All Episodes
Emotional Longevity — 63 episodes
Begin Again: When Life Doesn’t Go as Planned
You Know Better. So Why Do You Still React Like That?
Why Mindfulness Isn’t Changing Your Life
The Hidden Cost of Feeling Unseen
Dr. Shelby Harris: The Truth About Insomnia, Why Effort Kills Sleep, and What CBT-I Actually Does
Why Self-Criticism Feels Like Responsibility (And What's Actually True)
The Grief You Don't Know You're Carrying — with Claire Bidwell Smith
The Hidden Cost of Replaying What You Should Have Said
How to Meditate Without Even Trying — with Peter Russell
When "Staying Strong" Stops Working — Amy Morin on Real Mental Strength
Equanimity: How to Stay Steady Without Shutting Down
"Digital Painkiller": Is AI Making Us Lonelier?
AI is Here. How Do We Use It Without Losing Ourselves?
Why Relationships Feel So Hard (And What Actually Helps)
When Life Falls Apart — How to Get Back Up Stronger
The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)
Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)
Why Most People Fail at Change (And How to Finally Transform)
The 4R Reset: A Simple Practice to Calm Any Stressful Moment
Trauma Isn’t Stress — It’s Overwhelm in the Body
A Tiny Shift That Lowers Stress in Under One Minute
How to Listen to Your Body Again (Before Burnout Forces You To)
Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
The 10-Second Pause That Changes Everything
The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer
Your Heart Was Made for This: How to Find Calm in a Chaotic World
You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast
10 Hidden Truths About How Emotions Shape Your Health and Longevity
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence
Stop Falling for Self-Help That Doesn't Work | Joe Nucci
You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff
Why You Still Feel Lonely (Even with People Around)
How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett
How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength
You're Not Broken. You Just Learned to Abandon Yourself
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)
You Don’t Need to Fix Your Anxiety | Here’s How to Live With It
5 AI Prompts to Ease Anxiety (Research Informed)
How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton
The Confidence Shortcut with Jennifer Cohen
The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing
How to Stop Leaking Energy and Reclaim Your Power
Beat 2025 Anxiety: 5 Tiny Shifts
Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin
Think Your Way to Chronic Health: An Interview with Ellen J. Langer
Why Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-Span
Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity
Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis
The Secret to Emotional Strength: Stop Stress from Controlling You
The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs
The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson
How Music & Sound Can Heal Your Mind with Josh Brill
Parenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza Pressman
Could Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart Health
Master Your Emotions with Dr. Marc Brackett
The Science and Practice of Emotional Resilience with Rick & Forrest Hanson
Emotional First Aid with Dr. Elisha Goldstein
Emotional Longevity - TRAILER