All Episodes
Fierce Fatty Podcast — 209 episodes
209: 10 Lessons From 10 Years in Fat Liberation
208: How to Break Free from Body Shame (And Survive Anti-Fat Bias)
207: The History of Thin Supremacy - How Anti-Blackness Created Anti-Fatness
206: 49 Benefits of Being Fat
205: Stages of Fat Identity: Signs You're Thriving or Trapped
204: Part 2: NYT "Confessions of a Former Body Positivity Influencer": What It Gets Wrong
203: NYT "Confessions of a Former Body Positivity Influencer": What It Gets Wrong
202: Part 2: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy?
201: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy? (Part 1)
200: Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 2)
199: Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 1)
198: The Ultimate Harm: Fat in Healthcare
197: Liberals Love Fat Shaming People They Don't Like
196: Fat Monica and Other Fat Tropes in Media
195: Fat Harm: The Medical Model of Fatness
194: How to Protect Yourself From Anti-Fat Bias This Holiday Season
193: Fat in Healthcare and Ideological Anti-Fatness
192: Ozempic (Wegovy) 2 Years On
191: Michael Pollan, Organic Food and Determinants of Health
190: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You'd Lose Weight?
189: 6 Ways Hating My Fat Body Almost Ruined My Life
188: Fat at Work Stories
187: DEI's Big Fat Problem: Fat Discrimination at Work
186: But Aren't We in an "Ob*sity" Epidempic?
185: Oprah Leaves WW Board After Using Weight Loss Drugs
184: Organized Anti-Fat Fuckery with Tigress Osborn
183: AITA for telling my DIL she wasn't invited due to her weight
182: Dealing With Anti-Fat Family During the Holidays
181: Fat Liberation Gone Too Far? Misconceptions and Mistakes
180: Being On Reality TV Almost Killed Me
179: How to Feel More Confident in Your Body
178: When a Loved One Diets and Hates Their Fat Body: Listener Questions
177: I Want to Lose Weight! Coming to Terms With an Anti-fat World: Listener Questions
176: Lisa Marie Presley Died From Weight Loss Surgery: Legends That Fatphobia Stole Part 2
175: 6 Things You Could Be Doing That Supports Anti-Fatness (And Can Ruin Body Confidence)
174: Is The AMA Saying BMI Should Be Scrapped!?
173: The Psychology of Hunger
172: The Science of Protecting Ourselves From Anti-Fat Bias
171: Fat Sex and Overcoming Anti-Fat Bias
170: The Full NEDA Controversy Explained
169: Intuitive Eating for Pets and Dealing With Anti-fat Family
168: Will Getting Plastic Surgery Mean I Am Anti-fat? Listener Questions!
167: I Am Terrified People Are Judging Me!
166: The Alleged "Cost" of Fatness on Society
165: "Weight Loss" Surgery Stats and Stories (part 3)
164: What Would You Say to Someone Who Claimed You Are Promoting "Ob*sity"?
163: Hustle Culture vs Anti-Fat Culture
162: Fat People Barred From Home Ownership, Adoption and More
161: PE in School And The Horrific Harm Fat Kids Experience
160: How Life Changes After You Discover Fat Liberation and Anti-Diet (The Good the Bad and the Annoying)
159: Anti-Fat Bias in the Workplace
158: Fatness as a Disease and "Ob*sity" Medicine's Giant Flaws
157: Intergenerational Food Trauma
156: Part 2: Is Wegovy/Ozempic the Miracle Weight Loss Drug It's Made Out to Be? (Part 2)
155: Part 1: Is Wegovy/Ozempic the Miracle Weight Loss Drug It's Made Out to Be?
154: Fat Bias in the News
153: When You Don't Believe Your Partner Is Attracted to You
152: Diet Culture and Religion
151: The Whale: Fatphobic Misery P*rn
150: When the People in Your Life Are Anti-fat and Pro-diet
149: Atypical Anorexia
148: Biggest Scammers in the Diet Industry
147: What if You Want to Support a Fat Person to Lose Weight?
146: Actions to Take Today to Stop Hating Your Fat Body
145: Legends That Fatphobia Stole
144: Wanna Come on Vacation With Me?? Fierce Fatty Community Vacation!
143: Beachbody Announce They Are "Body Positive", but Are They Really?
142: Why Have I Been Diagnosed With "Ob*sity?" (And When Dieting Is The Only Option)
141: Listener Questions: Mum Abusive About My Body and How to Stop Fears of Judgement
140: Is it Body Dysmorphia or Is It Weight Bias?
139: Kourtney Kardashian and Britney Spears: Thin Celebs Being Anti-fat and Pro-diet
138: 20 Ways to Tell if You're Unlearning Anti-fat Bias and Diet Culture and 20 Signs You're Not
137: Fat Shaming in Kids Media
136: Hypnotic Gastric Band and Herbs up your vag to lose weight?!
135: Food Addiction, Sugar Addiction, CARBS ADDICTION?!
134: How to Decode Alarmist Fatphobic News Stories
133: Is the "Ob*sity" Epidemic Real??
132: Raising Fat Positive Kids
131: Help! I'm Surrounded by Fatphobes!
130: Mistakes Well Meaning Dieticians Make That Can Hurt Fat Folks
129: Health is a Social Construct
128: The Benefits of Being Fat!
127: Funny Ways I Used To Try And Disguise Fatness
126: Stories from Weight Loss Surgery Survivors Part 2
125: Food, Faith, MLMs and Cults
124: 10 Hidden Ways Fatphobia Lurks in People's Lives
123: Fat and Trans Identities Intersecting
122: Stories From Weight Loss Surgery Patients 8 Years Post Op
121: Seeing People after Gaining Weight
120: What about if you NEED to lose weight?
119: "Cancel Culture" and Thinness in Fat Spaces
118: The Limitations of "Body Love"
117: Why is the Academy of Nutrition and Dietetics prescribing disordered eating for fat clients?
116: Is there a "gamechanging" new weight loss drug?
115: TV Shows and Movies That Messed With Our Body Image
114: The Latest Science on Trauma and Weight
113: "Toxic" Food
112: Auto Immune Disease Nonsense
111: Before and After Photos
110: How to Cope With Weight Gain and Feeling Uncomfortable in Your Body
109: The Most Ridiculous Modern Diets
108: Death to Diets!
107: Be Sassy and Badassy (AKA Know Your Worth)
106: Medical Fatphobia
105: Eye Rolling Misconceptions About Fat Positivity
104: BMI, the Fat Spectrum and Who Is Classed as Fat?
103: What is a "Good Fatty" and "Bad Fatty"?
102: Hypnosis for Weight Loss and Unlocking Gender Expectations from Fatphobia
101: Are Fat People at Higher Risk From COVID?
100: Is Weight Loss a Mindset Issue?
099: Did Rebel Wilson Gain Weight To Become Famous?
098: Does Anti-Diet Mean Anti-Vax?
097: When Your Spouse Isn't Attracted to Your Fat Body
096: Fat Feederism, Food Police Voices and Will Fatness "Catch up With Us"
095: Do This To Feel More Confident
094: The Psychology of Hunger
093: Being Fat and Disabled or Living With a Chronic Condition
092: What's Up With the New Jaw Wiring and Diet Drugs
091: Ways That Low Confidence Manifests in Daily Life
090: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?
089: Do You Hate Your Fat Belly?
088: Fat Sex
087: Fatphobia At Work
086: Less "Healthy" Post Pandemic? Is It Because of Weight Gain?
085: I'm Non-Binary: How Unlearning Fatphobia Got Me Here
084: How to Be a Fat Ally
083: Body Positivity Gone Too Far?
082: How To Love Your Fat Body Challenge
081: Do You Want to Be Thin or Do You Want to Be Healthy? Weight Gain and Health Post Lockdown
080: Am I Going to Die Soon(er) from Fatness and What About OUR KNEES!?
079: The Downsides to Higher Confidence PLUS What's With the New "Midsize" Thing
078: Mistakes, Fears and Misconceptions: Why You Don't Like Your Fat Body
077: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You'd Lose Weight?
076: Intuitive Fasting (AKA How To Spot A Diet-Culture Charlatan) and Fat Fetishism
075: How To Change Your Neural Pathways and Unhelpful Beliefs
074: Pep Talk Time - You CAN Love Your Body!!
073: Are Fat People "Heart Attacks Waiting To Happen"?
072: Are We Fat Because Of Trauma? PLUS Age Positivity!
071: When You Think Other Fat People Are Attractive, but Not Yourself
070: Dismantling Fatphobia vs. Body Acceptance
069: Food Addiction and Binge Eating Disorder
068: 11 Ways You Don't Realise That You Still Have Diet Culture in Your Life
067: When You Think Everyone Hates You
066: Your Body Has Changed, Now What?
065: Fatphobic Reality TV Shows
064: When Things Are Hard
063: You've Been Brainwashed Into Hating Your Body (And How to Deprogram Yourself)
062: New Year's Resolutions That Won't Make You Feel Like a Bag of Poo
061: How To Deal With Dieting Friends
060: Mindset Barrier Busting
059: Lets Talk about Sex, Baby
058: The Left Has a Big Fatphobia Problem
057: Path A or Path B? Choose Your Own Adventure!
056: This One Wise Person Is Going to Change Everything for You
055: Is Body Positivity Toxic?
054: When Your Fave Fat Celeb Loses Weight
053: The Fatphobia Quiz
052: But Why? Tom Hanks Has the Answer!
051: Do You Have Seasonal Body Shame?
050: What About "Weight Loss" Surgery?
049: You Can Love Your Body and Be Healthy Without Losing Weight!
048: Ways That Low Confidence Manifests in Daily Life
047: 3 Phases to Move Through That Get You to a Place of Body Love
046: Myths about Body Confidence and Food Freedom Debunked
045: This Is Why You Think Your Fat Body Is Unattractive PLUS The Crucial Questions You Need to Ask Yourself Today
044: Avoid These 2 Limiting Beliefs And You'll See Big Changes in Your Body Confidence
043: Belly Hating Hurdles: Live Coaching with Bethan
042: The 4 Massive Mistakes Everyone Makes When Trying to Love Their Body
041: Is Diet Culture a Cult?
040: Will No One Ever Find Me Attractive Because I'm Fat?
039: From Ashamed and Obsessed to Fierce Fatty: Susie's Story
038: Magical Things I Thought Would Happen When I Became Thin (Also, How I Used to Disguise My Fatness)
037: But I'm Afraid People Will Judge Me!
036: Dealing with Weight Gain during the Pandemic (or ANY time)
035: Do You Want to Be Healthy or Do You Want to Be Thin?
034: The Constant Learner Effect and How to Avoid It
033: How Fatphobia Stemmed from Racism
032: When Is It Ok to Fat Shame?
031: The Lies We Tell Ourselves so We Can't Get to a Place of Body Love
030: When Your Partner Says They Don't Find You Attractive
029: My Story of Domestic Abuse: Part 2
028: My Story of Domestic Abuse: Part 1
027: Is Fat-Positivity Anti-Health?
026: Can You Be Vegetarian or Vegan and Also Be an Intuitive Eater?
025: How Life Changes When You Love Yourself (The Good, the Bad and the Weird)
024: Food Insecurity (Physically and Mentally)
023: COVID-19 Special: With Louise Green, Summer Innanen and Dawn Serra
022: You've Been Brainwashed Into Hating Your Body (And How to Deprogram Yourself)
021: Am I Addicted To Food or Sugar?
020: Things That Confident People Do (That You Can Start Modelling)
019: Things People Get Wrong about Body Positivity
018: The Good Fatty vs Bad Fatty Dichotomy
017: My Doctor Told Me To Lose Weight For My Health Condition
016: If I Start Intuitive Eating Will I Put on a Ton of Weight?
015: Mental Health, PTSD and EMDR
014: Why Intuitive Eating Isn't Working For You
013: Fat Fertility With Nicola Salmon
012: New Year's Resolutions That Won't Make You Feel Like a Bag of Poo
011: Fat Shaming Kids: How to Not Screw up the Next Generation
010: Why I Use the Word Fat and Not the O Words
009: 5 Reasons Why You Hate Your Fat Body
008: What the Heck Is Thin Privilege and Do You Have It?
007: I'm Spilling the Beans on the BBC Show I Am in (Who Are You Calling Fat?)
006: How To Deal With Dieting Friends
005: Why Lacking Self-Esteem Ruins Your Life
004: The 3 Biggest Fears We Have About Stopping Dieting + Loving Our Fat Bodies And How to Get Over Them
003: Why Diets Are Messed Up
002: My Story: From Homeless and Abused to TEDx Speaker, Best-Selling Author and Fierce Fatty!
001: Introducing The Fierce Fatty Podcast