All Episodes
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy — 534 episodes
512: The Myth of Slow Healing
511: Shame Attacking: Overcoming a Lifetime of Social Anxiety
510-Conquering Social Anxiety: The Courage to Reach Out
509: When Trauma Still Hurts: Memory Rescripting
508: A New Model for Treating Trauma
507: Mastering the Daily Mood Log
506: Live Work with Ruben Part 2 of 2
505: Live Work with Ruben: Part 1 of 2
504: The Moment You're in Matters More Than the One You Remember
503: Is It Time for a New Approach to Emotional Suffering
Starting in June: Get TEAM CBT Certified Fast (46 CEs)
502: Ask David: Is High-Speed Change a "Quick Fix"?
501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a "Need?" Or "Want?"
500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye
499: Live Work with Hiral, Part 2 of 2
498: Live Work with Hiral, Part 1 of 2
497: Why Isn't TEAM More Popular?
496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD
Exciting All-New Workshop on Core Beliefs (for Therapists)
495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency
494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?
493: Yikes! What If I Relapse?
Feel Better Today: A Powerful App For You
492: Meet the Fantastic—and Controversial—Dr. David Healy
491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?
490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media
Feel Better Fast: A Short Message from Dr. Burns
489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist
If You're Procrastinating Right Now, Listen to This
488: Meet the Incredible Dr. David Antonuccio, Part 2 of 2
487: Meet the Incredible Dr. David Antonuccio, Part 1 of 2
486: Doctor, why won't you ever tell me how you really feel?
485: Ask David: Schizophrenia; OCD--What REALLY Works?
484: Live Work with Madeleine, I'm Helpless! Part 3 of 3
483: Live Work with Madeleine, I'm Helpless! Part 2 of 3
482: Live Work with Madeleine, I'm Helpless! Part 1 of 3
481: Ask David: Memory Rescripting; Why Can't I Lose Weight? Demons!
480: Ask David: Helping Someone Who's Suicidal; Worrying about My Daughter's Anxiety; Disarming Yourself
479: Ask David: Why do I obsess? Why do I have to be perfect? How can I share my feelings effectively?
478: Yikes! I've Relapsed!
Awesome Free Webinar: Five Secrets That Can Change Your Life!
Coming Up in January: Fast Track to Level 3 TEAM CBT Certification (46 CEs!)
477: David and Jill's Amazing Exposure Webinar Part 2 of 2
476: David and Jill's Amazing Exposure Webinar Part 1 of 2
475: Ask David: Are You Getting Old and Cranky Now? TEAM CBT and Spirituality
Awesome November 5 Social Anxiety Webinar for YOU!
474: Ask David: What's the best way to do Positive Reframing? Is the "20 Qualities I'm Looking for in an Ideal Mate" reliable? And, How can I tell if someone I'm dating is REALLY honest, loyal, and faithful?
Free webinar on social anxiety. Powerful tools for everyone!
473: Ask David: Dr. Matt's Question!
472: You're Right! Featuring Dr. Brandon Vance
471: TEAM Trauma Treatment: Featuring Dr. Jill Levitt
470: Ask David: Rhonda's Three Questions!
469: Ask David: Is AI trying to steal your career?
468: The 2025 Feeling Good Podcast Survey
467: Ask David: How can I help grandma and my mom?
466: Ask David: Is friendship a need? Help! I'm lost and alone!
465: The Music of TEAM
464: Hopelessness: A New Approach
463: The Perfectionism Webinar, Part 2 of 2
462: The Perfectionism Webinar, Part 1 of 2
461: Ask David: Perfectionism, Procrastination, and More!
460: Ask David: The Fear of Happiness!
459: Personal Work with our Beloved Rhonda, Part 2
458: Personal Work with our Beloved Rhonda, Part 1
457: Ask David: Chasing, Sadness as Celebration, and Autism
456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
455: Dating Part 3: Flirting Secrets, Safety, and More!
454: Dating Part 2: Do You Need Some Love?
453: Dating Part 1: the (Dreaded) Dating Apps!
452: Update: The Feeling Great App
451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney
450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
449: Stories from My Hippy Days, Part 2
448: Ask David, featuring Adam Holman
447: Perfectionism Update, Featuring Adam Holman
446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell
#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones
444: I'm angry! Live Work with Sunny, Part 2
443: I'm angry! Live Work with Sunny, Part 1
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion
440: Who is the REAL David?
439: The Vape Escape!
Episode 438 Habits and Addictions: The TEAM Approach
437: Overcoming Your Porn Addiction
436: What's Special About TEAM-CBT
435: Meet Erik Burns!
434: The One-Minute Drill; Memory Rescripting; and More!
433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts
432: Finding Humans Less Scary Marathon Returns! Yay!
431: Screen Addictions, Featuring Brandon Vance, MD
430: Was Epictetus Right? Finally--an Answer!
429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression
428: Tahn Wanders . . . and Wonders
427: Live work with Joshua--The Secret of Self-Esteem
426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
424: How to Give Negative Feedback In a Loving Way
423: The Feared Fantasy Festival
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
421: Enlightenment Month: Meet Tahn Palmetto!
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
418: Phobias, Be Gone!
417: Defeating the "Inner" and "Outer Bully"!
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
414: All About Coaching: What Is it? Is it Different from Therapy?
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
411: Ask David: What's Self-Esteem? What's Self-Acceptance? Do We "Need" Them?
410: What's the Meaning of Life?
409: Is the Universe One? Is the Universe Real?
408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT
407: Do You Have a "Self?"
406: Do Humans Have "Free Will?"
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
404: Raw Emotion: Dad, I let you down! Part 2 of 2
403: Raw Emotion: Dad, I let you down! Part 1 of 2
402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique
401: Ask David: Bipolar, the Dark Side, Changing Behavior
Celebrating Podcast #400
399: The Deep Freeze, Part 2 (of 2)
398: The Deep Freeze, Part 1 (of 2)
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question
396: The Magnificent Summer Intensive Returns!
395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage
394: Report on Social Anxiety Marathon
393: TEAM for Insomnia
392: The Empty Nest Cure
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
389: The Story of Amy, Part 2 of 2
388: The Amy Story, Part 1 of 2
387: The Acceptance and Resistance Survey, Part 2 of 2
386: The Acceptance and Resistance Survey, Part 1 of 2
385: Ask David: Do you have a "self" or "personality?" And more.
384: Ask David: ADHD; Humor; Rejection Practice
383: Transgender Issues, Featuring Dr. Robin Mathy
382: Overcoming Loneliness, Part 2 of 2
381: Overcoming Loneliness, Part 1 of 2
380: The Anxious Child, Featuring Dr. Taylor Chesney
379: Performance Anxiety, Part 2 of 2
378: Performance Anxiety, Part 1 of 2
Special Episode #1: The GRIP Program
377: Living with Regrets, Part 2 of 2
376: Living with Regrets, Part 1 of 2
375: Ask David Live: I'm Struggling!
374: Anger, Part 2: You Have Always Hated Me!
373: Why Therapy Fails
372: At Last! An Outcome Study!
371: Anger, Part 1: You SUCK!
370: Ask David--the fear of ghosts, do nutritional supplements work? and more!
369 The Invisible Racism
368: A Strange Paradox
367: Treating Troubled Couples, with Thai-An Truong
366: AI and Psychotherapy: Doomsday or Revolution?
365: Ask David: Do Thoughts REALLY Cause Feelings? And More!
364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance
363: This Podcast is a MUST, starring Dr. Fabrice Nye
362: Menopause. The End? . . . or the Beginning?
361: A DELIGHT-full Adventure!
360: "You wowed me!" A Mother-Daughter Conflict: Part 2 of 2
359: "You Wowed Me!" A Mother-Daughter Conflict, part 1 of 2
358: Ask David - Depression, schizophrenia, and more!
357: Stories from the 60s, Part 1
356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!
355: Relationship Problems - Be Gone! Featuring Dr. Matthew May
354: The Explosion of FREE Help!
353: The Inner Scoop on "No" Practice!
352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more
351: Free Master Class on Perfectionism, Part 2 of 2
350: Free Master Class on Perfectionism, Part 1 of 2
349: Borderline Personality Disorder; Traumatic Events; and More!
348: Dr. Tom Gedman: A British Family Doctor
347: "What if my family rejects me?" Part 3 of 3
346: "What if my family rejects me?" Part 2 of 3
345: "What if my family rejects me?" Part 1 of 3
344: The Grief Method: Featuring Thai-An Truong
343: A Proud Father and his Wise Daughter
342: Defeating the Outer Bully
341: Defeating Your Inner and Outer Bullies
340: Sexual Abuse / Emotional Eating, Part 2 of 2
339: Sexual Abuse / Emotional Eating, Part 1 of 2
338: Good Grief—Sadness is Not Depression
337: The Queen Bee Phenomenon: A Delightful Love Story!
336: Perfectionism, Part 2 of 2
335: Perfectionism, Part 1 of 2
334: Clinical Hypnosis: Featuring Dr. Michael Yapko
333: Ask David. Questions about the Causes and Treatments for Anxiety
332: Ask David: Is Rapid Recovery Just "First Aid?"
331: Research Giants: Featuring Dr. Irving Kirsch
330: Dor Podcast: TEAM with TOTS
329: Narcissism!
328: Awesome Workshop Coming Soon!
327: Rejection Practice?! It's freaking me out! Part 2 of 2
326: Rejection Practice?! It's freaking me out! Part 1 of 2
325: The Finding Humans Less Scary Marathon! Featuring Dr. Jacob Towery and Michael Luo
324: How to Mend a Broken Heart. Part 2 Starring Kyle Jones
323: How to Mend a Broken Heart. Part 1 Starring Kyle Jones
322 How Skillful is your Shrink Featuring Kevin Cornelius LMFT
321: Help I'm Having Panic Attacks pt 2 of 2
320 Help I'm Having Panic Attacks pt 1 of 2
319 Ask David Can hypnosis be used for evil Can you fall out of love Why does cheerleading fail
318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2
317 Horrific World Events, Can TEAM-CBT Help Us? Part 1 of 2
316: Diversity, Adversity, and Healing
315: Anxiety and Somatic Complaints in Children and Teens
314: What's wrong with me? I can't get laid! Health Anxiety, and more.
313: Ask David: Featuring Matthew May, MD
312: Five Secrets: A Deeper Dive
311: Results of the New Podcast Survey
310: Blowing Away Social Anxiety
309: Are You Lonely? Featuring Professor Mark Noble
308: Swimming in the River of Love
307: Meet the Founders of the BAD Group!
306: Ask David: Borderline Personality Disorder; People who rip you off, and more! Featuring Matt May, MD
305: Ask David: Relationships, Obsessing, Insomnia, Social Anxiety and More! Featuring Matt May, MD
304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch
303: Meet the Amazing Jason Meno!
302: Why am I like this? Live Work with Nazli! Part 2 of 2
301: Why am I like this? Live Work with Nazli! Part 1 of 2
Episode 300: Celebrating Five Million Plus!
299: Ask David: Retirement blues; patients who refuse homework, and the therapists who love them; ADHD; and more!
298: Professor Hitendra Wadhwa on Inner Mastery, Outer Impact
297: Yuck! Homework!
296: Forced Empathy: A Master Class--Part 2 of 2
295: Forced Empathy: A Master Class--Part 1 of 2
294: Acceptance Revisited, with Special Guest, Dr. Matthew May
293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD
292: David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more!
291: David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT Homework, Surprises from the beta tests, and more.
290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)
289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)
288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW
287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!
286: Blessed are the Poor in Heart! Featuring Victoria Chicurel and Silvina Carla Bucci
285: TEAM-CBT for Chronic Pain, featuring Derek Reilly, with the Exciting Findings from a New British Outcome Study
284: Ask David, with Special Guest, Dr. Matthew May: Dealing with Fear, People who Gossip, and Self-Defeating Beliefs
283: The O of OCD: Featuring Thai-An Truong, LPC, LADC
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings
The Feeling Good App: Part 1 of 2--The Unexpected Results of the Latest Beta Test
282: Mike Christensen on Deliberate Practice: Was David Right All Along?
281: Ask David, Featuring Matt May, MD "Wants" vs "Needs," Threats of Nuclear War, and Purely Obsessive OCD
280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey!
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings
279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions
278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim
277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen
276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May
275: A Spectacular Advance, Featuring Professor Mark Noble!
274: Total Blow Away (Part 2 of 2)
273: Total Blow Away (Part 1 of 2)
272: Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More!
271: TEAM-UK, featuring Dr. Peter Spurrier
270: Losing Weight vs Gaining New Habits
269: "I want to be a mother!" (Part 2 of 2)
268: "I want to be a mother!" (Part 1 of 2)
267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation
266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more!
265: Loving Luscious Leeches, Featuring Drs. Danielle Kamis and Matthew May
264: How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication)
263: OCD in Kids, Featuring Dr. Taylor Chesney
262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"
261: A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!"
260: TEAM-CBT Games, featuring Amy, Heather, and Brandon
259: TEAM-CBT for Eating Disorders, featuring Donna Fish, LCSW
258: Doctor, I know you're secretly sexually attracted to me!
257: What's an "Intensive?"
256: Intense Performance / Public Speaking Anxiety, Part 2 of 2
255: Intense Performance / Public Speaking Anxiety, Part 1 of 2
254: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
253: Sadness as Celebration, Part 2
252: Sadness as Celebration, Part 1
251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
250: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
249: Report on the Amazing Feeling Great Book Clubs!
248: David and Rhonda Answer Your Questions about Exercise, Empathy, Euphoria, Exposure, Psychodynamic Therapy, and more!
247: The Night My Childhood Ended, Part 2
246: The Night My Childhood Ended, Part 1
245: Tips for Joy, Should Statements, and more, Featuring Matthew May, MD
244: The Paradoxical Nature of TEAM, Featuring the Fabulous Matthew May, MD
243: Ask David: What's the Role of Hope? Moral scrupulosity, how do you positively reframe suicide, and more!
242: Professor Yehuda's TEAM-CBT Israeli Initiative!
241: "I'm tired of being terrified. I want to be at peace!" Elizabeth, Part 2
240: "I'm tired of being terrified. I want to be at peace!" Elizabeth, Part 1
239: Ten Days to Self-Esteem, Featuring Dawn O'Meally
238: What Happened In the first Feeling Great Book Club?
237: The Gentle Ultimatum: Can We Make Our Patients Accountable?
236: Ask David: Does "objective truth" exist? Is TEAM as effective as you say? Shame Attacking, Codependency, and More!
235: Anger in Marriage: The Five Secrets Revisited
234: How To Deal with Whiners and Complainers
233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2
232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More!
231: Hiking with Phillip Lolonis, LCSW
230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I've got it? And more, on Ask David!
229: The Five Secrets at Home
228: Reflections on the Evolution of TEAM
227: Echoes of Enlightenment
226: The "Great Death" in a Corporate / Institutional Setting
225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!
224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!
223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?
222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!
221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!
220: An Interview with Dr. Steven Hayes, Creator of ACT!
219: Meet the Incredibly Inspiring Dr. Cai Chen!
218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!
216: Cool Questions about Should Statements!
215: The Approval Addiction: Live Therapy with Sunny, Part 2
214: The Approval Addiction: Live Therapy with Sunny, Part 1
213: From Feeling Good to Feeling Great!
212: The Achievement Addiction: Bane or Blessing? Part 2
211: The Achievement Addiction: Bane or Blessing? Part 1.
Corona Cast 8: Live Therapy with Dan. How Could You Treat an "Existential Depression" in the Midst of a Pandemic?
210: Flirting Secrets Revealed: with Expert Jacob Towery, MD
209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"
208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"
207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?
206: How to Crush Negative Thoughts: Blame
205: How to Crush Negative Thoughts: Should Statements
204: Meet the Amazing Dr. Alex Clarke!
203: How to Crush Negative Thoughts: Emotional Reasoning
202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin?
201: Can't horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss?
200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great
199: How To Crush Negative Thoughts: Labeling
198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!
197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May
196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More!
195: How To Crush Negative Thoughts: Magnification/Minimalization
194: How To Crush Negative Thoughts: Jumping to Conclusions
193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery
192: Matter & Anti-Matter
191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives
190: How To Crush Negative Thoughts: Overgeneralization
Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
189: How to Crush Negative Thoughts: All-or-Nothing Thinking
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!
186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More?
185: More Great Questions from Listeners Like You!
Corona Cast 4: I Might Lose My Husband!
Corona Cast 3: Quieting Conflict / Boosting Love
Corona Cast 2: Is this the "New Normal?"
Corona Cast 1: Honoring Your Angst
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?
182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms
181: LIve Therapy with Sarah: Shrinks are Human, Too!
180: Feeling Great: The Book and the App!
179: My Husband is Leaving Me. I Think He Needs Help!
178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration!
177: Our Beloved Fabrice returns! New Psychedelic Research!
176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy?
175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
174: Sadness as Celebration featuring Steve & Barbara Reinhard
173: Dr. Amir Sabouri on the Human Side of Medicine
172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more
171: Ask David: "Burn Out," Physical Pain, and more
170: Ask David: Helping Abused Women, and the Case Against Wellness!
169: More on Social Anxiety-The Case for Vulnerability!
168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more!
167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain
166: Escape from Physical Pain: An Interview with Dr. David Hanscom
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
164: How to HELP, and how NOT to Help!
163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more
162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder)
161: Listening to a Different Kind of Music
160: Listening to the Music of TEAM
159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"
158: Changing the Focus: One of the Advanced Secrets of Effective Communication
157: Psychotherapy Training: Poor, Good or Outstanding?
156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more!
153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!
152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?
151: Treating LGBTQ Patients--What's the TEAM Approach?
150: I'm anxious but don't have any negative thoughts. What can I do?
149: Is Cognitive Therapy a Cure-All for Everything?
148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!
147: High-Speed Treatment of PTSD?
146: When Helping Doesn't Help!
145: The TEAM Therapy Paradoxes
144: Ask David--Relationships, Relationships, Relationships!
143: Performance Anxiety: The Conclusion
142: Performance Anxiety: The Story of Rhonda, Part 1
141: Two Year Follow-Up with Mark
140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!
139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?
138: Rapid Trauma Treatment — The Sherri Story (Part 2)
137: Rapid Trauma Treatment: The Sherri Story (Part 1)
136: Mindfulness (Part 2) - Muscle or Myth?
135: Smashing Shyness (Part 2) — Beating Social Anxiety
134: Smashing Shyness (Part 1) — Beating Social Anxiety
133: Finale — Goodbye Fabrice! Hello Rhonda!
132: Ask David — Do we really create our own interpersonal reality? What if you're being raped?
131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?
130: Fractal Psychotherapy — The Power of Specificity
129: Flexing the Mindfulness Muscle
128: Intense Social Anxiety — What Can I Do?
127: Communicating with the Opposite Side of the Political Divide
126: The "Advanced" Secrets of Effective Communication
125: Ask David — How Do You Treat Chronic Laziness?
124: Ten MORE Errors Therapists Make (Part 2)
123: Ten MORE Errors Therapists Make (Part 1)
122: How to Say "No!" — with Guest Jill Levitt, Ph.D.
121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?
120: The Top 10 Errors Therapists Make
119: Self-Defeating Beliefs (Part 2) — Can You Change Them?
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific
116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen
115: Healing Addiction with Stephen Pfleiderer
114: The Upgrade Interview — How to Change Your Perspective
113: Ask David — How Can I Overcome My Perfectionism?
112: Truth-Based Techniques
111: Stephanie James Interview (Part 2) — On the Road to Feeling Great
110: Ask David — How do You Deal with a Sociopath?
109: David's Top 10 Techniques
108: Do You Have a "Self?"
107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids
106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do?
105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue?
104: Ask David — The Treatment of Acute and Chronic Pain
103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?
102: How to Deal With a Suicidal Patient
101: Ask David — Therapy Wars: REBT vs. TEAM-CBT
100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble
099: Lisa Nicole Bell Interview — Behind the Brilliance
098: Live Session (Lee) — Methods, Five Secrets (Part 3)
097: Live Session (Lee) — Agenda Setting (Part 2)
096: Live Session (Lee) — Testing, Empathy (Part 1)
095: The Recovery Circle
094: 50 Methods in 50 Minutes (Part 2)
093: 50 Methods in 50 Minutes (Part 1)
092: Stephanie James Interview (Part 1) — Feeling Good Now
091: The Celebration of Failure
090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author
089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded
087: Role-Play Techniques (Part 5) — Devil's Advocate
086: Role-Play Techniques (Part 4) — Feared Fantasy
085: Role-Play Techniques (Part 3) — Forced Empathy
084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard
083: Role-Play Techniques (Part 1) — Externalization of Voices
082: Neil Sattin Interview — Cognitive Distortions and Relationships
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
080: Ask David — Where Do Negative Thoughts Come From?
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
073: Ask David — Implementing the Five Secrets
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
070: The Five Secrets (Part 6) — Stroking
069: The Five Secrets (Part 5) — "I Feel..." Technique
068: The Five Secrets (Part 4) — Inquiry
067: The Five Secrets (Part 3) — Thought and Feeling Empathy
066: The Five Secrets (Part 2) — Disarming Technique
065: The Five Secrets (Part 1) — Overview
064: Ask David — Quick Cure for Excessive Worrying!
063: Ask David — What's Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework
061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
060: Self-Monitoring
059: Live Session (Marilyn) — 8-Week Tune-up
058: Ask David — Third-Wave Therapies & Exposure for OCD
057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal
056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis
055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions
054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships
053: Ask David — "I don't feel like doing it!" Quick Cure for Procrastinators
052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?
051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)
050: Live Session (Marilyn) — Agenda Setting (Part 2)
049: Live Session (Marilyn) — Testing, Empathy (Part 1)
048: Relapse Prevention Training
047: Tools... not Schools of Therapy
046: All You Need Is Love... or Do You?
045: More on OCD — Cognitive Flooding
044: Can OCD Be Cured?
043: Ask David — The Hidden Emotion Technique for OCD
042: Shame-Attacking Exercises
041: Uncovering Techniques (Part 3) — The What-If Technique
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
038: Ask David — Negative Messages from Society
037: Ask David — "My negative thoughts aren't distorted!"
036: Ask David — Empowering the Victim With the Five Secrets
035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)
033: Live Session (Mark) — Methods Phase (Part 5)
032: Live Session (Mark) — Agenda Setting Phase (Part 4)
031: Live Session (Mark) — Agenda Setting Phase (Part 3)
030: Live Session (Mark) — Empathy Phase (Part 2)
029: Live Session (Mark) — Introduction & Testing Phase (Part 1)
028: Scared Stiff — The Motivational Model (Part 6)
027: Scared Stiff — The Hidden Emotion Model (Part 5)
026: Scared Stiff — The Exposure Model (Part 4)
025: Ask David — How do you handle a patient you don't like (or who bores you)?
024: Scared Stiff — The Cognitive Model (Part 3)
023: Scared Stiff — What Causes Anxiety? What's the Cure? (Part 2)
022: Scared Stiff — What Is Anxiety? (Part 1)
021: Ask David — Shameful Sexual Fantasies
020: The Truth About Antidepressants?
019: Ask David — The Defiant Child: A Secret All Parents Should Know
018: Ask David — Overcoming the Fear of Death
017: Ask David — Dare to be "average"—The perfectionist's script for self-defeat
016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
015: The Five Secrets of Effective Communication (Part 2)
014: The Five Secrets of Effective Communication (Part 1)
013: Ask David — Is Anxiety Inevitable?
012: Negative and Positive Distortions (Part 3)
011: Negative and Positive Distortions (Part 2)
010: Negative and Positive Distortions (Part 1)
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
007: M = Methods (Part 1) — You FEEL the Way You THINK
006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: "Dr. Burns, I think I need help with my low self-esteem!"
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
003: E = Empathy — Does It Really Make a Difference?
002: T = Testing — A Boring Topic with Exciting Implications
001: Introduction to the TEAM Model