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Ep. 271- Creativity helps with mental strength

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Ep. 270 - The Journey is the dream

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Ep. 269 - The art of gathering - part 4 - authenticity and ending

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Ep. 268 - The Art of Gathering - part 3 - rules and pregame

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Ep. 267 - The art of gathering - part 2 - Invite and host

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Ep. 266 - The Art of Gathering - part 1 - purpose

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Ep. 265 - The people who have come before you

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Ep. 264 - Summer reading and the people we become

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Ep. 263 - The power of our influence - the good and bad apple effect.

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Ep.262 - The Lost art of small talk - part 2 - tips

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Ep. 261 - The Lost Art of Small Talk - part 1

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Ep. 260 - A little psychology of why we re-read books.

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Ep. 259 - Road Trip Rules for life

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Ep. 258 When God seems silent ... He is in no way absent

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Ep. 257 Different Busy - the seasons of our lives

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Ep. 256 Book ideas for a good summer read

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Ep. 255 Mother's Day Reflection - missing the little things

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Ep. 254 - Pulled in so many directions - finding the calm in the chaos

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Ep 253 - Stranded and surgery

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Ep. 252 - The Delusion you need to start something new

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Ep. 251 Building your mental bank account as a parent

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How to get out of a mental sewer cycle

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Ep. 249 - Excellence with our strengths and our weaknesses

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Ep. 248 - Remembering The Confident Mind

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Ep. 247 Black is the new pink for Valentine's day.

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Ep. 246 - Do you want to feel amazing? Revisiting Glucose Revolution

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Ep. 245 - Re-read the book Atomic Habits by James Clear

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Ep. 244 Make your own weather

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Ep. 243 - Keeping the end in mind as we look ahead to 2026

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Ep. 242 - Hope in Christmas Lyrics - "This Little Babe"

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Ep. 241 - Hope in Simplicity - letting go of a "perfect Christmas"

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Ep. 240 Hope in the waiting - the advent

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Ep. 239 - Gratitude and hope

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Ep. 238 The Empty Nest Myth - adjusting expectations

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Ep. 237 Looking back at my goals and readjusting

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Ep. 236 - Understanding AI - part 5 - A spiritual understanding and summing up the series

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Ep. 235 - Understanding AI part 4 - AI as a Co-worker, tutor and coach

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Ep. 234 Understanding AI - part 3 - AI as a creative tool

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Ep. 233 Understanding AI - part 2 - Aligning AI and the principles of use

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Ep. 232 Reflecting on the Michigan LDS Church shooting and fire

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Ep. 231 Understanding AI - part one

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Ep. 230 - College move-ins and a tender mercy

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Ep. 229 - Several quotes to help you get through your day.

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Ep. 228 - Mental Health Ideas for your Young Adult

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Ep. 227 - K-Pop Demon Hunters and truth and light

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Ep. 226 - 20 ideas to make the most of the rest of summer

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Ep. 225 - Thoughts about thoughts and being mad.

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Throwback - Road Trip Tips - (original ep.15)

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Ep. 224 - My changing life - looking back and forward

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Ep. 223 - Our Universal Epic Adventure

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Ep. 222 - Rethinking stories from our past

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Ep. 221 - Taking time to rest and the benefits of a nap

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Ep. 220 - The Unexpected

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Ep. 219 - Am I changing and becoming?

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Ep. 218 - Let's make it a good Mother's Day!

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Ep. 217 - Thoughts after my surgery

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Ep. 216 - Do not be afraid and fear not

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Ep. 215 - Joy as we focus on Jesus Christ

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Ep. 214 - A check in with my key results

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Ep. 213 - Overthinking and our thoughts

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Ep. 212 - A bunch of little things that I love

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Ep. 211 - The benefits of music

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Ep. 210 - The benefits of exercise

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Ep. 209 - The Importance of Love Stories

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Ep. 208 - Objective and Key Results

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Ep. 207 - Decluttering tips and a polar vortex story

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Ep. 206 - Scheduling time for our systems

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Ep. 205 - Progress not perfection

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Ep. 204 - Thinking ahead to 2025 - Becoming

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Ep. 203 - What if the Grinch really did steal Christmas?

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Ep. 202 - Thoughts on belief

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Ep. 201 - A lesson on gratitude to share at Thanksgiving time.

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Ep. 200 - Looking back with gratitude!

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Ep. 199 - Conflict verses contention

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Ep. 198 - Thoughts about love and marriage

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Ep. 197 - Respect, trust and confidence

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Ep. 196 - Failure is our best teacher.

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Ep. 195 - Relax, make room, and be still

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Ep. 194 - Finding the wonder in an ordinary life

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Ep. 193 - Midlife Musings

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Ep. 192 - Momentum

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Ep. 191 - Ideas of ways to connect when you are feeling lonely.

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Ep. 190 - Fostering new and old frienships

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Ep. 189 - Stories from the Olympics and Paralympics

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Ep. 188 - My new thoughts about decluttering

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Throwback to Getting Organized for School (Ep. 59) - by your clutterbug or personality type

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Ep. 187 - The power and anxiety of invitations

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Ep. 188 - Wedding thoughts - The Experience

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Throwback to 1 percent better to reach our goals (Ep. 75)

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Throwback to the power of introductions (Ep. 71)

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Throwback to Be Proactive - from 7 Habits of Highly Effective People (Ep. 96)

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Throwback to Thinking the best of ourselves - working on our mental filter (Ep. 128)

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Throwback to I don't have to make everything all better principles 1& 2 (Ep. 149)

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Ep. 185 - Summertime! Now what?

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Ep. 184 - The Anatomy of Peace - part 8 - helping things go right

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Ep. 183 - The Anatomy of Peace - part 7 - 4 steps to a heart at peace

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Ep. 182 - The Anatomy of Peace - part 6- taking off your shoes

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Ep. 181 - The Anatomy of Peace - part 5 - review of a heart a war, justification and boxes.

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Ep. 180 - The Anatomy of Peace - part 4 - justification boxes

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Ep. 179 - The Anatomy of Peace - part 3 - self-betrayal and justification