All Episodes
Emotional Badass — 445 episodes
The Toxic Load No One Warns People About
Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Fleeing Discomfort is Keeping you Stuck | PART 1
Your Gut Health, Serotonin, and What Dr. Arwen Podesta Sees That Other Doctors Miss
You Shame Yourself First, So They Can't
10 Ways Shame Sabotages HSPs
5 Affirmations to Help HSPs with Overwhelm
10 Reasons Some HSPs Grow and Others Stay Stuck
I Entered a Burro Race as a Beginner and Outran My Fear
A Cozy Fireside Guided Meditation for Highly Sensitive People
How to Articulate Your Thoughts & Communicate More Effectively
How to Fix Your Cruel Inner Voice
Let Go of What No Longer Serves You
Emotional Strength Training for HSPs: Assertiveness PART 3
The Truth About the Male Loneliness Epidemic
Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"
PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2
The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1
Protecting Your Peace & Focus With Books - HSP Gentle Living
PART 2: Learning Assertive Communication Styles That Work For HSPs
Learning Assertive Communication Styles That Work For HSPs
Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm
HSPs, People Pleasing & Melody Beattie's Impact
America is a Breeding Ground for Epstein's List and Predators
Life Lessons from Buddhist Monk Thich Nhat Hanh | My Spiritual Father
9 Signs You’re Truly an Empath
Healthy Relationships after a Toxic Relationship
My Best Friend Has Cancer: Managing Anticipatory Grief
We Need to Talk About Age Gap Friendships
Are you operating in the Light or the Dark?
How to Stop Toxic Relationship Patterns in 2026
The HSP Brain and Holiday Loneliness
True Confidence isn't Arrogance
Sleep Meditation: The Winter Bear
This is What Confidence Looks Like
How to Scare Away Human Predators: PART 2
How to Scare Away Human Predators: PART 1
Your Social Media Algorithm is Harming your Nervous System
What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child
How to Feel Embodied After Trauma
Meghan Judge: Living with CPTSD & Misdiagnosis
What Makes the Female Mind Capable of Bullying?
Why Strong Boundaries are your Superpower
We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool
Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
Why Stubborn People Are Actually Genius
Positive Masculinity: Why Real Men Cry
Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like
Building Intuitive Muscles to Repair Self Betrayal from Childhood Trauma
Goodbye George; Losing the Man that Made my Husband
Getting Out of Your Head if You Had Narcissistic Parents
Stage Fright, Self Worth, and the Power of Showing Up
How to Repair After a Fight - Part 2
How to Repair After a Fight - Part 1
Complex Emotions After Cutting Off Family: How Dreams Help You Process
The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction
What My Grandpa's WWII Survival Story Taught Me About Codependency and Resilience
Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them?
Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 2
Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1
Why Highly Sensitive People Feel Different
Types of Grief You Carry Without Realizing & How to Survive Each One
Empathy Has a Price: Balancing Compassion with Self-Protection
Reflecting & The Truth About Student Loans They Never Told Us
The Soulful Bucket List That Healed Me and Changed Everything
Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It)
The Positive Side Effects of Healing That No One Talks About
Narcissists Count on You Making THESE Emotional Mistakes
Am I emotionally constipated? 7 Signs you can't ignore
How Betrayal Changed My View on Loyalty Forever
CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP
7 Quotes That Instantly Shift Your Perspective - from Existentialist Søren Kierkegaard
The Opposite of Anxiety: What It Really Means to Feel Calm
Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show
Is Emotional Maturity the Key to Success in the 21st Century?
9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!
Andrea Dunlop and Mike Weber: The Mother Next Door - The Hidden Truth About Munchausen by Proxy & Why Legal Justice is Rare
How to cope with bullying communication, harsh words, and emotional jabs
Getting to Know YOURSELF in Recovery and Healing
Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It
The Dance Your Emotional Life Is Craving
How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm
How to Build Your Foundation of Stillness for the New Year
The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety
Empaths and Emotions (Part 2) Managing Anger Effectively
Empath Survival Guide (Part 1) Emotional Intelligence and Boundary Setting
How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP
Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health
Want to Know The Hidden Costs of Retaliation on Mental Health?
How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength
Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs
9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs
How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health
Avoid These Grief Pitfalls That Highly Sensitive People Must Know
Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
The #1 Obstacle Preventing You From Setting Healthy Boundaries
Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better
Do's and Don'ts for Highly Sensitive People
How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain; Hayley Rutford
Turn Dread into Emotional Strength and Peace: Mental Health Guide for Highly Sensitive People
Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
Cozy Nighttime Guided Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
Help Support the Show and Get Exclusive Content! Pateron Community Updates
10 Ways to Manage Stress & Anxiety During Political Turmoil
Narcissists VS Sociopaths VS Psychopaths - Learn the Difference & Protect Your Mental Health
How Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter Gray
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
Use Deep Breathing to Shift Your Anxiety to Excitement
Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person
Is Attention Seeking Behavior Leading to Manipulation? How HSPs Can Break the Cycle
How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices: Rev Dr. Marlin Lavenhar
The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People
Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health
Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs
Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health
10 Tips for HSPs and Survivors to Boost Emotional Wellbeing and Mental Health
Why "Letting Go" Is the Best Trick for Self Improvement and Mental Health for HSPs
Master the Art of Stillness: A Guided Meditation for HSPs and Mental Health
Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'
Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety: Dr. Camilo Ortiz:
How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health
Powerful Affirmations for Narcissistic Abuse Recovery, Mindfulness, and Mental Health
Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Mental Health Tools for Every HSP
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT
How to Understand and Accept Yourself Using Agency and Identity Growth Strategies to Boost Your Mental Health
7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.
How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition
How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
Heal your Nervous System with Emotional Strength Training and this Mental Health Guide
7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive
Emotional Do's and Don'ts for HSPs and Improved Mental Health
How Understanding Spirituality a nd the Law of Attraction Can Empower our Mental Health
Deep Healing Guided Meditation for Winter Relaxation and Tranquility and Mental Health
Effective Exit Strategies for Highly Sensitive People to Take Control of Social Situations
10 Ways to Disarm an Emotional Manipulator & Narcissist
Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic
How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz
Important Distinctions and Embracing Uncertainty: Mindful Lessons for Highly Sensitive People
How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience
Why Highly Sensitive People Need to Focus on Self-Control for Better Relationships and Improved Mental Health
Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
Everything is Our Teacher: Learn How Adversity Can Be a Stepping Stone to Growth
How to Manage Tragedy and Emotional Turmoil with Effective Coping Strategies for HSPs
Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting
Healing Through Family Histories & Ancestral Traumas for Personal Growth
Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation to Safeguard Mental Health
8 Healthy Relationship Boundaries: Your ticket to a better love life!
Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth
Mattering and Understanding Your Worth: The Key to Mental Health and Inner Peace
Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs
Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health
The Healing Power of Music for Mental Health: Overcoming Grief with Sinead O'Connor's Song
The Strength of High Sensitivity: Inspiration from a listener
How Highly Sensitive People Can Balance Hope with Strategies for Better Mental Health
How to Identify Domestic Abuse Red Flags and Abusive Relationships
Love, Dating, and Relationship Tips From a Therapist
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience and Mental Health
How Highly Sensitive Men Shape a Compassionate and Empathetic Society
How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health
What is Heart-Centered Living and How It Helps HSPs After Trauma?
Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP
How to Use Detachment as a Mental Health Tool & The Story of my Names
Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively
Using Music to Heal Trauma and Overthinking: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'
The Power of Play: A Path to Healing Anxiety, Depression, and PTSD: Vital Tips for HSPs to Supercharge Our Mental Health and Have Fun!
The Dangers of Victim Mentality: Support Your Mental Health by Not Falling for the Belief That You Are Powerless to Change Your Circumstances.
Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth to Therapy and Support for Our Mental Health
How Therapists Can Support Highly Sensitive Clients During Emotional Outbursts
The Power of Language: How Our Words Shape Our Thoughts: Tips for HSPs to Strengthen our Inner Dialogue and Mental Health
Healing from Rageful Parenting: Tips for Highly Sensitive Persons and Trauma Survivors to boost Mental Health
9 Tips to Help Unlock Focus and Creativity: The Overwhelming Demands of Modern Life and Its Impact on Mental Health
Compassionate Conversations on Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
What is Munchausen Syndrome by Proxy? Interview with Andrea Dunlop
What I've Learned From My Clients PART 2 Love Yourself to Unlock your Freedom, Peace, and Joy, and Mental Health
What I've Learned From My Clients PART 1: Why Trauma Survivors Need Humor to Heal and Thrive to Improve Mental Health
How Existentialism Can Empower HSPs to Transform Their Mental Health
Welcome New Listeners & Commonly Used Mental Health Terms: HSP, Empath, Trauma, Introverts, Extroverts, Neurodivergent
Escaping the Cycle of Abuse and Surviving Manipulation: Part 2
Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1
The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson
Conquer Unhealthy Habits with Dry January: Your Guide to Sober Success and Mental Health
Intuition as an Exercise for Empaths and HSPs - Part 2
Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1
The Winter Bear Guided Meditation for Better Sleep
Where the Drama Lives: Tips for Struggling with Suicidal thought
Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy
From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health
Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries
Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment
Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health
Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2
Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success
Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1
How Highly Sensitive People Can Cope with Illness More Effectively
Manipulation and Discernment in Coaching and Therapy
Finding Your Voice: A Path to Mental Health and Personal Growth
Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing
Healing the Inner Child: Breaking Free from Narcissistic Dynamics
Exploring personal power and personal responsibility as cornerstones of good mental health
Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health
Why We Struggle to Accept Compliments and How HSPs Can Change It
How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People
Getting Real About Stopping Depression - Part 2
Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1
Effective Coping Strategies Every HSP Should Know for Better Mental Health
Shower of Light Guided Meditation to Remove Negative Energy
How Childhood Trauma Affects Your Mental Health and Anxiety Levels
How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health
Effective Boundary Setting for HSPs: The Secret to Emotional Resilience
How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health
Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health
The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.
The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health
Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress
Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People
Reframing Apologies into Gratitude for Better Mental Health
Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health
A Codependency Checklist for Highly Sensitive People and Mental Health
Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit
Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health
The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health
The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2
Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview
Unlock the Healing Power of Poetry for Depression and Emotional Resilience
The Big Question. Children or Childfree? How Societal Pressures Influence the Decision
Guided Meditation: Melting for Letting go of Stress and Tension
Manifest Success with a Healthy Money Mindset and Transform your Mental Health
How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting
In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth
How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast
The Wisdom of the Seasons and Embracing Change for Improved Mental Health
Understanding Dissociation & Disembodiment in HSPs and How to Heal
Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers
Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health
Soul Care for Sickness - Covid Edition
How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health
Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health
Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness
Gratitude as a Lifestyle: Elevating Mental Health for HSPs
The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality
A Personal Story of Childhood, PTSD, and Fences
What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus
Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns
How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health
What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health
Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health
Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health
Effective Boundary Strategies and Codependency Lessons for HSPs to Prevent Burnout
Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs
Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being.
Reclaim Personal Power from Emotional Blackmail, Manipulation, and Mental Health Challenges
The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs
How to Re-Parent Yourself and Heal from Childhood Codependency
A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health
Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health
How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks
Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health
Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health
How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark
How to Find Purpose as an HSP, and The Law of Attraction for Mental Health
Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1
How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health
Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth
How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person
Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health
The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health
How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health
How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD
Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow
Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health
Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People
Seeking Seekers, Self Love, and Self Acceptance
How HSPs Can Turn Pain into a Teacher For Better Mental Health
Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health
How Saying Yes Can Transform the Lives of Highly Sensitive People
Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health
Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People
The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress
Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People
Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency
Kelly Tobin Interview: Essential Resources and Community Support at The Gathering Place: A Lifeline for Many
When Easy is the Struggle For Highly Sensitive People
How My Grandfather's Backyard Taught Me the Power of Wonder and Simplicity
How to Overcome Heartbreak: Rebuild Trust, and Resiliency for improved Mental Health
Guided Meditation: How to Cultivate Safe Space Within
Getting Real About Safe Space: How to Create Them Within: Practical Tips for Mental Health
Effective Parenting Strategies for Communicating with Highly Sensitive Children
Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs
How Hypervigilance Exhausts Your Emotional Resources and What to Do to Improve your Mental Health
Why Asking for Help is So Hard: Overcoming Pride and Shame for Better Mental Health
The Chiron Effect by Lisa Tahir: Embracing Synchronicity and Spirituality for Mental Health and Trauma Recovery
Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health
How to Re-frame Our Inner Critic
How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health
Using our Age, Maturity and Wisdom, to Heal our Inner Child
Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side
Effective Boundaries to Heal Trauma from Adverse Childhood Experiences
The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People
When will I feel the Superpowers of High Sensitivity?
The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery
The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones
How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health
HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health
Limits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental Health
Coping Strategy Guided Meditation for Stress Management and Flow
4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD
What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP
How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health
Why HSPs Struggle with Letting Go and How to Overcome People Pleasing
Compatability and Boundaries for HSPs within Relationships
How to Manage Uncertainty and Stress as a Highly Sensitive Person (HSP)
What to do about feeling Burnout and Compassion Fatigue for our Mental Health?
Exploring the Book Toxic Parents by Susan Forward
Tracie Collins Interview - National Black Doulas Association
The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer
The Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay Resilient
Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs
Courage Fear and Challenge: The Process of Skydiving and Personal Growth
Guided Forest Meditation: Discover the Benefits of Slowing Down
Grammy and the Power of Choice: Codependency and Family Dynamics
How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families
How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health
Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health
The Secret to Healing Insecurity and Trauma to Improve our Mental Health
Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs
Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis
Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs
What Does Bullying Have to do with Systems Theory? Tips for healing
Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame
Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery
Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace
Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance
Reduce Stress by Owning what we practice with Gusto
How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma
Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey
What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht
Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs
Reflecting on the Year for Improved Mental Health for HSPs
Twas the Night Before Christmas and the importance of being cozy
How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver
The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts
Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health
How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale
How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health
Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health
Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health
How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health
Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs
How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health
My Experience with Rolf like Structural Integration Work for Healing chronic pain
Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted
How fatigue relates to mojo & resiliency mindset
How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person
First Steps in Sexual Abuse Recovery: A Guide for HSPs
The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience
Why Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPs
The Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation Seeking
Self Investment, Money Mindset, and Boundaries on the Seeker's Path: Why HSPs Struggle and How to Change It
Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
Self Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-Acceptance
Healing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive Person
Energy Vampires: How to Protect Your High Vibes and Mental Health for HSPs
How Grief, Depression, and Childhood Trauma Intersect for Highly Sensitive People and Mental Health
Emily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our Health
The Wisdom of the Rock Guided Meditation and the Benefits of Yin Yoga
Nikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and Growth
Using the Law of Attraction to Enhance Emotional Resilience for HSPs
Shawn Alex Nemeth Interview: Overcoming Abuse and Trauma to Found Chester Street Foundation
Why Balance and Ease Matter: Goal-Setting Insights for HSPs' Mental Health
How to process feeling used or screwed over. Set Healthy Boundaries and Protect Your Energy
Healing Shame with Inner Child Work: And HSP Guide
The 5 Generations: iGen Z, Millennials, Gen X, Baby Boomers, & The Silent Generation. Characteristics and Fostering Compassion
Is Your Chronic Pain Tied to Trauma? Insights for Highly Sensitive People, Empaths, and Survivors
The 10% Guided Meditation to Reduce Stress Quick: Improve Mental Health in Just 10 Minutes
How The Leaving Neverland Documentary Changed Our Understanding of Michael Jackson and Sexual Abuse Recovery
Bryan The Girl Interview: Using Art for Healing, How This HSP Artist Conquered Perfectionism and Found Her True Calling
Are You Struggling as an HSP Teen? Here's How to Navigate Adolescence
How Covert Narcissism Affects Highly Sensitive People and Abuse Recovery
How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person
How understanding the complexities of heritage, culture, enhance personal growth and emotional healing.
Affirmations for Going with the Flow and Mastering the Art of Letting Go: A Highly Sensitive Person's Guide to Peace
How to face Passive-Aggressive Behavior and Strengthen Emotional Resilience as an HSP
Modern Dating Mindset: Why HSPs Struggle with Online Dating and How to Overcome It
The 1 Year Anniversary Show: Building a Successful Mental Health Podcast on Therapy and Self-Help for HSPs
How to Prevent Childhood Sexual Abuse: Lucy Witts' Insights on Trauma | Film maker of Dragan's Lair
From Offended to Enlightened: Mindfulness Strategies for Highly Sensitive People
Why "I Can't" is Toxic for HSPs: Transform Your Mindset and Mental Health
How "I Spy" Can Help Highly Sensitive People Overcome Anxiety and PTSD Symptoms
Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power
How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth
How to Find a Healthy Healer to Repair, Grow, Trust Intuition and improve your Mental Health for HSPs - Part 2
Can You Love a Narcissist? HSPs and the Reality of Toxic Relationships
Discover Peace | Guided Light Meditation for HSPs and Spiritual Healing
Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher
Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs
How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health
Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life
Emotional Blackmail: Should You Run Away or Choose to Leave? Insights for HSPs
What is "Lighting Up for Ourselves"? How this Practice can Transform our Mental Health
How can Creating a Gratitude Practice Improve your Life and Mental Health: A Guide for HSPs
How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs
The Myers Briggs for INFJ and HSP's: Learn How to Thrive in a Chaotic World
Guided Bubbles Meditation for HSPs & Stress Relief
How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People
How Yoga Benefits Trauma Recovery: A Comprehensive Guide to Therapeutic Practices
How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person
How to Use Guided Meditation to Heal Childhood Trauma and Strengthen Mind-Body Connection
Can You Overcome Codependency? Insights from Nikki's HSP Grandpa
Empath Insights: How to Harness Your High Sensitivity for Better Mental Health
Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe!
A Parable on Boundaries: The Empath’s Guide to Overcoming Energy Vampires and Gaining Peace from Narcissists
Redefining Love: A Guide for Empaths & Highly Sensitive People
The Unique Challenges and Strengths of High Functioning, Highly Sensitive People & HSPs
Can the BASM Morning Routine Improve Your Life as an HSP? The Morning Mindset Motivation & The Ministry of Silly Walks
Why Everyone needs a "Don't List" for Mental Health: An easy tool for HSPs, Recovering People pleasers and Over Functioning Perfectionists.
Deja Osbourne Interview: How a Single Mom Uses Law of Attraction for Self-Care and Mental Health
Mindfulness Guided Meditation via Progressive Relaxation & Breathwork
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress, PTSD, Trauma Recovery, and Highly Sensitive People
Energy Vampire Family Systems, HSPs & Empaths: How to set Boundaries for Mental Health and Self Care
How to Manage Embarrassment & Anxiety and for Highly Sensitive People; Using The Emotion Thesaurus as a Tool for Mental Health
Can HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and Alignment
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health
Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's
Harness The Law of Attraction for Personal Growth: Overcoming Challenges as an HSP
Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now!
Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health?
How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person
The "Not Good Enough Principle" and How it Robs us of our Self Esteem and Peace
Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health
Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?
How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates