All Episodes

#73: Trusting Your Body: How to Read Your Body’s Signals and Come Back to Yourself [Summer of the Self Series]

#72: Not Good Enough: Where That Voice Came From and Why It Isn’t True [Summer of the Self Series]

#71: Who Am I Really: The Self Beneath the Roles You Play Every Day [Summer of the Self Series]

#70: How to Be Yourself Beyond the Expectations and Stories You Inherited

#69: How to Find Yourself Again: A Summer Series on Coming Back to You

#68: Family Dynamics and Energy Types: How to Stop Expecting Everyone to Operate Like You Do

#67: When Your Body Becomes the Bridge: A Grounded Approach to Spirituality and Connecting with the Universe

#66: Behind the Scenes: Human Design Reading About Energy, Identity and Showing Up with Chelsea Lauren

#65: How to Stop Feeling Guilty: Giving Yourself Permission to Be More of Who You Truly Are

#64: How to Develop a Curious Mindset: From Doubt to Inquiry

#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault

#62: How to Listen to Your Body: Simple Shifts for Body Awareness