All Episodes
Hammer and Chisel Performance Podcast — 105 episodes
Q&A Answered with Will Ratelle: Training/Nutrition
Ep. 89: Dr. Katie Dabrowski, Rehab should look like training!
TRT 101: What you need to know. Myths debunked
Ep. 88: I Left Football to Launch My Own Business (How and Why)
The keys to building muscle (and what's holding you back)
Ep. 87: Tom Hibbert, How to Train for Strongman
How to transform a physique over time
Ep. 86: Dr. Emily Dow, Performance Dietitian
Monthly Q&A! All things diet, training and more
Ep. 85: Luka Hocevar, The ART of Coaching
Why you are not losing body fat
Ep. 84: John Haack, How the best powerlifter in the world trains
Why “Eating Like Our Ancestors” Makes No Sense
Ep.83: Marcus Filly, Elite Crossfit and Functional Bodybuilding
How to REALLY understand Calories in Vs Calories out (CICO)
Ep.82: Will Ratelle, Our best, worst, and current training cycles
Monthly Q&A! Diet strategy, nutrition, training and more
Ep.81: Jujimufu, Fitness Industry Icon
Dieting Mistakes and Bad Habits (How to avoid them)
Ep. 80: Paul Romzek, TRT and Bloodwork Master Class
Carbs are not making you fat...This is the culprit:
Ep.79: Roman Mori, Training for Jiu Jitsu and Combat Sports
Nutrition Rant: "Bad Foods", why your bulk fails, weed and alcohol
Ep.78: Dexter Lumis, What life REALLY looks like in the WWE
Q&A Answered: Diet Strategy, Training, Nutrition, Etc!
Ep.77: Stefi Cohen, Acquitted and still the GOAT
Ep.76: Dylan Cooper, Savage Olypic Weightlifting and Anabolics
Ep. 75: JP Price, 1000lb Raw Squatter
Plan Your Nutrition Into PHASES
Ep. 74: Dylan Shannon, How to Dominate Social Media and Get Jacked Doing It
Ep.73: Steph Mock, Female MLB Strength Coach
How to Set your Calories and Macros: Solo Episode
Ep.72: Justin Harris, Bulking Diets
Ep.71: Bryce Johnson, The Next Brian Shaw?
Ep.70: Maximus McCall, Nutrition for the Biggest and Strongest on Earth
Ep.69: Tim Riley, Overcoming Addiction and Chasing Greatness
Ep.68: Dr. Mike T. Nelson, Carb Cycling and Metabolic Flexibility
Ep. 67: Josh Bryant, Advanced Training Methods
Ep.66: Nick DiMarco, Elite training for football players
Ep.65: Eric Bugenhagen, Pure Chaos and Anti-Pencil Neckery
Ep.64: Judd Lienhard, The Art and Science of Sports Performance
Ep.63: Skip Hill, Bodybuilding OG
Ep.62: Chris Duffin, Peptides For Human Optimization
Ep.61: Jen Thompson, This Woman Out Bench Presses You...By ALOT
My Story: 1st Year in Business and Fatherhood. The Road Here. Struggles Along the Way
Ep.60: Dusty Hanshaw, Hardcore Training and a Month Long Coma.
Ep.59: Robert Oberst, The Crazy Life of an American Strongman Legend
Ep.58: Dawson Windham, A Gritty Life of Battling the Iron
Ep. 57: Paul Carter, The Blueprint For Hypertrophy
Ep. 56: Mitchell Hooper: The Business Side of Strongman
Ep. 55: Brandon Lilly, Out of the Darkness. A man reinvented
Ep. 54: Zach Even-Esh, OG Underground Strength Coach, Writer, Business Owner
Ep.53: Vince Wilkinson, Strongman Content Creator Extraordinaire
Ep.52: Andy Triana, Bio-Hacking Productivity and Human Performance
Ep. 51: Blaine McConnel, Training to be a well rounded FREAK athlete
Ep. 50: Brian Alsruhe, Overcoming Immense Adversity
Ep. 49: Joey Szatmary, Dominating YouTube, Gym Ownership and Strongman
Ep. 48: Cornelius Parkin, The Hidden Gem of Bodybuilding Coaching
Ep. 47: Alan Thrall, The Golden Era of Fitness YouTube
Ep 46: Matt Wenning, Advanced Training and Longevity
Ep. 45: Evan Singleton, The Strongest Man on Earth
Ep. 44: Paul Oneid, Building a Coaching Business
Ep. 43: Chad Wesley Smith, the art of strength programming
Ep. 42: Josh Spurgeon, ROOKIE Strongman on the big stage
Ep. 41: Wes Derwinsky, Elite Canadian Strongman
Ep. 40: Bryce Johnson, Behemoth Strongman
Ep. 39: Trey Mitchell, The Berserker Strongman
Ep. 38: Alec Blenis, FREAK Hybrid Athlete
Ep. 37: John Rivas NEW IFBB PRO BODYBUILDER
Ep. 36: Jessica Burke, Women in Coaching
Ep. 35: Brian Peters, Breath Work and Mindset
Ep. 34: Will Ratelle, the HOSS
Ep.33: George Lockhart, Trainer and Nutritionist to the worlds best fighters
Ep. 32: Mark Bell
Ep. 31: Jonah Rosner, Training and Nutrition for Runners
Ep. 30: AJ Blue, from poverty and gang violence to NFL strength and conditioning
Ep. 29: Anthony Castore, Peptide Expert
Ep. 28: Darl Bauer, the Art of Coaching (D1 Football Head Strength Coach)
Ep.27: Paul Barnett, PED Discussion
Ep.26: Jesus Olivares, Strongest Powerlifter on Earth
Ep. 25: Lucas Hatton, Pro Strongman
Ep. 24: Steve Tripp
Ep.23: Q&A Answered
Ep. 22: Derek Wolfe
Ep. 21: Angus Bradley
Ep. 20: Andy Heck, Kansas City Chiefs OL Coach
Ep. 19: Stuart Locke, Powerlifting Coach
Ep. 18: Shane Hunt
Ep. 17: Q&A Answered
Ep. 16: Tyler Hansbrough
Ep. 15: Q Willey, Physio
Ep. 14: Hunter Henderson, Female IBB Pro Bodybuilder and Powerlifter
Ep. 13: Ed Coan
Ep.12: Q&A Answered
Ep. 11: Justin Harris
Ep.10: Q&A Answered
Ep. 9: Joe Kenn
Ep. 8: Q&A Answered
Ep.7: Andrew Clayton, Pro Strongman
Ep.6: Q&A Answered
Ep. 5: Brandon Allen
Ep.4: Q&A Answered
Ep.3 Joe Sullivan
Ep. 2: Q&A Answered
Ep. 1: The Barefoot Sprinter