All Episodes
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next. — 288 episodes · page 2 of 3
Ep. 178 - The Anatomy of Peace - Part 2 - Understanding hearts at war
Ep. 177 - The Anatomy of Peace - part 1 - A heart at peace or war
Ep. 176 - The hope of the resurrection - an Easter message
Ep. 175 - Goal check in and reset
Ep. 174 - Forever Strong - part 3 - protein does a body good.
Ep. 173 - Forever Strong - part 2 - through the decades
Ep. 172 - Forever Strong - part 1 - Muscle health
Ep. 171 - Nostalgia for younger years and the benefits of looking back.
Ep. 170 - I almost got scammed and tips to help you be aware
Ep. 169 - My drained confidence and how I am getting it back.
Ep. 168 - Why not? A new thought I am working on believing.
Ep. 167 - The Glucose Goddess Method - a synopsis
Ep. 166 - Looking back and looking forward with hope
Ep. 165 - It's not Christmas unless ...
Ep. 164 - Water skiing - Grace and works together
Ep. 163 - Recipes, food and remembering.
Ep. 162 - Old Year Resolutions
Ep. 161 - Gratitude with my family and the benefits galore.
Ep. 160 - Dear Older me ... navigating expectations from our younger selves
Ep. 159 - Appreciation - the Antidote to Fear
Ep. 158 - The power of choice
Music as we age, what do I even like anymore?
Two Funerals and some thoughts
Foreboding joy and our happiness set point
Strength in weakness
I don't have to make it all better - in real life - part 2
I don't have to make it all better - in real life
I don't have to make it all better - principles 5 & 6
I don't have to make it all better - principles 3 & 4
I don't have to make everything all better - principles 1 & 2
Almost cornhole champion and being really bad at volleyball.
A throwback to Cultivating Friendships
A throwback to Pet Peeves
Throwback to keeping commitments to ourselves
Throwback to Gratitude
Growth and gratitude
My Glucose balancing journey this year.
Let your desires work to become a reality.
What visa? and momentum.
The energizer bunny and remembering Dads
Things I learned as a substitute teacher.
Don't forget to sharpen the saw and creating energy with your space
If you give a mom a paint brush
Proud mama moments and overwhelm
Music, Mother's day and crazy May
Ep. 137 - Confidence practically speaking
Reflect, plan and commit with confidence
Playing a confident game from start to finish.
Confidence through Christ
Pregame routine - deciding that you are enough
Thinking differently - 7 limiting beliefs and 7 alternative first victory ones
Filtering mistakes to create confidence
It's ok to be delusional
Self-fulfilling prophecy and positive affirmations
Thinking the best of ourselves - working on our mental filter
4 pillars of a confident attitude - accepting what you cannot change from The Confident Mind by Dr. Nate Zinsser
Ep. 126 - What is confidence ? Taking a look at The Confident Mind by Dr. Nate Zinsser
Being a healthy parent and decluttering the mind
Glucose Revolution - part 3 - Hack #6-10 - tips to help us flatten our glucose curve.
Glucose Revolution part 2 - Hack #1-5 - tips to help flatten our glucose curve
Glucose Revolution part 1 - our bodies and glucose
Motivation, commitment and goals
A look back at 2022 podcasts
Be of good cheer - choose happiness this Christmas!
Letting go of Expectations - Gifts we can give at Christmas
Don't mention past mistakes - Gifts we can give at Christmas
Understanding Smart Trust - tools to help you extend trust
Behaviors 11, 12, & 13 of the 13 Behaviors that build trust
Behaviors 6-10 of the 13 behaviors to help build trust
Behaviors 1-5 of the 13 behaviors to help build trust
The Speed of Trust - the 4 core elements of trust
Figuring out follow through - 10 tips to keep going
Favorite Halloween Memories
Your personal emotional bank account
Expressing gratitude - first reflect then express
Tips to help you write your personal mission statement
Figuring out effective Win/Win agreements
A review of all the 7 habits - from 7 habits of highly effective people
Sharpening the Saw - Habit 7 from 7 habits of highly effective people
Synergy - Habit 6 of 7 Habits of highly effective people
Seek first to Understand - Habit 5 from 7 habits of highly effective people.
The Win-Win principle - Habit 4 from 7 Habits of Highly Effective People
A celebration! Looking back - things I am doing and things I am working on.
Emotional Bank account - from 7 habits of highly effective people
Put first things first - Habit 3 from 7 habits of highly effective people
Ep. 97 - Begin with the end in mind - Habit 2 from 7 Habits of highly effective people
Ep. 96 - Habit 1 - be proactive from 7 habits of highly effective people
Ep. 95 - 7 Habits of Highly Effective People - part 1 Perceptions, motivations and paradigms
Some thoughts on Abundance
The power of storytelling
Bonus - Looking back at Gratitude episode 20
My daughter is coming home from her mission!
Singing - the super ice breaker
Antifragile - things that gain from disorder
Kinsman Redeemer - An Easter Message
Why we complain and a few ways to stop.
The history and a few ideas for April Fools' Day
The Reverse Bucket List
Pet Peeves
Procrastination