All Episodes
Happy Healthy Human Podcast — 91 episodes
EP 33: Healing Through Humor
EP 32: Happiness, Weightlifting, and the Chaos of Living Loud
EP 31: Missing Semi Finals to Qualifying for his first CrossFit Games
EP 30: Life After the CrossFit Games: Joshua Al-Chamaa on Identity, Family & Reinvention
EP 29: Why Lifting Won’t Make You Bulky (And Might Just Change Your Life)
EP 28: Menstrual Cycles and Health
EP 26: Battling Burnout, Depression and Building Authentic Connections
EP 24 - Car Exec to Cold Plunge King:How One Ice Bath Changed His Life Forever!
HHH Ep 23: Goal Setting for Weight Loss
HHH EP 22: Insurance Salesman to 5x Ironman to Building Wellness Companies in his 40s
HHH EP 21 - Overcoming Fear of Failure
HHH EP 20: She Quit Law School to Pursue Fitness! —Here’s Why
HHH EP 19: Stress is Killing Your Fitness! Here’s How to Fix It
HHH EP 18: How a 26 year old entrepreneur became happy and healthy
HHH EP 17: Coaches React - Keep Stacking Wins
HHH EP 16 : Everyone wants the View Nobody wants to climb the Mountain
HHH Ep 15: How This Mom of 5 Stays Fit, Happy, and Energized — Even During Pregnancy!
HHH EP 14: Coaches React - The Recipe for Making Change
HHH EP 13: SETTING GOALS FOR THE NEW YEAR
HHH EP 12: How Living Fearlessly Can Transform Your Life
HHH EP 11: Recharge and Recover, Tips for Better Rest, Nutrition, and Self-Care
HHH EP 10: The Secret Sauce to Rest, Recovery, and Crushing Your Fitness Goals
HHH EP 8: Managing Nutrition & Fitness During the Holidays
HHH EP 7: Coaches React - Organic food is more filling than non organic?!
HHH EP 6: Overcoming Perfectionism in Health & Fitness
HHH EP5 Do you sleep like a lion or a dolphin?!
HHH EP4 Balancing Family, Friends & Fitness
HHH EP 3: Building the Vision w/ Aaron Bautista
HHH EP 2: How to Avoid Burn Out
HHH EP 1: FULL TIME training for the CrossFit Games
The Ultimate Mental Fitness Blueprint from Mental Fitness Coach, Bonnie Skinner
Coach Johnny on losing 100 lbs, being a professional musician and struggles with food
Journey Across Worlds: Lauren's Exploration of Self, Fitness, and Community
Coach Ed is a TWIN! Did you know? Quarterfinals, Thai Food and Collegiate Football
Dr. Josh Lo (Reason Physio) sets a goal of becoming a D1 swimmer at 8 years old and hits it 10 years later
Coach Luke does 10 hours of personal training on Mondays and feels great
How a snowboarding injury propelled Dr. Bethany Chan into a career in helping people heal
Coach Kara on frequency of eating out, binge eating, early college life and getting married.
FINDING REASON PODCAST 10 Min Tuesday W: Kara
FINDING REASON PODCAST S3: 5 Factors of Health (SLEEP)
FINDING REASON PODCAST- Binging for Success
FINDING REASON PODCAST 3 things to ruin your fitness
S3 Ep 3 - 5 Factors of Health (Train/Move)
S3 Ep 2 - 5 Factors of Health (Nutrition)
S3 Ep 1 - 5 Factors of Health (MINDSET)
Carving Your Time Makes You Who You Are - Vivian Chung Easton
S2: Ep17: 10-years worth of Life Lesson
S2- Ep.16: Did You Prepare To Fail?
S2: Ep15: Slow and Steady Progress
S2 Ep14: Pregnancy and Exercise
S2 Ep13: Motherhood’s Guide to Staying Fit
S2 Ep.12 Audit Your Environment
S2 Ep 11: Where is the light in the Dark times? With Jacob Saldana
S2 Ep10: You Are What You Eat with Justin Tipton
S2 Ep. 9 Coach's Cues with Coach Luke
S2 Ep.8 Imposter-Syndrome
S2 Ep. 7 Friendships & Support with Eric and Jonny
S2 Ep.6 You have a FIXED MINDSET...And that is okay!
S2 Ep. 5 How is your sleep?
S2 Ep. 4 Who's Uncle Brian?
S2 Ep. 3 New Year, same you?
Season 2, Ep. 2 "Man in the Arena"
Coach's Cues -Thanksgiving Tips
Season 2, Ep.1 Body Neutrality
Episode 14: Creating Certainty Out of Uncertainty With Dr. Jason Han
Episode 13: Taking Risk and Being Committed to the Growth with Katie Alleman.
Five Minute Friday With Jacob Saldaña
Episode 12: Jacob Saldaña (Be here. Be humble. Do the work.)
Episode 11: Learning How To Love and Understand Your Body With Tara Pettas.
Five Minute Friday’s: What Saves You No Longer Serves You
Five Minute Friday's: Being Burnt Out And What To Do With It
Five Minute Friday's: Why Your Reaction Matters Most
Five Minute Friday's: Plant Your Tree Today
Five Minute Friday's: Feel How You Feel
Episode 10: Amador Arteaga (Finding The Purpose In Coaching)
Five Minute Friday's: 3 Things You Need To Stop Doing ( A Follow Up From Last Week.)
Five Minute Friday's: 3 Rules For Sparking Success
Episode 9: Dr. Sofi Prorok (Passion, Perseverance & Purpose)
Five Minute Friday's: Im in a rut...how do I get out?
Episode 8: Parenting Series: Why parents deserve to take care of themselves.
Five Minute Friday's: The Four Agreements
Five Minute Friday's: Experiencing Growth & Discomfort
Five Minute Friday’s: How To Beat Covid
Episode 7: THE COVID COMEBACK
Episode 6: Jerry Cheng M.D. (Fitness, nutrition & parenting during this pandemic)
Episode 5: Alberto Castaneda (Kicking off our parenting series)
Episode 4: Nutrition, Carbs, and Cheat day with Michael Moh, MS, RD, LD.
Reason 2020 Census
Episode 3: Joshua Chan (How I got to into med school)
Episode 2: Zang Le (Consistency Wins)
Episode 1: Jami Chung (Training, Coping & Growing)