All Episodes
Good Bodies — 507 episodes
A Good Body Goodbye
How Do I Not Totally Spiral After I Gain Some Weight?
Does Salad Need A Rebrand?
When Did We All Get So Non Committal In Our Friendships?
Is It Possible To Unsubscribe From The Male Gaze?
Snacks Vs. Meals: The Great Debate
Wellness Check With Lauren
Is Mouth Tape A Load Of Baloney?
Can Psychedelics Actually Help My Mental Health?
Can Buffets And Intuitive Eating Coexist?
How Weight Loss Surgery Led To An Anti-Diet Mindset Ft. Jay Salazar
Am I Really Being A Karen If I’m Just Asking For What I Need?
Is Gen Z Aging Worse Or Are We All Just Being Ageist?
Predicted Wellness Trends of 2025
2024’s Biggest Wellness Trends
How Do I Accept My Postpartum Body?
Why Am I The Only One In My Friend Group Not Getting Compliments?
Epigenetics And The Mind Body Connection
Why Does Finding The Right Therapist Feel Impossible?
Why Is My Body Positive Doctor’s Office Selling GLP-1s And Botox?
Is Therapy Once A Month Enough?
WTF Is Wellness Tourism?
Last Licks: Thanksgiving Edition
How The Film "Empire Waist" Is Making Almond Moms Everywhere Check Themselves
Is Face-Taping The Future (And The Past)?
The Truth About Sugar Addiction With Bonnie Roney, RD
Help! Marathon Training Is Affecting My Mental Health
Eating Disorders On Television: Then And Now
Women Need How Much Fiber?!
Tyra Banks' Revisionist History On Body Positivity
Am I Addicted to Chocolate?
Embrace Your Style; Embrace Yourself. Ft. Stacy London
Love Is Not Blind
Wash Your Face, Betch
Lizzo Never Asked To Be Your Anti-Diet Queen
Should TikTok Ban Creators Who Encourage Disordered Eating?
Is Kourtney Kardashian Really Selling "Nature's Ozempic”?
Can Baking Help With ED Recovery?
Comfort Food Is My BFF
How Am I Supposed To Be Confident When My Skin Is Breaking Out?
Have Glp-1’s Made Fatphobia Worse?
Is It Possible To Level Up As I Age?
Nikocado Avocado’s Extreme Weight Loss Experiment
Do I Really Need To Eat Breakfast?
Can A Staycation Improve My Mental Health?
Are Fitness Trackers Accurate?
Chappell Roan Is Done Being Touched By Strangers And So Am I
Can We Finally Say Goodbye To Pap Smears?
Has Carnivore Tik Tok Gone Too Far?
Can Tarot Readings Improve My Mental Health?
I Want To Get A Massage But What If They Judge Me?
Why Is Feeding Ourselves Weirdly Hard?
Help! I Still Have Childhood Trauma From Bad Teachers
Can Thrifting Be A Form Of Self Care?
Steal Simone Biles’ Mental Health Tips
How TF Do I Manage My Anxiety?
Is It Possible To Have Lip Filler Blindness?
Like Gossip Girl But Fat
Strength Training For True Beginners
Goodbye Non Scale Wins; Hello Good Body Gainz!
“I Told My Gym I Didn’t Like The Direction They Were Going In And They Actually Listened To Me.”
Can Shame Actually Be Motivational?
Tummy Aches Are Trending And We Have Opinions
Body Dysmorphia After Weight Loss
Hairy Girl Summer
Thick Girl Summer Survival Guide
Body Diversity In Television: The Needle Is Moving But There’s Still A Long Way To Go
What’s With This “Wellness” Trend Of Not Wearing SPF?
When Girl Math Is Also Self Care
Hot Take: There’s No Such Thing As Pilates Arms
Is South Park Done With Fat Jokes?
“It’s Not A Diet, It’s A Lifestyle” And Other Lies The Wellness Industry Told Us
Help! My Workout Routine is BORING.
Nips, Tucks, Lifts: A Conversation About Breast Surgeries
Skincare Routine Starts Tomorrow
Okay We See You Oprah. Now, Hear Us.
Is Hair Dysmorphia A Thing?
Sam Smith And SZA Want You To Check Your Fatphobia
Lauren Goes Back To The Gym
Finding Food Freedom After Anorexia Ft. Jackie Goldschneider
Do I Actually Need To Take My Vitamins?
Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars?
Help! I Lost Weight And People’s Assumptions About It Suck
Is Dairy Actually Inflammatory?
Is This Brandy Hellville Doc Gonna Ruin Shopping For Me?
Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World
Does My Partner Need To Know About All My Food Issues?
Can I Still Be Body Positive And Get A Boob Job?
Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?
Has Little Treat Culture Gone Too Far?
Self Parenting And “The Period Permission”
Oprah-Zempic
Weird Salads For The Win
OMG The Co-Founder Of Intuitive Eating Is Here And She Is Blowing Our Minds Ft. Elyse Resch
This Gourmand Perfume Trend Isn’t Passing The Smell Test For Me
Emily Elaborates On Her Weight Loss Story
Treat Your Inner Child And Get The Shirley Temple!
WTF Is World Ob*sity Day?
A Perfect Storm: The Age Of Ozempic and Plus Size Influencers
Lauren Is Not Having Sex And She Actually Loves It
Help! My Boyfriend Doesn’t Give A Shit About His Health!
Bonus Episode! A National Case Of Body Dysmorphia Ft. Emmeline Clein
Slow Dancing In A Messy Room
Is It A Cultural Difference Or Are They Just Being Fatphobic?
One Person’s Trash Is Another Person’s Skincare Routine
Why Is Jessica Biel Eating In The Shower?
Is Galentine’s Day Cringe Now?
Thank You For The Rememories
Nutritionist Nightmare Tales Ft. Lauren Hope Krass
On Wednesdays We Wear Pink.. If We Can Find It In Our Size
Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano
Crystal Kung Minkoff Can’t Concentrate With Everyone Losing Weight And Neither Can I!
Treating PCOS With Semaglutide Ft. Riley Lassin
Why Is Alix Earle Doing 30 Hard?
Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn Schall
Scales And Full Length Mirrors Are So 2023
Rejection Is Protection Ft. Emily Winter
Oprah, Ozempic And Weight Stigma, Oh My!
Get In Loser, We’re Setting Achievable Goals
What's In My Bag? Remy's In-Flight Thrive Supplies
Should “Ob*sity” Be Classified As An Illness? Doctors Dodell and Conason Weigh In
It’s Giving Jared From Subway: The EmRata Pants Pic
Yeah But Are Weight Loss Goals Still Okay? Ft. Adam Wright
Help! My Anti-Diet Buddy Is Dieting Again!
Free The Jiggle Ft. Jessie Diaz-Herrera
Snoop Dogg Quits "Smoke"
Are These Hangovers Actually Worth It? Ft. Casey Davidson
I'm Jewish, But Not Going Kosher
“Yoga Flavored Bullshit” Ft. Jessamyn Stanley
Help! I'm Taking A Trip With Diet-Obsessed Friends
Who Will Save Your Soul? Jewel Will. Ft. Jewel
Victoria’s Secret And Their Alleged Return To “Hot Girls”
Latina Confidence Ft. Gina Brillon
It’s Britney’s Body, Bitch
What Does "Listening To Your Body" Even Mean? Ft. Lauren Hope Krass
Help! I Rewatched My Favorite Movie And It's Fatphobic AF
Can We Stop Calling It A FUPA? Ft. Sean Taylor
What The Hell Is A Switch Witch?
Marathons: They're Good For More Than Just Saying You Did It Ft. Kyle Gordon
Clean Your Plate… Or Else!: Musings On All You Can Eat Buffets
Self Care But Make It Science Ft. Liz Moody
Was I Rejected Because Of My Body Size?
Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff
Can Instructors Make Or Break A Workout Class?
What You Should Know Before Freezing Your Eggs Ft. Lauren Makler & Dr. Meera Shah
Justice For Bebe Rexha & Bea Arthur
How A Health Scare Changed My Relationship With Exercise Ft. Kenice Mobley
Are Aesthetic Goals Ever Helpful?
How To Build Cooking Confidence Ft. Monica D'Agostino
My Set Point Weight Is None Of My Business
Is Body Positivity Just Repackaging Beauty Standards? Ft. Bobbi Elfie
Why TF Did We Think We Were Old At 25?
Defining Yourself & Choosing Happiness Ft. Lizzie Velasquez
Almond Moms, “Fat Shaming,” and Sibling Dynamics
Quitting Instagram, Weed, and How It’s Affecting Mental Health
Reflecting On *That* Miley Cyrus Performance From 10 Years Ago
How Snacking Can Improve Your Dating Life Ft. Jared Freid
Working Through Complicated Feelings About Working Out
I Hate That My Confidence Is So Wrapped Up In My Hair
How Do I—Or Should I—Talk About Health Concerns With My Spouse?
It’s Time We Talk About “Shedding For The Wedding”
Why Are We Obsessed With The TikTok Aging Filter?
Can We Blame Barbie For Our Body Image Issues?
When Does Picky Eating Become Disordered?
Learning To Love Your Disability Ft. Pamela Rae Schuller
Is Society Finally Letting Go Of The “Bikini Body”?
It’s Not Intuitive Eating, It’s Intuitive Living Ft. Jenna Werner & Sammy Previte (What The Actual Fork)
WTF Is A “Girl Dinner” Anyway?
I Was The “Plus-Size” Model On “America’s Next Top Model”—Even Though I Was A Size 8 Ft. Sarah Hartshorne
I Can’t Freeze My Eggs Because Of My BMI
How Can I *Actually* Feel Confident In A Bikini? Ft. Raeann Langas
Circus Workouts Are The New Pilates
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Are The Benefits Of Ice Baths Worth Freezing Your A** Off?
Which Period Symptoms Are Actually Normal? Ft. Victoria Garrick Browne, Presented by Midol(R)
Life Lessons From A Professional Dancer Ft. Lindsay Arnold Cusick
Announcement: Subscription Update!
I Feel Guilty That I’m Regressing In My Body Acceptance Journey
But Why Do I *Actually* Want Plastic Surgery?
Pleasure Shouldn't Make You Feel Guilty
The Wellness Benefits Of Dream Decoding Ft. Theresa Cheung
Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein
Your Vagina Actually *Shouldn’t* Smell Like Flowers & Other Vaginal Health Talk Ft. Lo Bosworth
Swimsuit Season Is Coming & So Is My Anxiety
Yes, In Most States You Can *Legally* Be Fired For Being Fat Ft. Victoria Abraham
Does A Workout Set Make You Feel Self Confident Or Self-Conscious?
I Struggle With Food & Body Image—How Do I Avoid Putting That On My Kids? Ft. Dr. Rebekah Fenton
Why Is Nobody Talking About The Fatphobia In Vanderpump Rules?
How Can I Be Vegetarian Without Falling Into Unhealthy Restriction?
I’ve Been Exercising More, But Also Body Checking More
Karl Lagerfeld Is Fatphobic & Other Met Gala Musings
Debunking The Most Popular Nutrition Myths Ft. Abbey Sharp, RD
I Almost Chose The *Healthy* Option, Then I Remembered My Food Freedom
Could Weight Loss Actually Harm My Health? Ft. Dr. Asher Larmie
Is Hot Yoga As Brutal As It Sounds?
Is Vaping Just An Oral Fixation Or Am I Addicted?
Therapy Dupe: A Workout Class & A Hair Appointment
All About The Almond Mom
Help—I’m Trying To Break Up With My Fitness Tracker
Is Travel A Size Inclusive Experience? Ft. Cheyenne Davis
I’m Struggling To Prioritize My Mental Health Over My Physical Appearance
The Two Types of Diabetes Ft. Sam Morrison & Gastor Almonte
Criticizing Ourselves For Being Self Critical
Family Therapy Sesh Ft. Melissa Lubin
How Often Do You Have To Wash Your Gym Clothes?
It Looks Like WeightWatchers Can Now Prescribe Drugs Like Ozempic
Class Smash Or Pass: Are Sound Baths Really Worth It?
Lies And Semaglutides: Sami & Aleen’s BFS Exclusive
I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King
Where Have All The Plus Size Models Gone?
The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson
What Do You Really Mean By “No Good Or Bad Foods”?
Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege
To Have A Skincare Routine Or To Not Have A Routine, That Is The Question
Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either
A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo
Why Are People Coming For Sam Smith’s Music Video?
You Really Came All This Way To Insult My Body? Ft. Alexa Lemieux
Is It Time To Stop The War On White Rice?
How Does Hollywood Manipulate Our Beauty Standards?
What Happens When You Stop Taking Ozempic?
Don’t Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino
2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms
Is Body Image Affecting Your Sex Life?
The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic
Can You Eat Intuitively & Meal Plan? Ft. Brittany Modell, RD
NYU Has A Pro-Diet Culture Course & Sadly We’re Not Surprised
The New Year Of It All
Does TikTok Perpetuate Toxic Diet Culture?
Which Holiday Foods Are Overrated And Why Is It Eggnog?
The Early 2000s Were Tough On Body Acceptance
Stars: They’re Not Just Like Us!
The Problem With AI Portraits & Skinny Marketing Ft. Danny Murphy
Self-Talk Struggles, Body Changes, & The Nuances Of Fashion Ft. Alyssa Amoroso
Why Are Women Getting Body Shamed On Dating Apps?
Dressing For Your Body, Not Your Body Type
Why Don’t We Talk About Body Image In School?
Body Talk: Emily Shares Her Personal Journ’
How Can I Actually Enjoy Thanksgiving?
Welcome To The Fat Acceptance Movement Ft. Megan Ixim
Our Bodies Are Not Trends
What Does Being “In Shape” Even Mean? Ft. Fitness Trainers Justin & Taylor Norris
How Can I Set Boundaries Around Food & Exercise?
Fitness Relationship Status: It’s Complicated
Is Taylor Swift’s Music Video Fatphobic?
Aleen Welcomes The New Hosts, Remy Kassimir & Emily Lubin
Through Thicc And Thin
The One Where Aleen Says Goodbye
Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein
The 411 On Breast Reductions Ft. Dr. Lara Devgan
Is Jared The Healthiest Person Alive? Ft. Jared Freid
Butter Boards? We’ve Gone Too Far Ft. Jared Freid
I Just Don’t Have Time To Meal Prep And Other RTO Struggles
Un-Complicating Your Strength Workout Ft. Jordan Syatt
The Toxic Lifestyle Of Being A Wellness Influencer Ft. @leefromamerica
TikTok's Fav Stylist Wants You To Stop Copying + Pasting Other Peoples' Outfits Ft. Allison Bornstein
What Justin Bieber's Psychiatrist Thinks About Better Brain Health Ft. Dr. Amen
Eat, Pray, Radishes ft. Jared Freid
People Pleasing Is A Form Of Assholery Ft. Whitney Cummings
Getting Rid of 10% Of Your Stuff Could Make You Happier ft. @doneanddonehome
Buying Organic Is Just A Marketing Scheme Ft. @foodsciencebabe
Where’s The Middle-Line Between Anti-Diet Culture And Diet Culture? Ft. Alicia Mccarvell
You Don’t Have To Be The Same Size As Your Partner Ft. Alicia Mccarvell
Someone Else's Goals Are Not Yours Ft. Megan Roup
Stop Wasting Your Time With So Much Cardio Ft. Megan Roup
Reality TV Shows Are Scared Of Having Fat Contestants Ft. Dylan Hafer
Can Color Therapy Help You Improve Your Life? Ft. Walaa
Your Parents Don’t Know Best, You Do. Ft. Sami
What’s The Deal With Glucose? Ft. @glucosegoddess
Stop Being Controlled By Your Apple Watch
It’s Just An Arm Ft. Peloton’s Logan Aldridge
Aleen Doesn’t Drink Iced Coffee *Gasp*
You Don’t Need Toothpaste, And Other Dentist Secrets Ft. Dr. Daniel
Walking Got A Glow-up Ft. Jared Freid
Your Favorite Pickle Better *Not* Be A Gherkin Ft. Jared Freid
Friendships Based On Dieting Are Exhausting Ft. Sami Sage
Taboos In The Name Of Wellness Ft. Ali Weiss
It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light
A Picture Is Not Worth A Thousand Bad Thoughts Ft. Alex Light
Even Models Get Their Inspo Off Instagram Ft. Ella Halikas
The Summer Of Confidence Ft. Ella Halikas
Is Hot Yoga Worth The Hair Wash? Ft. Ashley Fern
IDK How To Dress Myself Anymore Ft. Liza Lieberman
Don’t Talk About Weight Loss In Front Of My Kids Ft. Brittany Levine
Oatmilk Is Having It’s Moment, But Isn’t That A Processed Food? Ft. Shana Spence
Stop Worrying So Damn Much Ft. Victoria Garrick
Imagine If We Just Embraced Our Insecurities Ft. Victoria Garrick
Convincing My Family To *Finally* Stop Commenting On My Body Ft. Nicole Pellegrino
Why Are We So Obsessed With Defining Ourselves? Ft. Jordana Abraham & Dr. Naomi Bernstein
Workout Woman Has Thoughts On Orangetheory Fitness
The Truth Behind Having Anorexia On TV Ft. Jackie Goldschneider
Aleen Answers All Of Your Questions (Pt. 2)
Everyone Needs A Mental Health Toolbox Ft. Kendall Toole
Body Shaming and Fat Phobia In Pop Culture Ft. Dylan Hafer
A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Are Reformer Workouts Worth The Money? Ft. Ashley Fern
Adding Weed Into Your Wellness Routine Ft. Tara Rozalowsky
Low Rise Jeans, TikTok Filters & Thirst Traps Ft. Nicole Pellegrino
Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
The One Where Aleen Answers All Of Your Questions
Unf*ck Your Brain And Learn To Be More Confident Ft. Kara Lowentheil
We All Fake Tie Our Shoes In Workout Classes Ft. Ashley Fern
Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Putting Less Effort Into My Looks Shouldn't Make Me Unprofessional Ft. Jordana Abraham
Why I Wake Up At 5:17am Every Morning Ft. Liz Plosser
TikTok Wellness Trends That Have Got To Go Ft. Nicole Pellegrino
I Was The ‘Chubby Kid’ On Tv, Then I Lost 100 Lbs Ft. Josh Peck
Here’s A List Of My Restaurant Pet Peeves FT. Jared Freid
Thoughts While Picking At The Bread Basket Ft. Jared Freid
Please Tell My Apple Watch To STFU Ft. Ashley Fern
Do You Spend Too Much Time On Drama? Ft. Cy Wakeman
Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
Barre Class Started As A Sex Class (And Other Lessons In Women’s Fitness History)
No One Cares How You Look At Your Friend’s Wedding Ft. Nicole Pellegrino
The Downsides Of Insta-Therapy Ft. Seerut Chawla
Switching Therapists is Totally Normal FT. @JustMe.Rod
Men Struggle With Body Image Too FT. @Rod
Help, I'm Too Lazy To Make Healthy Meals Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
Our Latest Workout Obsessions Ft. Ashley Fern
Why Can’t I Believe People When They Say I Look Good? Ft. Morgan Simianer From Cheer
Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite
Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite
We All Judge People Ft. Jordan Syatt
Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt
The 4th Annual DST Resolutions Episode
The Final Dear DST of 2021
The 411 On Endometriosis Ft. Dr. Sandra Gelbard
If I Had A Do Over... (DST: Back For Seconds Excerpt)
The Most Shocking Listener Emails Ft. Caroline Dooner
Burnout Is F*cking Real Ft. Caroline Dooner
Overdue Non-Scale Wins & Silencing Unwanted Noise
The Post-Baby Body Episode
How To Respond To Backhanded Compliments
What It’s Really Like Being A Plus Size Model Ft. Catie Li
Am I The Only One Dealing With Too Much Sweat?
How to Become Your Most Confident Self Ft. Serena Kerrigan
Should I Take Sides In The Thanksgiving Family Drama?
How To Shop For Your Body Type Ft. Katie Sturino
Can You Trick Someone Into Thinking You’re More Attractive? Ft. Jared Freid
Talking To Guys About Your Biological Clock Ft. Jared Freid
Who Cares What Size You Are If The Clothes Fit? Ft. Marisa Kabas
Have You Ever Been Fat Shamed By Your Doctor? Ft. Marisa Kabas
The Fashion Industry Needs To Change, Not Our Bodies
Why Acceptance & Closure Are Myths Ft. Grief Expert, Claire Bidwell Smith
Dating With Body Insecurities Ft. Jordana Abraham
Everyone Gets Rejected No Matter How They Look Ft. Jordana Abraham
Unpopular Opinion: I Don’t Feel Better When I Work Out Ft. Sean Kilby
Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller
Sami’s Lightning Round: Intuitive Eating & Weight Fluctuation
WTF Is Up With Brazilian Butt Lifts Ft. Alexis Barber
What To Do If You’re Stuck In A Rut Ft. Sydney Miller
Asking For Help Isn’t A Sign Of Weakness Ft. FreckledFoodie
Toxic Diet Talk In The Work Place Ft. FreckledFoodie
Creating Boundaries Around Your Body Is What Confident People Do Ft. Chinae Alexander
How To Cope With Comments About Your Weight Loss Ft. Alexis Barber
My Love Language Is The Creative Dips Aisle At Trader Joe’s Ft. Jared Freid
Don’t Let Your Body Hold You Back From Being A Vaca Bound Betch
The Creator Of ‘Physical’ Tells Us How TV Can Change Its Approach To Diet Culture (Part 4 of 4)
How To Stop Paying Attention To Calories While You’re Working Out
How The Kardashians & The Bachelor F*cked With Our Body Image (Part 3 of 4)
Dealing With Being Jealous Of Other People’s Bodies
Listeners Tell Us The TV & Movies That Messed Up Their Body Image (Part 2 of 4)
Wedding Photos And Weight Anxiety
The TV & Movies That F*cked Up Our Body Image (Part 1 of 4)
Weighing Yourself, Vacation Anxiety, & Why You Shouldn’t Be Jealous Of Your Friends
How To Deal With Hair Loss & Acne Ft. Mamina Turegano
Sami & Aleen Moved, Body Image Issues, & Deciding To See A Dietician
How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti
Why People Can Sense When You Feel Shitty About Yourself
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
How To Recognize Toxic Body Thoughts
What Having A Disability Taught Me About Body Neutrality Ft. Kelsey Lindell
Should You Throw Out Your Clothes That Don’t Fit?
How The F Do I Finally Grow Up? Ft. Tara Schuster
Why You Should Seriously Throw Out Your Scale
Why Weight Loss Devices Will Never Solve Your Problems
Should I Stop Tanning Even Though It Makes Me Feel More Confident?
Why Are We So Obsessed With Aging?
Ignoring Body Comments, Snacking After Dinner, And Meal Prep Wins
How The F Do We Function With Social Anxiety?
What To Do If You Gained Weight & Your Clothes Don’t Fit
Do You Worry Your Partner Will Reject You Because Of Your Appearance? Ft. Jordana Abraham
How To Deal With Days Where You Don’t Feel Up To Loving Yourself
Is It Normal To Lose Friends As We Get Older?
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
Is Smoking Weed Often Self-Care Or Toxic Behavior?
How To Deal With Getting Weighed At The Doctor
How To Heal Your Body Shame Ft. Rachel Otis
How To Eat Ice Cream With No Drama
Unpacking The Fear of Weight Gain Ft. Christy Harrison
How To Deal With Diet Talk In The Workplace
Sami And Aleen Get Real About Their Relationship With The Gym
You Don’t Need To Change Your Body To Date
Mother-Daughter Therapy Sesh Ft. Sami’s Mom, Ilene
How To Deal With A Partner Who Just Doesn’t Get It
You Can Do Hard Things Ft. Angela Manuel Davis
Dealing With Weight Gain
How To Go From Self-Conscious To Confident Badass Ft. Tinx
How To Talk To A Friend Struggling With Disordered Eating
How Being In A Relationship Affects Your Body Image
Sami And Aleen On What They Wish They Knew In Their 20s?
How To Deal With A Mom On A Diet
Unpacking The Khloé Kardashian Drama
Don’t Let Diet Culture Ruin Your Vacation
Sami Tries (And Fails) To Book A Vaccine Appointment
What Will Life After the COVID-19 Vaccine Look Like? Ft. Dr. Jennifer Ashton
How to Respond to Toxic Diet Talk
The Post-Pandemic Body Anxiety Is Real
Why Brands Still Need to Work On Size Inclusivity
Here’s How To Avoid Burnout Ft. Anne Helen Petersen
Why Am I An Adult And Still Getting Acne? Ft. Dr. Claire Chang
How To Find Clothes That Fit Ft. Remi Bader
Is “Body Imposter Syndrome” A Normal Feeling After Weight Loss?
The One Where Aleen Is Pregnant!
How To Get Off The Diet Roller Coaster (For Good)
Why Do Parents Think It’s Okay To Comment On Your Weight? Ft. Jared Freid
Should I Call Out Others For Their Triggering Diet Comments?
How To Stop Body Shaming Yourself Ft. Katie Sturino
How Do I Reconcile Intuitive Eating With My Wedding Diet?
Can Exercise Ever Feel Like A Reward? Ft. Kelsey Wells
How Do I Eat Intuitively In An “All You Can Eat” Situation?
What New Motherhood Is Really Like Ft. Tracy Lockwood Beckerman
Why Do I Feel Worse About My Body Around Friends?
I’m A Choose-a-tarian Ft. Shay Mitchell
Are Progress Pics The Enemy Of Progress?
Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD
How To Not Feel Offended By How Others See You
New Year, Same Me
How To Get Out Of Your Workout Rut
Hindsight Is 2021
Stop Trying To Make Resolutions Happen… They’re Not Going To Happen
The 3rd Annual DST Resolutions Episode
Should I Feel Bad About Getting Plastic Surgery?
These Are (Some More Of) Our Favorite Things
Your BF’s Toxic Food Issues Are Not Your Own
How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick
We Interviewed Mindy F*cking Kaling
We Need To Talk About The Undoing
Does Anyone Else Miss The Feeling Of Control You Get From Dieting?
You’re Probably Wearing The Wrong Type Of Bra ft. Caralyn Mirand Koch
Why Does My Sister Take My Food Choices Personally?
Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid
How Do I Stick Up For My Food Choices Around The In Laws?
Am I The Only One Who Can’t Get Off My Phone?
How Do I Deal With Post-Binge Panic?
“Do Spices Actually Expire?” And Other Random Food Questions
Don’t Talk About My Weight Loss
How Do I Get Out Of A Self-Care Rut?
I Got Confused For Someone Else And Now I’m Questioning My Body
Which Food Rules Are Secretly Running My Life?
What Do I Do When My Friends Talk About Dieting?
Can You Hate Diet Culture And Still Want To Change Your Body?
Where Does My Workout Guilt Come From?
How To Love Your Body Ft. @thebirdspapaya
Why Do We Give The Scale So Much Power?
Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan
How Do I Turn Body Positivity Into Confidence?
Why Can’t I Stop Staring At Photos Of When I Was Thinner?
How Do I Explain My Food Triggers To My Friends & Family?
What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis
Are You A Giant Water Bottle Person? Ft. Jared Freid
Where Do All My Self-Imposed Food Rules Come From?
Why Can’t F-Factor Offer A Genuine Apology?
Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid
Is The F-Factor Backlash Deserved?
How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande
How Do I Deal With Judgy Comments From My Parents?
Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating
It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie
How Do I Stop My Husband's Behavior Affecting My Relationship With Food
Why Do People Insist On Complimenting Weight Loss?
How To Stay Mindful When You’re Feeling Angry
There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck
How To Actually Be Mindful Ft. Lisa Hayim
Can You Intuitively “Shed For The Wedding”?
So You Want To Try Intuitive Eating
The One Where Sami Gets Married In A Pandemic
Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford
Feel Free To Take Up Space Ft. Chrissy King
How To Protect Yourself From Celebrity Diet Culture
You Don’t Owe Anyone An Apology For How Your Body Looks
When You Realize Racism And Diet Culture Go Hand In Hand
White Privilege In The Wellness Industry Ft. Dana Samuel
What’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood Beckerman
Yoga Is Boring and Other Unpopular Opinions
Stop Trying To Reach A “Goal Weight” Ft. Emily Gellis
This is Why Your Dreams Are Weird AF Right Now Ft. Dr. Deirdre Barrett
Adele Lost Some Weight And Everyone Went Nuts
These Are A Few (More) Of Aleen And Sami's Favorite Things: Part Two
These Are A Few Of Aleen And Sami's Favorite Things: Part One
Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein
Stop Trying To Be So F*cking Productive
A Therapist's Advice For Staying Calm In A Crisis
My Food Fears Are Flaring Up In Quarantine
All The COVID Questions You're Too Afraid To Ask Ft. Dr. Mike
What It's Like To Be A Corona Bride
Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere
Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum
Learning Not To Hate Your Body Is The Key To Great Sex Ft. Emmalee Bierly
Taylor Swift Just Opened Up About Disordered Eating
Everything You Ever Needed To Know About Skincare Ft. Dr. Shari Marchbein
What They Don’t Tell You About IVF
Weight And Health Are Not The Same Thing Ft. Lisa Hayim
Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot
Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern
The New Year’s Resolution Episode: When Hindsight Is 2020