All Episodes
Fuel her Fire — 27 episodes
Ep 25. Fuelling for hyrox
Ep 24. Snacks, tracking calories and managing hunger
Ep 23. Life catch-up, childhood fitness & low energy
Ep 22. Low iron, low fat vs full fat yoghurt and hyrox sim reflections
Ep 21. Strength training, aging and living longer
Ep 20. Gut Health, Fibre & The Missing Nutrient
Ep. 19 Fuelling for running performance, Tokyo Marathon PB, avoiding injury for runners
Ep 18. Blood sugar spikes, food intolerance tests and am I getting enough micronutrients
Ep 17: Wendy from Northern Ireland, living with Chron's, juggling fitness, food and family
Ep 16: Fat burning mode, struggling to lose weight & parasite scams
Ep 15: Lower expectations, portion sizes, exercising with pain and white rice vs brown
Ep 14. Honest GLP-1 journey- Kate's journey
Ep 13. Is collagen worth it?, how to stop the sugar crash and things we are loving
Ep 12. Recipes to lose belly fat, 10,000 steps and fuelling runs
Bonus episode: Fuel her fire online
Ep 11. Overrated supplements, cortisol training, anti-inflammatory diets and expectations
Ep 10- Christmas & New Years Special
Ep 9. Chef Stevie B, healthy cooking with big flavour hacks
Ep 8. Should women train differently to men, Christmas traditions and Runna app
Ep 7. Managing Christmas Chocolate, Training when sick & Food Budgeting Tips
Ep 6: Should we count calories? Yuka app and Multivitamins
Ep 5: Slimming World, Electrolytes and Nutrition & Exercise for Insulin Resistance
Ep 4: Meal planning, Perimenopause and exercising postpartum
Ep 3: Staying motivated in winter, comfort eating, HR training and what actually helps with bloating
Ep 2. Creatine, getting a defined tummy and training around your cycle
Ep 1. Who are Kate & Catherine, Reformer Pilates & 6am pre-workout snacks
Fuel her Fire- Trailer