All Episodes
Health Care Point — 81 episodes
Why Your Brain Needs Cognitive Friction
Building Elite Vegan Muscle at 50
Trigger Fat Loss with the Gravitostat
How Modern Light Hijacks Your Biology
Why Menopause Affects Your Entire Body
How Muscle Dictates Permanent Fat Loss
How Your Brain and Hormones Control Hunger
How Joy Unlocks Your Physical Performance
How Your DNA Dictates Your Sleep
How Menopause Transforms Your Gut Microbiome
Move to Manufacture Your Own Energy
Your Mouth Is a Metabolic Mirror
Building an Athlete for Life
The Evolutionary Hibernation Switch
Why Light Controls Your Internal Clock
Your Weight Is Biology, Not Willpower
From Opioid Addict to World-Class Marathoner
Build a Fat-Proof Metabolism After 40
Jimmy Choi: High-Intensity Parkinson’s Protocol
Why Strong Legs Protect Your Brain
Why Frictionless AI Shrinks Your Brain
Winning Pro Bodybuilding at 50 on Plants
Muscle Is the Engine of Empathy
Your Fascia Is a Crystalline Supercomputer
Why Sprinting Beats Jogging for Longevity
Three Biological Signals That Burn Fat
Muscle Is Your Organ of Longevity
Why Small Hops Beat Massive Overhauls
New 2026 Guidelines: Flip the Food Pyramid
Why Healthy Habits Signal Body Shutdown
The Science of Sexual Desire and Anatomy
Four Workhorses for a Resilient Gut
Barbara Corcoran: Turning Spite Into Millions
Your Clothes Are Tactical Armor
Barbara Corcoran: Weaponize Your Weaknesses
Add a Goal to Beat Burnout
Surviving the Digital Medical Funhouse
How to Build a Dementia-Resistant Brain
How to Manufacture Your Own Luck
How Childhood Trauma Wires Your Biology
How Food Rewrites Your Genetic Code
James Cameron: Engineering the Imagination
Prototype Your Life with Stanford Design Thinking
Why Your Skull Shrinks as You Age
Four Micro Choices to Reclaim Your Focus
Marriage Advice from a Top Divorce Lawyer
Why You Eat When Not Hungry
Stop Waiting for Permission to Pick Yourself
Survival Maneuvers for Life on Fire
Mel Robbins: Raw Rehearsal for Version 33
Mel Robbins: Mastering the Life Admin Day
Reset Your Metabolism with 30/33
Why Chasing Comfort Kills Your Focus
Reclaiming Your Life in 168 Hours
Stop Living Paycheck to Paycheck with Automation
Rewiring Your Nervous System for Menopause
The Myth of the Upward Climb
Pleasure Is Armor for Your Brain
The 24-Hour Turnaround for Mental Overwhelm
Why the Spark Is a Dating Trap
Fix Your Future With Your Camera Roll
Mark Rober: Engineering Mindset for Life
The Counterintuitive Mechanics of Grief
How Mindsets Flip Your Biological Switches
Rewire Your Body to Break Family Cycles
Update Your Biology and Emotional Wiring
Stop Relying on Willpower to Change
How Habits Silently Destroy Your Spine
Why You Are Exhausted, Not Lazy
Systems Beat Goals Every Time
Personalized Superpowers for Daily Life
How Shonda Rhimes Conquered Social Anxiety
Waking Up from the Autopilot Life
Stop Trying to Fix Your Family
What Thousands of Seniors Wish You Knew
Rewrite the Internal Scripts Keeping You Stuck
How Gratitude Physically Lowers Heart Inflammation
How Keystone Habits Rewire Your Identity
Wallo267: How He Escaped His Mental Prison
Stop Settling for a Life Too Small
Stop Your Brain from Spiraling