Doing Everything Right)

30: How Women in Beirut Are Finding Strength in Chaos (Bootcamps During War)

29: Running Toward Responsibility When Life Demands More

28: The “Do It Anyway” Mindset

27: Mental Health Starts in the Kitchen

26: Hormones, Peptides, and Joint Pain in Women

25: Why Fitness Fails: The Nervous System Problem No One Is Talking About

24: Why You Crave Sugar, The New Food Pyramid 2026, and Healthy Pantry Staples

23: Unexplained Infertility: How Donor Eggs Made Motherhood Possible

22: Are Youth Sports Quietly Sidelining Your Kid’s Success?

21: Is It ADHD? Why So Many Adults Are Questioning Everything

20: The Science You’re Missing That’s Quietly Undermining Your Fitness

19: Pelvic Health 101: What to Do About Leaking, Pain, and Hormonal Changes with Kim Dixon, DPT

18: No Judgement January: A Smarter Way to Approach Change in 2026 with Jane Pilger

17: The Unapologetic Start to Your 2026 Transformation

16: Deconstructing Faith and Letting Go of Fear with Brian Recker

15: Why Chasing ‘Skinny’ Is Making You Unhealthy with Maria Sylvester Terry

14: Growing Up on I Am Jazz and Becoming an Ally to All with Sander Jennings

13: 3 Steps to Becoming a Fearlessly Authentic Version of Yourself

12: How Women Leaders Create Impact by Elevating the Stories of Others with Amy and Nancy Harrington

11: Influencer Turned Impactor with Sara Wiles

10: Alzheimer's Prevention Made Fun! Simple Habits to Boost Your Brain and Your Life with Rachel Daugherty

09: Parenting While Pink-Slipped: Rebuilding Career and Confidence with Kathleen Borgueta

08: From Shutdowns to Second Acts: How to Build Your Next Chapter with Love Rutledge

07: How Does It Make Sense? Jane Pilger on Binge Eating, Shame, and Self-Compassion

06: Redefining Success: Ellen Bryan on Fear, Faith, and Finding Peace

05: Stop Settling: Kari Hurd on Authenticity, Dating, and Living Boldly

04: Raising an Autistic Son and Rising From Abuse with Shelly McLaughlin

01: What No One Tells You About Starting a Podcast and Refusing to Shrink

02: How to Think for Yourself in a Polarized World with Matt Lewis

03: She Refused to Shrink: Jennifer Burns’ Journey from Dismissal to Health

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