All Episodes
Healing Unfiltered — 60 episodes
Turning Life Experience Into Art: Mental Health, Identity, and Writing with Author Orin Steele
Why Fitness Feels So Hard (And What to Do About It) - With Kristy Castillo
ADHD and Understimulation: The Missing Piece of Motivation
What to Do When You Don’t Feel Like Doing Anything
3 Questions You NEED to Ask Yourself Before You Judge
Stop "SHOULDING" All Over Yourself
When It’s All Too Much, Simplify
Rethinking Expectations: Let Go of Unnecessary Pressure
The Difference Between Something Being "HARD" Versus "MISALIGNED"
Keep These FOUR Things in Mind Going into 2026
Stop Judging Yourself for Trauma Responses You Didn’t Choose
3 Things to Do When You Feel Off for "No Reason"
HOT TAKE!!! It's Not That You CANT Decide, It's That You WONT Decide
STOP Over-explaining and Justifying: It's Impacting You More Than You Know
Masking and Mirroring in Neurodivergence: Why We Do it and What's the Impact?
Are You Bored...? Or Are You Just Addicted to Chaos...?
HOT TAKE!!! Is "Being the Bigger Person" Really Just Self Abandonment...?
How to STOP Feeling Responsible for Other People's Moods
Is It Your GUT? Or Are You Just Afraid?
HOT TAKE!!! You NEED to Stop Over-Identifying with Your Thoughts
How to Cut Through Mental Chaos: 3 Simple Steps
ADHD and Identity: More Than Just Executive Functioning Skills
An Episode for When Everything Feels Heavy...
HOT TAKE!!! - Screw Hustle Culture! Why it Isn't All it's Cracked Up to Be
You'll Never Feel Ready ... And That's the Point
When Life Feels "Off", THIS Is Probably Why.
A Pep Talk for When You're Feeling Stuck
HOT TAKE!!! - Trauma Shaped You. But It Doesn't Have to Define You
The REAL Reason You "Can't" Follow Through - Executive Dysfunction and Dysregulation
Growth Looks Like Crying in Your Car Sometimes... And That's OKAY.
Forgiveness Isn't a REQUIREMENT - It's a CHOICE
HOT TAKE!!! - Bingeing Self Help Content Doesn't Mean You're Actually Doing the Work
Assume Less: What Assumptions Are Costing You and How to Break the Habit
Strong Doesn't Mean Silent: Why Men's Mental Health Deserves the Mic
The Dopamine Dilemma: Rewiring for Real Fulfillment
Slow Down and Check In: A Reminder to Pause During Busy Times
How to Cope With Jealousy (Without Shame)
The Power of Speaking Up: Building Assertiveness
Making Peace with your Need for Control
Letting Go: Why It's So Hard... & How To Do It Anyway.
Health Isn't (and SHOULDN'T BE) a Trend: Stop Letting TikTok & Social Media Tell You How to Feel About Your Body
When High Achievement Hides Anxiety: The Impacts of "Productivity Guilt"
Unmasking Perfectionism: How It Shows Up and How to Heal
When We Get in Our Own Way - An Honest but SHAME and BLAME FREE Conversation for Reflection on the Part We Play in Our Own Suffering
Quality Time - Strengthening Every Relationship, Including the One with YOURSELF
Refresh, Reset, Renew: A Guide for Mental Health "Spring Cleaning"
Anxious, Avoidant, or Secure? How Your Attachment Style Affects Your Life
Mental Health Diagnoses: Going Beyond the Labels
From Survival to Growth: Moving Beyond Coping
Remember who you are: The journey back to your POWER
Empathy does NOT equal Responsibility: How to be an empathic person with healthy boundaries
Dodging Discomfort: Understanding and Overcoming Avoidance
"No Regrets"....? Maybe not - How to reframe regretful thinking to remove shame and create empowerment
Finding Balance with Social Media - How to still enjoy it without letting it ruin your mental health
Guilt... and why its the WORST!
What is "GOOD" therapy, and how do I find it?
Gratitude VS. Toxic Positivity: What's the difference, really? (A LOT)
All the "parts" of us... An intro to Internal Family Systems work for Trauma and impactful life events
New Years Resolutions and Goals: Why don't they stick and how can you get them to?
Intro to Healing Unfiltered: What does it mean to "heal unfiltered"?