All Episodes
Get-Fit Guy — 802 episodes · page 3 of 9
Listener emails: Peloton, martial arts, and setting goals
So, you want to train like a caveman
Do I need a coach?
How to assess and fix common squat errors
So, you want stronger legs…
Is all exercise good for my mental health?
How to spot reduce fat
The real problem with CrossFit
How to assess health and fitness advice with higher-order thinking
How to develop physical skills
I've stopped making gains. Now what?
Strength Training 101
What’s the difference between exercising and training?
How do I know which fitness training plan is best?
How much protein do you need to build muscle?
How to combat aging through fitness
Introducing Kevin Don, your new Get-Fit Guy
3 simple ways to relieve post-exercise soreness (Reissue)
Rest Week: why taking breaks from exercise is crucial (Reissue)
7 ways that exercise can combat depression (Reissue)
How to relieve back pain during pregnancy (Reissue)
What to eat before, during, and after your workout (Reissue)
Walking for exercise: pick up the pace! (Reissue)
4 ways to get the most out of your workout
Smartphone pain: how to relieve mobile phone RSIs
EWhy your body needs preventative maintenance
Should you exercise with a rowing machine?
Which body type are you, and how does it change your fitness?
Summer fitness safety tips
The 4 components of body image
What to do if you're not seeing progress with exercise
2 Mental Tricks to Stay Motivated and Consistent with Exercise
4 Things You Can Do to Be Active without Exercising
Why You Need to Build a Strong Upper Back
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
What's the point of regret?
How to Properly Stretch Tight Calf Muscles
How HIIT Can Improve Your Run Time
Is It Better to Run Outside or on a Treadmill?
What’s the Best Equipment to Use for Strength Training?
4 Solutions for Post-Workout Back Pain
Are Peloton Bikes Worth the Hype?
Are Massage Guns Worth Your Time and Money?
What Is Self-Talk? An Excerpt from Pocket Therapy
How Long Does It Take to See Results from Exercise?
The Best No-Equipment Home Workout Program
How Exercise Can Boost Your Immunity
Why You Should Work Your Rear Delts
How to Build the Perfect Home Gym
9 Tips for Proper Gym Etiquette
A Beginner’s Guide to the Gym
How to Make Smart Fitness New Year’s Resolutions
How to Warm Up Before a Winter Exercise
Is Getting Fit More Important Than Losing Weight?
The Right Way to Engage Your Core
9 Tips for Perfect Push-up Performance
Rest Week: Why Taking Breaks From Exercising is Crucial
The Fastest Way to Relieve Sciatica Pain at Home
Smartphone Pain: How to Relieve Mobile Phone RSIs
7 Ways That Exercise Can Combat Depression
How To Stop Locking Your Elbows and Knees During Workouts
3 Simple Ways To Relieve Post-Exercise Soreness
How to Relieve Back Pain During Pregnancy
How Stretching Can Improve Your Cardiovascular Health
What to Eat Before, During, and After Your Workout
7 Tips for Great Form on the Assault Bike
5 Steps to Challenge Your Fitness
Supersets: The Key to Shorter and More Effective Workouts
Are Sit-Ups and Crunches Bad for You?
Stationary Lunges Versus Squats--Which Is Better?
3 Exercises to Help With Knee Pain
How to Train (Mentally) Like an Olympian
Meet the New Get-Fit Guy (Part 2)
Meet the New Get-Fit Guy (Part 1)
How Intrinsic Motivation Will Get You Fit
Why We Need to Move Together Outside
Should You Exercise in the Morning, Afternoon, or Evening?
What Happens When You Foam Roll
How to Choose a Home Workout Platform
How to Get and Keep Strong Bones
How to Do a Chest Workout Without a Bench
How to Get Your Kids Moving with Podcasts
How to Raise a Child Who Loves to Move
How to Get Rid of Shin Splints
How Long Should You Recover Between Sets?
Play Is the Answer for People Who Hate to Exercise
How to Build Balance and Strength with a BOSU
How Should Skinny People Exercise?
Why You Shouldn't Train Like a Pro
Range of Motion: Use It or Lose It
The Best Jump Rope Workouts for Beginners and Experts
Can You Get Fit in Virtual Reality?
525 - How Micro Workouts Can Help You Be More Active
524 - Why Crawling Is an Amazing Whole-Body Workout
523 - The Magic of Consistency with Dean Dwyer
522 - Four Simple Criteria That Will Keep You Fit
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
520 - 5 Ways to Use a Weighted Vest
519 - Everything You Need to Know About Exercise and Your Immune System
518 - How to Build Your Own Virtual Workout for You and Your Friends