All Episodes
Group X Appeal — 96 episodes
96: Why People Quit Fitness...And How Group X Brings Them Back
95: The Top 5 Qualities of Life-Changing Fitness Instructors
94: Building a Fitness Legacy: Jeffrey Scott on Staying Relevant & Leading with Impact
93: The 5 Trends Shaping The Future Of Fitness
92: The Power of Inclusivity in Group X!
91: 5 Life Lessons Learned From Group X Classes (Beyond the Workout)
90: Movement Meets Mindset: Petra Kolber on Mental Health, Joy & Breaking Free from Perfect
89: 5 Real Reasons People Keep Coming Back to Group X Classes
88: The 1st Class Effect: How That Experience Can Change Everything
87: The Group X Comeback: 5 Reasons We're Better Together
86: From Personal Development to Yoga Leadership: Anthony Chavez's Journey of Impact
85: The Energy Exchange: 5 Tips For Making Group X Classes Electric!
84: Stop Comparing, Start Leading With Confidence
83: 5 Ways to Keep Participants' Attention in a Distracted World
82: Meet Inspiring Group X Leader, Carolyn Coleman!
81: The Unwritten Rules of Group Fitness Everyone Should Know
80: What Makes People Fall In Love With Group Fitness?
79: 5 Ways To Make Your Fitness Classes Unforgettable
78: Meet Damien 'Superman' Bentley
77: Victor Edwards Introduces Us To Radical Growth Organics
76: How Fettle Fitness Education Is Elevating Instructor Training
75: The Foot-First Approach: Dr. Emily Splichal on Movement, Balance & Injury Prevention
74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine
73: Meet Lindsay Avery: A Group X Coach Who Builds Strength Through Community
72: Leading Through Life's Seasons: Sustainable Strategies for Fitness Pros
71: Beyond The Workout: How Fitness Pros Can Build Multiple Revenue Streams
70: Beyond Resolutions: How To Build Your Aligned 2026 Fitness Blueprint
69: Meet Isaiah Bull - From Transformation to Empowerment to Legacy
68: The Holiday Survival Guide (Energy & Sanity Included!)
67: 5 Tips To Evolve Into 2026 With Intention
66: Building Habits That Stick (Don't Wait for January!)
65: December Reset - How To Finish The Year Strong & With Intention
64: Building Confidence as a Young Instructor: Amber Sislin's Inspiring Story
63: Why Recovery Is NOT Optional - Strategies for Longevity in Fitness
62: Top 5 Group X Formats Dominating 2025
61: 5 Personality Types In Group X Classes - Can You Spot Them?
60: Fitness Icon Pepper Von Shares How to Maximize Your Potential as a Fitness Pro
59: Bounce Back Strong - 5 Tips For Resilience in Group X
58: How To Master the Art of Cueing To Create an Unforgettable Class Experience
57: Conquering Burnout: Essential Strategies To Sustain Your Passion For Group X
56: From TV Anchor to Fitness Instructor: Juli Rinefort's Journey of Passion & Purpose
55: 5 Strategies For Handling Common Disruptive Class Participants With Grace
54: From Self-Doubt to Confident Leader: Overcoming Impostor Syndrome in Fitness
53: 5 Injury Prevention Tips Every Group X Instructor Needs to Know
52: How To Become A Mentor For The Next Generation Of Instructors
51: The Mentorship Strategy For Fitness Instructors
50: How to Stand Out & Build Trust As An Instructor
49: Tips For Building Your Group X Community
48: 5 Ways To Take Your Group X Classes To The Next Level
47: Mindset Masters: David & Michelle Freeman on Success & Leadership
46: The Invisible Force: How Your Mindset Transforms The Class Experience
45: The Evolution of Group Exercise: It's Not Just Aerobics Anymore!
44: The New Era of Group X Appeal: Where Leaders Rise
43: Dads Who Empower - Terry Shorter
42: Dads Who Empower - Rob Glick
41: Dads Who Empower - Robert Sherman
40: Dads Who Empower - Abraham Hernandez
39: Dads Who Empower - Milo Levell
38: Moms Who Inspire: Meet Sara Kooperman!
37: Moms Who Inspire - A Chat With Kimberly!
36: Moms Who Inspire - Meet Doris Thews!
35: Moms Who Inspire - Meet Angela Davies!
34: 5 Strategies to Elevate Your Group Fitness Experience
33: Bounce Back Stronger: 5 Tips For Resilience
32: Live Your Values, Love Your Life!
31: Make Active Listening Your Super Power!
30: Healthy Eating Tips With Expert Chef Mareya
29: The Longevity Blueprint – 5 Habits for a Healthier, Longer Life
28: Boost Confidence Through Movement: Tips That Work!
27: Busy But Thriving: How to Stay Healthy When Time is Tight
26: Why Motivation Fades & What To Focus On Instead
25: Mindset Matters: 6 Keys to Unlocking Your Potential
24: The Power of Presence: 6 Proven Benefits of Mindfulness
23: The Impact Of Relationships On Your Well-Being
22: Never Too Old for Fun: Why Play Matters At Every Age!
21: Master Your Morning To Thrive Throughout The Day
20: The Ultimate Guide to Beating Burnout: Identify, Prevent, Overcome
19: Unlocking Your Potential With Kaizen
18: Strength After 40: Why Muscle Matters as You Age
17: How To Crush Your Goals Using The P.O.W.E.R. Process
16: Unlock The Power Of Ikigai To Live Your Best Life
15: What Is Flow And How Can You Create It?
14: 6 Tips To Help You Manage Holiday Stress!
13: Stronger Together: Transform Your Life with Social Well-Being
12: What Does Your Environment Have To Do With Your Well-Being?
11: Explore Spiritual Well-Being w/Rev Skip!
10: 5 Ways To Fuel Your Amazing Brain
9: Can You Boost Your Emotional Well-Being?
8: 5 Tips For Fueling Your Body
7: 5 Secrets to Rest & Recovery
6: What Role Does Movement Play In Your Well-Being?
5: What The Heck Is Wellness?!
4: Meet Co-Host Terry Shorter!
3: Meet Co-Host Kimberly Spreen-Glick!
2: What is Group X REALLY? And Why Do We Love It?
1: Welcome to Group X Appeal!