All Episodes

ATC: Running Guide for Successful Marathons, Ultras, and More in 2015, Plus Why It's Wise to Add in Functional Training

TriNews: Beth Gerdes and Luke McKenzie Join, Plus Bahrain Recap, Challenge's New Triple Crown, and Much More

ATC: How To Analyze FTP Test Results, Running Frequency vs. Duration, Building a Stronger Swim Kick, Buying a MTB, and More

TJ Murphy: An 'Unconventional' Road to Running Injury Free, Strength Training for Endurance Sports, Q&A, And More

ATC: Lifestyle Tips To Build a Strong Body, MAF Testing on the Bike, Video Swim Analysis, Tight Achilles and The Kinetic Chain, and More

Sports Nutrition with Ben Greenfield: Avoid Offseason Weight Gain, Why 'Grazing' Is a Bad Idea, and More

ATC Best of 2014: Lucho's Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More

TriNews: Ironman Champ Haley Chura Joins, Plus Recaps on IMAZ and Recent Races, Triathletes Gettin' Hitched, and More

Dr. Tamsin Lewis: On Becoming a New Mom, Plus Q&A - SHBG Levels in Athletes, Gluconeogenesis, Coke as Fuel, and More

ATC: Factoring Weather into MAF, Adjusting to High-Altitude Running, Box Drops for Hammys, and More

TriNews: Special Guest Tim Berkel, Kona's Top Aussie, Plus IMAZ preview and More

Angela Naeth: Struggles with 'Female Issues' and The Survey on Menstruation and Cramping in Female Endurance Athletes (with Results)

ATC: Lucho's KOM, Stand or Sit on Hills, Best Fitness Classes in the Offseason, Beer Choices, IMAZ and More

TriNews with Thorsten: Recaps of IM Florida, Noosa, Miami, Taiwan; Racing Outlook; and More

Sports Nutrition with Ben Greenfield: Digestive Enzymes, Gas and Bloating From Frankenfuels, and More

Dave Jewell: Official Running Shoe Count at the 2014 Ironman World Championships with New Trends, Old Favorites, Rankings, and More

ATC: Offseason Planning, Kids and Endurance Sports, Ultra Tapers, When to MAF Test, and More

Mark Sisson: Anti-Doping Efforts, Health and Performance, Tips for Longevity, and More

Liz Lyles: Top U.S. Female at Kona on Her Rise To Success, Being Full-Time Mom, and More

ATC: Hill Workouts for Ultras, Last-Minute Ironman Training Plan, Scheduling 2015 Triathlons, Higher HR in Racing Than Training, and More

Ben Hoffman: The "Formula" for His 2nd Place at Kona, Decision to Race IM Florida Next, Sponsored by Bacon, and More

Mirinda Carfrae: On Winning Her Third Ironman World Championship Title, Making Up One of the Largest Deficits Ever, What's Next, and More

Andy Potts: On His Race-Best Fourth at the Ironman World Championships, How He Trained to Nail a Sub-2:50 Marathon, His Future (Big) Kona Goals, and Much More

Thorsten Radde: Official Recap of the 2014 Ironman World Championships - An Epic Day Full of Surprises and Historical Performances

Week of Kona: 'Team USA' vs. 'Zee Germans' with Thorsten Radde, Plus An Insider's Perspective of The Pre-Race Pro Presser and Race Week

Ben Greenfield: How to Prepare for a Last-Minute Ironman, Plus His Nutrition Plan for Kona This Year and More

Week of Kona: Fun on Ali'i with Running Cadence Tips and More Featuring the Polar V800's Foot Pod

Chris Lieto: Making an Impact with 'More Than Sport' and His Personal Transition Away From Pro Racing

Chris 'Macca' McCormack: Official Men's Pro Race Preview for the Ironman World Championships, Plus Insight on Coaching Caroline Steffen

Week of Kona: ART Specialist Dr. Allen Wood on the Benefits of Active Release Technique and What He's Learned From Treating the World's Best Triathletes at Ironman Hawaii

Week of Kona: Tips on Bike Cadence Featuring Polar's V800 Speed and Cadence Sensors, From Inside the Energy Lab

Da Poke Shack: Get the 'Scoop' on Kona's Top Eatery for Triathletes and The Entire US

Hillary Biscay: Previewing the Women's Pro Field at the Ironman World Championships with Predications, Plus: Thoughts on Equality Issues and More

Review of the Polar V800

Terenzo Bozzone: Dishes on His Kona Comeback, What It's Like Racing With The Up-and-Coming Guys, and His Goals for The Ironman World Championships

Matt Dixon: Purplepatch Coach on His Pros Racing IM World Champs, Inside His New Book 'The Well-Built Triathlete,' and More

Cherie Gruenfeld: Grandmaster Triathlete Racing Her 20th Ironman World Championship Race This Year; Hear Her Story and Tips for Longevity in Sport

ATC: Simplify with Two-Zone Training, Berlin Marathon WR, Concurrent Training, Boston 2015 Training Races, Movies or Music to Motivate, and More

Countdown to Kona with Craig 'Crowie' Alexander: His Decision to Race The Ironman World Championships Again, Inside His Training and Racing Strategy, and Much More

TriNews with Thorsten: Race Recaps, Ironman CEO's Letter to Pros, Buildup to Kona, and More

ATC: IM Lake Tahoe Cancellation, Offseason Training to Maintain Run/MAF Fitness, Jens Voigt's Hour World Record, and More

Triathlete Matt Bach: Newly Crowned Ironman Champion on Winning IM Maryland as an Amateur, Plus His Metabolic Efficiency, Kona Goals, and More

Carrie Cheadle

Ask The Athlete: Crazy Port-o-Potty and Emergency Bathroom Stories with Commentary by Brock and Tawnee

Sports Nutrition with Ben Greenfield: Does Coffee Block Vitamin Absorption, Licorice Root for Adrenals, What's PQQ... and Can It Benefit Athletes? And More!

ATC: Jack Daniels' New Athlete, Get a Stronger Open Water Swim, Swollen Fingers During a Race, How Long to Be Considered Ultra, and Are Your HR Zones Off?

Mark Allen and Dr. Phil Maffetone: Their First-Ever Dual Interview On The Grip's Legendary Ironman Success (Using MAF Method), The Current State of Triathlon Racing, Coaching Modern Athletes, and More

Tri News with Thorsten: Special Interview with Pro Kim Schwabenbauer, Race Recaps with Jacobs and Steffen on the Podium, Kona News, and More

Tri News with Thorsten Radde: 70.3 Worlds Recap and Coverage Issue, Rev3 and Challenge Merger, WTS Season Finale, and More

Sports Nutrition with Dr. Tamsin Lewis: Weight Loss While Training (and What's Hindering Your Goals), For Best Results: Time Your Antioxidant Intake, Yay or Nay for Electrolytes During Endurance Events, and Much More

ATC: Sub-3 Marathon - It's About More Than Training, Lab Tests vs. Field Tests, Intensity of Long Rides for Half and Full Ironmans, Offseason Cross Training for Ultras, and More

Sports Nutrition with Ben Greenfield: Fat-Adapted Ironman Fueling, Can Too Much Vit D Be Bad, Meaning of 'Low Carb,' LCHF Homemade Cereals, AM vs. PM Workouts, and More

Ask the Athletes - Introducing a Brand New Show

Tri News with Thorsten Radde: Weekend Race Recaps, Final KPR, and a Chance for More Female Pro Slots for Kona 2014?

Jamie Busch, MD, Pro Mountain Biker: Can You Be Fit But Unhealthy, Functional vs. Western Medicine, Top Health Tests for Athletes, and More

Zach Bitter: Overcoming Obstacles in Ultra, Sports Nutrition for a LCHF Ultrarunner, How to Recover After Going Long and More

ATC Flash: Goodbye Gym, The Comedy Cure, Redemption at LT100

Multisport News with Thorsten Radde: August Racing and KPR Updates, WTC Changes to Pro Races, and More

Phil Maffetone: The Sub-2 Hour Marathon Will Happen Soon and Here's Why, Plus How You Can Train Like an Elite

Sports Nutrition with Matt Fitzgerald: Gluten, Grains and Dairy - Oh My! Plus: What To Eat and What to Avoid 48 Hours and 2 Hours Pre-Race, and More

ATC: Killer Cycling Workouts in Under an Hour, Music as an Ergogenic Aid, Power Meter or a Coach, Run Video Analysis, and More

ATC: Ironman Run Workouts, Watts for Half-Ironmans vs. Aquabikes, Yay or Nay to Running Streaks, Avoiding Injury Risk in Ultrarunning Training, Liquid Nutrition, and More

Triathlete Spotlight: Lyndee Prazak on Her First Ironman as a Masters Athlete, Nailing Nutrition, the Whistler Course, and More

Triathlon News with Thorsten Radde: KPR Update With July Cutoffs for Kona, The Women's Pro Race Debate Heats Up, and More

ATC: Tapering 101, Top TRX Moves for Runners, IM Boulder, Race Pacing Using Watts, Training Between Big Races and More

ATU: Pacing Your Marathon Training, Nutrition and Recovery for Ultra Relays, Monitoring Stress Via RHR and HRV, Avoid Over-Drinking in Heat, and More

Sports Nutrition: Fueling Strategy of Ironman Champion Dr. Tamsin Lewis, Plus Her Diet Tips for Peri- and Menopausal Women, and More

ATC: Training to Train, Road vs. Tri Bike for Hilly Ironmans, Old-School Marathon Training Plans, Holy Shoes?! And More

Sports Nutrition: Fight Inflammation, How Much Water Per Hour is Too Much; Can You Bonk on Fat-Adapted Nutrition Protocol; and More

Ask the Doc: The Functional Medicine Approach, Blood Thinners (and Their Harms), DVT, Hep C and More

Multisport News with Thorsten Radde: Recap of Ironman European Championships, Issues With Female Pro Starts, Current KPR News and Much More

ATU: WS100 Recap, Workouts to Improve VO2Max, Navigate 2-Ways in Ultras, Taking Risks in Racing, Should You Change Your Stride, and More

Multisport News with Brett Blankner: Recapping A Huge Weekend of Triathlon Racing, Research on Hairy vs. Shaved Legs, and More Fun

Anne and Tina: Blind Athlete/Guide Team On Racing Ironman, and Training to Be First Female Duo to Tackle Kona Ironman World Championships

Sports Nutrition: Ben on Fasting and IF, Carb Needs for Athletes Based on Intensity, Lower-Sugar Sports Drinks and Fat Adaptation, Weight-Loss Resources, and More

ATC: Swim Stroke Analysis, In a Rut - What to Do, Reasons for High HRV After Racing, Budget for A Bike Fit, Final Prep for Placid and More

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ATU: Putting Metabolic Efficiency Results to Use, Ironman and Little Debbie, Executing The MAF Test, Intensity and Volume in Key Weeks Before Ultra, and More

The 'State of Endurance Planet' with Ben and Tawnee

Triathlete Spotlight: Mike Wasserman on Longevity in Sport, Racing the Toughest Ironmans Around, Kona Goals, And More

ATC: Pros and Cons to Multiple Ironmans a Year, Heart Rate vs. Watts, Surfing for Swim Fitness, Cadence Talk, 'Sami Style' Minimalist Training, and More

Sports Nutrition: Healthy Pregnancy Tips, Safely Lose Weight While Still Training, Get Rid of Excess Skin Post-Weight Loss, Beta-Alanine and More

Sami Inkinen: Hacking The Triathlon Run, Minimalist Training Style, LCHF Diet, and Rowing to Hawaii with His Wife

ATU: 50k Training on Limited Time, Plantar Fasciitis Relief, Recovery After 'Anaerobic' Intervals, Going From Triathlon To Ultra, Do Older Athletes Need More Intensity or MAF, and More

Ben Rawson, DO: Bone Health and Healing Fractures for Athletes including Common Fractures, Risks, Recovery, the 'Need' for Inflammation, and More

Sports Nutrition with Dr. Tamsin Lewis: Heart Health, Hydration in Heat, Concussion Recovery, Alcohol Before a Race, and More

ATC: Heat Training, 'Big Day' For Ironman Training, Cycling Saddles, Coming Off Achilles Injury, Run Video Analysis and More

Carrie Cheadle: Mental Skills Training with Tips on Maximizing Race Performance, Better Life Balance, Daily Habits for Success and More

Sports Nutrition with Matt Fitzgerald: Exclusive Inside Look Into 'Diet Cults' and Dispelling the 'One-True-Way' Eating Mentality

ATU: Grooming Your Will to Suffer, Yay or Nay to Cortisone, Ice Baths, Can Weight Training Ruin Ultra Racing, A 'Beer Ultra' Race, and More

ATC: Our First-Ever Podcast Run Analysis, Balancing Your Strength and Running Training, Kona Lottery, and Weird Stuff Scene on Road

Multisport News: St. George and Wildflower Recaps, Plus 'The State of Triathlon', Recent Trends, and More

Endurance Love Diaries: Triathletes Mike and Lauren on Training Together, Getting Engaged, Wattie Ink. and Zoot Triathlon Teams, and More!

Sports Nutrition: At-Home Glucose Testing for Carb Optimization, Benefits of Alkaline Foods, Remedies for Pesky Colds, and More

ATU: Chronically Injured In Ultrarunning and Solutions, Strengthening Upper-Body Run Mechanics, MAF for MTB? And More!

ATC: Determining Race Pace, Top Swim Drills, Training on Road vs. Tri Bike, Apply MAF and Daniels' Plans to Cycling, Cadence on the Bike, and More

Dave Jewell: Running Shoes 101 - Your Guide to Picking the Right Pair(s), Injury Prevention, Drills, Max Mileage, and More

Boston Strong: Dr. Freddie So Reports In From Boston Marathon Finish After His 10th Consecutive Run

Sports Nutrition: Honey vs. Maple Syrup for Fuel, How Long to Get Fat-Adapted, Colitis Help, BP Coffee Pre-Race, and More

ATC: Master Marathon Training, Wetsuit Talk, Aqua Jogging, How Much MAF Weekly Volume, and More