All Episodes
Health Nest — 190 episodes
Why_Your_Metabolism_Is_Not_Simple_Math
Why_Beauty_Is_Hardwired_Biological_Software
The_Quadriplegic_Professional_Race_Car_Driver
Outrunning_Cystic_Fibrosis_with_36_Marathons
Why_Your_Zip_Code_Dictates_Maternal_Survival
Why_medical_experts_get_it_completely_backward
The_biological_reality_of_medical_hypnosis
How_Lindsey_Stirling_survived_her_inner_critic
From_Body_Snatching_to_Wellness_Grift
Why_we_fall_for_snake_oil
Nurse_Blake_on_Why_Hospitals_Are_Collapsing
Why_feeling_full_is_bad_for_business
Steroid_Rage_and_the_Exercise_Pill
The_medical_science_of_transgender_healthcare
How_Social_Media_Hacked_Human_Puberty
Modern_medicine_meets_ancient_Ayurveda
Engineering_Grit_with_Record_Breaker_David_Rush
The_medspa_injection_that_dissolved_her_skin
How_Financial_Sextortion_Traps_Teen_Boys
Why_Humans_Are_Hardwired_for_Resilience
How_Ozempic_silences_your_food_noise
Why_Your_Thoughts_Do_Not_Matter
Surviving_the_healthcare_and_creator_assembly_lines
Why_suppressed_emotions_trigger_physical_illness
What_medical_scanners_see_and_miss
How_Menopause_Rewires_the_Brain
From_Supermax_inmate_to_successful_business_owner
Four_habits_for_permanent_fat_loss
Fix_Your_Metabolism_and_Hormones_After_Forty
Extreme_Ownership_and_the_Psychology_of_Discipline
Engineering_Extreme_Endurance_with_Mike_Trevino
Elite_Performance_Myths_and_Biology_of_Stress
Eliminate_microplastics_and_household_toxins
Building_a_calm_and_profitable_business
Build_Muscle_Armor_in_15_Minutes_Daily
Build_a_big_fat_fluffy_brain
Biological_Signatures_of_Super-Agers
Battlefield_Protocols_for_Life_and_Crisis
Apolo_Ohno_on_Sabotage_and_Resilience
ApoB_and_the_myth_of_good_cholesterol
A_Neuroscientist_Decodes_Afterlife_Signs
Covert_narcissists_are_like_slot_machines
Fix_your_metabolic_and_hormonal_signals
How_Junk_Light_Dehydrates_Your_Cells
How_toxic_relationships_stop_physical_healing
Junk_Light_Is_Worse_Than_Junk_Food
Muscle_is_your_metabolic_bank_account
The_Neuroscience_of_Value_Tagging_Your_Future
The_Physics_of_a_Pain_Free_Spine
Why_moderate_drinking_ruins_your_brain
Your_thoughts_are_your_biological_blueprint
The_Neuroscience_of_Value_Tagging_Your_Future
Why_your_diet_causes_3_AM_panic
Skeletal_muscle_is_your_metabolic_engine
VO2_Max_predicts_how_long_you_live
Biological_triggers_behind_rising_autism
How_sugar_and_salt_trigger_survival_mode
How_Fructose_Triggers_Your_Survival_Switch
Why_health_is_a_social_contagion
Oreos_beat_statins_for_high_cholesterol (mp3cut.net)
How_This_Senior_Ninja_Reversed_Osteopenia
How_to_sync_your_brain_with_anyone
Your_brain_creates_your_chronic_pain
Retrain_your_brain_to_end_chronic_pain
Why_airtight_homes_breed_toxic_mold
Sweetgreen_s_blueprint_for_healthy_fast_food
Why_Building_Muscle_Beats_Burning_Calories
How_agribusiness_hijacked_the_organic_label
The_toxic_fat_suffocating_your_organs
You_Control_Eighty_Percent_of_Aging
Your_Brain_Thinks_Emails_Are_Lions
How_Your_Body_Inherits_Family_Trauma
When_Green_Homes_Become_Biological_Weapons
Treating_bipolar_disorder_with_metabolic_psychiatry
Reprogramming_your_95_percent_subconscious_autopilot
Uric_acid_triggers_the_hibernation_switch
Why_Muscle_Is_Your_Biological_Armor
Close_Your_Potential_Gap_and_Banish_Regret
Why_your_social_life_dictates_your_lifespan
How_perimenopause_starves_the_female_brain
What_death_taught_a_suicide_prevention_specialist
How_to_Patch_Your_Internal_Legacy_Code
Why_men_have_less_testosterone_than_grandfathers
Habits_that_physically_shrink_your_brain
Hidden_MSG_and_your_nervous_system
Hidden_Chemicals_Disrupting_Your_DNA
Sprinting_kills_your_radioactive_fat
Your_mouth_is_the_longevity_gateway
Why_linear_goals_are_a_trap
Ultra-processed_foods_hijack_your_child_s_brain
How_Walking_Rebuilds_Your_Brain
How_Protein_and_Walking_Reverse_Aging
How_Food_Tames_Fat_and_Repairs_DNA
The_metabolic_cost_of_weight_loss_injections
Why_your_shoes_cause_joint_pain
How_MDMA_Rewires_the_Traumatized_Brain
Why_insulin_matters_more_than_calories
How_seed_oils_rust_your_cells
Why_your_brain_mistakes_craving_for_joy
Your_anxiety_is_a_smoke_alarm
Why_Strength_Benchmarks_Predict_Your_Lifespan
Why_caloric_restriction_slows_biological_aging
Rewriting_human_DNA_with_programmable_scissors
How_abundance_breaks_the_dopamine_teeter-totter
How_GLP-1_Drugs_Rewire_Your_Metabolism
Why_biology_always_outsmarts_nutrition_science
Lactate_Is_High_Octane_Fuel
Winning_the_Centenarian_Decathlon
The_anatomy_of_Tadej_Pogacar_s_dominance
Testosterone_does_not_fuel_prostate_cancer
How_video_games_saved_modern_medicine
How_sunlight_makes_vitamin_D_and_wrinkles
How_to_avoid_the_aging_cliff
Physical_habits_that_prevent_cognitive_decline
How_to_use_HRV_for_peak_performance
Your_Muscles_Rebuild_Every_100_Days
Klotho_protein_acts_as_a_brain_helmet
Why_your_Ferritin_test_is_misleading
Rewriting_your_toxic_internal_monologue
Sexual_Health_Is_a_Longevity_Metric
Physical_Instability_Rewires_Your_Adult_Brain
Limbic_friction_and_rest_rewire_your_brain
Biological_protocols_for_perfect_sleep
How_your_eyes_control_your_motivation
How_your_eyes_dictate_your_motivation
How_Your_Gut_Drives_Sugar_Cravings
Mastering_Your_Body_Through_Brain_Chemistry
How_Huberman_and_Cavaliere_build_muscle
Stop_treating_your_body_like_a_machine
Flexibility_is_a_Neurological_Illusion
Why_trauma_physically_rewires_your_brain
How_your_liver_builds_a_sharper_brain
Spike_adrenaline_after_learning_to_remember
How_healthy_stress_repairs_your_DNA
Why_your_body_needs_heat_exposure
How_Your_Hormones_Dictate_Your_Drive
How_Cold_Water_Rewires_Your_Biology
The_Biological_Mechanics_of_Physical_Adaptation
How_salt_regulates_focus_and_anxiety
Why_Fermented_Foods_Beat_Fiber_for_Gut
How_Gut_Bacteria_Steer_Your_Brain
Clinical_hypnosis_rewrites_your_physical_limits
How_Your_Biology_Chooses_Your_Partner
How_Play_Rewires_the_Adult_Brain
How_Mindsets_Physically_Change_Your_Biology
How_breathing_controls_your_brain
The_Biology_of_Making_and_Breaking_Habits
Why_Aging_is_a_Treatable_Disease
Your_brain_treats_loneliness_like_hunger
The_biological_mechanics_of_your_senses
The_Evolutionary_Logic_of_Attraction_and_Betrayal
The_neuroscience_of_effective_gratitude
Dopamine_and_your_internal_frame_rate
The_6x10_Rule_for_Biological_Adaptation
How_your_brain_commands_your_immunity
How_sunlight_resets_your_internal_clock
Rewire_Your_Brain_to_Crave_Healthy_Food
How_Meal_Timing_Syncs_Your_Biology
Triple_Your_Workout_with_Palmar_Cooling
Protecting_your_dopamine_baseline
Why_Your_Biology_Dictates_Every_Choice
Why_absolute_comfort_makes_us_miserable
How_your_brain_hallucinates_pain_and_pleasure
How_to_perfect_your_sleep_architecture
Learn_faster_through_hearing_and_balance
Your_eyes_are_literal_brain_tissue
Muscles_are_extensions_of_your_brain
Biological_Protocols_for_Faster_Motor_Learning
Turn_stress_hormones_into_neural_energy
Rewriting_your_testosterone_and_estrogen_ratios
Your_Brain_s_Emotional_Mixing_Board
How_Your_Brain_Controls_Pain_and_Healing
Physical_armor_for_your_marginal_decade
How_your_workspace_setup_controls_focus
Estrogen_is_the_real_trigger_for_rage
Why_your_anxiety_starts_in_your_gut
Your_Skin_Is_an_Internal_Warning_Light
Redesigning_the_modern_family_nest
How_thoughts_physically_rewire_your_biology
How_Modern_Habits_Reshape_Your_Skeleton
Badrinath_on_the_trauma_of_elite_cricket
How_gut_bacteria_hijack_your_cravings
Why_Your_Gut_Dictates_Your_Cravings
How_Gut_Bacteria_Control_Your_Weight
Why_your_blood_might_turn_white
Your_17,000_Ear_Keys_Never_Regrow
How_focus_rewires_the_adult_brain
Bernardo_Huberman_and_the_Unhackable_Mind
Build_a_durable_body_outside_the_gym
Neuroscience_tools_to_quiet_mental_chatter