All Episodes

Healing when it's hard

Parenting should be something you OVERTHINK

Carrying joy with both hands

Healing Doesn’t Always Look Like Progress

Redefining "I do" healing my relationship with marriage

DUMPster fire

The trauma of being the strong one: When no one checks on you

Purpose, passion and Healing

The ebb and flow of parenting

01.21.21

Turning the page- healing in the New Year

The challenge to be brave

Lets stop blocking our blessings

When is the time to do something hard?

Dealing with a dark cloud

Mistrusting Men

Accepting you're not where you thought you would be

Healing without closure

Finding your support

Healing through the hard with mom guilt

Do you truly accept your partner for who they are?

Being your own advocate

Staying grounded with "everyones" opinions

healing through...past trauma

Remaining above the surface when you really want to sink

How do we "have faith?"

Life update and why I'm learning everyday to appreciate the now

How to face the heavy in family dynamics

Recognizing your character flaws

Normal girl in a Barbie world

Healing through your anger

Growing with myself

Working through imposter sydrome

Living life as hyper sensitive person

Giving yourself space to grieve the different versions of yourself

Do we attract what we consume?

Mindful patience

Compassionate Honesty

28 lessons for 28 years

My awakening to the wokeness.

Being a mom with unhealed trauma

Update on sobriety journey

Letting go of Shame

Choosing you is always the best choice

Teetering between your energies

Trusting the natural resilience you have within you already

Healing the heaviness in your relationship

Taking sobriety for a ride

Grief, Spirituality, and accepting the unknown.

Honesty hour

Juggling being a student and a teacher

My fight with stability

Tuning out the noise and turning up the confidence

Accepting my contradictions

Dream BIG, no seriously.

Introduction to my big sister

Traveling to heal the soul

How do we find our inner sexy selves?

Facing the fear of trying new things

Aligning with my grief

Finding my place in the gym

Learning about my eating disorder

Surviving the holidays

Becoming your own hero

Showing all my cards

Teaching our brain to work for us and not against us

Can we be real about motherhood for a second?

How do we find the community meant for us?

Why we struggle to talk about the heavy

Healing Through the Heavy