All Episodes
Get-Fit Guy — 802 episodes · page 2 of 9
Train Together, Gain Together: The power of a workout partner
Are Bilateral Exercises helpful to my fitness goals?
Which mode of exercise will increase happiness the most?
Escaping the "metrics trap" in fitness
Common myths about air purifiers
Philosophy, fitness, and AI
How to fix low back pain when lifting (Reissue)
The pros and cons of artificial sweeteners
Do you need to lose weight to train?
Peptides and promises of easy recovery and gains
Self care sport vs. working out vs. training
Self care strategies for hard times
Why complexity doesn’t make for better fitness training (Re-issue)
The biggest fitness mistake we need to avoid? Fear. (Re-issue)
What to do when you’re lacking motivation (Re-issue)
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
UFC fighter to wellness advocate (with Ramona Pascual)
Is it golfers elbow or tennis elbow?
Can stress sometimes be a necessary thing?
What supplements (if any) should I be taking?
Is laughter really the best medicine?
The importance of trust in a training environment
Sustainability in fitness
All about weight cutting
What is "Fitness"?
Why complexity doesn't make for better fitness training (Reissue)
Is Adrenal Fatigue a real fitness concern?
Olympic rower and neurodiversity advocate Caragh McMurtry
The benefits of baking soda and beetroot
Embracing a potential future virtual fitness revolution
Is there a relationship between BMI and your health?
Helpful tips for sleeping better
Palm cooling
Kevin gets personal...
Is vaping any better than smoking?
Is bone broth the magical elixir you need?
Fitness and philosophy
Neurodiversity and the gym
Strategies for osteoarthritic pain management
The Devil’s Workout - hellishly general or heaven sent
Debunking the 10,000 steps rule in fitness
More pseudoscience for the BIN
Contentious sports: What is or is not considered "Sport"
Exercise and Inflammation, plus the basics of training with a coach
The potential benefits of hot tubs and saunas
Fitness fads and why to avoid them
Happy New Year!
Healing with sound
Listener emails: Indoor bike workouts and rest while lifting
What Role do Muscles Play in Improving Circulation?
CBD Oil: Does it actually work?
Training apparel Do's and Don'ts
Sources of Fitness Information
How Can I Stay Motivated To Reach My Training Goals?
Training shoes
Training in colder weather
Training and Menopause
Is There Such Thing as a 'Hard Gainer'?
The novice training effect
Six weeks to a whole new you!
Can electricity tone your muscles?
How to lose muscle (on purpose)
The shape of water
The first principle of strength training
Should you take breaks from exercise?
Stop those cramps!
Another definition of fitness
Is 5G bad for our health?
Working in versus working out
Five secrets to resisting aging
Is your pain real?
Does testosterone replacement actually work to stop men aging?
Fight back against sick aging
Why fear can be more toxic than pesticides
What’s the deal with urine therapy?
The centenarian decathlon
Do we really need 8 hours of sleep?
An effective way to spot reduce fat
Why complexity doesn’t make for better fitness training
Exercise snacks
How to fix low back pain when lifting (Re-issue)
The best way to build muscle as an older trainee
Can being barefoot improve your health?
How to get rid of “man boobs”
Will AI make coaches like me obsolete?
Confirmation bias and 5 other logical fallacies that affect our training
Do our bodies stop working when we turn 50?
No pain, no gain?
Which squat variant is best?
The biggest fitness mistake we need to avoid? Fear
9 lessons from the greatest samurai
What to do when you’re lacking motivation
Does foam rolling REALLY help with muscle knots and pain?
Should you consume caffeine before a workout?
Can you trust your feelings about your training?
Are bicep curls the best exercise for bigger arms?
5 basic lifestyle guidelines for reducing stress
Why heat and hot water may be better than cold
Do I need a deload week?
Do women have different training needs?